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Respect this man who has turned his tragedy into something extremely positive. Much appreciated keep the good work going man. 😊😊

In the US, sugar is added to almost all types of bread! Good info.

I'm not diabetic, but I think these parameters are probably healthy for all of us 👍

When it comes to foods with carbs, I always say, "if it's white, it's ain't right." I also consume organic whole psyllium husk fiber 30 min before I eat. I go for highest fiber and lowest carbs. I also don't eat fresh bread. I eat frozen bread. I toast the frozen bread which changes the carbs to resistant carbs and is also a prebiotic for the gut biome. 😁👍

Making your own home made bread is the best thing ever cause you know exactly what is it and a more healthy choice

I was diagnosed a type 1 diabetic in 1970. I can tolerate bread but it’s helped so much not to eat any. Some types are worse than others.

A study at the University of Guelph in Canada found that sourdough bread reduces spikes in blood sugar when consumed and for several hours after consumption, when eating other foods. It's the only bread I eat.

Your explanations are so clear and helpful! Thank you!

I just found you on KZfaq & very happy with you & ur videos! Your insight is informative & helpful. Thanks for all your experience & research you’ve done. I’ll be watching you now‼️🕊️🤩

Simplest solution; if you're a sedentary (as almost everyone is) don't eat any bread at all. Bread is only for people who dig ditches, till fields and build pyramids.

You provide the best most useful information backed with experiments. Thank you so much!

Thank you for this and the little extra tips and info.

That was full of excellent information. Thank you for being so direct and honest with your presentations.

A big thumbs up for your passion and dedication to your project; you have taken something detrimental to your health and not only by your research made your own life better, but for those thousands of others who are benefited by your work. My sincere thanks.

I just found your channel yesterday. I’m type 2, taking long and short acting insulins for tight control. You give lots of good advice that is medically sound. I’m a retired critical care nurse and have seen the damage diabetes uncontrolled causes. I have a bread maker and this will be helpful to develop a good recipe for bread.

Thank you for your detailed explanation. You are very helpful !

Thank you for this in-depth review and explanation of all of these breads. I don’t have diabetes but I am trying to watch my sugar intake so it really helps a lot.😊

As always, you've done a fantastic job! I'm about to locate my old bread machine and search for recipes consistent with what you've described. Thank you

Thank you for sharing ❤

Wonderful presentation.....Thanks so much!

I found your channel when one of your videos came on after watching a Sugar MD video. Now I’m binging on your content. Very informative ! Thanks for sharing your knowledge/experiences with the world.

If you have diabetes and want to eat bread, the best is to bake it yourselves. I don't have diabetes, but my sister has. Therefore I started baking with sourdough around 15 years ago. 100% stone-milled whole grain - 2/3 spelt and 1/3 rye (= 900 and 450 gram), 150g chia seeds, 100g walnuts, 100g pumpkin seeds, 27g salt and 1450g water

Thanks for the content, Im starting to change my diet. I appreciate all the foods you recommend.

Awesome content brother , keep on sharing

pumpernickle, peanut butter, and chai seeds are such a good snack

Here is a bread we have in north east US, 647 bread that comes in 4 varieties, white, italian, multi grain, and wheat, they all have 6 grams of fiber per slice @ 40 calories with 1 gram of sugar per slice. That should reduce spiking of your glucose. I use it all the time.

Thank you. Valuable advice. Much Appreciated.

Awesome Information. Thanks for sharing!!

Hi bro ..well really thanks watching ur videos ,please make the videos on calculating the carbs and adjusting the insulin against the carbs

I was diagnosed with T2D. I use a glucose meter. The glucose meter only tells you about glucose-it doesn't tell you about insulin, which is implicated in T2D. The answer is avoiding sugars, grains and other starches, because they're all sugars, in different configurations. Non-starchy vegetables are okay because they only have a trace of sugars and have fiber. PS: I actually BEAT T2D (not T1, which you cannot beat, except in rare circumstances) with this approach, in addition to regular fasting. This allowed me to clean my liver, which was the actual issue. BTW, I left out seed oils. Those are also bad for your liver, as are trans fats, which everyone should _already_ know.

Best advice for breads I've seen so far 👌🙏

Very informative video. Thank you!

Thank you so much for distinguishing these breads!! I’m not diabetic but I want to do all I can to prevent it 💜

Thank you. Very good information.

You, my friend, are a gift. Thank you.

Wonderful explanation and breakdown of different types of bread and how they effect blood sugar so people can make informed decisions on what works best for their bodies.

I’m going to have had Type I for 60 years in a few weeks; have had bread in my diet all my life, but only in measured amounts. It’s a real pain when you also have (diagnosed) cœliac disease. I’m in the UK, but always had seriously high sugars whenever I visited the USA. In the UK we only have enough sugar in the bread to feed the yeast.

Bread/carb addiction normalized, and I bet you don’t even think of it that way. Equivalent to “Let me tell you about the best type of alcohol for diabetes”

Thanks for all testing of different food categories 👍👍👍👍

Toasting or freezing any bread first, will dramatically reduce the bad stuff...

My usual bread is 33 carbs, 4 fibre and 3 sugar. Today I looked through everything at the store and I found one thats 22 carbs, 5 fibre and 0 sugar. Tastes great too. THANKS. Never looked at the label before - just bought the best "looking" whole grain I could find.

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 2:31 ,,,,,,,,,,,,''''

So you are a Switzer, I am of Austrian descent but grew up in a German-speaking family in California. My brother was a teacher in Germany all his adult life. My nephew is a well-known actor in Germany, you may have heard of him!! I am new to your channel and I enjoy it very much! Thanks for all the valuable information!!

I think your videos are very informative. Thank you.

It is true that not everyone responds the same way to the same foods. My husband and I are both type 2 diabetics. My husband and I do not spike with the same foods. It makes meal planning a little more difficult.

Hallo tom, my name is Rachel from Switzerland, i am so glad i found your channel. I have diabetes typ 2. Question: how do i calculate this ratio? Regards rachel

"Chose" is the past tense of "Choose".Virtually every bread on the grocery shelf in the US has sugar in it... so sweet it tastes like dessert. I just make my own. Interesting video. Thanks!

Thank you so much. Your Information on bread is great.👍👍👍👍♥️♥️♥️👍

Costco has a keto bread.. Once you take the fiber from the carb... it equals to 1 carb per slice.... Just throwing this out there... Its not bad either for bread..

If I have a big salad first then I can have a piece or two of any bread I want. No worries - It will match meal time insulin quite well.

Very good information, I have not tried some breads and I will do it next time I go buy some, I am diabetic and had lost hope of eating them again, you restore my spirits

Very informative Excellent thanks ❤

In the UK, where I live, ciabatta and foccacia are made, in reputable supermarkets or special bakeries, without ANY sugar. Just stoneground organic flour, water and salt. I have been Type 2 diabetic for 7 years. No medication so far, as my blood sugar level is 6.6, and my doctor is happy with that.

I found that freezing or frozen bread and toasted with added fat, like butter or cheese diminish the spike. Note Ezekiel comes frozen. I just store in refrigerator and uses one slice as base for whatever and usually a slice of cheese as the toping to hold it together. IMOO

❤ the info and the channel thank u so much

Love this video. I’m interested how much the toasted versions of these breads would spike your levels based on their non-toasted versions. Perhaps an idea for a future vid?

Apart from the carbohydrate issue the other principal problem is that almost all bread sold in Western supermarkets is ultra processed, containing ingredients that most of us have never heard of and with little idea of the effect they have on our bodies. Which is why I have been making my own bread for the last thirty five years plus and as we are all individuals I am fortunate that, in moderation, it does not affect my blood sugar levels too much.

I agree if I have any kind of bread it says my sugar spiking really bad

Thanks for this video info..

Thank for your nice sharing about bread ♥️🙏

This is great information. I will be more observant when selecting bread. I am still in the early stages with prediabetes but working on diet and lifestyle changes to improve insulin resistance. It is a real struggle adjusting my diet and giving up bread is really hard so thank you for bringing me some hope!

PLEASE NOTE: Everyone is different. You must do you OWN research into this because we each have different bodies with different reactions. This is why some people are allergic to things you are not..even though we both have human bodies. Tom's diabetic glucose reactions are different from your diabetic glucose reactions..even if you have the same type of diabetes. I have been a Type 2 diabetic for over a decade and wear a CGM for constant glucose readings. I have found that wheat flour bread, no matter the type, whether white, whole grain, or KETO (many companies lie about this so be careful!), is the MOST DANGEROUS FOOD I can eat for my blood glucose. Why? Because it stays in my blood for HOURS causing damage and making me feel awful. Flour takes forever to be digested, which is incredibly DANGEROUS for diabetics. I can drink a Coca-Cola soft drink made with real sugar and it will indeed raise my blood glucose, but not nearly as much as wheat flour bread does, nor will it stay in my blood for HOURS like wheat flour bread does. I have eaten a sandwich made with whole wheat flour bread at 9pm, and the next day at 9am my glucose readings are STILL over 250. I can do the same with a 12oz can of real sugar Coca-Cola soft drink, and by 12am my blood sugar readings are back to normal, because sugar is eliminated much faster than wheat flour from our bodies. Eliminating wheat flour bread, no matter what type, from my diet, has been the greatest improvement in my Type 2 diabetes health. But again, do your OWN research to see how YOUR body reacts. If you have no problems, then enjoy, because I truly miss eating bread more than any other food. Take care!

So clear. Thank you

I have IBS and I am on the Keto diet which helps a lot. I dont eat bread or rice but I am missing it so I will try some of what you suggested and see if it works! Thanks.

Thank you so much for providing information. I just bought keto bread at Costco and so happy that I found it. It’s pricey but it’s worth it. It has only 40 calories per slice and has no sugar added with high in fiber and protein.

Mission Food also makes a Keto friendly version of their tortilla wrap called Net Zero Carbs Mission Tortilla Wrap which is made by having carbs = fiber with zero added sugar. i use it to hold a tuna avocado salad tortilla because the wrap is more durable than using a lettuce leaf.

Thanks for showing what to look for. I love pumpernickel. As a caregiver I will change out the bread that my elder is eating.

there are thousands on yt that appreciate love your research...well done

As a type 2 diabetic who doesn't need meds to control my sugar. But uses diet to control my sugar. I find if I keep my serving of bread to one slice of whole wheat or whole grain bread. Maybe as a special treat I eat once in a while. Paired with eggs, bacon and fruit with a meal it not only doesn't spike my sugar. But it helps level out my sugar as well.

Thanks for this. Just this week I was at the Diabetes Clinic, and I was trying to figure out the mapping on my Omnipod with the nurse and nutritionist. We reviewed my diet plan, and noticed that the carbs I have for almost every breakfast was only 50% whole grain. I immediately switched the next day to bread that had a 3.5 (thanks for that), and instead of a blood glucose of 220-250 2 hours after eating (yeah, my body is weird), it was 155. Next was my bagels (home made). I switched to 100% whole wheat flour... 2 hours later, 160, and then came down pretty quickly after that. Now when I shop, and buy bread... it's only doing the math! Game changer for me.

Thank you Tom for your videos! I brought my sugars down from so high that i was drinking 6L of water a day to around 7mmol/L in a month and during night i also get 5.6mmol/L just by listening to your videos and aplying some of your methods. Bread is one key food in my diet and now i found the right one for me. I have been living with diabetes for 14 years and i never had these good results before. You trully helped me even if i never met you!

And don't forget to freeze it!

I love rye bread! I'm happy to see that eating it won't affect my blood sugar. I'm not diabetic but was headed for type 2 if I didn't lose weight. I've been low carb for two years now and have been maintaining a healthy weight. This is a very helpful video! Thank you.

Brilliant video, I am prediabetic and have chosen sour dough rye bread to replace white bread, your video shows I may have chosen well!

you are better than a doctor. you are absolutely right about bread.

Tom. You provide an amazing service. Many thanks. I found a great Multi-Grain bread with only 11 grams of carbs per slice. Also a lot of people fail to check serving size. That's a serious problem. I am in NC in the US. Best regards to you.

Great information. I am prediabetic and trying to stay within normal A1C levels. I started making my own whole grain bread. I now freeze and toast it to further reduce the glycemic index levels. I will eventually stop using salt and sugar while making the bread to see if it can be even healthier.

I am a retired bread delivery salesman and I worked in the Los Angeles area for almost forty years. Now I can't eat bread anymore, how ironic!!!

Preach my friend ... you're telling the truth! Ya GOTTA READ THE INGREDIENTS

In relationship to keto bread...just as an FYI...I tried several types of keto bread. Fiber was fantastic. Very filling, was happy I could do keto and still eat toast now and then. However all of the keto breads I tried were super high in gluten. Never had an issue with gluten before, but started having bouts of nausea/GI issues and joint pain after I started eating it. Cutting out the keto bread, and then eliminating gluten from my diet fixed it. Just mentioning this in case this benefits someone out there--I am sure the bread is probably fine for most people, but not for me unfortunately.

BTW, adding fibre to homemade baked items makes them more diabetic friendly. I add 25% rye flour (ratio of carbs to fibre 2.875) to recipes with chocolate. Chocolate pairs well with rye, and you get a lot of added fibre.... so you can enjoy an occasional snack without chemicals. You can also reduce the sugar in baked goods by 25% or more without affecting texture.

Very very hard to find whole grain flour sir !!! Thank you so much for your help

Ezekiel bread is the ONLY bread I can deal with from a blood sugar perspective. I keep it in the freezer and thaw it in a toaster as needed.

Yay! finally someone who agrees with me, I used to be T2 diabetic. I switched to whole wheat bread (with no sugar added) but made sure I ate it with plenty of fat and protein on it, meat/eggs/cheese. A full sandwich never spiked my blood sugar, in fact it rarely ever effected it at all when I was testing. I have been of the belief we need some carbs, and it is more how you eat it than what you eat. Mix carbs with fat/protein and stick with complex carbs (whole wheat/brown rice/etc) and move away from simple carbs (sugar/white rice/white bread/etc).

Sorry but after 53 years of Type 1 diabetes, I cannot eat ANY bread. Never could, never will eat it. I need massive amounts of insulin to cover it. Just not worth it.

Thank You, I learned something from you.

I have been looking for a bread.. for my age mother.... Thanks for this...

I have to eat gluten free so it limits my choices so much. I use Little Northern Bakehouse Sprouted Grain version and my spikes are a little more steady than with other brands. It’s hard though when every gf bread is rice based

How about freezing bread and just taking out two slices to toast per breakfast. Seen articles saying this freezing or chilling lowers the available carb and also in rice snd pasta?

great video thank you!

I just discovered your channel (was looking for a CGM) and I think you are doing a great job with these videos. I have no issues (so far at least) with keeping sugar in check but this video made me realize that even for me this 5:1 ratio might be beneficial. Now I am trying to find breads like that and i'm even considering buying a bread machine and getting flour with more than 10 grams of fibre, add some seeds to it and know for sure it's a clean bread with nothing ultra processed added

One comment though. Everyone is different. What might work for you, might not work for someone else but in general good info, thank you.

Im type 2.. And I have been a bread connoisseur for my entire life... Im addicted to bread of all types... I make my own sourdough that blows store bought and restaurants out of the water.... This was/is a great video... Thank you...

A few years ago, I ate an extremely huge bagel. Within 2 hours I started feeling like I was going to pass out. When I checked my blood sugar, it dropped to 50. Same thing happened again on another day. I haven't eaten another one since then. I read that sometimes your body can work overtime to reduce your blood sugar when you consume things high in carbs combined with your diabetic meds, which can result in a low blood sugar.

Dave's Bread - Florida - For me Type 1, when the craving for bread takes over -1 slice at a time. Read the ingredients on Dave's Bread as they vary. The one I choose 21 Whole Grains and Seeds, is Carbs 13g per slice. (thin slice) 2g Fiber 3g Sugars. Best words I heard about Diabetes from a nurse RESEARCH RESEARCH RESEARCH I can't eat Sour Dough does not agree with me. I love Purmbernickel, can't find one with added junk. Thanks for this Video.

Fully agree with your analysis based on my 50+ T1D years experience. However, with fast acting insulin such as Fiasp, a CGM and insulin pump, the key to controlling the insulin spike with bread is early blousing, and physical activity after the meal, and not overdoing it: 2 slices is typically all I take.

I have been a Type 1 diabetic for 45 years and wear both an insulin pump and CGM. Breads in general are not a consistent part of my diet. However, when I do eat bread I choose fresh made, dark breads with high fiber no sugar. Pumpernickel is my favorite, so I have a local baker make it for me. I have not found any mass produced bread (market versions) that I can eat due to the various unwanted ingredients.

great video, thanks

I am not diabetici however my wife has it. I feel for her when she has the spike!😟 Cooking at home 🔪 and being careful are paramount. Bread we both like and choose wholegrain whether be it wheat or desem. Thanks 👍🏾