Try easing yourself into it, try talking to someone every now and again. And this is going to sound bad, but you should feel *some* hesitation as a lot of people will just want to use you, but some people will and do genuinely care for you. And it’s not fair to yourself or them to push them away out of fear. So try to reach out and see who wants to talk and spend time with you. And if after a while they still want to talk or hang out, they’re likely a good friend 💙

Thank you. You're not alone. I've been stuck there for my entire life it seems. I'm accepting that I'm better off alone as opposed to dragging another down this crazy rabbit hole. I'm slowly realizing that I am enough and I'm ok alone. I'm stronger than I thought I was. I can care for myself first. I don't need to disassociate or numb out. The biggest thing I deal with daily is fear of literally everything. I can't even explain that myself but it's real. God bless you.

I'm in a 5yr relationship and the last 2yrs has been hell for me until last night and this morning after a (what I now understand) as a ADHD/C-PTSD meltdown. It was building up. It impacted my partner and now I'm in relationship recovery mode. I have learned what's happened, why and can now apologise to my partner genuinely and share what I now know.

I feel completely the same. I'm really struggling with this xx

Therapy and do inner child work and self reflection on your own while you're waiting for a good therapist.

I am sorry about that

​@@DocSnipesThank you. I hope I recover enough to dream like I used to.

I as well it's very unfamiliar to me not to dream . Something is amiss .ty for opening up we need to find out why we are having this change in a life long friend/enemy hand in hand to nothingness, its empty . I got a glimpse the other night of white sand everywhere. But that's it...very curious.

Same here, I've noticed that a lot.

Same fml

I’ve heard emdr can help

Right with you, mandy

Watch Jerry Wise and Jay Reid, may help.

Totally get it.

appreciate you watching!Other videos you might be interested in can be found at: kzfaq.infosearch?query=CPTSD

I am so deeply sorry that happened to you. You can ask your Doctor about the cat scan. Here are the videos on healing the inner child also videos on healing from cPTSD (releasing trauma). kzfaq.infosearch?query=innerchild kzfaq.infosearch?query=cptsd kzfaq.infosearch?query=Releasing%20trauma

Omg! You had too many difficult situations as a baby and child! We can heal and learn to love ourselves. Don't ever give up!

Sense of loss after moving away from abuser.. ❤

GREAT! Thanks for watching. Wishing you peace, health, and happiness.

This ⬆️‼️ It’s super hard to find a helpful therapist.

Yes it is!!!!!! I deal with a huge amount of tramma and i cant find a therapist that can help me through.

So welcome. Other videos you might be interested in can be found at: kzfaq.infosearch?query=CPTSD

Thank you for sharing, Alan. I’m really sorry you’ve felt so alone in this-it’s truly a difficult and isolating experience. CPTSD is often misunderstood or overlooked, so it’s frustrating when even a simple search doesn’t reflect what you’re going through. It can feel like you’re invisible, hiding the pain while struggling to get the right kind of support. I’m glad the video resonated with you, and I hope it’s a reminder that you’re not alone in this, even when it feels that way. Also, if you’re comfortable, please free to share what you found most useful from the video. Additionally, if you're interested in learning more on the topic or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. I truly hope you find the support and understanding you deserve. Please take care of yourself, and know that your experience matters.

Thank you so much for sharing your experience. It sounds like you’ve been carrying a lot for a long time. Many of the symptoms you mentioned are really common for people who’ve gone through significant trauma, and it’s understandable that it can feel like they define who you are. Recognizing that these patterns might be connected to cPTSD is a powerful first step. It’s possible to move from just surviving to finding ways to live that feel more manageable and fulfilling. Please check out my AI allceus.com/AskDocSnipes for tips and tools on addressing cPTSD and to search for videos in the video library and be gentle with yourself as you explore what tips work best for you. Also, I’d appreciate it if you shared what you’ve found most useful from the video. You’re not alone in this.

@@DocSnipes well to be honest what I found most useful is that you've adressed symptoms I hadn't heard of as symptoms of cPTSD. I've been looking into it for a month now as my psychologist suggested that I might have cPTSD and lots of things you mentioned in this video (low libido being one of those) hadn't even occured to me as symptoms of cPTSD. I mean, lots of these things I figured would just be ralted to my depression but I had no ideas that they were symptoms of cPTSD as well, but in the end it does make sense, honestly. So thank you for this broad spectrum of info you've given me. It somehow makes me feel better now I know these things are related. I really appreciate the info you've given me.

I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzfaq.infosearch?query=CPTSD

So welcome. I appreciate you watching.

Do you have anything?

Thank you so much for sharing your experience. I completely agree that cPTSD and trauma are often misdiagnosed as BPD, especially since they share many overlapping symptoms. It’s great that your psychiatrist took the time to dig deeper and explore a more accurate diagnosis for you-it can make all the difference in finding the right approach for healing. You’re absolutely right that cPTSD and BPD require different treatment methods. While DBT is often the go-to for BPD, a trauma-informed approach is key for addressing the underlying issues in cPTSD. I have several videos on trauma-informed approaches to treating BPD that dive deeper into these differences and explore more supportive methods for addressing trauma, you can use my Ai to search for them in the video library: allceus.com/AskDocSnipes. I’m glad you found the video on hidden signs of cPTSD helpful. It’s empowering when the pieces start to come together, and I hope your journey moving forward brings more clarity and healing. Take care and keep advocating for what resonates most with your experience. Additionally, I’d be grateful if you were to share what you found most useful from the video.

I am sorry about that and I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzfaq.infosearch?query=CPTSD

@@astraetluna oh, sorry to hear that! I wish you plenty good experiences!

You are so very welcome! I am sorry that happened to you and I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzfaq.infosearch?query=CPTSD

I am sorry you are struggling with all of these and I appreciate you watching the video

You’re so welcome. Thank you for watching.

You’re so welcome. I appreciate you watching and am grateful to be of help. If you’re interested in videos on CPTSD, you can find them at: kzfaq.infosearch?query=CPTSD

I appreciate you watching

Thank you for sharing that, and I’m really sorry you’re feeling this way. The “pressure cooker” sensation is a powerful metaphor for what living with complex PTSD can feel like, especially when you’ve been carrying that weight for so long. Many veterans and individuals with CPTSD describe this exact feeling-like everything is bottled up inside, with tension and stress constantly building, often without an easy way to release it. Leaving the military or any intense environment and trying to rebuild your life can be incredibly challenging, especially when your nervous system has been stuck in survival mode for so long. It's not unusual to feel more lost as time goes on because unresolved trauma can continue to impact your sense of identity, relationships, and overall well-being. You’ve taken an important step by recognizing these hidden signs in yourself, which is the first step toward healing. CPTSD is complex, and recovery often involves untangling years of built-up survival mechanisms that may have served you during difficult times but now feel like they’re holding you back. It’s also important to know that feeling lost doesn’t mean you can’t find your way again. Healing is not linear, and it’s okay if the process takes time. You might feel stuck now, but the fact that you’re seeking knowledge and understanding is a strong indicator that you’re ready to take back control. Please continue to reach out for support-whether that’s through therapy, veteran support groups, using my Ai allceus.com/AskDocSnipes or through communities that understand what you’re going through. You don’t have to navigate this alone, and there are people who can walk alongside you on this journey toward feeling more grounded and less overwhelmed by that “pressure cooker” inside. You deserve to find peace and reconnect with the parts of yourself that feel lost right now. Additionally, I’d be grateful if you were to share what you found most useful from the video.

You’re so very welcome. Thank you so much for watching. How many signs apply to you?

I appreciate you watching!

It sounds like you need to put boundaries down with your son who is actually gaslighting you, n devaluing, aka, making you feel bad about your worth. We must put strong n strict boundaries w CONSEQUENCES. Tell him to stop. and if he doesnt, refuse to talk to him until: number one. He respects u and apologizes, Or Tell him he's welcome to live somewhere else bc you don't tolerate his abuse.

I appreciate you watching. Here’s a video on cPTSD parenting: kzfaq.info/get/bejne/oZyYd5uXqszDooE.html

Thanks . I am diagnosed with C-PTSD from childhood combined with marine corps combat, civilian paramedic and police officer traumas all rolled into a nice package to include alcoholism. 2 years sober, graduating Suma Cum Lade from Liberty U In Christian counseling, and close to finishing my first book. What I’m saying is there is hope! I love your explanations and insight into symptoms on your videos.

@@Jwcounseling CONGRATULATIONS!!!

@@dr.paulasalvarezlcsw1072 thanks so much. Been a long hard road, but I made it.

Thank you very much! Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

(mcclendontripz) Got psych’s**

I appreciate you watching.

Thank you for sharing your story. It sounds like you’ve been through incredibly difficult experiences, and it’s inspiring to see how much growth and awareness you’ve gained from them. The trauma from growing up in such environments and the impact it had on your worldview are deeply significant. It’s natural that those experiences would continue to have lingering effects, but your commitment to breaking those cycles for your daughter speaks volumes about your strength and resilience. Remember that healing is a journey, and it’s okay to still feel the impact of what you’ve been through. The fact that you’re consciously working to create a different, healthier environment for your daughter is powerful and will have a lasting positive effect on her. You’re not only healing yourself but also building a better future for her. Keep taking things one step at a time, and be gentle with yourself as you continue this journey. You’re doing something truly meaningful, and that’s worth celebrating. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

Correct its not in the current DSM-5. It's not the same as avoidant but yes difficulty with executive dysfunction is part of complex Ptsd. Also Adhd and complex ptsd sometimes go together for ppl.

I died a bit on the inside when I asked my therapist about BPD, and then she took out a little book to read me the definition of bipolar disorder. My trust in her went to 0 in that moment.

I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzfaq.infosearch?query=CPTSD

Same

I have fibro and the knots in my muscles from the stress isn't helping. Not getting much help

How would you treat and fix this?

That’s awful and I am sorry it happened to you. Please feel free to use my AI to learn more on cPTSD and search for videos in the video library allceus.com/AskDocSnipes

I am so sorry that happened to you and I am sorry you are struggling with fibromyalgia. Here are more videos on CPTSD: kzfaq.infosearch?query=CPTSD Here are the videos on releasing trauma: kzfaq.infosearch?query=Releasing%20trauma

I also recommend the work of Irene Lyon, who posts on KZfaq and has a lot of free resources. Her work is biology/nervous system based, and helps a lot of people with such symptoms.

So welcome. I appreciate you watching

Thank you for sharing that. Both PTSD and BPD can be complex and challenging to navigate, and it's understandable to feel uncertain about your diagnosis. Leaning towards CPTSD could make sense, especially if you've experienced prolonged trauma. Your awareness is a crucial step towards healing. I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes

I am sorry about that and I appreciate you watching the video. What tips from the video will you use to help your partner and yourself?

What did you do to help yourself?

So welcome. Other videos you might be interested in can be found at: kzfaq.infosearch?query=CPTSD

Check her comment

I appreciate you watching

I am sorry about that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma kzfaq.infosearch?query=cptsd

@@DocSnipes Most useful? Explaining the overlap with BPD, ADHD and Anxiety. Being able to simply identify the true condition, how else can it be properly addressed and managed in a healthy manner

@@pokeballz2502 Can you comment on the "splitting" phenomenon. The lady in the video says that happens with CPTSD. But from my understanding that's more of a BPD, and rarely if ever a CPTSD symptom.

You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most helpful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=cptsd

I am glad CBD products work for you. I actually have many videos on them on the channel. They can be found at kzfaq.infosearch?query=CBD

So welcome!

I am sorry about that and I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzfaq.infosearch?query=CPTSD

same. :( i don’t know what to do :(

Thank you for watching. Yes, sadly, one can experience a single traumatic incident and have cPTSD. What are you planning to do to address cPTSD?

Own?

That's a good question. I'm pretty sure that I have both. I also used to have OCPD, but I don't think that's been an issue for me lately, my attention span doesn't allow for it anymore.

The diagnostic criteria of cPTSD specifically state that if cPTSD explains the symptoms, other diagnoses should not be given. kzfaq.info/get/bejne/a7lxerdps7fap4U.html

@@astraetluna Exactly, you need people with healthy self-esteem so they won't attack you.

I've always had AVPD, but I believe I've developed CPTSD over the last 3. It's hard to differentiate whether I isolate myself because of AVPD or an additional CPTSD diagnosis.

Coping with ongoing trauma, especially when it's contributing to conditions like cPTSD, can be incredibly challenging. It's crucial to address both the symptoms you're experiencing and the causes of those symptoms. Until you feel safe both physically and emotionally, symptoms are likely to persist.
Here are some strategies that might help you manage the situation: 1. Safety First: Your immediate safety is paramount. If possible, take steps to reduce exposure to the traumatic situation or seek help to do so. 2. Support System: Lean on a support system of friends, family, or a therapist who can provide emotional support and practical advice. 3. Self-Care: Engage in self-care practices that promote physical and emotional well-being, such as exercise, adequate sleep, and healthy eating. 4. Mindfulness and Grounding Techniques: These can help you stay present and reduce feelings of anxiety or panic. 5. Professional Help: A therapist trained in trauma can offer specific strategies to help you cope with your symptoms and work on healing, even while the trauma is ongoing. 6. Challenge Perspective: Try to view the situation as a challenge to overcome rather than an insurmountable barrier, and explore ways to navigate through it. * It's important to recognize that emotional dysregulation is a common response to trauma and not a reflection of being "overly emotional." Understanding that your reactions are part of a stress response can help you be more compassionate towards yourself.
If you're in a situation where the trauma is ongoing and unavoidable, such as a job you can't immediately leave or a home environment you can't change, consider what steps you can take to minimize the impact. This might include setting boundaries, seeking legal assistance, or finding ways to emotionally detach from the source of trauma until you can make a change.
Remember, it's not just about enduring the situation but finding ways to emerge successfully. Developing trauma resiliency can assist in preventing PTSD and breaking the cycle of intergenerational trauma. You can ask my AI to learn more on that and more easily find information in the video library allceus.com/AskDocSnipes

@@DocSnipesomg thank you so much. this is extraordinarily helpful. shit, just the fact that you took me seriously helps. i appreciate this so much

Thanks for watching and fir sharing

Unfortunately, my insurance doesn't cover her....

yes

Yes. I have both. It sucks

What's the connection?

@@TaxingIsThieving Unsure. Just a thought.

I get it..🤣 Being around people who trigger you feels like second hand smoke.🤔

@@mkoz3093 Very good point. Probably more dangerous too!

The main difference between CPTSD (Complex PTSD) and PTSD (Post-Traumatic Stress Disorder) is the nature and duration of the trauma. PTSD usually results from a single traumatic event, whereas CPTSD arises from prolonged or repeated trauma, often in childhood, such as abuse or neglect. Regarding your second question, there is some evidence suggesting a link between trauma-related conditions like CPTSD and the development of chronic pain conditions such as fibromyalgia. Trauma and stress can impact the body's nervous system and immune response, potentially leading to conditions like fibromyalgia. It's important for your girlfriend to work with healthcare professionals who understand the connections between these conditions to provide comprehensive care and support. I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes

I appreciate you watching! Other videos you might be interested in can be found at: kzfaq.infosearch?query=CPTSD You can message support@docsnipes.com and we can try to help you find a therapist in their area.

@@DocSnipes Many thanks Doc!

Healing the wounded inner child and trauma-informed, compassion focused approaches.

Please click on this link to get a referral: www.helpguide.org/find-help.htm

Mine, too. From Horrendously, Atrocious WWII TRAUMAS! 😭

I appreciate you watching!Other videos you might be interested in can be found at: kzfaq.infosearch?query=CPTSD

@@kathyadair8552 I still feel guilty for considering I have CPTSD when I haven't been in war... I'm gonna need a professional's input.

I am sorry you have been in counseling for 30+ years without getting better. Here is my video on 15 strategies for overcoming trauma: kzfaq.infoURdSr6btIGg?si=EuWXdHaLFq9vVToR

You’re so welcome. Thank you for watching the video. Have you discovered hidden signs of C-PTSD in yourself?

@@DocSnipes Yes many that I didn't recognize before and I'm a counselor with long term therapy. You remind me and teach me very well. Bravo! =)

First, thank you for your service. Determining if you have Complex PTSD (C-PTSD) can be challenging, especially with a history of both combat and childhood trauma. C-PTSD often results from prolonged or repeated trauma, particularly in situations where escape feels impossible, such as in abusive households or during combat. Some common signs of C-PTSD include: • Persistent feelings of fear, shame, or guilt • Difficulty with emotional regulation • Challenges in relationships, including trust issues or feeling detached from others • Negative self-perception, such as feeling worthless or defeated • Recurrent, unwanted memories of the trauma • Avoidance of reminders of the trauma • Difficulty in maintaining a sense of self If these symptoms resonate with you, it might be worth reaching out to a mental health professional who specializes in trauma. They can provide a proper assessment and help you understand what you’re experiencing. It’s important to know that you don’t have to go through this alone-there are effective treatments available that can help you manage symptoms and improve your quality of life.

@@DocSnipes Well I reckon I'm a candidate for this. I have a bunch of the symptoms you mention and I dont have any support. I will not utilize the VA as that is not good health care.

Thanks for watching the video. If you experienced something really bad in the past regularly, but it's not happening anymore, it could still qualify as CPTSD. The key is that the trauma was repetitive or prolonged, and escape from it was difficult or impossible at the time.

@@DocSnipes Thank you so much. This answers my question.

Yes, it can, sadly. Thank you for watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzfaq.infosearch?query=trauma

Other videos you might be interested in can be found at: kzfaq.infosearch?query=CPTSD

Struggling with the same thing and I can’t seem to get rid of my IBS C

I can really feel the exhaustion and frustration in your words. Discovering that you might have PTSD or C-PTSD can bring up a lot of emotions, especially when you’re already worn down from trying so hard to hold things together. You’re not a mess; you’re dealing with something incredibly tough that impacts every aspect of your life. When PTSD or C-PTSD is involved, it’s not just about trying harder-it’s about recognizing that the way your mind and body are reacting is a result of what you’ve been through. Struggling to keep a job, the constant exhaustion, and the difficulty with sleep are all common with trauma-related conditions. It’s not your fault, and it doesn’t mean you’re “unhireable.” It just means that your needs might be different right now. There are options out there that focus on trauma-informed care, whether through therapy, support groups, or even employment services that understand the challenges of PTSD and C-PTSD. You deserve support tailored to what you’re going through. Also, it’s okay to take things slow; healing doesn’t have a timeline, and right now, taking care of yourself is what’s most important. You’re not alone in this, even if it feels that way in the early hours of the morning. Reaching out for help and getting the right support can make a difference. You’ve been carrying a lot for a long time-maybe it’s time to find a way to lighten that load, even just a little bit. Additionally, I’d appreciate it if you were to share what you’ve found most useful from the video.

@@DocSnipes waw... thank you so much for taking time to write all those words for me! All the information in the video was very useful, it helped me and in the same time i feel like I am even more confused with my life, I always felt that is something wrong with me, even in college I was crying and telling my mom I am a complete loser and can't do anything. can't finish school, can't trust nobody and she was like "I don't understand you" and she was kind of...unspoken but telling me "you really are retarded and i can't take this shit anymore, get the fuck up and do what you have to do, stop complainig". She didn't said it, but the look in her face and her reactions... Not to mention that my father was always saying how stupid I am that I am not the same as others and like what the hell is wrong with me, get over it, while they were always fighting and i was locking in my room alone, not geting out of bed, not going to school, it was horrible. Until I met my husband and I could finaly get out of that trash. He is amazing, but I am still a mess. Thank you for your videos, I will show them to my husband since he is struggling also to fit into this world and...also trying to help me.

I am sorry about that and I appreciate you watching the video. What did you find most useful from it?

What do you think might be the cause of your nightmares?

I'm not a doctor, but schizophrenia seems to me like it would be stressful; since cPTSD is a result of repeated stress, it certainly seems possible to me.

Absolutely not, but it won't help schizophrenic symptoms for sure

A person can have both cptsd and schizophrenia. I have schizoaffective disorder (meaning I meet criteria for schizophrenia and bipolar disorder) and cptsd, and my therapist has confirmed that some of my early childhood paranoid delusions (namely, delusions my family was going to abandon me, was trying to poison me, or was planning to torture me to death) were in themselves traumatizing and contributed to my cptsd.

I have a family member who has schizophrenia and Cptsd. I didn’t even notice the Cptsd til I lived with them for years as a adult. I suffer from Cptsd also.

Walking on eggshells, listening for changes in the character of others to be vigilant in case they get mad, learning what everyone’s footsteps sound like to determine if you are safe, spending all your energy trying not to make them mad, can’t express having a good day or they try to ruin it, cannot express true feelings out of fear….

I appreciate you watching

Thank you for watching the video. Yes, it is possible for a young person, such as a 15-17 year old, to develop Complex Post-Traumatic Stress Disorder (C-PTSD) from being a caregiver to their ill parents. This is because C-PTSD can occur when a person, especially a child or adolescent, is exposed to extremely threatening or horrific situations with no hope of escape. Being a caregiver at a young age can be a highly stressful and demanding experience. The young person may feel trapped in their situation, with no hope of escape. Being a caregiver at a young age can be a highly stressful and demanding experience. The young person may feel trapped in their situation, with no escape from the responsibilities and pressures of caregiving. This can lead to feelings of helplessness and fear, which are key factors in the development of C-PTSD. Furthermore, if the young caregiver's basic needs, such as food or shelter, are not being met because they are focused on caring for their ill parents, this can also contribute to the development of C-PTSD. The constant state of fear and hypervigilance, coupled with the potential neglect of their own needs, can lead to a state of chronic stress and trauma. Symptoms of C-PTSD may include avoiding reminders of their caregiving experiences, re-experiencing traumatic events through flashbacks and nightmares, being constantly on guard, having extreme mood swings, low self-esteem, and difficulty trusting others. However, it's important to note that not all young caregivers will develop C-PTSD. The presence of supportive figures, such as other family members or professional support services, can help mitigate the risk. If you or someone you know is in this situation and exhibiting symptoms of C-PTSD, it's important to seek professional help. Treatment is available, and recovery is possible. Other videos you might be interested in can be found at kzfaq.infosearch?query=OCD

@@DocSnipes thanks a lot for your kind and informative answer!

You're welcome