I lift weights 6 days a week and like to think I'm pretty strong . My 2nd day of jiu jitsu, I feel like a fish out of water...

0:58 shoulder roll 1:10 backward shoulder roll 1:18 lateral roll 1:31 compass roll 1:42 shrimping 2:00 reverse shrimp 2:10 buckle-down drill 2:28 bridging 2:48 bridge to buckle-down 3:03 bridge to re-gard 3:20 technical stand-up 3:40 stand-up hip-in

This has got to be the most helpful channel for anyone getting into Brazilian Jiu Jitsu or revising the foundational stuff. You deserve more subs, man.

Great list, practicing stand and base as you get up off the floor while at home watching TV 📺 is key for muscle memory 😂

Started doing jiu-jitsu when the quarantine hit and man these videos have been so helpful. You'd be surprised how few channels there are out there that focus this much on the fundamentals. Appreciate these vids, big time man. Sincerely, a bjj noob

Hey man, thank you so much for all this information, I just finished my 4th BJJ class tonight and have been wondering what I should be working on outside of class so thank you so much, you’re content is truly helping me

I love this video. I am a starting white belt and because of my business and family obligations, have to miss a couple weeks. These drills will allow me to keep "practicing" while getting better at those basics! Thank you!

Thank you for creating this channel, I am a martial artist of over 30 years, butI finally decided to go down the BJJ path, as a 50 year old I am not going to lie I was a bit apprehensive about this but couldn't resist the pull after watching my teenage son training and rolling. I love the tips you provide as well as other mental aspects of learning this beautiful art. Thank you for sharing your knowledge. I love your humility, sense of humor and technicality. I have let go of my ego and enjoy learning from getting smashed and tapping.

Jedi thank you for your time and dedication to these videos. Between you, Bernardo Faria and John Danaher videos there is an absolute wealth of knowledge. Thank you!

Finally rolled today after months. Everything is alright with the world!

The best routine I found so far, great job

THANK YOU!!!!! ❤ This is a great video!

Thanks so much Jedi. Being 20 years since I last tried BJJ and having just got back into it, these drills seems like the prefect way to make it fee natural again. Awesome video!

I'm adding this to my routine. Thanks a lot Jedi!

Absolute gold. The video is to the point as well. No intros or jokes.

Solid demonstration! I love your positive attitude! Thank you!

Thank you this is exactly what I needed

Very helpful, especially when training at home with your kids during lockdown

I’m starting jiu jitsu next week and I have been binging all of your videos. Thank you for some of the most informative and interesting content in the jiu jitsu realm of KZfaq.

Thank you so much, Jedi! These exercises help out a lot! Keep up the good work.

Thank you! I’m really grateful for these at-home drills. I’m new to bjj and martial arts in general, so I need all the solo practice I can get between classes.

hello, i am a young bjj fighter who was put in at a young age and trained for 9 years. I've been out of the gym for a few years and i still understand so many foundational things but your channel has been so helpful in regaining my knowledge.

Dude thank you. This is so helpful its unreal. I have just started at the Roger Gracie Academy, London and am a #1 stripe White Belt. Coming from a fairly successful life long Boxing/Kickboxing back ground with plenty of silver ware, I now find myself in a combat sport that I don't know my ass from my elbow and am continually gasing out, as I am still in striking mode and on top of that, have no BJJ repertoire to go to either. These drill are great and your other videos, 5 Moves for White Belts is also super helpful. Thanks a lot.

Simple solo drills to get started, love it. Thank you

wee! coming back from an injury, technical lift drills will definitely come in handy! appreciate the detail + simplicity of the content!

I do BJJ for about 20 years and I really think yours videos are very useful, thanks a lot for these great stuffs!!

Every single video on this channel is fire . Super helpful.

Thanks for the at home workouts Coach Jedi.. much appreciated

just subbed, loved how concise and detailed, even with the arrow graphics added, loved it

Thank you very much man you don t know how much you helping me with those videos!!!

This guy is so efficient at teaching newbies like myself

hey Jedi i took a year off BJJ, back here reviewing warm ups i can do at home before i jump back into the acedemy. Thanks again for these great videos.

Great video, thanks! Really clear explanations.

Pure gold!!!! Thank you

First video that I downloaded of KZfaq. Appreciate you Jedi

Bro your a beast . Much wisdom

Hey man. Keep making more videos. I started off watching you on YT and now have watched almost thousands of other dudes doing BJJ. You have great fundamentals and awesome tactical experience. I don't know who or what style you are learning but keep making the fundamentals and strategy videos. Oh and keep on keeping on with the comedy. Very nice editing.

Thank you for making and posting this video.

Thanks for showing the rolls starting from the floor.

Thank You. I’m 2 months in on my journey in BJJ and your videos are informative and motivating. Keep it up.

I wasn't sure what I was going to find when i clicked on this but I have to admit these were all pretty solid. Reminds me of 30 years ago and my first Judo class. They opened by saying "Today we're going to learn how to fall down" I laughed but then learned I didn't know how to fall down "correctly" These also might be good drills/warm up for us guys over 40 years old.

Just started and wanted to practice at home this is just what I needed. Bless

Thee best guide!! Thank you thank you thank you!!!

Awesome they never showed us most of these!! Can you make the same video showing each drill a few more times in slower sequence .

Amazingly useful! Thank you for the video it's awesome. Been away from bjj for years, getting back into it after all this Covid stuff so this will help tremendously

Top vid! Thanks Jedi

40 year old semi broken ex athlete getting into jits. Looking to compete around my 41st birthday. Thank you for these videos. They’re awesome.

thankyou so much this was easy to follow and your a great teacher.

Hi Jedi, I've been around some amazing people like Olympic judo coaches from the USA and Poland as well as Olympic competitors and some world champion caliber level Jiu Jitsu competitors. I love your humility when you go against good players, I like your humor, your break down of drills and moves. I'm new to your channel but I think it's super. Keep up the good work, it's helpful to everyone at all levels. I enjoy learning from you, thank you. I just subscribed.

I'm 2 weeks in classes and I'm so glad I used to breakdance in highschool. Alot of these movements feel natural for me. I have so much more to learn. I'm looking forward to using my breakdance background to help speed up some learning.

Thank you for this !! I recently started Jiu and struggled a lot with these, but your video really really helped me!!

Love the videos, very funny and instructional ! Keep up with the great work.

Thank you for these!! Want to improve and these are helpful. I know getting the fundamentals down are going to help me the most as a new white belt (less than 2 months).

The force is strong with you.

What a great video. Saving this one.

Great video once again!

sir thes drills are amazing. i learnd lots of information.welldon keep it up

I came back to JuJitsu after 21 years of doing absolutely no JuJitsu. I need to relearn how to move my body and not use to much energy. But it is easier for me to digest all the information in the class in real time. At the time we didn’t have all these youtube videos. It helps me to sleep and teach the move to my body. Thank you for your channel it helps a lot

Thanks for these. It's hard for me to find things to do at home on my own. So I can definitely get these happening when I'm not training :)

Thank you so much! I'm 42 now and just started my Jui Jitsu Journey!

Awesome thx! Almost a year in and use many of these movements… Nice to have them laid out this way…

Very helpful. I’ve watched this several times.

Thank you for the solo drills!!

I've been in jits so long but still struggle to learn it, this video might help my game plan.

A few minutes doing the first and second and almost got my dinner back. Tomorrow I'll try again. Thank you man!

Hi Jedi thanks for your video!

Just started jiu-jitsu and we are doing these exercises every training session. Looks very helpful!

Love your videos bro 😎. New to bjj from New Zealand 🇳🇿

So happy I found this!!!

great video and explanation , thanks!

This channel is about to be massive, A+ editing

I have my fourth class tomorrow and as someone who loves to train and has been their entire life. Your channel is amazing. I get to learn so much from your channel I wish you only understood. Thanks. Subscriber and like all your videos 👍🤝

I just started and will start practicing these! thank you 😊

Sick video thanks man

I trained in various martial arts and my first lesson was very alien to me. I appreciate this art.

Thanks for this I'm going to start drilling these 🙏

Thanks man. Would love if you did another consisting of additional drills that were missing in this video.

Props to you! This one of the most useful videos I've seen for White Belts. THANKS!

So happy I came across your channel!!! I just started JJ

Yesss!!! 🙌🏾 ❤️

I am a Second Degree Black Belt in BJJ and I ran across your channel surfing............ I just want to give you props .......you have a great thing going........ keep up the great work and videos ... I am sure you are helping a ton of people with the understanding of BJJ

Thank you Jedi, this helps me a lot to train during lockdown here. Best regards

Because of work I always miss the warm ups that have a lot of the same and similar moves, this gives me a nice starting point to practice at home

Awesome! I'm just starting out, and these look great. Thank you so much.

Thanks for this brotha!

Lolol!!! The yoga mat sound effects hahaha love it

Well done done Jedi DJ and many thanks from Morocco. Just starting Grappling at 43 yo and I am baffled by the value of your channel.I will dig deep in all your videos. All the Best.

This is great. Thanks.

Great tips, thank you 🙏

This Is Great👍Thanks

Hey Jedi! I have been preparing for a while for this pretty big tournament in July, and i dont have a lot of XP with tournament preparing, so I recently stopped focusing so much on physical conditioning, but I was hurting my training partners. So instead I tried drilling at home with GI and no gi solo drills. This video is the reason I got promoted today! My movements are more fluid than ever, so thanks a ton🙏🙏😌. Osu🥋

This is great, needed some drills to do while at the cabin or if I can't make class because of work

Excellent!!

I love these drill videos! They're so helpful. I just wish I didn't have to scroll so much to find them. Could you make a playlist of just these drill videos that you do? They are so helpful and would make finding them so much easier. Keep up the amazing work!

Awesome channel helping me so much for a new guy like me

Honestly, pretty solid video.. looking up things for the kids class and stumbled on this and your channel

lol the "wax on, wax of" also box drills are really helpful! they pop up everywhere!!

Thank You , Sir

I just started BJJ a few weeks ago this video was very helpful and I will start putting these 12 drills to use. Thanks dude.

Thanks Dude 🥰