Best Posture Tricks - Stand Tall, Look & Feel Great!

Рет қаралды 27,083

Күн бұрын

Brad and Mike demonstrate the best posture tricks to stand tall, look, and feel great.
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Пікірлер: 63

@BobandBrad 3 ай бұрын

For more information on improving your posture check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- kzfaq.info/get/bejne/rt2EebSYmpbaZnk.html

@bethconfer8099 3 ай бұрын

Thanks for this. I just recently realized that I slouch. Trying to fix it

@313300chelle 3 ай бұрын

How's Bob doing ❤

@BobandBrad 3 ай бұрын

He is doing well, thank you for asking!

@chorusetcantus5109 3 ай бұрын

@@BobandBradThat's great! Have a good Easter, all of you at Bob & Brad and to your families, and thank you for providing us with the help many of us wouldn't otherwise get (and some of us wish they had found it much, much sooner, so now sharing with just about anyone so that at least their unnecessary pain could be prevented).

@annabrown7302 3 ай бұрын

BOB TAKE CARE HOPE YOU ARE DOING GOOD❤

@BobandBrad 3 ай бұрын

Thanks!

@2023Red 3 ай бұрын

Very nicely done. I am concerned about my 75 year old posture too. I will try your exercises. Thanks

@BobandBrad 3 ай бұрын

Hopefully they help!

@donnagarner6007 3 ай бұрын

Bob calls it the Hallelujah stretch❣👍

@BobandBrad 3 ай бұрын

Yes, yes he does!

@createwithconfidence8094 Ай бұрын

I became a pilates reformer teacher at 63, after several years as a pilates practitioner. I bought my own reformer and began doing 3 to 4 sessions a week. I've had kyphosis in the upper thoracic spine and I've been working on stretching my pecs (scarring and implants after mastectomy) and strengthening my back muscles as well as delts and rotator cuff muscles. I also teach extension as much as possible as a teacher, as well as mobility and strength building in shoulders, hips and abs. I also like laying on the Balanced Body "Oov" which works like your posture wedge. It feels great to place my spine along the Oov. Also, the abdominals need to be strengthened too, and that will help with holding the improved spine in neutral alignment. Great video. I'm going to bring our dowel rod into the classroom using the "W" movement.

@72planes Ай бұрын

Thanks for sharing.

@fgtrhwu2 3 ай бұрын

Adjusting your monitor/screen position helps a ton too

@BobandBrad 3 ай бұрын

Yes it certainly does!

@ronbirdman 3 ай бұрын

I believe it`s very hard to get on back on the floor so must go w standing or sitting. This is after 2 broken vertabrae, not long ago. Thanks.

@BobandBrad 3 ай бұрын

Best of luck!

@keyboardtek 3 ай бұрын

I am 69 , tall with a long neck. Being a pianist all my life slouching was my bad habit. I am currently going through all these kinds of exercises with a PT. But it is important to realize that years of slouching will not be reversed in just a few weeks. Got to do this multiple times a day to counteract forward bending.

@brendascott8243 Ай бұрын

Hey! You should do a video on what happens to your body & side effects of NOT fixing your posture! Hello to Bob!

@janetmcbee 2 ай бұрын

💜💘💜 You keep me trying!!! Thank yooou

@marinarinescu4456 3 ай бұрын

Thank you 4 your hard work. I always learn something different from your videos.

@greatfulchristian4314 28 күн бұрын

Ty yes my posture is bad from working on pc 30 yrs. got to remember this great ty

@ownpoint6716 3 ай бұрын

Great video.Good timing.👍🏼

@BobandBrad 3 ай бұрын

Glad it was helpful!

@mariannebrowne7398 3 ай бұрын

I was doing the door frame stretch this morning and my husband asked me,”What’s wrong “

@JJJettplane 3 ай бұрын

haha mine stops and asks me if I'm trying to move the wall.

@BobandBrad 3 ай бұрын

LOL, did you tell him you were working on making things right!?!

@BobandBrad 3 ай бұрын

haha@@JJJettplane

@smilesmile7330 3 ай бұрын

Very important video thanks ✝️🙏👍

@BobandBrad 3 ай бұрын

Absolutely! Happy to help!

@christinewaide5249 3 ай бұрын

Great tips

@BobandBrad 3 ай бұрын

Glad they were helpful!

@Melodie007 3 ай бұрын

Thanks

@BobandBrad 3 ай бұрын

You are very welcome!

@virendrayadav3596 3 ай бұрын

Dear Bob and brade how to treat thumb airthritis pain

@BobandBrad 3 ай бұрын

Here is a video you may be interested in kzfaq.info/get/bejne/jMmoibh_s7yse30.html

@aluminiumiodide 3 ай бұрын

how to keep posture good once it’s fixed??

@BobandBrad 3 ай бұрын

Keep up the stretches! The Hallejiuah stretch is a great one to continue to not to revert back to bad posture. Being aware of your posture is another great way to stay on track.

@tobyg5073 2 ай бұрын

Yes Winnipeg Canada 🇨🇦

@suzetterattenbury1174 3 ай бұрын

Good posture solutions *****

@sleepinglioness5754 Ай бұрын

Great exercises....I use a thinner pillow under my back in that position to sleep many times. Hey Mike...are you from Canada? Yahoo...🍁

@JJJettplane 3 ай бұрын

I noticed sitting in my car does a really bad thing to my posture so I'm trying a new position with the back more straight up. It's helped my neck pain.

@BobandBrad 3 ай бұрын

There are also lumbar supports you can buy for your car that helps your back and keeps your posture from going bad

@Lily_of_the_Forest 3 ай бұрын

That wedge pillow looks good.

@EcoMitch 3 ай бұрын

Gr8 vid 👍 I have Osteophytes in the upper spine ... would these exercises be helpful at all? Thanks!

@vickilindberg6336 3 ай бұрын

Spinal Spondelthesism pains may be tempoarily relieved by my bending slightly forward, from the waste/hips region, while keeping the back straight.

@Ockv74 3 ай бұрын

❤❤❤

@BobandBrad 3 ай бұрын

Thank you for watching!

@user-db2ob2jc2f 3 ай бұрын

Thumbnail Picture: Mike = I Cover the Waterfront Brad = I'm Watching the Sea

@BobandBrad 3 ай бұрын

LOL

@rosebud3510 3 ай бұрын

Well I ll tell, if I go down to the floor, I’ll be staying there because I won’t be able to get up! lol. But I will to the upright exercises because I have a slouched back!