I am 70 and I have always kept my stress on the right side of my neck I did this exercise once and I noticed I could raise my hands over my head with no discomfort Later on I noticed i could do my arm exercises with less pain and was able to do all the reps.Definitely going to continue this exercise

I've done Qi Gong with several teachers, and Lee is one of my favorites. He makes this "ancient Chinese secret" so accessible that just a few minutes a day really help.

My friend wanted me to comment for her. She was screaming in pain from the nerves on the right side of her neck. She discovered your video literally through tears as her pain was through the roof. After doing this video, , her pain was GONE! she woke up PAIN FREE too!!! she has forward head posture and bike rides and also is involved with two emotionally abusive people, she didn't realize how much tension she truly carries. THANK YOU

As a monthly subscriber I recommend anyone who is interested to join! Qi Gong with Lee has totally changed my body for the better - releases tension, muscle aches and increases flexibility. I used to do super intense workouts but this works so much better for my body!!

Happy to find this! I started Accupuncture with a wonderful accupuncturist who does QiQong while tapping in needles and then she does QiQong over me. Your videos/class is a welcome bonus. I have metastatic breast cancer which started in my bones and metastasized to my liver 2 1/2 yrs ago. I am a warrior and will beat this!!!!💪🏻 Thanks for sharing your expertise! 💗🙏🏻

Just did my first session and everything that you said I might feel in my body, I felt. It feels like I'm releasing years and years of stuck energies. At one point I felt myself getting a little emotional. Thank you for what you do. And thank you for sharing it.

I am a pianist and this qigong workout is amazing. Helped me so much! Thank you!

I literally was crying in pain with my back, neck & shoulders so I first did the entire back class then now I just did this for the neck & upper back and I fell so MUCH lighter. Thanks for making this so engaging to follow. 🙏

My blood pressure also dropped dramatically in a few days. I am so grateful, relieved and happy to add this very pleasant , easy and not too time consuming activity to my daily routine. Thank you! ❤

This helps me SOOO MUCH!!! I’ve had 2 back surgeries & haven’t exercised in years. I’ve tried many different things... nothing has helped like this... its truly AMAZING!!!! THANK YOU!!!!! ♥️♥️♥️♥️♥️

I love everything you do and how well you explain what is going on in our bodies. TY!!!

my world is falling apart but energy draws it together. my soul is a peace for things like this.

Hello Mr holden been suffering a frozen shoulder nearly 2year come august been seeing a Chinese acupuncturist but my friend showed me the video of you so been doing the morning 20 min plus the neck and shoulder one your videos are helping me to move my left shoulder bit better and thank you 🙏🏻 mr lee Holden

This is exactly what I needed this morning

love your routines, thank you so much!

Thank you! I needed that💖🙏

The feeling of peace afterwards was amazing. Thank you😀

Ahhh, AMAZING! Thank you Lee ❤️

This is soooo perfect. Thank you ❤

Thank you Lee it’s been so long, glad I found this new video with you forever grateful.

That was such a relief. I feel the tingling sensation the life force energy. Thank you.❤

Since Trump and Malania "came down the escalator" I feel like I am having a melt-down and could star in a remake of Michael Douglas' movie Falling Down, but I wouldn't be acting. I'm riddled with anxiety from a 24/7 tsunami of information, all of it bad. Yesterday a friend swore by this guy so I'm here today checking him out.

🙏 it, thank you so much Holden.

Just what I needed!! Thank you.

Excellent relaxation 🙏

YEAH! Just what I needed today! Thank you!

Thank you Holden ❤ it felt like releasing of the muscles ❤❤

Excellent release! Energy flowing!❤

Loved it! Thank you.

Thank you so much Lee, it helps a lot ❤

Loved this video! Thank you!

Works every time. A life saver!

So glad I found this. Did the morning routine and the evening routine. Just what I needed when I needed it. I just subscribed

Brilliant!! That made a huge difference ❤ thank you

Nice and very helpful exercise. Thanks a lot, Lee!

Great ! Thank you so much ! 🙏🙏🙏

Feels great! Thank you so very much

I feel it! I feel It! Thank you.

Amazing ❤ Thank you

Thank you so much! I love these short sessions. I find the longer sessions a bit too much for me. But this is better than coffee and breakfast to me!

Well noted 3 words Warm up Stretch and Flow Very nice Like, share and save

My hands actually tingled! Thank you

Thank you so much , that really helped 🙏🤗

Thank you 🙏

Simple; nice and release neck. Thanks❤

Fantastic teacher! Thank you, Lee.

thank you .... this felt great! i have a shoulder impingement and don't have much range of motion in one shoulder but i could do this!

thanks so much really enjoyed the routines! :)

Wow! I really enjoyed this exercise. It was the perfect length, easy, relaxing and I'm still chilled out as I write this. My BP was 160/99 before and 133/89 after. I'm more than impressed, seriously thinking of enrolling in your class.

Master Lee is the best Qi Gong instructor on KZfaq. Improved my body.

Exactly Qi gong

Feels soooo good to release that stuck energy. I even cried so I know I released some guck! Thanks !

just what i needed, thx

This has helped me tremendously today, thank you!!

Thank you for another great video! 👏👏

Thank you so much 🙏

Thank you!

This one is great. Thank you

great in the morning, thank you

It worked, thank you

Your videos introduced me to QiGong and made me stay. Opened up a new world for me, a big ressource in my everyday life. And so accessible and simple, I am very grateful!

Beautyful little flow 🥰thank you

Loved this

This is great…..Thank you so much

i feel so light just by doing the first exercise thank you so much Lee,

Thank you. Just the right release after a day of garden planting.

Wow, that was amazing!!!

Fantastic. So relaxing for my shoulders and neck. Thank you for all your support. Have a great healthy day.

What a relief ❣️❣️❣️ Thank you for everything you have shown us 🇨🇭🧡🇨🇭

Thank you ❤

Thankyou this was soooo amazing

Brilliant thanks sooooooo much 👏👏👏💗🙋‍♀️

Thank you for sharing this routine. It helped ease my migraine:)

Wow, that was great! I hold so much tension in these areas and have been searching for a way to reduce it. Looks like I found it. Thanks!

Excellent. Thank you.

always amazing !Thank you from Melbourne Australia

feels really good!

Amazing! thank you so much for this video

You created a very special way of teaching Qi Gong. I like the way you combine anciant Chinese methods with modern intentions.

Thank you.

This is amazing, first time i done qigong, love it.. i am so tight around my shoulders ❤

Amazing, how I feel after this exercise. Thanks, Lee. I recommend you to my friends.🇧🇪

Very relaxing thank you.😅

Thank you for your classes! 😌😌😌

Just wat I need after siting down most of the day typing just released the stress n pain in my shoulder ready for a gud nite sleep awsum thank you Lee 👍😴🌹

The way my hands are tingling is amazing.

Fantastic... and it's not like I have any blocks toward QiGong, I've respected and even admired the work for decades... but my specific physical challenges never seemed to be addressed in the work I was finding. I LOVE THIS Short lesson though, it was exactly what I needed‼️

You make my day!🙌🏻😊🌷

Thank you Very good for the neck and shoulders.

I woke up with a neck pain this morning and this helped a lot to ease the pain. Thank you.

love this video. I am practicing it every day now.

THANK YOU!!! This is helping me SOOOOO MUCH!!!!!! ♥️♥️♥️♥️♥️

Boy oh boy did I need that!! Thank you, Lee!!

Thank you for relieving the neck and shoulder pain that’s worse than the migraines it precedes.

I have been suffering with cervical dystonia since my early 30's and now am in my sixties. This is an awful movement disorder where you neck muscle involuntarily spasm and move your head to the side. Extremely painful 100% of the time. I push through it because I don't want to sit on the sidelines of life. I currently have large doses of Botox injected in my neck by my Neurologist every 3 months and it help a little for a short while. It is the only know treatment other than a very invasive surgery to cut the nerves in your neck and parts of the brain. I am trying to avoid the drugs as they just make you very lethargic and they don't stop the muscle spasms. I just started doing your exercises and stretched and I believe it is helping a lot. Thank you for sharing this! May I kindly ask you to look into Cervical Dystonia (formally called Spasmodic Torticollis) and see if QiGong has anything specific to help with this terrible disease?

I started learning about Chi QiGong almost 10 years ago from a few Lee Holden videos and he is great! Chi Qigong has really helped me to calm my body when I'm stressed 🙂.

Thank you very much 🙏 It comes on a right time Thank you Lee

Huge help. Hurricane Ian survivor thanks you !

Thank you very much. Me and my little hummingbird love your program in the morning.

Thank you. This was perfect for today!