8 Fixes That Can Greatly Help Lumbar Spinal Stenosis

Рет қаралды 33,057

Күн бұрын

Brad and Mike discuss 8 fixes that can greatly help lumbar spinal stenosis.
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Пікірлер: 75

@BobandBrad 2 ай бұрын

For more information on spinal stenosis check out our video "Spinal Stenosis Best & Worst Exercises Must Know!"- kzfaq.info/get/bejne/oZqHlpuqvsfZfJc.html

@Im_nobodyspecial Ай бұрын

I burst into tears when I found this. I’ve been in intractable nerve pain for longer than I can remember. I’m tighter than a banjo string for fear of pain. I will give these a try. The service you offer is a major gift for those of us with musculoskeletal issues. Thank you.

@adamd5013 2 ай бұрын

You are always posting videos that directly apply to either me or a loved one. Keep up the great work you guys are the best.

@BobandBrad 2 ай бұрын

Glad we can be of help!

@warrenscorner 2 ай бұрын

I tried everything to relieve the pain shooting down my legs. Nothing helped! I finally had surgery to scrape out the arthritis and open up the nerve passages. I’ve had this surgery twice. The first surgery completely removed all of my pain. The second one not so much but it’s way better than before.

@mimibenjamin562 2 ай бұрын

Mike the motion that you did in the beginning of the video is how I look when I get out of bed. Thank you for the exercises

@BobandBrad 2 ай бұрын

You're very weelcome, we are happy we can help!

@janetandrews1306 2 ай бұрын

Thanks for showing these exercises! I have a very severe lumbar & cervical stenosis!

@BobandBrad 2 ай бұрын

Best of luck! Hope they help

@nicolemcwilliams3015 2 ай бұрын

Thank you for sharing

@cbak1819 2 ай бұрын

Thanful for all your help guyd❤

@gothictany73 22 күн бұрын

I just got diagnosed with Spinal Stenosis and stumbled upon your videos! I'm so glad I did! Thank you for sharing these exercises and helpful tips! God bless you all! 🙏🏼❤️

@timothyvanderschultzen9640 2 ай бұрын

PT helped me put off keyhole decompression surgery for nearly 10 years.

@BobandBrad 2 ай бұрын

It's amazing what some exercises and dedication can do!

@greenstair Ай бұрын

Thank you! I "tweaked" my back 3 days back and it's been incredibly, disablingly painful. I've just done the end of the bed, doorway and cat/camel exercises and they've relieved a lot of the symptoms, thank you so much for your videos and time and help. Alistair

@annettesnyman1910 2 ай бұрын

Just popping in to say hi to Bob ❤

@BobandBrad 2 ай бұрын

Hello!

@promisedprince6201 2 ай бұрын

Brad still holding this account going ❤

@somewhereinthemidwest9827 2 ай бұрын

I wish I could walk 8 minutes.

@BobandBrad 2 ай бұрын

Thanks for reaching out!

@hankhill9780 2 ай бұрын

Give up! 😁 yoga and a good chiropractor go a long way.

@Boyhowdy875 2 ай бұрын

@@hankhill9780 why don't you take your own advice, you give up.

@Michelle.Dorchester 2 ай бұрын

I understand that feeling. My walking is soo bad lately I’m soo depressed. Waiting on epidural for 7 months. Live in Europe. Wish I was home My life looks soo limited This is the worst thing that I’ve ever gone through. Everyone says go for a walk. These guys are good But exercise work for moment. I’m only 62

@stevehalverson790 8 күн бұрын

I’m 6’5”. I bought a stand up walker. This allows me to walk much longer without pain, and also walk while standing fairly straight.

@yasiefs 2 ай бұрын

Hi, I love your videos. Recently, I fractured my forearm bone, but I have recovered from it. Could you please feature some videos showcasing massages, stretches, and exercises to aid in the improvement of my arm?

@BobandBrad 2 ай бұрын

Here is a video you may be interested in kzfaq.info/get/bejne/nqioo7OjudzUcps.htmlsi=4k-KGFyQLBLqZ1AY

@kasimirb5155 2 ай бұрын

Hanging for 3 minutes on a high-bar? Respect! That's world-class. 👏In my experience, short hangs work better. The longer I hang, the more severe becomes the pain when I come down again. Also, what do you recommend: Hanging with full stretched shoulders or hanging with lat activation (preventing a full stretch)? Again, in my experience, hanging "loosely" causes pain in my (shoulder) joints.

@BobandBrad 2 ай бұрын

Full stretched depending on the issue, however if anything causes new pain or more pain, we do not recommend continuing

@XTIENNA 2 ай бұрын

Exercises for Ankylosing spondylitis .. And Hip pain..

@BobandBrad 2 ай бұрын

Here are some: Ankylosing spondylitis www.bobandbrad.com/health-programs/hip-pain-relief-program

@Berrylucy50 Ай бұрын

Would you recommend a traction table?

@anime8859 2 ай бұрын

Will any of this exercises work for someone with spinal stenosis but almost no back pain but still hunched over to relief sciatic pain on the left leg?

@isaaccutlip5815 2 ай бұрын

I have the same shoes as mike

@BobandBrad 2 ай бұрын

Great minds!

@vijayakumarvedagiri5747 2 ай бұрын

Hi friends I have been following your videos for three years and request could you please specify the reasons and remedies for G. B. Syndrome and remedial exercises.

@BobandBrad 2 ай бұрын

Have added this to our to do list!

@maryalgar8779 2 ай бұрын

Is that the Bob & Brad Pull Up System you are showing for the hanging technique at minute 5:54 ?

@BobandBrad 2 ай бұрын

Yes!

@delmamerrifield2807 2 ай бұрын

Hi Bob, doing these exercises can it reduce the need for an operation?

@BobandBrad 2 ай бұрын

In some cases it can help enough to hold off surgery!

@Pghyinzer 2 ай бұрын

Unfortunately for some PT is not enough. That was my case. Luckily had access to a hospital that only does orthopedic surgeries and had successfully spinal fusion surgery. All I miss is not being able to ride roller-coasters due to the surgery. But I'm not in pain anymore and can do things I couldn't do before the surgery.

@BobandBrad 2 ай бұрын

Very true! So happy to hear you are doing better!

@niptodstan 2 ай бұрын

With the doorway hang. Could you use a hook and strap to fully relax?

@BobandBrad 2 ай бұрын

Yes

@wardn53 Ай бұрын

I have anterolisthesis of the L4 over the L5 Grade 1. Are these exercises ok for that or do you have different ones?

@BobandBrad Ай бұрын

Here are the videos you would need for this: www.youtube.com/@BobandBrad/search?query=anterolisthesis%20l4%20l5%20s1

@ijustworkhere2171 2 ай бұрын

Dont you want to strengthen your hip flexors to rotate your pelvis back into alignment? Also my therapist had me working my glutes/hamstrings and that seemed to help. Hanging upside down helps for a short time ❤

@user-rs8ko6dh3r 2 ай бұрын

احسنتم من العرب ❤

@NashRambler 2 ай бұрын

I’m wondering if all of these exercises are good for people with scoliosis. The therapist they referred to is Rick Olderman. The name that displayed during the video said Rick Boulderman. It is Olderman.

@faith4390 2 ай бұрын

Okay. These are good but what about also having herniated pinched C3,4,5,6,7? My shoulder would be hurting so bad and my tricep would be spasming. Please help

@BobandBrad 2 ай бұрын

Here is a video you can try: kzfaq.info/get/bejne/Zrl8lMyjravZpHk.htmlsi=2SN1KdG_a3HTow00

@nice2you164 2 ай бұрын

Yeah my dad has to have the surgery

@thinkingimpaired5663 2 ай бұрын

Several of the exercises cause muscle spasms in my calf muscle. I have an L4-L5 herniated disc, do you have any suggestions.

@BobandBrad 2 ай бұрын

We don't suggest you continue with anything that is causing the muscle spasms. Here are a few videos you can try: kzfaq.info/get/bejne/mp1nmrBkra_TiJs.htmlsi=21ZDVBEPh-WGLqlw kzfaq.info/get/bejne/g790fJR9s93ScX0.htmlsi=b-C9Z_AxbDJdawN0 If you are prone to muscles spasms, here's a link to several videos to help with those: www.youtube.com/@BobandBrad/search?query=muscle%20spasms

@thinkingimpaired5663 2 ай бұрын

@BobandBrad thank you very much appreciate your suggestions.

@keeranbodalikar5911 2 ай бұрын

Great video❤anything on caudia equida syndrome exercises for pain relief

@BobandBrad 2 ай бұрын

I have added it to our to do list!

@mommaprime4322 2 ай бұрын

I have a question. I have to lay out n my stomach all the time. Sometimes I can sit but not long. I’m getting monthly injections to get some relief and mobility. It helps but a little at a time. Can you recommend something I can sit on. I have 3 fractures in my spine, spondylitis stenosis and slip disc and 2 pinched nerves. Im tailbone hurts a lot. I’m wondering if there is a cushion or something if I sit will take the pressure off my back. My spine is unstable so I cannot have surgery. It’s all in my lower back. Thank you

@shepatown 2 ай бұрын

I've been using a variety of cushions. The latest and maybe the best for me is the wobble cushion - flat air cushion for balance, but okay for sitting. A step above that would be a waffle air seat cushion, like the brand by Vive. They both seem to accommodate various postures for me.

@mommaprime4322 2 ай бұрын

Thank you!

@omhhola8844 2 ай бұрын

This is my second request to find out about the support belt it appears Mike is wearing. I am looking for a belt for support while walking.

@BobandBrad 2 ай бұрын

That belt is just to hold his mic pack. Here is a link to a supportive belt that the guys have used in the past: amzn.to/3vzzg2j

@niptodstan 2 ай бұрын

I find that my back is worse standing still. If I try to walk quickly I get further. But around 500 yards is as much as I can do.

@BobandBrad 2 ай бұрын

Very sorry to hear that, hopefully this helped!

@lynnstone6998 2 ай бұрын

❤

@user-sn7yv1jz7g 4 күн бұрын

في حد عربي يفهمنا هذا الفديو عن الانزلاق ولة ايش؟

@Mr551955 16 күн бұрын

👍👍❤

@vimalgupta1339 2 ай бұрын

Sir i am from india , i am 25 years old ...i have disc protusion on both legs l4 ,l5,ls1 and cervical c4,c5,c6,c7.on both hands .. sir i do exercise daily but nothing improvrment...i have tingling sensation.. sir in future any injection to disk go back in place. I have pain in 24 hours .sir please reply??

@Hargun_cheema 2 ай бұрын

I am also from India And I m just 18 years old and I have been facing this problem from last 7 months I have L 4 l5 and l5s1 disc. Bulge with stenosis Where do you live Which treatments have you tried. ?? How old your problem is ? 😢 I am very confused 😕 I just want to die 😢😢😢😢😢

@janethendrickson6705 2 ай бұрын

So you say walking will improve the pain? Ok. I'll give it a try.

@BobandBrad 2 ай бұрын

Best of luck!

@cbak1819 2 ай бұрын

Strong like bull really meaning 0:47 is the strength of a smell.. not of your body😂

@majidgido5548 Ай бұрын

انا جزاءرية ما نفهمش لغته😢

@Boyhowdy875 2 ай бұрын

Mike is the worst choice you could have made. It would be fine if he just didn't talk. I don't watch your videos that include him. I do watch the older videos.

@dtshopper19 2 ай бұрын

Wow - no need to be rude! What's wrong with Mike?