8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY

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8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY | Cobrinha BJJ

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Cobrinha Brazilian Jiu-Jitsu & Fitness

4 жыл бұрын

Take your Guard Retention to the Next Level!
Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your your Guard Retention to the next Level.
8 Solo Guard retention Drills for BJJ You should do EVERYDAY: No Partner Needed
1-Cross Over to loosen up your hips
2-Drill to help your Reverse hip escape
3-Drill to Help your Backward Hip escape
4-Guard retention drill for Leg Drag
5- Inverted Guard retention Drill
6-Backward Hip Escape (Aka Shrimps)
7-Forward Hip Escape Knee Shield
8-Reverse Hip Escape
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Пікірлер: 81

@jasonlowe7667 4 жыл бұрын

Been doing this for a few months now every other day..... already notice the difference in my guard play! Thank you so much! Wonderful video!!

@rigoasencio92 4 жыл бұрын

Honestly, I feel like you are answering all the questions I have in my head with every video. I wrote in my notes ... I need more Guard Retention Drills and boom here they are hahahah. Thank you Professor!

@Cobrinhabjj 4 жыл бұрын

You are welcome Rigo! Have fun

@keitheager6023 4 жыл бұрын

That spinning inversion was the only one I couldn't replicate. Fantastic challenge, one day I'll get it with perfect posture. Incredible

@Exploremorefishing 4 жыл бұрын

I'd love to see how and when these moves are applied applied , TY ✌🏻

@MK-md9uq 4 жыл бұрын

Nothing but the utmost respect for Professor Cobrinha. love the drill, doing them as muchas possible and enjoying every single class at the Academy! oss

@Cobrinhabjj 4 жыл бұрын

Hi Metodi! thanks for watching our channel.

@adinghosh917 4 жыл бұрын

Thank you Cobrinha! The follow along workout is really nice. Thanks for putting the time in to help all of us improve.

@Cobrinhabjj 4 жыл бұрын

Hi Adin! thanks for watching our channel.

@sdimilus 4 жыл бұрын

Thank you for doing this for me. I really learned a lot and I would love to continue.

@Cobrinhabjj 4 жыл бұрын

Hi Timothy! thanks for watching our channel.

@spacetraveIIer 4 жыл бұрын

Thank you so much. I have just started for the first time

@cesarallforce Жыл бұрын

Thank you Cobrinha, these are the drills I was looking for to work on my guard retention. Back in 2005 I had the luck to take classes with you in Atlanta with the alliance team, after all these years I started to take BJJ classes again with Kyle Fogel in Sugar Hill, GA. Regards

@user-yd8sn9fr3o 6 ай бұрын

Tks cobrinha

@jeroen8890 4 жыл бұрын

Excellent drills. Any tips on how to stay close to the wall? I eventually push myself away. Or does that have to do with the surface you're training on?

@mism2897 3 жыл бұрын

You're relying too much on the strength of your legs. You have to get your core into it as well.

@matthewriley2085 2 жыл бұрын

Amazing, these are the holes in my game of which I am trying to eliminate. Im going to do this every day and give you feed back. Cobrinha Ossssss...Thankyou sooo much. 😀😃🙂

@cholakicha 4 жыл бұрын

great!

@Cobrinhabjj 4 жыл бұрын

Thanks

@brucemcgraw7014 3 жыл бұрын

Awesome!!!!!!........ill be doing these daily for the rest of the year

@GKMAJarosawRogowski 2 жыл бұрын

Pro!! Fantastic channel all best😎

@lahuertadelivery1 4 жыл бұрын

Master Cobrinha thank you for the drills, excellent work . Here I am doing and enjoying it. Could you please do a video to explain it's uses, I'm kind of a beginner and can't figure it out most of them.

@Cobrinhabjj 4 жыл бұрын

Hi Humberto! thanks for watching our channel. The best advice I can give to you is focus on the REVERSE HIP ESCAPE DRILL #1, BACKWARDS HIP ESCAPE #2 , and LEG DRAG GUARD RETENTION #3. By doing those Guard Retention Drills EVERYDAY you will take your guard retention to the next level.

@lahuertadelivery1 4 жыл бұрын

@@Cobrinhabjj thank you very much, keep up the excellent work.

@h-1254 3 жыл бұрын

Thanks just what I was looking for,, ur videos on retention is awesome,, can upload guard retention for kids,,

@stefankaraga6188 4 жыл бұрын

Hello! Awesome content you putting on! Thanks

@Cobrinhabjj 4 жыл бұрын

You are welcome Stefan

@TheRoadTripGuy 2 жыл бұрын

This is gold!

@Elexser 2 жыл бұрын

Thank you great workout to improve

@rokanfiction-benjackson7146 3 жыл бұрын

Can you please make a video showing when to use these movements in a roll?

@wanderalcantelado8375 4 жыл бұрын

Muito educativo. Vai ser bastante útil nesses tempos de quarentena.

@Cobrinhabjj 4 жыл бұрын

Obrigado Wander! Vc esta praticando os drills?

@wanderalcantelado8375 4 жыл бұрын

Opa ! Estou sim. Fiz até um boneco caseiro com saco de pancadas para ficar mais próximo da realidade. Que tal uns vídeos com boneco de treinos, hein ?

@thekoreanmariachi Жыл бұрын

Gracias cobrinha .. la verdad este ejercicio a mi me ayudo un monton cuando hago el roling con otros tengo mucho mas movimiento y mejore muchisimo mi defenza Yo lo practico con este video del lunes a juevos

4 жыл бұрын

Cobrinha!! You rule!!!

@nike4685 3 жыл бұрын

Great techniques ! Thank you

@ericcartman8593 2 жыл бұрын

thank you so much sir

@jorgezepeda8190 4 жыл бұрын

Great!!! Just i need it. So Thanks!☺

@robirhodes7411 4 жыл бұрын

Ty professor

@GabrielMoreira-td3fr 4 жыл бұрын

Obrigado pelo conteúdo! Ossa Vai ser meu treino hj na quarentena

@jasonspears8205 2 жыл бұрын

So awesome

@yousafkhan9356 4 жыл бұрын

Awesome content coach.👍

@michaelmcintyremagic Жыл бұрын

Thank you for these. Any chance of a video showing how these moves are applied against opponent? Thank you

@Revenant2010 Жыл бұрын

This is great

@cristianbuitron9666 4 жыл бұрын

Thank you so much! 🙏🙏🤙🙂

@victorgarighan2346 3 жыл бұрын

Ate q enfim achei um canal de guArdeiro

@santiagoa.borges5041 4 жыл бұрын

Top

@santiagoa.borges5041 4 жыл бұрын

Vou praricar amanhã. oss

@Cobrinhabjj 4 жыл бұрын

Vc esta gostando dos drills Santiago?

@eduardoalbuquerque9839 4 жыл бұрын

Muito obrigado Cobrinha. Poderia fazer um de alongamento?

@Cobrinhabjj 4 жыл бұрын

Sim, vamos fazer um de alongamento em breve Eduardo. Abraço

@valeriogaliffa1097 3 жыл бұрын

THANKS !!!

@Vengeance888 Жыл бұрын

Thank you sir! Can you please advice how you keep your body the same distance to the wall? I feel like I’m pushing myself away and straightening out slowly then having to reset. What am I doing wrong? Thank you so much

@Cobrinhabjj Жыл бұрын

Hi Mars, In the beginning it's normal to push yourself away from the wall until you get more comfortable with the movements. How long have you been practicing the wall drills?

@Vengeance888 Жыл бұрын

@@Cobrinhabjj thank you so much for your reply. I am just starting out, perhaps it’s a flexibility issue. I may need to find another way to play guard without inverting. I can still use this type of guard retention without inverting?

@Cobrinhabjj Жыл бұрын

@@Vengeance888 Yes, I recommend you to do those drills for conditioning and to loosen up your hips. Do it for a moth 3 times a week and let me know how you feel.

@thiagoc.4866 3 жыл бұрын

top!!!!

@giovaniveras8729 4 жыл бұрын

Professor, qual a diferença do 1 para o do leg drag

@Cobrinhabjj 4 жыл бұрын

Giovani. O Primeiro e um otimo exercicio para soltar o quadril. Abraço

@judochemistry 2 жыл бұрын

I can not make it to the gym due to a sick family member, but I have been doing these drills at home almost every day. Thank you. Anyway, I have a question: The second drill is "reverse hip escape" and the seventh drill is "shield guard retention or forward hip escape - knee shield". These drills are similar. I understand what a reverse hip escape does, but how is the shield guard retention different? What kind of situation is "shield guard retention" for?

@Cobrinhabjj 2 жыл бұрын

Hi Chris, first of thank you for watching our videos. Could make a video with you question and send it to us at info@cobrinhabjj.com and i will make another video to help you.

@judochemistry 2 жыл бұрын

Thank you for the reply. I will try to send you a video soon.

@judochemistry 2 жыл бұрын

@@Cobrinhabjj I sent a video reply shared from my Google drive. Did you get it?

@Cobrinhabjj 2 жыл бұрын

Hi @@judochemistry, did you receive the video?

@judochemistry 2 жыл бұрын

@@Cobrinhabjj Got it! I use some of these shields to keep my guard in tight situations but I did not think about this important concept too much. Thank you very much.

@bruninhobarbosajiu-jitsu5435 4 жыл бұрын

Osss

@zouyang1357 4 жыл бұрын

Is there any way to see how these movement apply in drilling with partner?

@thomasshanon3605 2 жыл бұрын

A question on Inverted Guard Retention for Leg Drag. How do i get my body to spin like that? It felt really difficult. Am i missing a prerequisite or something?

@Cobrinhabjj 2 жыл бұрын

Hi Thomas, make a video and send it to me on info@cobrinhabjj.com.

@umosurf 2 жыл бұрын

❤️

@atilacrazy 2 жыл бұрын

Oss

@SD-lf3rw 4 жыл бұрын

Hey professór. Could you explain in details the difference between 2nd and 7th drills? They are almost the identical. 2nd you do with more speed and not stretching much leg when you are pulling back like in the 7th. That is only I could differentiate. But basic movement are the same.

@Cobrinhabjj 4 жыл бұрын

Hey Serik! Thanks for watching our channel. The 2nd guard retention will help you with your Reverse Hip Escape and the 7th is the Knee Shield. And I use this one to not let my opponent to crush my legs by keeping my Knee Shield on my opponents shoulder.

@SD-lf3rw 4 жыл бұрын

@@Cobrinhabjj Muito obregado professór! Oss

@cholakicha 2 жыл бұрын

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