8 Best Exercises For Cervical Spondylosis & Cervical Spondylitis

8 Best Exercises For Cervical Spondylosis & Cervical Spondylitis | dr afzal

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Жыл бұрын

Cervical spondylosis I degenerative disease of the Cervical Spine which happens with advac8ng age .its a wear and tear disease of the joints of the neck.there are 7 Cervical vertebrae which are placed one above the other and they have a cushion in between them and this cushion is known as intervertebral discs and as a result of wear and tear of the vertebrae these disc may protrude which is called disc Herniation and when this thing happens it puts pressure on the nerve which causes pain in the muscles of neck and arm.
The best test to diagnose Cervical spondylosis is MRI Cervical Spine and then your doctor prescribes you some medications depending upon your condition. Along with medications either tests or certain exercises are advised which you mostly do under supervision if your physical therapist.
#cervicalspondylitis #cervicalspondylosis #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

Пікірлер: 161

@NazirulQadir Ай бұрын

مجھے اس کی بہت زیادہ ضرورت تھی جزاک اللّٰه

@saraamir7521 24 күн бұрын

Muje bhi, or muje bhat faida hoa hi

@user-md8qs5ft6v 8 ай бұрын

بہت زبردست ویڈیو اج کل مجھے اس کی بہت زیادہ ضرورت تھی جزاک اللّٰه

@lalaghani9153 7 ай бұрын

مجھے یہی پرابلم ہے اور ہاتھوں تک بہت تکلیف پھیل گی ہے آپ نے بہت اچھی ایکسرسائز بتائی ہیں جزاک اللہ خیر

@trueoflife3451 5 ай бұрын

اسلام علیکم بھائی پلیز مجھے بھی بتائیں علاج

@hanifashah3052 6 ай бұрын

جزاك الله خيرا واحسن الجزاء في الدارين ڈاکٹر صاحب

@sufiatariq9968 6 ай бұрын

Very helpful Jazak Allahu Khair

@hassanartandcraft8787 7 ай бұрын

جزاک اللہ!ڈاکٹر صاحب بہت اچھی ورزشیں بتائی ہیں آپ نے

@razanaqvi5917 8 ай бұрын

جزاک اللہ بہت بہترین انداز میں سمجھایا ہے

@shafiullas3924 Жыл бұрын

Ma sha Allah Respected Sir,, very helpful information.. Allah bless you and your family and sweet friends. Ameen ❤😊🎉

@iqbalsheikh3496 Жыл бұрын

Great Sir. Jazakallah🌹🌹🌹

@seeminaqvi2137 4 ай бұрын

جزاک اللّہ خیرا کثیرا ❤❤

@mirzainulabideenhussain8468 8 ай бұрын

JAZAKALLAH Dr Sb

@naziabano726 Жыл бұрын

Jazak Allah sir

@tariqmehmood2793 Жыл бұрын

JazakAllah Sir jabardast information

@zahoorahmadqazi5320 3 ай бұрын

بہت شکریہ اللہ پاک سلامت رکھے آپ کو

@wahabafridi2619 7 ай бұрын

زبردست اللہ تعالیٰ آپ کو جزائے خیر دے آس میں کون سا میڈیسن اچھا کام کرتا ہے

@fayyazkhan9648 8 ай бұрын

جزاک اللہ

@Muhammadkhalid-ed1qj 5 ай бұрын

Thanks dr sahib v best excersise vlog allah apko salamat rakhe once again thanks ok

@zahoorahmadqazi5320 3 ай бұрын

جزاک اللہ خیر

@Hoorainart5540 Ай бұрын

JazakAllah.bht aram aya

@nmbasit Жыл бұрын

Very helpful and informative video. Keep it up Dr. Sb. 🎊🎉💕

@SanaKhan-nd1hh 3 ай бұрын

Jazak Allah

@rubysuleiman5065 Жыл бұрын

Very informative thank you so much I share all your videos with my cousins my sisters & my friends so much information coming from a qualified & good doctor I really appreciate you 🙏 duaa

@waniajaved1861 10 ай бұрын

Thanks for great information

@muazjahangir6645 8 ай бұрын

Great sir clear information daity hain aap

@husna176 7 ай бұрын

Jazakallah Allah ap ko sehat aur khushiyan de

@ft12375 10 ай бұрын

Well done sir may you live long

@poetrybynaziabatoolpenname9674 Жыл бұрын

Mufeed Maloomat JazaqAllah..!!

@naseemyesinshaallah6216 11 ай бұрын

Thank-you sir

@user-bc1gh8xi7s 4 ай бұрын

Great. Bohat bohat Shukria doctor saheb for giving such health related info to your viewers. Stay blessed.

@user-jw5ul7cy2j 13 күн бұрын

Thanks doc sahb❤

@Avableuy 8 ай бұрын

Very helpful and useful video, your efforts to spread n ist hand knowledge awareness regarding sufferings of masses especially the people with limited resources ,is praise worthy.stay always blessed.❤

@haiderawan1135 Жыл бұрын

Thank u very much sir

@abidaahsan2760 7 ай бұрын

Very informative video thanks Dr sahib

@maniawan9814 9 ай бұрын

Jazakallah sir

@Mueedjanjua 4 ай бұрын

MashAllah ❤️ Dr g sukarya ❤️

@sainnawaz5080 8 ай бұрын

Thanks dr

@Lhrbadshah 8 ай бұрын

Great experience.

@farooqpasha6438 4 ай бұрын

Excellent

@ambermaqsood5167 3 ай бұрын

May Allah reward you. Thank you

@SaeedAgro 8 ай бұрын

ماشاءاللہ ❤❤❤

@rabishahshah7520 9 ай бұрын

Allah pk apko kush rakhy ameen

@saeedrehman5256 Жыл бұрын

Zaberdast sir

@vithalrajole8606 8 ай бұрын

Thank you sir

@farrahadeeba2572 2 ай бұрын

Thanks a lot 🤲🤲🤲

@sajidhosen9939 9 ай бұрын

Aslamualikum sir hmesha khush rahein ap welldone sir may you live long

@ghulamdastgir2628 5 ай бұрын

Very good information, Jazak-Allah. Please also make such vedio about knee pain.

@lalaghani9153 7 ай бұрын

ابھی میں نے آپکے ساتھ ساتھ ایکسرسائز کیں تو بہت بہتر محسوس کیا اور ان شااللہ روز ہی کروں گی ۔۔۔

@nabeelarizwan6893 5 ай бұрын

Jzak Allah

@fauzianaday3088 8 ай бұрын

Dr sahib.slamat rahayn Ameen.i was suffering in this problem from last ten years..Excilent video

@Devil-x4d 5 ай бұрын

Thank u sir .

@ejazmushtaq7188 Ай бұрын

You are great man

@atssvh2116 Жыл бұрын

Walkmslm jazak ALLAH Khair

@moonshabeer2844 8 ай бұрын

V nice Dr sahab, ma aor mere husband aaj Kal is problem KO face kar rahhy hyn. JazakAllah ho khyr

@naseemKhan-uf4rf 9 ай бұрын

Wao zabrdast 👍

@MrsWaseem-dy7ec 5 ай бұрын

Thanks sir best information

@Api-u5h 2 ай бұрын

Feeling much better dr sahab thanks 🤗

@syedaiqrafatima2511 8 ай бұрын

Allah salamt rakhy

@saeedrehman5256 Жыл бұрын

Your right sir

@liaqataliaulakh5981 Ай бұрын

Excellent explanation

@muhammmadhusnain8342 2 ай бұрын

very nice

@arifanisar1127 6 ай бұрын

Cxcilent video

@user-xo4bj8wd6c 2 ай бұрын

Very Nice Information Sir Good Post 😮

@user-ct2pf2ni8l 8 ай бұрын

Masha Allaha sir ya mera masala ha exercises sa bohat ferq pera

@bashirahmadmughal7212 7 ай бұрын

Mashallha

@user-in4fv8rr5l 4 ай бұрын

Great sir

@akramkhan-qp5tp 5 ай бұрын

Very good

@binasohaib6258 5 ай бұрын

MashaAllah ap Tu Kamal karty ha HR topic pr video bnaty ha

@MrsWaseem-dy7ec 4 ай бұрын

Best information 👌

@nazchowdhury3719 5 ай бұрын

Dr.. assalam alaikum. An. Excellent. Video. STAY.BLESSED.

@salmasheikh4820 Ай бұрын

Doctor Saheb Assalam Walikum, may Allah always keep you happy and give you long health, Ameen. ❤

@aamirsahir536 11 ай бұрын

Bht bht thanx

@nigarnasir4396 9 ай бұрын

Good job😍😍😍😍😍

@aishatariq2571 9 ай бұрын

Nice

@NaveedM-oe9di 2 ай бұрын

Wah 👏 thanks sir

@rafiqawan884 Жыл бұрын

خوش رہیی ڈاکٹر صاب اسکی جزا اللہ آپ کو دے۔

@dr.muhammadansar9582 Жыл бұрын

Very infermative vedeo

@mukhlishonda160 5 ай бұрын

Good

@shahidjamil6605 Жыл бұрын

Good vlog

@lovelife6753 9 ай бұрын

V good sir

@hadia93210 8 ай бұрын

MashAllah sir g Kitna acha btaya h mjhy grdn m pain Hoti h spinal disc damage h mjhy bht chakr aty h bazun kampny lag jaty h

@user-lo5ij6to8v 2 ай бұрын

❤❤❤ dr sb me apka her aik video shoq se dekta hon mery omer 73 hy apa jo dekate hain sare muj me hota hy . allah apko dunia aor akhirat ki kamiabi ata farmain Amin ya rabul alameen ❤❤❤

@ummeahmad1006 5 ай бұрын

jazakAllah sir tennis elbow k bare main video banae

@aans7862 8 ай бұрын

Thanks sir ,I'm suffering from too much burden on my back head and neck n shoulder, now I do these steps.

@aans7862 5 ай бұрын

Yes,alhamdulilah along with medicine

@aishatariq2571 9 ай бұрын

Mashallah

@zahidaparveen1718 8 ай бұрын

Thank you such an excellent information..iam I'm suffering from this issue

@ImranKhan-xu7hg 8 ай бұрын

M also

@ImranKhan-xu7hg 8 ай бұрын

Kia kro month mera b ho gya

@user-ev3qo9li9b 2 ай бұрын

Mashallah 10 din say mere Left sit grdn pa y drad ta to me ne tora sa warzis kia liken mujay pata chala k inshallah es ma tk hojaongha

@sadafhashmi1422 22 күн бұрын

Very good. Excellent .video has voice issue

@aminakausar8716 7 ай бұрын

Sir mri gardn k center mn drd r hwaling h plz es ka elj btaeen

@sobiaafzal9048 8 ай бұрын

Sir ayes me bhi khichao uota hai is ka batain

@sabahatfakhra9601 10 ай бұрын

Good work

@ghazalajaved2293 2 ай бұрын

Good information

@shaheenmunawar3309 7 ай бұрын

The cervical problem definitely affects the shoulders, but is there any effective exercise for a frozen shoulder? I am sure cervical plus shoulder exercises will give better results.