8 min KARATE TABATA UNSU - real time training

8 min KARATE TABATA UNSU - real time training - TEAM KI

Рет қаралды 66,561

3 жыл бұрын

Email: kenandilja@gmail.com
IG: /
Ilja's IG: /
FB: profile.php?...
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In this episode Ken presents another TABATA episode. This time for the SHOTOKAN KATA UNSU.
WORKOUT:
SET 1:
first half of Kata UNSU
SET 2:
second half of Kata UNSU
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Music:
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/japan.php
/ freemusicbox
www.youtube.com/watch?v=M8VvZ...
bit.ly/3bUJRWn
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: /
Ilja's IG: /
FB: profile.php?...
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This is the Karate GI we wear:
www.tokaido.eu/karateanzug-to...

Пікірлер: 80

@user-hw9sc5is7y 3 жыл бұрын

This is the best chanel of karate training I could ever found

@KarateDojowaKu 3 жыл бұрын

Another great video!!

@Jul1an007 3 жыл бұрын

A bit of an eye opener for me. Splitting a kata down into 'sound bites' and turning them into an outstanding practical work out. I'll definitely be trying this out - and may try todo the same with other katas. Outstanding concept and makes training and warm ups a lot more fun.

@abianahincianu445 3 жыл бұрын

You are the best! Thank you for this wonderful idea! Oss!

@JoseFernandez-mt1se 8 ай бұрын

Senseis. Great TRAINING!!! I'm in my 60s until January and I just tested with Unsu. this type of workout builds coordination and movement awareness. you drop me the first time but I tryed the second time and I almost succeeded. I'll keep trying.Thank you!

@paulwolf3302 3 жыл бұрын

These real time training videos are the way to go. It's easier to follow along with someone than to be disciplined enough to do this by yourself. Also these ways to do katas without needing space to move around are great. Everyone is trapped in their apartments because of the coronavirus. I work from home and look for a workout video most days for my lunch break.

@lifementor8376 3 жыл бұрын

Another excellent tabata workout. Love this series. Please keep them coming. All here appreciate your efforts.

@borgullet3376 3 жыл бұрын

speed kills.. Beautifully Done Sir

@herewegoagain8145 3 жыл бұрын

Thanks sensei, I'll try this workout

@chrisskywalker6079 3 жыл бұрын

Thanks Sensei. Could you make tabata video base on Heian Kata or Tekki please? Thanks in advance🙏🏻. Ossu

@clubdeportivoculturalsator4891 3 жыл бұрын

Always the Best videos of Karate! Thanks!

@robwallace6787 3 жыл бұрын

This is really nice! Great ideas and inspiration for training, thank you.

@markc.jamila3848 3 жыл бұрын

Sensei ken this is awesome

@ceejayyungco5882 3 жыл бұрын

You inspire me! Keep up the great work sensei!

@tiktokstars8659 3 жыл бұрын

Another absolutly great videl

@aloanrosario1312 3 жыл бұрын

YOU GIVE TO ME THE WAY TO DECORATE THE UNSU KATA. I'M A FAN! TVM!

@karaterevolutionkaizendojo 3 жыл бұрын

I was waiting for it

@derekgutzeit60 3 жыл бұрын

Great X-Mas present, fantastic work-out, thanks!

@djw9524 3 жыл бұрын

Great concept for training.

@edgardomunoz2688 3 жыл бұрын

Thanks, I will try to practice like you sensei.

@RYREST Жыл бұрын

New addition to my training, i found this awesom and fun...

@warwick39 3 жыл бұрын

Very nice, thank you 👍

@doubleb222able 3 жыл бұрын

These are great

@robertquiros2377 2 жыл бұрын

I really enjoy watching you and burning fat at home. Thank you.

@steviek1980 3 жыл бұрын

Okay, I’m a busy paramedic and father, this is perfect! Arigato!!

@steviek1980 3 жыл бұрын

Super awesome! I’m going to try it for sure!

@user-co7rn5oq7h 3 жыл бұрын

You are a great legend.

@pratapkumarnayak9717 3 жыл бұрын

Thank you so much sir Oss sir

@64Rosso Жыл бұрын

Great idea! 👍👍👍

@ziko5069 3 жыл бұрын

Awesome sensei I would like to see more video like this ❤❤❤❤

@donniewoodson888 Жыл бұрын

Thank you so much! This will help me greatly

@javierb.floresgarcia8599 3 жыл бұрын

Wonderful ✌

@abirizal1017 3 жыл бұрын

Thakn's.. your the best trainer.. i want teach for my student in the school

@robertauld7106 3 жыл бұрын

Two step kata brilliant break down for limited space great

@robertauld7106 3 жыл бұрын

Training at home have done this for years so I could train at home

@satishpatilkarateacademy 3 жыл бұрын

Nice,sir

@markc.jamila3848 3 жыл бұрын

Love it

@zulfines850 3 жыл бұрын

Amazing

@1888swordsman 3 жыл бұрын

my style is Chinese, but I get a lot of satisfaction and new skills from these videos. Thank you for making them. Please continue

@laforestacristallinadimegr5372 3 жыл бұрын

Thanks Master 👊

@AbsCARITON 3 жыл бұрын

Genial la idea de este entreno! 👌🤩🤗

@blghbeats6527 3 жыл бұрын

Your chanel is awsome thank you so much I practice kongfu with main focus on the internal arts Peace

@dickysetiawan2257 3 жыл бұрын

very usefull

@rosagomessilva6349 3 жыл бұрын

EEstou evoluindo bastante com os katas OSS🥋

3 жыл бұрын

Vou treinar porq achei muito loko e logo Vou treinar este KATA!! Oss !

@hortinus 3 жыл бұрын

It would be awesome if you guys did a Jion training video.

@LucDanGames Жыл бұрын

From Brasil. Congratulations. Ajuda muito a aperfeiçoar e aprender.

@osypadu7042 3 жыл бұрын

Vraiment formidable 🇨🇲

@tayeblondon 3 жыл бұрын

brillant

@jadwigaborowiec4885 3 жыл бұрын

Thx so much for your karate tabatas ! I hope that you'll make tabata with the other Shotokan katas :)

@KenSato-IljaSmorguner 3 жыл бұрын

I will upload a last one with Heian Godan

@damienguidez2350 3 жыл бұрын

Bravo 😉

@tangsoodoabdallah4203 3 жыл бұрын

الله اعتطك الصحة

@jeromebosch4057 3 жыл бұрын

Génial vielen Dank! Könntest du dies auch für Gojushiho sho/dai machen?

@KenSato-IljaSmorguner 3 жыл бұрын

Ich werde noch ein letztes Video für Heian Godan machen. Mit diesen drei Beispielen hoffe ich dass jeder in der Lage ist dieses Trainingskonzept auch auf alle anderen Katas anwenden zu können. Für Goju Sho/Dai kann man das bestimmt ebenfalls sehr gut anwenden.

@ninetynineknives 3 жыл бұрын

It would be awesome if future videos included less complicated katas. Keep up the great work

@KenSato-IljaSmorguner 3 жыл бұрын

My wife told me the same 😅

@KenSato-IljaSmorguner 3 жыл бұрын

Next and Final one will be Heian Godan.

@ninetynineknives 3 жыл бұрын

@@KenSato-IljaSmorguner amazing news, really looking forward to it. Sad to hear it's the last one though

@KenSato-IljaSmorguner 3 жыл бұрын

@@ninetynineknives you can adjust this to every kata. I thought with one video for Kihon, one for a high level kata and one for a basic Kata this should be enough. But maybe we will upload further videos with similar content. This depends from the reaction...

@angbaac 3 жыл бұрын

Excellent idea. Gonna try this with other kata. Although, I guess we might need to slightly speed up the slow moves in certain kata, or skip them altogether?

@KenSato-IljaSmorguner 3 жыл бұрын

I would speed up the slow movements

@teomanzaman2670 2 жыл бұрын

tebrikler

@ibrahemtaha8177 3 жыл бұрын

You videos are amazing bro! but could you please make all these punches and kicks (include empty hands) on a dummy or heavy bag or pads. why it's hard to see Karate trainers practice that on Heavy bags?!! Many Thanks

@anggerpambudi001 3 жыл бұрын

Request tutor kata unsu full nya sensei...

@joelrodrigues9107 3 жыл бұрын

I think you should produce courses (paid of course) teachin katas (the basics and tips for improving to a competitive level).

@ghinofatini1113 2 жыл бұрын

Hello master, I wanted to ask if you have found any changes on a physical level. Did your muscle tone improve by applying tabata to karate?

@sevabralem 3 жыл бұрын

👍 парни, вы просто роботы!

@jrt1010 3 жыл бұрын

Interessante. Mas, extenuante.

@figraa 3 жыл бұрын

Ah yes a Kata that injured my ankle

@kivadachi5671 Жыл бұрын

First Song's name?

@XXAndyHD 2 жыл бұрын

Where can I get those Pants ?

@hokageproject9196 3 жыл бұрын

What is tabata?

@KenSato-IljaSmorguner 3 жыл бұрын

Tabata is a high intensity cardio Programm with 20 seconds on and 10 seconds off. You repeat that 8 times

@emaddarawsheh7420 3 жыл бұрын

@@KenSato-IljaSmorguner What you are doing in the vid is far from being Tabata bro.....its a good approach but not real Tabata method

@mayshusakuhanamurasufferli5438 Жыл бұрын

.............TOO QUICK

@nicnic8357 10 ай бұрын

You kata you lose . You do not fight someone by doing your kata . Dont train with katas . This guy will get his ass beat down in seconds if he stepped into the UFC . Do not learn a fighting systems that teach katas .

@bikinibandit2398 3 жыл бұрын

Hi, it's 2021. It's high time to give up wasting your time on this fantastical nonsense. Kata has produced 0-successful cage-fighters or special-ops soldiers.

@dreamthedream8929 3 жыл бұрын

This is a workout! What are you talking about? This is for health and a good overall physical condition.