8 Best Bread Alternatives For Diabetics

Рет қаралды 1,197,522

Күн бұрын

Have you been avoiding bread? Here are 8 great alternatives...
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Many types of bread can potentially spike your blood sugar. But here are 8 low-carb replacements so you won't have to completely ditch your dough.
1) 100% whole grain tortilla wraps should supply the benefits which come from utilizing the whole grain. That means they’ll include the fiber-filled outer layer, or bran, the middle endosperm layer, and the nutrient-packed germ, or the core of the grain. And eating 2 and a half servings of whole grains daily may reduce the risk of a heart attack by 21%
2) Ezekiel bread can supply a vast assortment of nutrients, from B vitamins to folic acid, to beneficial minerals, like calcium, iron, and magnesium. But its sprouting process is the true hero - as it works to break down starches and lowers the carb content.
3) Lettuce wraps can be an excellent veggie-based bun, as 1 cup contains only 8 calories, zero cholesterol, and less than 2 grams of carbs.
4) Almond bread can be an excellent choice, as almond flour has an extremely low GI of less than 1. It also has lower sugar and carb content than regular wheat flour. This form of flour is also a great source of magnesium, which, studies show, aids with blood sugar regulation.
5) Bell peppers can be used to create sandwich buns, and they'll supply potassium, which aids heart health, vitamin A, a.k.a. beta-carotene, which aids eye health, and vitamin B6, otherwise called pyridoxine, which helps your body manufacture red blood cells.
6) Eggplant can be used to create "roll-ups," and 1 cup of cubed eggplant supplies just 20 calories and zero cholesterol. Containing only 4.8 grams of total carbohydrate but 2.4 grams of fiber, eggplant boasts an exceptional carb-to-fiber ratio.
7) Cut a cucumber in half to create the perfect veggie sandwich "bread." 1 cup of cucumber contains just 16 calories, with about 4 grams of carbs and about 0.6 grams of fiber. Even though that carb-to-fiber ratio isn’t exceptional, this low-carb, low-calorie veggie still boasts a GI score of only 15.
8) For the very best burger bun replacement, try Portobello mushrooms. They're a great source of the chemical compound betaine, which may lower the risk of fatty liver disease. And they also contain the amazing antioxidant ergothioneine, which may work to normalize blood sugar levels.
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Пікірлер: 640

@isaadoriaa 15 күн бұрын

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*

@isaadoriaa 15 күн бұрын

es kzfaq.info/get/bejne/nMeFpc2UmLa-Y4U.html

@anotherwallweed09 2 жыл бұрын

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

@magdalenawacnik6072 2 жыл бұрын

make her a test in laboratory

@eatrdust2 Жыл бұрын

Yes, there is juvenile diabetes 1 which can be very serious ! Should be checked

@penniroyal4398 Жыл бұрын

Brother Awesome babies do have a more liquid diet than adults. So she would pee more. If there is family history of diabetes you could talk to her pediatrician glucose test on with a home glucose monitor. It does require pricking her finger sad😢 but you should discus your concern with your pediatrician first 😊

@davidinchcliff4560 Жыл бұрын

I was on the borderline when I was 3 or 4

@davidinchcliff4560 Жыл бұрын

Kill the Candida. It will treat it and cancer

@lightgiver7311 11 ай бұрын

Freeze your bread, lowers the glycemic index, toast the bread you thawed lowers the glycemic index even more - yes, this was studied and has documentation

@estherbrink4510 2 ай бұрын

Afrikaans asb....

@Newtonheimer 2 жыл бұрын

My husband and I have cut all but 11 carbs per day! Was it easy???? No! But if you’re serious about your diabetes, you CAN do it! I haven’t eaten bread/pasta etc in almost a year. Do I miss it??? NO! Of course I did at first, but if you’re determined and stick with it, you’ll get to where you don’t! And, I was a vegetarian, I still despise meat, I used to eat nothing but pasta, bread, etc. But, I like not having to take insulin 4 times a day!!! We cook everything we eat, we don’t do fast foods. If we eat out we choose a restaurant where we can pick healthy choices. My husband lost a leg because of diabetes. If that isn’t a wake up call, I don’t know what is! It’s mind over matter! Really, it is! You do NOT NEED bread to survive! It’s not air! I don’t know where everyone lives, but if you’re in TEXAS and have a Braum’s Ice Cream (I know, I know…the irony) nearby, they sell a low carb bread that comes to only 4 carbs per slice. I think it’s called Carb Watch. If you have to have bread, it’s a good choice. I wish they sold it in grocery stores. My husband allows him self a slice for toast every now and then. But he knows that’s 4 g of carbs he has to do without for the rest of the day. Yes, I’m the carb police, but he’s not losing another limb on my watch!!! Nor am I! ♥️

@maildrishya9447 2 жыл бұрын

You are great. I wish you both good health and happiness!

@preeta8275 2 жыл бұрын

how do you do it? i can barely manage 50 carbs a meal with no grains or unhealthy stuff. 11 for the WHOLE day. how is that even possible? or am i misunderstanding here?

@franciasantiago959 2 жыл бұрын

I eat chickpea pasta and it's pretty good:))

@patriciafisher1170 2 жыл бұрын

Wow you are amazing. I have arthritis and have found all the foods I am allergic to and cut them out. The result is that the arthritis is so much better. When I have told other ppl with arthritis what to do they say. I would rather be dead than cut out food. And I say well you will be. Even getting hip replacements seems better to them than cutting out some foods. I did the aip diet to find the foods I had an intolerance to and now live by following a plant based diet except for fish which I eat I also cannot eat gluten sugar It is hard at times but the lack of pain is worth it. My mother was morbidly obese and died at 58 and even as a child noticed how badly she ate no real nutrition she ate very little so I believe she was malnourished I really believe that people who are obese have allergies that they are unaware of. If they find what their body is intolerant to they would lose weight easily.

@vickiefinney6073 2 жыл бұрын

Good for you 👮

@sparksessence 2 жыл бұрын

My Notes: at start: Whole wheat tortillas, 4:20 Ezekiel bread, whole wheat barley lentils sprouted wheat and sprouts 5:55 lettuce wraps 7:14 almond flour bread 8:40. ads 9:09 bell pepper 10:45. eggplant 12:00 cucumber 13:20 portobello mushroom buns. (Narrator calls this 8 bread alternatives)

@flashlitestriker4028 2 жыл бұрын

Thanks, Sparks!

@sparksessence 2 жыл бұрын

@@flashlitestriker4028 You are most welcome. I like to have time stamps, recipe ingredients.... it makes it easier to recreate what I've watched.... and to make grocery lists.

@theandersons777 2 жыл бұрын

Wow arnt you awesome !!

@Kikinahm 2 жыл бұрын

yeah just make a salad or try almond bread?

@sheliaporter6795 Жыл бұрын

Thank you! ❤️

@Glen.Danielsen Жыл бұрын

Ezekiel 4:9 Low Salt bread. (Sprouted, organic grains, no sweeteners.) Yes! Thank you for delightful, helpful video.

@lynnalborough9672 3 ай бұрын

I believe it costs over £5 per loaf??.. and you can't find it anyway, so what's the next best thing...

@beajbrow4230 Ай бұрын

@@lynnalborough9672MAKE YOUR OWN 😂😂

@Sam-lh4qe 18 күн бұрын

I believe it has 35 GI

@TL71913 Жыл бұрын

I'm not a diabetic. I eat mostly carnivore and I do intermittent fasting When I want bread I eat sourdough bread since it is fermented and I make sure I eat it with protein so it doesn't spike my blood sugar. This works for me but everyone's body is different.

@shannonhailey7187 2 жыл бұрын

1. Whole wheat tortillas 2. Ezekiel bread 3. Lettuce wraps 4.Almond flour bread 5.Bell pepper sandwiches 6. Eggplant rollups 7. Cucumber subs 8. Portabella mushroom buns

@petercyr3508 2 жыл бұрын

Lots of great comments pointing out the folly of carb substitutes. The best carbs is no carbs. You have to get used to the idea that foods made of glucose are not real food. They are not essential like protein and fat. Your liver makes all the glucose you need to regulate blood sugar.

@ketolife591 2 жыл бұрын

nice to know there’s a smart person in the comment section 👍🏾👍🏾👍🏾

@FoodandHealth2024 3 ай бұрын

True nowadays we find almond flour bread and other types of substitute w.these r things which should not b eaten in bulk.there a limit for such things which taken in more quantities lead to other pbms than diabates

@fh6258 4 ай бұрын

1) whole wheat tortillas 2)Ezekiel bread 3) lettuce wraps 4) almond bread 5) bell pepper sandwiches 6) egg plant roll ups 7) cucumber subs 8) portobello mushroom buns

@monicaingram2970 2 жыл бұрын

Nothing is better than the smell of homemade bread from the oven. Yum.

@Nzee2002 2 жыл бұрын

With butter and cup of tea Yum yum

@maryblushes71895 2 жыл бұрын

We use slices of cheese instead of bread when we make sándwiches! Works great. Of course you can make burgers, sandwiches, etc. using lettuce leafs. Iceburgers are actually better than a regular burger on a bun. A large leaf, mayo or the spread of your choice, a second leaf with the meat, cheese, tomato, onion, pickles whatever you eat on a burger place the leafs together, tuck the edges under and dig in. I love making mine with bacon, mushrooms and Swiss plus onion and tomato...sooooo yummy!

@johncomfort9161 2 жыл бұрын

I introduced you to I introduced you to DOCTOR OSEIWE on KZfaq who cured me from #Diabetes' with his herbal medicine and be cured completely..

@jb6712 Жыл бұрын

Yes, I can just see the idiots in the E.R.; "But Dr., all I did was put a sizzling hamburger straight off the grill between two slices of cheese instead of bread. I don't understand why I have 3rd degree burns on my hands!" 🙄

@peterpan408 8 ай бұрын

Meat between 2 cheese? Or cheese between 2 meat?! How to choose!

@peggysmith1133 19 күн бұрын

Thank you this is very helpful.❤

@naturegirl372 Жыл бұрын

Cloud bread, made with cream cheese and egg whites, are a terrific alternative. They can be made thicker for hamburgers or hotdogs, thinner for sandwiches, yummy, on their own, with butter, as a possible quick grab from freezer, etc

@bridgetbrown8351 2 жыл бұрын

Thank you. Thank you. Thank you!!!! Please do more informative videos like this one. 👍👏👏👏🙏🤗💖

@clintonturner5545 Жыл бұрын

Thanks for the bread advice.

@KathyMurphy-oj3tx Ай бұрын

Thank you so much

@gildafontoura1340 2 жыл бұрын

My almond flour bread came out perfect and delicious. I like to add fennel seeds and chopped Pereskia leaves tô the dough.

@juliebauman3998 2 жыл бұрын

Recipe please

@domenicaaramburo8368 2 жыл бұрын

Recipe pleeeease

@kholodkhaled3722 2 жыл бұрын

Thanks a lot for your effort

@ivancolon9508 2 жыл бұрын

Thanks for the help needed some help on diet

@sylviacharriemcdonald7644 2 жыл бұрын

Thanks, good tips God will bless you for sharing the good true stuff.

@marykanau4644 4 ай бұрын

Awesome information thanks ❤❤❤

@mdhonnieify 2 жыл бұрын

Thank you very much for this video it really helps

@MsGechi77 2 жыл бұрын

Steak is a good alternative.

@loristephan5624 2 жыл бұрын

Some nice bbq brisket between 2 steaks sounds really good😋

@richardpoynton4026 2 жыл бұрын

Rice cakes are good. I garnish mine with a pork chop, then throw away the rice cake. Surprisingly delicious!

@loristephan5624 2 жыл бұрын

@@richardpoynton4026 😂😂😂

@charleswilson4598 2 жыл бұрын

I have not eaten steak in years. It just no longer appeals to me. I do eat other meat, but no steak for me.

@Solitude11-11 2 жыл бұрын

@@SSsmith24 did you read what he wrote?? 😂

@BobbiDoll Жыл бұрын

Anything you eat you should be checking your blood sugar after eating. Everyone's an individual. What works for one person doesn't necessarily woek for another. Check after one hour, not two. You want to see if your glucose spikes and how high, not just that it might come down in two hours.

@felicemiller1101 Жыл бұрын

Thank you much

@hoperespect698 5 ай бұрын

I'm going to try these

@Mark-pe2sh 2 жыл бұрын

I found "Keto Bread" at costco and it showed "0 carbs" through the sugar alcohol and fiber. It was the first and only low-carb bread I tasted that was good a sandwich bread. It was fantastic when making grilled cheese. I am a diabetic who has controlled his sugar for over a diabetes and take no medication with A1C averaging below 6.0 with the last three 5.7, 5.3, and 5.8. I get checked yearly and only test blood occasionally. I starting eating this "Keto Bread" and didn't check my sugar, as I had in the past when trying something new, against their claim of "0 carbs." I work up one night and had the burning sensation on top of my feet that I had before I was diagnosed as a diabetic. I had to take one foot and rub the top of the other foot to ease the discomfort. I tested my blood when I got up. It was in the upper 180s and I had been picking up weight which I had maintained for over a decade. I hadn't had a reading for years like that. I then looked at the likely culprit and narrowed down the "Keto Bread" from Costco made by Franz bakery. Franz bakery won't make a claim that is is safe for diabetics and wrote that they have never marketed it as safe for diabetics (words matter). I controlled carbs and will cheat slightly as a rule, but only for spectacular foods and small portion. I threw the bread out and stopped short-cutting. Lost seven pounds in two-weeks without trying, blood sugar in below 120, and no more discomfort or pain. I lost over 70lbs when I was first diagnosed with diabetes using Atkins book as a guide. I am like you and usually around 10 carbs per day. Good luck to you. It isn't easy, but having seen my grandfather lose both legs with progressive amputations (he didn't know he had diabetes) up his leg when they wouldn't heal. It still drives me to take care. I earned my diabetes. I don't blame anyone but me for causing this health problem.

@darkphoenixgamez5230 2 жыл бұрын

i had a similar issue with a keto bread from walmart. was originally excited when i found it, so upset that it caused a major sugar spike. i went from 110s to 200 from one piece :( i hope everything got back under control for you!

@1kananamu 2 жыл бұрын

Can i Know the name of the bread ? in costco? or if ever image of it. please.

@ajpetty5258 2 жыл бұрын

@@1kananamu The comment said “keto bread from Costco made by Franz Bakery”

@lisathompson5500 2 жыл бұрын

You want complete control over your diabetes just eat Beef, salt and water! It is amazing how wonderful life is in so many ways, getting rid of everything that not beef, salt, or water. No 2 hrs prepping food and cooking! 15 minutes tops and u eating...just like nature intended :) I'm carnivore 1 yr this month...a1c starting was 12, now 5.4 lower then normal, i'm working my way to 4.7 that is a real a1c number should be.

@leabinales 2 жыл бұрын

@@lisathompson5500 But isn't it harmful to our liver if we're just eating meat? Do you eat a lot of veggies too? How about heart issues?

@Marc_de_Car 11 ай бұрын

Thanks

@dreamcrone 2 жыл бұрын

Aunt Millie now has bread, roles, hotdog and hamburger buns that are very low carb. They taste good and my husband A1C has gone back to normal. I make low carb brownies from a brand I buy on line and a low carb ice cream . This gives him a few treats that do not add to his blood sugar. Good luck folks❤️

@theseasonedteacher3574 2 жыл бұрын

Hi! Can you tell us the brands, please. Ty

@dreamcrone 2 жыл бұрын

Oops, rolls! Lol

@dreamcrone 2 жыл бұрын

@@theseasonedteacher3574 Aunt Millies is the brand. They are very good!

@dreamcrone 2 жыл бұрын

@@theseasonedteacher3574 keto and company fudge brownies. I add a half of a cup of sugar free peanut butter. The other items are Aunt Millies. Very good products!!!

@ellenm2873 2 жыл бұрын

@dreamcrone What is the brand that you buy for the brownies and ice cream that are low carb and doesn’t raise your glucose?

@mousemd Жыл бұрын

I have a vegan cookbook. They recommend a breakfast wrap using a tortilla. There is also a rice recipe. The authors look very young. They are in their 70s.

@amberf3599 2 жыл бұрын

Awesome....I can't wait to try eggplant roll -ups💗

@Butterfly-qu9vd Жыл бұрын

Wow I learned a lot and new bread ideas especially the Portabella mushroom as I been diagnosed with fatty liver 😮this is a game changer thank you 😊

@marybias7552 2 жыл бұрын

I always eat Ezekiel bread, love it!!!

@terrycoleman4572 2 жыл бұрын

Thanks 😊

@beverleybrangman2191 2 жыл бұрын

Great video, thank you. I make a tortilla from chick pea flour, I will start to sprout seeds. I also make a wrap from romaine lettuce and savoy leaves. I will also try sweet pepper , eggplant, portobello replacement

@yasminkhan4807 2 жыл бұрын

Best beans for sprouting are the mung beans.

@davidinchcliff4560 Жыл бұрын

Hidden lie about diabetes. Candida causes it. Kill it. It hides in the body and takes a while to get rid of all of it

@michaelking8903 4 ай бұрын

In the last 6 weeks I have used the carnivore diet to lower my average blood sugars from over 180 to 127 my A1c from 7.8 to 6.2 and have finally lost 15 pounds.

@isabellajones8535 2 жыл бұрын

The major problem isn't bread - it's modern wheat, produced by many crossings and manipulations in order to get Dwarf Wheat, which, unlike natural "wild" wheat has a very short stalk but a huge "ear" with big seeds. This actually has a protein wild wheat lacks - and which does you no good. It may even be why white wheat is addictive to many. So - get 100% whole grain Rye, or Maize, like tortilla's. Although they do contain complex carbs, they dont contain the results of gene manipulation, and they aren't addictive. You are happy to eat much less, in other words. If you can't get 100% Whole grain Rye - buy the flour from an organic seller, and make your own bread, or make pan breads fresh for each meal.

@a5doyle70 2 жыл бұрын

P p p ppl

@maritesnoche1264 2 жыл бұрын

Thanks a lot for the information. I can still eat bread but won't spike my blood sugar I am a type 2 diabetic. Watching from the Philippines, a new subscriber.💕

@pmajudge 2 жыл бұрын

NICE ONE !! THANKS ! FROM U.K. (2021).

@judyfifield6941 3 күн бұрын

Chaffles are a good choice for bread replacement. Do keto so I don’t use grains. Cloud bread is good too. Lots of recipes available on the internet. You can do this for self care as a diabetic.

@ronm6585 2 жыл бұрын

Thanks.

@JxT1957 Жыл бұрын

portion control. im recently prediabetic and when eating out i throw away the bottom half of the burger bun. at home i use one slice of 100% whole wheat bread and trim off the crust.

@pobrien864 2 жыл бұрын

Whole grains prevent obesity and type 2 diabetes? This advice is why we are in an epidemic of type 2 diabetes and obesity.

@christinerobinson9372 2 жыл бұрын

19.4 grams carbs is too high. Ezekiel bread is no lower in carbs than a good whole wheat bread. Both are too high in carbs. It still spikes glucose. Still keeps the cravings going.

@monicaingram2970 2 жыл бұрын

Have one slice of bread every two weeks or once a week is not going to kill you if you exercise regularly.

@eb6195 2 жыл бұрын

Depends on individual issues. For a type 2 diabetic it's too high in carbs.

@jcbulldog533 2 жыл бұрын

I thought that it was way too high in carbs as well

@melissas7589 2 жыл бұрын

@@monicaingram2970 this comment is ridiculous.

@Janpre2001 2 жыл бұрын

He said 2 slices was 30 grams. Way too much for a diabetic.

@anthonylambert4523 Жыл бұрын

Bread made with wholemeal flour,spelt flour,rye flour or whole grain bread are eaten more here in Germany than white bread anyway.And our white bread doesn't have as much crap added to it as American bread !!

@cristyasido2333 Жыл бұрын

im diabetic and i stopped eating bread when i did keto diet, however i started feeling horrible, tried to find another diet which is agoge and it helped me still eat the thing that i want with their personalized diet :)

@marcomac8824 2 жыл бұрын

Great video and always useful content. Very grateful - keep up the great resource.

@user-gq6kh6cp6x Ай бұрын

Portobello mushrooms looks yummy Thanks.

@dailydoseofmedicinee 2 жыл бұрын

good tips

@Thaythichgiachanh262 4 ай бұрын

Good presentation 👍👍 Informative video ♥

@vidaasamoah177 2 жыл бұрын

That was brilliant! Can’t wait to try the new recipes!Thanks😀

@davidinchcliff4560 Жыл бұрын

No. Stop. Diabetes is caused by an overgrowth of Candida. Kill it It is alive. It will hide. It is very hard to get rid of

@loveandfaith6517 2 жыл бұрын

Doesn't blood sugar spike everytime we eat, no matter what we eat? I don't have diabetes, but this channel helps me prevent it. thank you so much!

@sarahstrong7174 2 жыл бұрын

It is the amount that blood sugar rises that is crucial. You do not want it too high as that is what causes damage.

@loveandfaith6517 2 жыл бұрын

@@sarahstrong7174 thank you so much, Sarah.

@seanacameron8940 2 жыл бұрын

Thank you to both Sarah and Emma. Wonderful question and reply. Best to you both.

@petercyr3508 2 жыл бұрын

Only foods made of glucose, like bread raise glucose. Protein somewhat, fat not at all.

@petercyr3508 2 жыл бұрын

Lots of great comments pointing out the folly of these carb substitutes. Best carbs are no carbs.

@robertburgy7735 5 ай бұрын

Is sourdough bread a healthy substitute

@patwalkins2061 2 жыл бұрын

Flaxseed meal with hot water blended to a dough consistency make a great low carb tortilla. It can be flavoured with cinnamon rolled very thinly and baked to a crispy texture. Then broken into small pieces and used as a cereal with homemade almond milk. Tastes great.

@flashlitestriker4028 2 жыл бұрын

Wow! Just those TWO ingredients? The Flaxseed meal & hot water???

@bettyfell1119 2 жыл бұрын

.l...................?.........?????Eat at? Eat it? happened.?.I LOVE.?.? .l000 ll.

@lucapayasdelacruz8282 2 жыл бұрын

Thank you for the video.

@georgiaman1926 2 жыл бұрын

For those of us that love bread but not the carbs there is good news. If you live near a Kroger there is a bread made by Lewis Bakeries that they sell is low carb. There is the regular bread (white, wheat, honey wheat) that is 5-7 carbs per slice depending on the kind you get. They also have hamburger and hot dog buns. It is about $2.00 a loaf. Now Lewis has introduced a 0 carb version. Also with hamburger and hot dog buns. You will pay more at $5.00 a loaf but at least we now have a choice. The breads are fresh and there is no difference in taste from the high carb breads. Wth that said, we can now have a ham sandwich with swiss cheese, lettuce, and mayo or mustard for less than ONE card per sandwich. Right now I can only find this bread at Kroger but I am sure it can be found at many grocers across the country.

@davidinchcliff4560 Жыл бұрын

Kill the Candida. It's Candida growing in people. Sugar I.e. carbs feeds it.

@whippy89 2 жыл бұрын

Portobello mushrooms as a burger bun is genius! I've been on the Keto diet for around a year, not for diabetes just to lose weight. Thanks for the tip I love mushrooms, and I love burgers so I can't wait to try it, making Fat Head dough all the time can be a real chore.

@darkcrystal86 Жыл бұрын

Do you cook the mushrooms first? Not sure I would like to eat a raw mushroom. Grill, bake or fry?

@FoxRivers778 10 ай бұрын

Are you losing enough weight just by changing your diet and going low carb?

@marcc5768 2 жыл бұрын

portobello mushroom caps are a good option, but not for those on a low purine lifestyle due to gout. Mushrooms will likely trigger a gout flare for many dealing with gout. As for eggplants...I've experimented a bit with it..if it is cooked without the outer skin..at least for me I don't get a flare up.

@marykelly2409 2 жыл бұрын

I use lettuce as a bun for my turkey burgers.

@KETOInTheKitchenWithJasmine 2 жыл бұрын

Me too. It's a delicious alternative.

@virginiatrujillo5899 2 жыл бұрын

I agree. I rather use lettuce 🥬 as a bun.

@ketolife591 2 жыл бұрын

I had a lettuce burger and never went back to bread, even the restaurant burgers are not tasty to me anymore, I prefer my homemade lettuce burger

@KETOInTheKitchenWithJasmine 2 жыл бұрын

@@ketolife591 That's how you know you're burger is good!

@emiliedelacruz4146 2 жыл бұрын

@@KETOInTheKitchenWithJasmine 1

@ellendiva7534 5 ай бұрын

Amazing and yummy

@pamelakogan1662 2 жыл бұрын

30 grams of carbs for 2 slices for diabetics is to much for me!

@olaybim 2 жыл бұрын

Ezekiel bread sound nice but a no no for diabetics

@jcbulldog533 2 жыл бұрын

That is too much for sure.. I thought it was 30 grams of carbs per slice??

@ursulamarywhaley750 7 ай бұрын

I have found dark brown bread with high level of segale has worked for me.

@jeanettelambert2970 2 жыл бұрын

Good to hear your advice I am from England for a diabetic how many cars should I have

@boa1793 10 ай бұрын

Europeans also use melanzana (Italian) and berenjena (Spain) for eggplant. There are many other languages in Europe.

@shawnebradley6542 2 жыл бұрын

You have a new Sub here, as i do searches it always lands me to one of your vids. I'm 47 JUST found out i'm a diabetic today. 😔 6 months ago my labs said i wasnt diabetic or pre... So this is my new world now. I love the content, and most of all i enjoy your calming upbeat voice to make me feel things are going to be ok. 🙂 Appreciate you very much, keep up the good job! ❤

@KETOInTheKitchenWithJasmine 2 жыл бұрын

Not too worry. There are delicious alternatives out there in food choices.

@shawnebradley6542 2 жыл бұрын

@@KETOInTheKitchenWithJasmine 😉🙂

@juanitahardy8583 2 жыл бұрын

Are you taking statins? 42% of those on statins end up type 2 diabetic.i went off them and this and my high BP disappeared.

@shawnebradley6542 2 жыл бұрын

@@juanitahardy8583 I'm new to all this but to answer, no i'm not on that. From what you said that 42% sounds alarming. I'm about 1 week in half in and i still wake up forgetting i'm a diabetic.

@fayesang4035 2 жыл бұрын

Thank you for this advice and recommendations.

@carolstrachan4197 Жыл бұрын

I bought brown keto bread. Two grams per slice. I can have toast when I feel like it. Also pasta and rice.

@kevinengland7444 3 ай бұрын

2 minutes and 40 seconds before the very first bread alternative is mentioned.

@ibstayfly Жыл бұрын

I'm not diabetic but still thank you for this video. I've already started getting Ezekiel bread. But what about Sourdough bread. Also gonna start making my own bread

@chrisconklin2981 2 жыл бұрын

If you study the history of the milling and making of bread, you will find that modern milling and baking are not the same as traditionally bread making. You are right about white flour. You did not go far enough to mention the added chemicals to mass produced bread bought in stores. In my childhood you bought bread in the store and in a week it started to mold. Now, a loaf sits on top of my frig and never molds. I bake my own sourdough bread with half white unbleached flour and whole wheat flour. Also, bread is gluten and there is nothing wrong with it. Low Carb thinking is madness. Go whole foods plant based.

@misbahrizwan8451 2 жыл бұрын

I like 👍 ur videos plz make more regularly

@andyvankerkhove6902 Жыл бұрын

I found protein bread... with 6g of carbs per 100 grams....and tast great... other brown bread has 30 to 40 g carbs to 100g

@georginastokes5351 2 жыл бұрын

What a heck! I thought we are talking about bread. How come it end up with vegetables?

@tawandacampbell7365 2 жыл бұрын

🤣😂🤣😂🤣

@carolyndavasligil1388 2 жыл бұрын

Also bread substitutes, reread it.

@mildredsasan4889 Жыл бұрын

😂😂😂

@doraleo8581 2 жыл бұрын

I love your vidio,video, are the gift? I am diabetik.

@ellaneal2419 2 жыл бұрын

Thank. You will try some of bread alternatives e neal

@hermionedanger9855 2 жыл бұрын

I love bread & have research for a simple healthy bread since I am a diabetic...I found a 2 ingredient bread that is heavenly& it is: 2 c. Self rising flour & 1 1/4 c.of almond milk...mix together with fork for about 1- 2 mins. Put in greased bread pan .....bake at 350 in preheated oven for 35 -40 mins. Seriously this recipe is awesome & the bread is the best...try it you will thank me.

@valerielutter7921 2 жыл бұрын

So, how many carbs total? My research says 88 grams of carbs in two cups self rising flour and almost no fiber. Might be good tasting, but this isn't the channel for it.

@hermionedanger9855 2 жыл бұрын

@@valerielutter7921 only 70 calories & carbs for the whole loaf is 88 A single slice is less than 5.

@lorimac0260 2 жыл бұрын

And you think this is healthy for a diabetic? 😄😄😄

@hermionedanger9855 2 жыл бұрын

@@lorimac0260 yes... I am a type1 diabetic & maybe it's not for type2 who can actually cure their diabetes through diet & exercise but we type1 's don't have that option... this is the lowest carb in any bread I know of that actually taste good & isn't full of crap ingredients. If you don't crave breads then don't use it but it's for those who want bread in their life & this is the best choice that actually is really good.

@williamklein6749 2 жыл бұрын

@@hermionedanger9855 Interesting. 84 net grams of carbs per loaf. To get it to 5 net carbs per slice that's 17 slices. How big is your bread pan? Could you add yeast, kneed it, and get it even closer to traditional bread?

@martywallace5848 2 жыл бұрын

Save yourself 2:41 is when the list kicks off

@scratcherscratcher11 Жыл бұрын

What a great channel! New sub here!

@lynda4661 3 ай бұрын

So so many ads is this necessary it’s a nuisance

@kmo3811 Жыл бұрын

I need a decent tasting low carb, low cal bread. I've bought so many expensive loaves, taken a few bites and thrown the whole loaf away. I refuse to have to "get used" to it as Ive been told. I don't expect it to be like regular bread but it needs to be somewhat not nasty. I've made keto cloud bread...ah, no. I can't seem to stand almond flour even buying the one without the almond outer layer which I made the mistake buying that one first. Any thoughts or do I just give up bread? I don't need to eat it every day but a couple times a week would be a welcome treat with my eggs.

@lmoughterson6702 2 жыл бұрын

Not sure about Ezekiel bread, but I've tried the whole wheat wraps with negative results. I try to stay away from foods made with grains; like, wheat (bread), rice, and corn. I have much better results with keeping my blood sugars lower.

@christinejackson8542 2 жыл бұрын

Ezekiel breadbis awesome.

@dawn7612 Жыл бұрын

Ezekiel bread is found in the freezer case and is delicious when toasted. It runs about $5-6 for a small loaf that are thin sliced. I keep it in the freezer then toast it. Aldi also carries a similar sprouted loaf that I also love.

@lindaloeper577 Жыл бұрын

@@dawn7612 What,s the name of the bread you buy at Aldi?

@dawn7612 Жыл бұрын

@@lindaloeper577Aldi's bread is a 7-grain sprouted bread called 'Knock Your Sprouts Off'. Small thin slices. Excellent toasted for breakfast or toasted for sandwiches. Best toasted!

@davidinchcliff4560 Жыл бұрын

A hidden secret. Candida causes diabetes and cancer. Kill it. It will hide. It takes a long time to kill all of it.

@suzysteel 2 жыл бұрын

Maria Emmerich's protein sparing modified fast Wonder bread is pretty good

@starkrazzii 5 ай бұрын

Dave's ❤

@seanacameron8940 2 жыл бұрын

Is eggplant similar to zuccini (hard to spell, but love it to bits !! Thank you.

@seanacameron8940 2 жыл бұрын

@@SSsmith24 Thank you, my friend.

@2000globetrotter 2 жыл бұрын

I have type 2 diabetes. I don't eat bread, potatoes, rice, pasta, cakes, cookies, or anything containing wheat flour, including whole grains, or added sugar. My one concession is that I make almond flour bread. It is low in carbs, tasty and nutritious. Ingredients are, Almond Flour, Flaxseed meal, Baking Powder, a little salt, eggs and 2 tbs. of heavy cream. 3 and a half minutes in the microwave and voila! Only downside is that it's a bit high in calories so, if you are watching your weight it's a good idea to limit quantity and avoid fatty fillings.

@johncomfort9161 2 жыл бұрын

I introduced you to I introduced you to DOCTOR OSEIWE on KZfaq who cured me from #Diabetes' with his herbal medicine and be cured completely..

@ElsaVille 9 ай бұрын

@2000globetrotter I know I'm a year late with this reply - but maybe you'll see it: Thank you very much for this recipe - sounds great - can't wait to try it.

@tonijurkones9797 2 жыл бұрын

Good morning

@leevahal900 8 ай бұрын

The only ones that may be worth eating are the wraps and mabe the Ezekiel and almond bread. The rest are salads.

@hanoh2904 2 жыл бұрын

Dear God just get to it already!

@jazzk4072 Жыл бұрын

Lettuce wraps 👍

@adamp9553 Жыл бұрын

Nightshade bell peppers and cucumbers however have lectins and need to be cooked to avoid leaky gut and linked to memory loss. Eggplant has oxalates.

@wilmencitafonte3154 2 жыл бұрын

How can I avail of the book SUPER FOODS for diabetics

@margaretkoopman9154 2 жыл бұрын

I completely disagree with the wheat bread, where two slices is waaaay too many carbs. I actually found this out by a dietician when I first found out I was prediabetic, over 10 years ago. Blanched almond flour which you do mention is my staple, and I make my own bread and tortillas that are diabetic friendly and taste great. I will have to research the Ezekiel bread. I don't know too much about that one.

@makebacunningham6795 2 жыл бұрын

The Ezekiel bread is good and diabetic friendly

@monicaingram2970 2 жыл бұрын

@@makebacunningham6795 And is taste good.

@FoodandHealth2024 3 ай бұрын

Minimum carbs high protein and a certain amount of goo fats is the key..if we dont fat in low carb diets..body willuse from protein and will feel weak

@riyasathussain2957 2 жыл бұрын

nice 🌹🌹🌹

@serqetatun5461 2 жыл бұрын

Most all of the wheat totillas contain MSG or Mono Diglycerides. I choose Ezekial bread

@jamesgordon8867 11 ай бұрын

Need protein with almond bread

@zengreen7 2 жыл бұрын

Pumpernickel and Sour dough.

@leabinales 2 жыл бұрын

the only pumpernickel i love is from Cheesecake factory, so good with butter...i need to learn how to bake sour dough. Are the sour dough bought from store safe for diabetics?

@zengreen7 2 жыл бұрын

@@leabinales To the best of my knowledge, yes.

@rosecorley6748 4 ай бұрын

I didnt see any link for your book??

@williamklein6749 2 жыл бұрын

19.4 grams of Carbs? YGBSM!! My Glucose goes through the roof with this kind of carb count. You must be working with insulin manufacturers.

@daysurge2525 2 жыл бұрын

Totally agree. Carbs equal higher blood glucose numbers. No matter the source. High probability that one or more insulin manufacturers paid for this video.