Improve Your Technical Ability | Full Technical Training Session For Footballers
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In today's video I take you through a full individual first touch session that includes 5 exercises and first touch drills to help you improve your first touch.
Links to my equipment:
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Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
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Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
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@aesthetic_waves5494 3 ай бұрын
Lovely training session mate , very helpful and beneficial for me and my friends . Thanks mate 👍🙂⚽
@7mlc 3 ай бұрын
Happy to help mate!
@elginbaylor446 3 ай бұрын
Once again 7mlc, great video, great content, great performance. All the love and cheers mate!!! 🙏🏻🎉❤️
@7mlc 3 ай бұрын
Thanks so much mate!
@KnuckleballTwins 3 ай бұрын
Touches always 🔑 Great to hear your insight on the drills 💪
@billysurya21 3 ай бұрын
Great video mate 👍
@Pizaniiix 3 ай бұрын
Love this training sessions, always helpful! Thanks, Michael!!!!
@7mlc 3 ай бұрын
Happy to help mate!
@Shadow-Gaming-13 3 ай бұрын
Thanks for the training session it really helped me out 👍
@williamhuang7624 3 ай бұрын
I Loved the training soccer session!!! Keep it up!!!!
@TFGhunter 3 ай бұрын
Lovely, going to try them once I get a chance.
@farxodtojiboyev9686 3 ай бұрын
Very good tutorial 7mlc
@i_am_ironman7785 3 ай бұрын
Love your vids!
@7mlc 3 ай бұрын
Thank you my friend!
@tadiwanashegotosa9690 3 ай бұрын
I enjoy these mate keep on posting more especially on wingers thank you ⚽
@7mlc 3 ай бұрын
Glad you enjoyed it mate. Plenty more to come 🤜🤛
@lostfilmkid221b 3 ай бұрын
Always happy to see you in my sub box! I will soon try to visit a local football training center for adults. Better late than never!
@7mlc 3 ай бұрын
Glad to hear that mate! Never too late to enjoy the beautiful game 🤜🤛
@yatharthmeena161 3 ай бұрын
What a session 💯💯
@7mlc 3 ай бұрын
Thank you mate!
@Podclipcentralize 3 ай бұрын
Great vid once again micheal.Honestly if i had to guess,id say kasper plays as a no10 as an attacking midfielder or a winger.For andres im thinking either a number 9 or a centre back,considering his body and technical ability,it's genuinely hard to tell😂.Either way both of them are great players.Love the vids❤
@MindMastryHub 3 ай бұрын
"Engrossed in this phenomenal technical training session! 🌟 Streaming all the way from Pakistan, and 7MLC, your focus on refining technical skills is truly impressive. The precision in each drill and the valuable insights shared make this session a goldmine for anyone aiming to up their game. Major props for the dedication and expertise! ⚽🇵🇰 #TechnicalTraining #FootballSkills #7MLC"
@Bruh-mk3sq 3 ай бұрын
Hi, I find your videos very helpful (especially the technique tutorials and match skills). As I've improved gradually I see I'm gaining confidence to go for plays I normally wouldn't make. I've been playing a bit during gym at school and I'm looking to join a club this summer and I'd love to understand what is important for trying out at a youth club for the first time? (Also, anybody in the same situation I'd love to hear from you)
@ipp0ss121 3 ай бұрын
Excellent
@kevinsayce2248 3 ай бұрын
Hi Michael, Once again you fuel my mind about technical warm-ups. For the first drill, I progress from four coned grid to a slightly bigger square with an extra cone in the centre. * * * * * 3 players 1 in each of any corner cones plus the third in the centre cone. The idea is for the player with the ball to pass to the mid player and instant run to any empty cone. The mid receiver plays to the third player in the corner cone then moves to the mid cone. That player passes to the corner where the original passer moved to and so on. The key is to keep looking to see where the empty cone is. The progression to this is to have 4 players one ball but one MUST start on the mid cone. As with ALL drills, the final progression is for each player to hold their cone and to repeat the drill trying to maintain the correct positioning. Michael, thank you for reminding me of past drills 👍
@7mlc 3 ай бұрын
Love to hear of the drills you would do Kevin! They always sound fantastic 😄
@kevinsayce2248 Ай бұрын
Michael, As a progression to the last drill I sent.. * X *X. X* * *X. oX* X * 5 players, 7 cones. Simple challenge - Pass first time, instant dash to any empty cone. 2 mins, then add a second ball Constant passing and dashing Not easy.
@ranjannayak826 3 ай бұрын
You are legend
@Bilolbekanvarov86 3 ай бұрын
Perfect🎉
@7mlc 3 ай бұрын
Appreciate that my man 🤜🤛
@Bilolbekanvarov86 3 ай бұрын
Ok My brother
@allforone1983 3 ай бұрын
Hi been asking around. Question a bit off topic In a 80/20 training program using a stationary bike. A HIIT for the 20% portion of training is done in zone 4/5. Can HIIT be substituted with the Tabata cycling routine I find it hard to stay at 95% of my max bpm when doing tabatas / all out - but I did read basic bpm formula could have a variance of +/- 20. Trying to improve fitness when sprinting on the pitch what the best heart rate training routine for that? Thanks!
@jonathankanda4589 2 ай бұрын
May God Richly Bless You
@Bhushan371 3 ай бұрын
I enjoy watching you videos bro it really motivates me 💪👍
@7mlc 3 ай бұрын
Love to hear that mate! 🤜🤛
@DhiruXgaming. 3 ай бұрын
I am asking you for many days for a day in your life video plz make it ..❤❤
@7mlc 3 ай бұрын
Life is busy at the moment mate, focusing more on the training sessions ✌️
@harshchaudhary3488 3 ай бұрын
Than you so much brother for this kind of training session these are very helpful for us .. ❤ Love from india ❤❤
@7mlc 3 ай бұрын
You’re more than welcome mate! 🤜🤛
@user-st3ib2we3x 3 ай бұрын
I like your content. ❤
@7mlc 3 ай бұрын
Thanks so much!
@Kbfc1001 3 ай бұрын
Nice video❤❤😊
@7mlc 3 ай бұрын
Thanks so much mate!
@user-pt2jn3ff9c 3 ай бұрын
Hello Micheal how do you have a clearer vision?
@user-ec5mr2ep6c 3 ай бұрын
7mlc❤ Sir can you make a full video on football practice at home individual training
@7mlc 3 ай бұрын
I have a full playlist of sessions that can be done in small spaces at home mate 🤝
@kalzangbhutia2474 3 ай бұрын
nothing but master doing his work of art flawlessly.
@7mlc 3 ай бұрын
Thank you my friend 🤝
@Matinnnnnn7 3 ай бұрын
Great I’m gonna try this 😅
@7mlc 3 ай бұрын
Enjoy mate 🤝
@hayk_sevoyan 3 ай бұрын
Great session mate, thank you❤ Mike any advice about when to start losing fat% as an athlete, I'm bulking right now, just wanna gain extra muscle, by the way i don't exactly know when to start deacrising calories❤
@7mlc 3 ай бұрын
What is the purpose for your bulking mate? Footballers are usually leaner, since it’s technically an endurance sport. I would recommend focusing more on plyomtric workouts to build power, rather than focusing on putting on mass 🤝
@amitmondal4950 3 ай бұрын
Hello Michael can u pls make a video on about SHIN BONE PAIN...it will helps a lot 🙏
@user-ke8zq5nx2r 3 ай бұрын
I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?
@farhankabirtanmoy-6659 2 ай бұрын
please make a video on shoot power increase
@user-en7fr8lf7i 3 ай бұрын
Hi 7mlc, I have just one question. I know many people ask you questions and it's difficult to answer all of them, but I hope I'll be lucky enough to answer them. If I'm not on a football team, and I'm 17 years old and I'm still looking for one, I should just focus on technical training, or I should also prepare physically, I go about 2 months in a team. I hope you answer me
@7mlc 3 ай бұрын
You should be preparing both technically and physically mate. The modern game requires both 🤝
@ramnikTDM 3 ай бұрын
❤watching since 2016
@7mlc 3 ай бұрын
I appreciate your continued support my friend 🤝
@ramnikTDM 3 ай бұрын
@@7mlc thanks! Mate
@ilodigwe.football 3 ай бұрын
kasper is a CM or LW/RW, andreas is a CAM
@7mlc 3 ай бұрын
Almost perfect with Kasper. And surprisingly Andreas is a defender! 🤯
@rifdyrishad7 3 ай бұрын
Mlc,I am a young player who plays defense but i love and really good at things like the touch, passing and long shot etc...But when it comes to harder opps i automatically play in defense because i don't want my team to concede so what can i do to change my mentality and be good in the position i play well
@7mlc 3 ай бұрын
Only you can control your mentality mate. The best way to defend, is to attack. If you’re team is on the attack, it forces the opposition back, keeping the ball further from your goal. If you play overly defensive, you’re only inviting more pressure from your opponent.
@user-lr7on9td1m 3 ай бұрын
I think blue guy will be centeral defensive or attacking midfielder and black guy is aa striker of or center forward. Nice thoo
@dakshVII 3 ай бұрын
i really like to watch you when you're playing 😜 💓
@7mlc 3 ай бұрын
Thanks so much!
@MouseTweaks 3 ай бұрын
You playing look like Pedro Henrique from Sport Club Internacional
@omarfaruk8164 3 ай бұрын
Your lucky to train in cloudy whether everytime .
@7mlc 3 ай бұрын
My favourite training weather 🙌
@adejr8319 2 ай бұрын
Hi, please can you help to make a video on full tutorial of how to knudge
@7mlc 2 ай бұрын
Just practice taking a touch of the ball with every step and gradually increase the speed as you get comfortable with it, no tutorial needed 👍
@adejr8319 2 ай бұрын
Thanks
@revanz2 3 ай бұрын
good
@7mlc 3 ай бұрын
Thank you!
@thomasfrederikfabricius 3 ай бұрын
If you ever need a goalkeeper in the copenhagen area just hit me up. im almost always up for some training and practice
@7mlc 3 ай бұрын
Appreciate that Thomas, that would be great!
@user-en7fr8lf7i 3 ай бұрын
7mlc, I have a question. If footballers have to eat healthy, why are there some who go to clubs and drink alcohol? Do I have a chance of being a footballer if I don't do that?
@7mlc 3 ай бұрын
You’ve asked this question before mate. Footballers don’t have to eat healthy, they have freedom to choose what they eat, it’s just usually a advantage to their performance, recovery and longevity if they do eat healthy 👍
@pachifayis7316 2 ай бұрын
❤
@zugoofoegbu5556 3 ай бұрын
kasper is a winger and andreas is a CB or CDM
@7mlc 3 ай бұрын
You got Andreas correct 🤜🤛 not too far off with Kasper either 🔥
@zugoofoegbu5556 3 ай бұрын
@@7mlc is kasper attacking mid or striker?
@excel3185 3 ай бұрын
💖💖💖🎉7mlc
@7mlc 3 ай бұрын
Thank you ✌️❤️
@Mio7107-iu6ml 3 ай бұрын
3rd
@7mlc 3 ай бұрын
👍
@Mio7107-iu6ml 3 ай бұрын
NO WAY HE LIKED AND HEARTED MY COMMENT!
@BashirAhmed-zb1zq 3 ай бұрын
I think Michael can play premier league or another league
@Stpetersburginjurylawyersmp 2 ай бұрын
This looks like Berlin
@augustocarvalho2594 3 ай бұрын
🇧🇷⚽❤️
@7mlc 3 ай бұрын
✌️❤️
@yourgour 3 ай бұрын
How to playing like mbappe I need❤
@7mlc 3 ай бұрын
Speed is a huge advantage that Mbappe has, of course on top of his excellent technical ability.
@yourgour 3 ай бұрын
@@7mlc thankyou ❤️
@HdgsHehwheh 3 ай бұрын
Messi or suiiiii?
@user-en7fr8lf7i 3 ай бұрын
Suiiiiiiiii
@7mlc 3 ай бұрын
Both amazing players who have individual qualities that will be surely missed once they both retire ✌️❤️
@zensmasheryt9382 3 ай бұрын
I will definitely like to see a session barefoot
@7mlc 3 ай бұрын
I don’t do barefoot sessions.
@zensmasheryt9382 3 ай бұрын
@@7mlc maybe you can try just to upload a video while playing barefoot if you are not comfortable with session
@user-ke8zq5nx2r 3 ай бұрын
I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?
@user-ke8zq5nx2r 3 ай бұрын
I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?
@user-ke8zq5nx2r 3 ай бұрын
I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?
@user-ke8zq5nx2r 3 ай бұрын
I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?
@user-ke8zq5nx2r 3 ай бұрын
I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?
@7mlc 3 ай бұрын
That’s a pretty vague question mate. What exactly would you like advice on?
@user-ke8zq5nx2r 3 ай бұрын
@@7mlc advice on how to get there as in I have a trial with a semi pro club but I’m 30 so I’m just wondering if it’s to late or not to play league 1 or 2
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