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If you’re planning to have a natural delivery, I hope these could help you as much as it helped me!
Timestamps to help you navigate through the video:
00:00 - How my natural birth went
2:57 - Choose your healthcare provider wisely
4:05 - Get a birthing doula
5:02 - Attend childbirth classes
5:39 - Create a birth plan
6:48 - Practice breathing exercises
7:31 - Stay active
8:22 - Have a birth partner
9:42 - Stay focused
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