1. Coffee 2. Tea and green tea 3. Sweets (sugar) 4. Alcohol 5. Soda, Coke, Mountain Dew, 6. Energy drinks 7. Chocolate 8. Onions and garlic
@osamaaslam14533 жыл бұрын
Every thing is caffeine
@alijafari26583 жыл бұрын
The problem what should we eat?
@princessofair60403 жыл бұрын
Lol 1 2 and 6 are the same 3 and 5 are the same and alcohol being high in sugar you can throw that in with 3 and 5 and chocolate has sugar and caffeine. Last garlic and onions. So basically 3 things not 8 🙄
@wajn47853 жыл бұрын
Onions and garlic 😲
@martijobarrett45273 жыл бұрын
Chocolate and garlic. Ugh. The rest can go the way of the white buffalo.
@ArielPaz08 Жыл бұрын
Thank you for this. Anxiety runs in my family and we are all trying to heal naturally. Our diet plays a huge role. Thank you, Janelle!
@WolfikCZ3 жыл бұрын
I must agree! Caffeine, coca cola, green tea, sugar foods, my hands start to shake and anxiety kicks in. Its much more calm living without theese!
@MultiFreddy342 жыл бұрын
Coca Cola totally causes panic. Even one 510ml bottle and I may have an existential crisis
@angiethompson2824 Жыл бұрын
Candida overgrowth… treat that and you’ll be ok 🙏
@cesarcastilleja86767 ай бұрын
I used to eat aloooot of sugar . And suddenly I hate crazy anxiety and depression. Meds helped but not completely. Then one day I decided to try to cut sugar and man has it helped
@jimdestefano52433 жыл бұрын
Your insights re the biochemical causes of anxiety are so much more on target than those videos which focus on "facing your fears." My experience has been that the biochemical and medical causes of anxiety should first be fully investigated before even considering psychological remedies.
@Devlins102 жыл бұрын
This a great point. Biophysiological triggers are paramount. I'm fairly certain that what is creating a big amount of my anxiety is my diet.
@s.maj.37473 жыл бұрын
I love coffee but I've given it up for good now and feel so much better, calmer and happier!
@Simplecontours Жыл бұрын
Completely agree with 1-7, which all contain either sugar, caffeine, alcohol or a combination. But I don't think onions and garlic are bad for most people. They contain a lot of vitamins, minerals and antioxidants. I guess it's more a question of preparation or digestibility since for example many people have problems when digesting raw onions.
@YourMom-iy6cv9 ай бұрын
Actually what causes anxiety is inflammation in the brain so eating inflammatory foods like too much omega 6 and not enough omega 3, most foods are cooked with cheap vegetable oils that increase anxiety but even foods such as peanuts, sunflower seeds, margarine, eggs, almonds, seeds and soy if u consume too much of it without eating omega 3 like seafood, u can develop anxiety. Other foods that can cause anxiety - nightshades such as potatoes, tomatoes and eggplant - pickles - cured meats - aged cheese - dark chocolate - energy drinks - coffee - chips - foods high in saturated fat such as red meat, bacon, cheese, eggs, chocolate, biscuits, cakes, pastries pies and dairy - dairy products can be inflammatory
@tarelakentebe4653 жыл бұрын
“No coffee? Sure I can have gre- oh”
@Z8bmwV83 жыл бұрын
lol
@erikaperroni6103 жыл бұрын
Lol 😅
@martijobarrett45273 жыл бұрын
🤣🤣🤣
@ultrahealers3 жыл бұрын
Wow, this was on point with everything. Loved the video. Had no idea about Onions and Garlic, but it makes sense because Sages who eat Satvik diets in India don't eat onions and garlic. I'm gonna give all of this a try. Thank You!
@aloksingh-yp3gc3 жыл бұрын
Thankyou dear 4 hours ago I had coffee and I knew it was little risky but I never knew it's no 1 anxiety causing food. Suddenly negative and unwanted question started tinkling my brain and I started feeling empty at the back of head.I knew it was anxiety attack.And I somehow recovered from it after taking a pill and watching some motivational video to avoid unwanted thoughts and question that rise in the brain due to that anxiety condition.
@sitiraudhah88252 жыл бұрын
today is my 5th day, i have stop all these foods and i feel peaceful and happy ❤️❤️❤️
@DrJanelleSinclair2 жыл бұрын
So pleased to hear that. Good on you for doing the hard work. The Dr Janelle Team.
@johnsnow52643 жыл бұрын
This video is so important to so many people! I didnt know about sweets, chocolate- and sodas being even worse. Onions and garlic are ok for me. For me any type of red meat is a terrible trigger. Beef, pork or lamb and even salmon! But not chicken, eggs, cheese or white fish - as far as I have seen.
@Ayrad1602 жыл бұрын
Do you have some type of gastritis or stomach issues?
@kraftwithkay73313 жыл бұрын
I made a huge mistake and had two VERY strong cups of coffee and now I feel like I’m about to lose it 😂 Gladly I knew exactly what it was, and that it will pass. Just wanted to know if I was the only one.
@rwloywizzla93093 жыл бұрын
same. it triggers panic attacks and anxiety so often.... :(
@terrijohnston88033 жыл бұрын
I was actually watching a video this morning and she was saying that we all need to eat meat. It helps to cut out anxiety and depression
@aloksingh-yp3gc3 жыл бұрын
@@terrijohnston8803 absolutely wrong red meat is very bad though you can eat fish and eggs.
@Mek77773 жыл бұрын
@@aloksingh-yp3gc ask Dr. Janelle, she says that you need 3-4 portions of red meat a week (each of 1 gram per 1 kg of your weight). It's because of B vitamins and proteins.
@Jamie56333 жыл бұрын
I notice huge difference when I quit sugar and alcohol I not realize re onions I am a bit disappointed to hear u say lentils and beans as I’m vegan and need them so I won’t stop those and don’t actually think they make me anxious What else do I have for protein if vegan ? The coffee u are so right but I just can’t quit yet I am down to one weak one in the morning and yoga and exercise etc It’s so worth kicking all these foods and drinks thank u plus positive thinking
@Patrick.Khoury3 жыл бұрын
I am vegan as well and wondering the same
@AnilTiwari-lo1qg3 жыл бұрын
Your videos never disappointed me. I have been facing the same problem. I am going to leave all. You did a very deep research.
@DrJanelleSinclair3 жыл бұрын
Thanks Anil!! Glad to help and look forward to hearing how it goes for you.
@jeffyang1857 Жыл бұрын
One man's meat is another man's poison. Though these foods bring lots of fun to many people, they also cause huge trouble (anxiety) to another group of unfortunate people. For me, I have experienced anxiety (and migraine) from all these foods. So this is a very informative and helpful video. Thanks a lot to Dr. Janelle!
@librageminilibra3 жыл бұрын
I had no idea chocolate contained caffeine until now. 😮 I don’t drink alcohol, tea or soda. I started cutting out caffeine a few weeks ago but not completely. So I’m going to completely cut out everything for the next three weeks and see if it helps my anxiety. Will update this comment after 3 weeks with my results. 😃 👍🏼
@DrJanelleSinclair3 жыл бұрын
Awesome. Look forward to hearing how it goes 👍
@alfredoloera8368 Жыл бұрын
I learned the hard way
@TAKIhmb Жыл бұрын
ok whats happend after all ?
@rickm62322 жыл бұрын
I understand your point regarding caffeine Dr. Sinclair but when you suffer from anxiety/depression it's tough. Your exhausted due to these conditions & the medications you take with them that usually are sedating. The majority wake up tired, exhausted throughout the day. Is caffeine not good for depressed mood? Love to hear from you! :)
@radiattromp71513 жыл бұрын
Hi doctor I am very happy finding your channel my 14 year old girl fighting with depression and I don't know what to do she is on anti depressants tables already almost six months please help
@risingstar29983 жыл бұрын
Foods that have starch in them like potatoes, corn flour or corn starch are also main reasons for anxiety
@Daily.lifestyleactivities4 жыл бұрын
Bread causes it, but celery juice helps take away my anxiety.
@Mariam-cf5uq3 жыл бұрын
Celery? Coriander?
@Daily.lifestyleactivities3 жыл бұрын
@@Mariam-cf5uq celery 16 onc first thing in the morning
@jps86783 жыл бұрын
Searching cures to anxiety and panic attacks I get anxiety. I have already list of over twenty vitamins, adaptogens, minerals and procuts and all that I want is one. But I thnk II've made my decisision it's magnesium before bed and in the morning.
@reecenickol12412 жыл бұрын
@JP S What form of magnisium would you be taking ?
@YourMom-iy6cv8 ай бұрын
I also think salty foods is a big one when it comes to anxiety. Salt laden foods, especially cheese pickles sausages and cured meats that are fermented increase stress and anxiety because sodium increase the amount of adrenaline and norepinephrine the body produces like caffeine does. But also high omega 6 intake like vegetable oils, peanuts, junk food, certain nuts and seeds massively increase anxiety because of the inflammation it can cause. And also consuming too much saturated fat and sugar can raise cortisol and stress levels so be careful not to eat too much meat and deserts
@jess19873 жыл бұрын
Noooooooooo, I love onion and garlic 😭😭😭. I don't know what type of anxiety I have... It may just be social-anxiety. I don't think onion and garlic would be too much of a big deal for me. However, I know: coffee, chocolate, sweets, fizzy; all have an impact on me. Thanks for the helpful information.
@jankiesetlhare5010 Жыл бұрын
I have panic disorder I will try to reduce coffee immediately thanks
@DrJanelleSinclair Жыл бұрын
See my video on blood sugars and anxiety too!
@franklinvillagomez57113 жыл бұрын
Hi Dr. Janella. Thank you for those great advice. I do have aniexty and depression. I tried taking Wellbutrin but I had a bad reaction. I did stop drinking coffee ☕️ for good. So I bought a stress b-complex vitamins. So I hope it helps me. Thank you again
@MiriamHernandez-cv7em2 жыл бұрын
Good idea ,I’m going to buy B-complex vitamins tomorrow.
@GeraldLewis-gy5vk Жыл бұрын
I'm Reverse ing this soon as possible thanks for the video HONEY cuz God's in Control
@cautious.marlon9 ай бұрын
🎯 Key Takeaways for quick navigation: 00:00 ☕ *Coffee and Anxiety* - Coffee consumption and its impact on anxiety. - Caffeine's role in stimulating stress hormones and triggering anxiety. - Adrenal gland fatigue due to excessive coffee intake. 02:01 🍬 *Sweets and Blood Sugar Imbalance* - High-sugar foods causing blood sugar fluctuations. - The cycle of high and low blood sugar triggering anxiety. - Symptoms of reactive hypoglycemia mimicking anxiety. 04:07 🍷 *Alcohol's Influence on Anxiety* - Alcohol's contribution to anxiety via sugar content and gut health. - The correlation between poor gut health and anxiety. - Suggestions to moderate alcohol intake for anxiety management. 05:28 🥤 *Caffeinated Sugary Drinks and Anxiety* - Negative impacts of caffeine and sugar combo in drinks on anxiety. - Avoidance of sodas, energy drinks, and their artificial sweeteners. - The dual effect of caffeine and sugar in exacerbating anxiety. 06:22 🍫 *Chocolate's Role in Anxiety* - Caffeine and sugar content in chocolate and their impact on anxiety. - Differentiating between chocolate types and their effects on anxiety. - Recommendations to limit or avoid chocolate for anxiety management. 07:04 🧅 *Onion, Garlic, and Gut Health* - The potential role of onion and garlic in feeding bad gut bacteria. - How bad bacteria release compounds leading to anxiety. - Connections between gut health, certain foods, and anxiety. Made with HARPA AI
@fwfwfwfwfwfwfw14033 жыл бұрын
I find that chocolate especaily dark chocolate actually help my anxienty. I remeber seeing something that chocolate helps stimulste the pleasure center
@mujtabasba3 жыл бұрын
which brand sir. how much cocoa should be there
@beekey13223 жыл бұрын
Yes thats true. And garlic also helps my anxiety and it's also good for the heart
@Jojosiwo3 жыл бұрын
..I stop drinking chocolate because I wanted to lose weight,but I start to feel depressed 🙄🤔
@Scrapegoat3 жыл бұрын
I went out of my way to eat dark chocolate for the magnesium (great against anxiety and the promotion of good sleep, among countless other benefits) and now I always keep it around, a few organic 90% bars.
@scottpringle54863 жыл бұрын
Bournville u need
@johnyracercat2 жыл бұрын
Caffeine is one to cut to zero or one. I usually forget and start drinking more soda around lunch time, then someone buys me regular coffee for Christmas and I'm drinking too much again. Time to cut it out.
@johncassles74819 ай бұрын
I don't have a problem with reducing most of those. The one sticking point for me would be garlic. I take a garlic supplement for heart health as I have hereditary cholesterolemia, and that is an important factor for cholesterol regulation.
@theram49143 жыл бұрын
Thank you so much 🙏 so now I knew it what causes my Anxiety/depression more even worst 😣I'm a heavy coffee drinker/sodas,and chocolates ugh!
@GB-gi6ft3 жыл бұрын
Stop coffee asap
@GeraldLewis-gy5vk Жыл бұрын
I Admit that I had this problem and I'm the blame for this
@sherryweiss30139 ай бұрын
I never suspected onions & garlic to be offending foods. Thank you for this very informative list. Just want to share I have found that coconut oil in some people causes very bad anxiety symptoms due to the fatty chain that is sometimes hard to process in the brain. Many people don’t know about this and I find it is in a lot of foods. Just because something is natural doesn’t mean it’s healthy for all.
@muradgul45284 жыл бұрын
Hi Best Dr, can you make a video for social anxiety and head shaking pls ?
@coach7matt9 ай бұрын
I love how people are always like "hey if you have anxiety stop drinking coffee" not realizing that caffeine withdrawal can cause even worse anxiety attacks, not to mention caffeine withdrawal can last longer than 2 weeks, some people report not feeling normal for months.
@rociosanchez289511 ай бұрын
1.) Sweets 🧁 2.) Chocolate 🍫 3.) Onions 🧅 4.) Garlic 🧄 5.) Coffee ☕ 6.) Green Tea 🍵 7.) Alcohol 🍺🍷 8.) Soda 🥤 9.) Energy drinks.
@Pablo-bo6cp4 жыл бұрын
Thanks a lot for your tips, Dr. Janelle! 🙏🙏
@fayepietrokowsky4 ай бұрын
well done. I am currently developing sugar-free and gluten-free recipes. This was easy to understand. Thank you.
@terrijohnston88033 жыл бұрын
My daughter started drinking decaffeinated instead and cut out any caffeinated drinks all together = No more panic attacks
@DrJanelleSinclair3 жыл бұрын
Woohoo!!!! So glad to hear that. Caffeine makes such a difference.
@nicolecutri1590 Жыл бұрын
I know idea about onion and garlic. That was a surprise to me because I love onion and garlic.😢
@ellekay8523 жыл бұрын
Thank you for another incredible video Dr. Janelle. This was SO helpful!
@elliemunro31653 жыл бұрын
Grandma from New Zealand .. very useful..thank you… will give up coffee ..1 cup a day.. and green tea1
@nayomiabewardana35204 ай бұрын
Thank you dr i am from sri lanka .
@gregschlatter67663 жыл бұрын
You're the best... literally! Thanks so much for what you do!
@martysmom24822 жыл бұрын
Chocolate help me with my anxiety it gives me a positive and happy mind
@Rajathirugnanam Жыл бұрын
Thank you Dr.Janelle Sinclair !! aplgy my english.. I got the reson & solution now only for my anxiety and panic attack after seeing your this video,.. I met lot of doctors but ii didn't get right reason why its happened ,.. but I realise when the sugar level goes low its happening but I didn't take it much important and manage my glucose level.. this video helped me to get to know the perfectly why this happens clearly and particularly the harmones from atrenal cortisol while the blood sugar levels low.. !!!! Great thanks for the wonderful help to know,.
@DrJanelleSinclair Жыл бұрын
So happy to hear that. Check out my course that I've just released here for free. In module 2 I discuss the right diet for mental health and in module 3 I discuss blood sugars as well as food intolerances. If you liked this video you'll love those
@DrJanelleSinclair Жыл бұрын
kzfaq.info/get/bejne/mqtyg9eCmtG9YJc.html
@peacefworld Жыл бұрын
I have given up almost all in the list except for onions and garlic. What about spicy food? I get anxiety after eating them.
@rosesmith20673 жыл бұрын
Hello Doctor how are u . doctor I'm.going through very hard time with my anxiety high blood pressure cholesterol. I'm trying very diet I can but figure out what I'm doing wrong .my worst is anxiety .and I also got arthritis . please doctor if u can help me out would be great .I suffering this for yrs . Pls 🙏 help me out if u can .I looking forward to hear from u . Thxs .
@helenndow11013 жыл бұрын
rose smith try apple cider vinegar vinegar for arthritis, it worked well for me. I’m 84 and arthritis free.
@kevimkaschl99633 жыл бұрын
@@helenndow1101 thxs very kindly .I'm taking it .thxs again
@yamunajolicoeur28072 жыл бұрын
Fantastic information you share I'm happy you fixed your mic a bit better because this is important what you are saying .. tha k you so much !
@allthingsNikolai3 жыл бұрын
Garlic I’m in shock i put it in all of my cooking
@terrijohnston88033 жыл бұрын
So do I!
@septum7152 Жыл бұрын
My anxiety problem was caused by chocolate, and it took me many years to find out.
@alfredoloera8368 Жыл бұрын
Well all this time I thought i was suffering alone
@Captain_MonsterFart3 жыл бұрын
What a killjoy!! Oh well. Now that you mention it, I don't feel anxiety as bad as I used to. I haven't been drinking booze at all lately. I haven't been drunk for a year! I got covid back in March 2020 and still struggle with some remaining problems. Booze definitely doesn't help with that, so I quit altogether. I never thought I could actually do it. I feel really gross after eating dark chocolate, I do not believe that it's "healthy" at all. Same goes for raw cacao! I loooove coffee and teeeeeeeea! This week I started experimenting with using L-theanine with coffee or tea as well as rhodiola. So far it seems to remove the jittery side of coffee high. It leaves a pleasant alertness.
@katelynmadrid44663 жыл бұрын
I drink a lot of coffee , now going to stop and lower my intake. I was feeling real nervous , anxious, nauseous and heart rate felt like it was fluctuating. Is this anxiety Dr? I also have an appointment with my physician soon just to see. Also are there any vitamins that may cause anxiety because I do take vitamins also I work night shift so does sleep deprivation cause anxiety? Thank you
@trahansc3 жыл бұрын
Sorry, with all due respect, I am skeptical about the onions and garlic. Both are high in tryptophan - precursor to serotonin. The fiber is a prebiotic that resulted in higher levels of Bifidobacterium and Lactobacillus in the gut, friendly bacteria, from a study in the American Journal of clinical nutrition. Plus garlic wards of vampires so you have one less thing to worry about. Would like to see your reference to learn more.
@DrJanelleSinclair3 жыл бұрын
Onions and garlic are a fodmap food. For some people high fodmap foods can cause anxiety through feeding "bad" bacteria in the gut. Onion and garlic are wonderful foods but it's included to get people thinking about gut health and anxiety
@user-wc3fi5xp1m6 ай бұрын
What about Gluten ? Seems to be important too
@juliettaladhay63163 жыл бұрын
Thank you so much. I love coffee and sweet but now I know omg.
@Shantanuhazarika06 Жыл бұрын
I am suffering anxiety disorder from last 8 years 😢😢
@murata.20353 жыл бұрын
I consume onions and green tea.
@moebehaldeen72263 жыл бұрын
Wow thanks for the most valuable information
@mrs.e5923 жыл бұрын
Dr. The day of ovulation and maybe 3 days later following ovulation, I fell so depressed and anxious.. what do you recommend?
@giedre89212 жыл бұрын
For me its coffee, chocolate, sodas. Started drinking decaf and sparkling water
@user-to5xe6fl6u3 жыл бұрын
OMG 😱 i live coffee ☕️😭 & I also go to the gym and need energy before working out 💪🏼🥲
@DrJanelleSinclair3 жыл бұрын
But do you love anxiety? 😔
@GyanniBubba2 жыл бұрын
Very interesting as Ayurveda considers onions and garlic as medicine and actually are to be used sparingly as and when prescribed.
@alexrivera10752 жыл бұрын
So basically dont eat anything you can enjoy well all start eating paper and water for the rest of my life
@pixeljoker87593 ай бұрын
Don't let it control you homie do what I do eat what you want when your at home so you at a safe place just in case your anxious starts up
@susana37163 жыл бұрын
Lol! So do coffee or teas. But just lower alcohol. I think definitely should crush all the drinks listed. It is culturally tough, but so is living with anxiety.
@SW-re3rf3 жыл бұрын
I brought up coffee causing anxiety to my psychiatrist and he just brushed it off.
@imandan19663 жыл бұрын
he's/she's addicted to it
@musicismyfirstlove3 жыл бұрын
This video is spot on have unfortunately wish I seen this video before now.
@ramohjvillaragot94922 жыл бұрын
Hi...how are you doc?i have an anxiety tnks to your video i nkw what is avoid foods for me.....more power to your vlog...god bless you..from pilipines....your great and beautiful doctor.....
@shawnleong36054 ай бұрын
yo can actually opt for non-caffeinated tea like chamomile
@miriambochenek9083 Жыл бұрын
Thank you God bless you
@MyTPITTMAN26 күн бұрын
How do you go about cutting all this out without heavy withdraws that can also cause anxiety.
@DrJanelleSinclair26 күн бұрын
@@MyTPITTMAN use half decaf and half normal coffee to begin with. Slowly reduce. Fill up on nutritious food. Check out my free online courses on how to resolve depression and anxiety naturally www.drjanellesinclair.com/ecourse
@gaudhyruiz-ocana47012 жыл бұрын
OMG, how will I do without coffee…to me it’s a treat in the morning and after lunch. It all makes sense, but it’s a difficult task and a habit to get rid of. Any advice for substitution?
@DrJanelleSinclair2 жыл бұрын
Decaf coffee to begin with. But more ideally caffeine free teas or adaptogenic mushroom tea (caffeine free)
@pamelapowell4463 Жыл бұрын
Start drinking it black ! Iam on this once again an praying break habit by the end week I keep going back an fourth I am sick of it! I just got pray now I stop for about month an half how ever pick up coffee again an smoking after 3 years ! I pray I kick the habit soon
@georgettemegarry48744 ай бұрын
We're ALL doomed... Don't eat and drink water.
@fighter1991fu Жыл бұрын
also lemon balm tea??😮
@brettcoyle23992 жыл бұрын
Good thing I’m a recovering addict and alcoholic sober now with family lol that’s why I want natural remedies for adhd and anxiety wow guess I’m gonna have have a caffeine headache for a week or so that’s why I haven’t stopped cold turkey
@michelleababon75823 жыл бұрын
Thank you Doctor Janelle watching from philippines
@alijafari26583 жыл бұрын
I have noticed coffee increases my anxiety.
@theislamproject20242 жыл бұрын
I just had 2 English tea pots and I feel shaking in my body
@jaredhingle8607 Жыл бұрын
Lmao all my favorite things except soda. God forbid I drank a lot of soda on top of all that I'd really be screwed
@meilynlee25559 ай бұрын
Does drinking honey before bed cause an awakening cortisol spike in the morning? Does honey spike our blood sugar the same way was sugary foods? Thank you
@DrJanelleSinclair9 ай бұрын
Potentially....
@MiguelLopez-lz9gy7 сағат бұрын
What about decaffeinated coffee?
@DrJanelleSinclair6 сағат бұрын
@@MiguelLopez-lz9gy yip that's a good alternative. Organic and water processed is ideal
@abdoaiman2 жыл бұрын
I dont wanna finish the video as you left me nothing to eat actually lol
@DrJanelleSinclair2 жыл бұрын
I suggest that you go and answer my new questionnaire "is your diet causing your anxiety?" After answering it you might find some more motivation to modify your diet 😊 www.drjanellesinclair.com
@abec89293 жыл бұрын
Very informative video, thank you!
@DrJanelleSinclair3 жыл бұрын
My pleasure
@RoyMartes-qb6ei Жыл бұрын
How to cure panic and anxiety ma'am. What should I do.? Pls help and advise me ma'am. Thanks
@DrJanelleSinclair Жыл бұрын
There's not 1 miracle cure. See my video on blood sugars and anxiety. Also take some magnesium
@vivienkittel30634 жыл бұрын
Thanks, Dr Janelle. Very helpful! What are your views on decaffeinated green tea? I also read cardamon or St John's Wort can neutralise the effects of caffeine. And that grapefruit prolongs the caffeine's effects. I'd love to hear your views on this!
@RyH104 жыл бұрын
I believe L theanine helps block glutamate production from coffee. I'm going to try as I try to ween down my caffeine
@amazinggrace55033 жыл бұрын
Yes ,I drink way too much coffee which I believe is also harmful to the gut which causes more anxiety?
@PRAMILAVESH Жыл бұрын
i had coffee after long time today morning! shit i had a big panic attack again but i was well trained how to let it go so i control it 😅
@anudeshmukh20113 жыл бұрын
Cold coffee gives me so much joy 😁🤷♀️
@chukatuk3 жыл бұрын
I’ve got weed, alcohol and diary causing the same reaction- triggering my fear of death and causing panic attacks... how does that happen?
@kerrbear5973 жыл бұрын
I’ve had the same problem. Basically when your high on weed or edibles it can make you paranoid and trigger anxiety especially if you have anxiety problems. Alcohol can do the same I’ve had a moment where I stopped breathing while drunk but it was because I forgot to breathe due to having a panic attack while drunk. I can’t really explain the diary one. But don’t panic if your drinking or smoking weed drink water to help.
@davidsimons18323 жыл бұрын
Try the Indica strains!!! They might help with anxiety and panic attacks. Sativas can definitely cause anxiety!!! And, panic attacks!!! I had to switch over to mostly Indicas, myself, because I was getting too jacked up and jittery with the Sativas. White Widow works good for me!!!
@mohammediqbaluddin8493 Жыл бұрын
Coffee Tea Anxiety vause Sweets sugar high amount Alcohol Cock soda Energy drink Chcolate Onion garlic
@GenChua20 Жыл бұрын
Can I take collagen capsule if I have panic attack?
@elfwriterbluemoon22443 жыл бұрын
Thanks for sharing 😄🧠🎬✨
@kareemahmed7028 Жыл бұрын
thank you dr.
@radud82153 жыл бұрын
What can we do come back to normality?
@MiriamHernandez-cv7em2 жыл бұрын
What should I drink ?
@DrJanelleSinclair2 жыл бұрын
Water, sparkling water, lemon juice in water, herbal teas
@flordelizatuparan29803 жыл бұрын
I have anxiety and im very consious anxiuous and uncomfortable about loud sounds like someone is scraming and speaking loud make my heart like racing please help me
@_nelj_64023 жыл бұрын
Decresae the volume
@flordelizatuparan29803 жыл бұрын
every where i go i feel anxious
@richardzembower25794 жыл бұрын
Good advice
@DrJanelleSinclair4 жыл бұрын
Thanks Richard.
@muhammadtalha8393 жыл бұрын
Very informative, pls do make a video on anxiety body burning sensation. Thank you !