Reducing your toxic exposures is one of the very best things you can do for your health. In this video I am going to share with you 8 free and easy ways to reduce toxic chemicals in your life, starting today. Make sure to watch all 8 home detox secrets because I’m saving the best for last -- you’ll never guess this number one simple action you can take to effectively decrease toxic chemical exposures in your home. The best part is none of these 8 top ways to detoxify your environment cost a thing, so you can start right away on a path towards better health!
#naturallivingwithzenana #nontoxicliving #healthylifestyle
1. 😝 Get rid of synthetic fragrance (🕘2:52)
Information about Fragrance and Phthalates
www.safecosmetics.org/get-the-...
www.safecosmetics.org/get-the-...
2. 👠 Become a shoe-less home (🕘5:27)
Proximity to Coal-Tar-Sealed Pavement Raises Risk of Cancer, Study Finds. (2013, March 21). Retrieved from www.baylor.edu/mediacommunica...
Nishioki, M. (n.d.). Distribution of 2,4-Dichlorophenoxyacetic Acid in Floor Dust throughout Homes Following Homeowner and Commercial Lawn Applications: Quantitative Effects of Children, Pets, and Shoes. Retrieved from pubs.acs.org/doi/abs/10.1021/...
www.nrdc.org/stories/24-d-mos...
3. 🥤 Stop using plastic water bottles (🕘7:40)
www.niehs.nih.gov/health/topi...
Bisphenol A: An endocrine disruptor with widespread exposure and multiple effects
www.sciencedirect.com/science...
4. 👩🏽‍🍳 Get rid of plastic in the kitchen (🕘10:39)
5. 🥫 Stay away from canned foods (🕘12:47)
6. 🌱 Plant an organic garden and/or buy organic produce (🕘13:53)
Lu, Chensheng, et al. "Organic diets significantly lower children's dietary exposure to organophosphorus pesticides." Environmental health perspectives (2006): 260-263.
www.ncbi.nlm.nih.gov/pmc/arti...
Oates, Liza, et al. "Reduction in urinary organophosphate pesticide metabolites in adults after a week-long organic diet." Environmental research 132 (2014): 105-111.
pubmed.ncbi.nlm.nih.gov/24769...
Hyland, Carly, et al. "Organic diet intervention significantly reduces urinary pesticide levels in US children and adults." Environmental research 171 (2019): 568-575
www.sciencedirect.com/science...
7. 🧹 Switch to simple home -made vinegar-based household cleaners (🕘15:43)
Biokleen
biokleenhome.com/
Safe household cleaners:
ewg.org/guides/cleaners
www.madesafe.org/find-product...
8. 💨 Open the windows and get fresh air whenever possible (🕘19:40)
"Air and Radiation: Basic Information." US Environmental Protection Agency. Web.
www.epa.gov/aboutepa/about-of...
www.epa.gov/indoor-air-qualit...
"Targeting Indoor Air Pollution EPA's Approach and Progress." Environmental Protection Agency. National Service Center for Environmental Publications (NSCEP), Mar. 1993. Web
www.epa.gov/indoor-air-qualit...
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