8 Minute DEEP BREATHING Practice WITH ME (15” respiration)

8 Minute DEEP BREATHING Practice WITH ME (15” respiration) - Intermediate

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Күн бұрын

Deep breathing practice with me. Breathe deep along with me. 10 cycles of deep breaths: inhalation 15", hold 5", exhalation 15" . Then take 2 sighs (15").
Total duration 1 cycle: 0: 50
Total duration 10 cycles: 8: 20
BEGINNER - INTERMEDIATE - ADVANCED
◼️ beginner: • 6 Minute DEEP BREATHIN...
◼️ intermediate: • 8 Minute DEEP BREATHIN...
◼️ advanced: • 10 Minute DEEP BREATHI...
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This channel is all about helping you master freediving. Here you will find freediving tips, techniques & training, as well as breathing & breath-holding for freedivers and non-freedivers.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring you the experience of peace through the practising of freediving. Gert helps you master freediving.
#BreathWork #DeepBreathing #HoldYourBreath
TIMESTAMPS
6 Minute DEEP BREATHING Practice WITH ME | (10x25") - Beginners
00:00 intro
01:53 start
10:28 outro

Пікірлер: 12

@gertleroy 2 жыл бұрын

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@jaybond9386 2 жыл бұрын

Nice easy one ;) found you could concentrate on the feeling of what was happening. I did by accident hold my breaths in the sigh parts for a few goes, that was interesting in its self. Might have a go trying that when I get home tonight. Cheers

@gertleroy 2 жыл бұрын

awesome! the advanced version would be with a 20" respiration. coming up soon ;-)

@willmcgil460 2 жыл бұрын

Thanks for the video Gert. I've recently been getting into static breath holds (this is my first times every doing breath holding) and I get to around the 1:30 mark but I think I feel contractions but I'm not sure they are "contractions". I do not feel anything in my lungs or diaphragm, it just feels like there is "air" trying to push out of my throat. Is this so called contractions or somthing else?

@gertleroy 2 жыл бұрын

probably not. please watch my video THE COMPLETE GUIDE TO A 3 MINUTE BREATH HOLD where I show contractions

@fahadalissa 2 жыл бұрын

Hi captain Gert, Please can you explain why the free diver can dive deep and get back out quickly without any problem Unlike a scuba diver Which may be affected by the formation of hydrogen in the blood Thank you

@gertleroy 2 жыл бұрын

nitrogen, not hydrogen ✌️ answer: because freedivers don't inhale compressed air, scuba divers do inhale compressed air. scuba divers need "stops", while freedivers can ascend without stops

@fahadalissa 2 жыл бұрын

@@gertleroy Thank you, Responsive and creative as usual

@gertleroy 2 жыл бұрын

@@fahadalissa 🙏

@fahadalissa 2 жыл бұрын

@@gertleroy appreciated 🙏

@shilophone9798 2 жыл бұрын

Tnank you Gert on everything! I’m trying to reach 4 minutes but I'm not succeeding. I stated to do meditation every day and was able to reach 3:20 thenx to that but that’s it. Ther is another thing that I can do? I thinking about stopping with coffee, alcohol and cigarettes. You think it can help ?? And again thank you on everything.

@gertleroy 2 жыл бұрын

coffee before breathholding raises heart rate. so you want to avoid that. also good cardio and health in general wll help you. But most of all: patience! you eed time. take it easy ✌