How do you let go of the past and the future?
By being kind and forgiving.
Don't hide what happened in the past. Acknowledge it and give it as much kindness as you can, then forgive and learn. That will allow you to let go and be freed from the past.
Don't be too hard on yourself and what you expect from the future or even the present moment.
(This short video clips was extracted from the Q&A sessions of the 9-day meditation retreat at Jhana Grove in July 2023 led by Ajahn Brahm. If you would like to view the entire retreat here is the KZfaq playlist: • 2023 July | 9 Day Retr... )