In this workout, you have three single-leg exercises and then you'll center out with a bridge hold. It'll take you just over 10 minutes to complete and while it's low-impact, you'll still feel that burn by the end!
You'll spend 90 seconds on the Donkey Kicks and Hydrant Kicks, with holds and pulse combos mixed in throughout that time. The Bent Leg Pulses are done for 60 seconds and meant to be a burnout finisher. You then flip over into a Hip Bridge and that's held for 75 seconds with pulses mixed in.
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (www.youtube.co...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right.
Full blog post: pumpsandiron.co...
EQUIPMENT I USED
links are affiliate
-Resistance band loop (I used medium resistance) amzn.to/2r952Ai
-Exercise mat shopstyle.it/l/...
-Towel for knee padding
WEARING
links are affiliate
-Nike Metcon DSK Flyknit 2 sneakers bit.ly/2D7CCJu
-Nike Power Legendary Training Tights bit.ly/2mx2dUY
-Nike Dri-Fit Long Sleeve Training Top bit.ly/2EGNdvi
LET'S HANG OUT!
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SONG: SteadyMixes.Com www.steadymixes...