Deep breathing practice with me. Breathe deep along with me. 10 cycles of deep breaths: inhalation 20", hold 5", exhalation 20" . Then take 2 sighs (15").
Total duration 1 cycle: 1: 00
Total duration 10 cycles: 10: 00
BEGINNER - INTERMEDIATE - ADVANCED
◼️ beginner: • 6 Minute DEEP BREATHIN...
◼️ intermediate: • 8 Minute DEEP BREATHIN...
◼️ advanced: • 10 Minute DEEP BREATHI...
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This channel is all about finding peace. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a breathwork KZfaqr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & mind mastering techniques of a freediver. He helps you breathe better & master your mind.
#Breathing #HoldYourBreath #Breathwork
TIMESTAMPS
10 Minute DEEP BREATHING Practice WITH ME (20” respiration) - Advanced
00:00 intro
01:46 start
11:54 outro