Please turn on CC in the subtitle video settings!
Today we focus on komatsuna, a favorite of our family, and introduce 8 dishes that are perfect for reserve greens. Komatsuna contains carotene and vitamin C, which relieve fatigue and strengthen the immune system. It is also rich in calcium, which is beneficial for healthy bones and teeth, and has three times the amount of calcium as spinach. Komatsuna has a mild taste, is low in oxalic acid among green vegetables, and requires no preparation, making it a good choice for reserve greens. The crunchy texture of the stalks makes it a satisfying and enjoyable change of diet, even on a diet. Please buy them during this inexpensive season and try making them in bulk. Thank you for watching!
[iHerb products featured in the video].
✍️ New members get 10% off and old members get 10% off when you purchase from the link below.
✍️ To enter yourself → referral code ASY5639
iHerb website → iherb.co/WmES56X
　
● Bentonite → iherb.co/1VsH94u
●Yaeyama Chlorella → iherb.co/tg4asB2
Organic medium chain triglyceride (C8) oil → iherb.co/8Ay9Yt
Fractionated whey protein (odorless) → iherb.co/eSEN68Lh
Complex vitamins → iherb.co/afARbECt
Vitamin C → iherb.co/QRK3it5h
Niacin tablets → iherb.co/q6BRcPH
Stable dextran lipoic acid → iherb.co/k4n8v5ec
Highly absorbable magnesium (fully chelated with alpine mineral) → iherb.co/dsyD4kG6
Organic Growth Fermented Turmeric → iherb.co/ePdbzWhP
Vitamin C gummies, natural citrus flavor, gelatin free →　iherb.co/i8jTBALM
LactoBif 100 probiotics (100 billion CFU) → iherb.co/zSbzxJju
Salt toothpaste, fluoride-free → iherb.co/76f2AXz
Smart Floss, natural cardamom flavor → iherb.co/DK5vCAN
Loose Earl Grey Tea, Light Flavor → iherb.co/oWr1jDCH
Superfine Almond Powder → iherb.co/81TZVeHL
Brown rice pasta (spaghetti) → iherb.co/LUKDYDbC
Organic Garlic Powder (large box) → iherb.co/ettZhCML
Ghee clarified butter (grass-fed, original recipe) → iherb.co/2Ce8xbW
Hawaiian Black Lava Sea Salt (fine grain) → iherb.co/UE2SR89m
Himalayan Fine Crystal Salt → iherb.co/2EntK4wp
Celtic Sea Salt, Light Gray Celtic, Critical Mineral Blend → iherb.co/vmtJbBo
Celtic Sea Salt, Makai Pure, Unrefined Sea Salt →iherb.co/GC7osUv
iHerb Related Videos
●[iHerb Favorite Products] 20 iHerb repeat purchase items that I actually don't want to share with anyone!
• 【iHerb愛用品】其實不想告訴任何人 我愛...
Bronze Diet & 186 times fasting] No rebound! Japanese wife practices 2 month 8kg weight loss strategy / raw copper diet weight loss method / 168 times fasting.
• 【生銅飲食&186斷食】不反彈！日本太太實踐...
●Instagram:
/ nihonjinfufu
#nihonjinfufu#Ketogenic#Komatsuna