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When I'm busy, my biggest worry is that I'll stop taking care of my health - I'll eat poorly, move less, feel worse about myself, laugh less, and end up in a place where all the hard work I'm putting in to earn good money just isn't worth it. So, in this video, I'm sharing 8 simple and easy health hacks that have improved my health around my busy job as a corporate lawyer ❤️‍🩹
Health is like money - especially when you're busy, it's pretty easy to lose it because you pay for convenience and don't have the energy to look after it. But with small, regular investments, just like money, your health benefits compound and pretty quickly improve. Lots of small changes make huge differences when compounded over months and years 💪
TIMESTAMPS:
00:00 Why Your Health Is Like Money
00:46 How To Exercise Consistently
02:19 How To Avoid Injury & Improve Flexibility
03:25 How To Move More Every Day
04:18 How To Eat Healthily When Busy
06:48 How To Sleep Better
09:33 How To Snack Less
10:46 How To Feel Happier At Work
13:31 How To Boost Your Diet
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... The course walks you through how to build your customised version of my insanely powerful (but simple) Trello productivity system (aka the app that keeps me focused for 10 hours per day!) 📱
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About Me
I'm a lawyer, part-time KZfaqr, son, brother, startup founder, fiancé, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a solicitor (which takes up a lot of my time)!
Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this KZfaq channel 😀
Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.
📸 Instagram - / liam.porritt
🌍 My little kingdom - liamporritt.com
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Disclaimer:
Information, views and opinions depicted in this video are my own. Information visible on screens or in documents does not relate to my work as a lawyer for clients. This is not financial advice.
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Thanks so much to HelloFresh for sponsoring this video 😀
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