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8 Super Effective Yoga Poses for Endometriosis I Pelvic pain relief I Yoga for Relaxation & Recovery

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Yog Namaste

Yog Namaste

2 жыл бұрын

#yognamaste #pelvicpain #endometriosis
एंडोमेट्रियोसिस क्या है?
जब गर्भाशय की लाइनिंग के टिश्यू के समान एक टिश्यू गर्भाशय गुहा(यूट्रीन कैविटी) के बाहर बढ़ता है, तो इस स्थिति को एंडोमेट्रियोसिस कहा जाता है। मासिक धर्म के दौरान गर्भाशय के टिश्यूज़ की तरह, यह टिश्यू फट जाते हैं और जब आपका मासिक धर्म समाप्त होता है तो आपको रक्तस्राव होता है। हालांकि, रक्त किसी स्थान पर रूक जाता है और आसपास के टिश्यूज़ में सूजन का कारण बनता है।
एंडोमेट्रियोसिस लक्षण
एंडोमेट्रियोसिस के संकेत और लक्षण अलग-अलग मामलों में भिन्न हो सकते हैं। यदि आपको लगता है कि आप जोखिम में हैं और एंडोमेट्रियोसिस के लक्षण दिखते हैं, तो निम्नलिखित लक्षणों पर ध्यान दें: -
पैल्विक दर्द (सबसे आम लक्षण)
माहवारी के दौरान दर्द और पीठ दर्द
मासिक धर्म के 1-2 सप्ताह में गंभीर रूप से ऐंठन होना
आपके पीरियड्स के दौरान / के बीच, असामान्य या भारी रक्तस्राव होना
फेकल पदार्थ या मूत्र में रक्त और मल त्याग के दौरान दर्द
संभोग के दौरान दर्द
थकान और थकावट जो दूर नहीं होती है
नियमित स्त्री रोग संबंधी परीक्षाएं एंडोमेट्रियोसिस को पहचानने में मदद कर सकती हैं
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******************************************************************************************************
Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

Пікірлер: 154
@divyamathani3190
@divyamathani3190 5 ай бұрын
Excellent video and advice! Many bloggers focus only on PCoS. Thanks for giving endometriosis the attention it deserves. Please make a video of which pranayams can be done in severe endometriosis. I don’t see you’ve replied to many comments. Pls help.
@childrenactivities3755
@childrenactivities3755 Жыл бұрын
Endometrium thikness me faiyda hoga
@manasipabalkar
@manasipabalkar 6 күн бұрын
Hello mam Chronic endometriosis pe plz asanas bataye...
@RohiniBRAchar
@RohiniBRAchar 10 ай бұрын
Thank u sooo much
@initiativeofawomen9897
@initiativeofawomen9897 11 ай бұрын
TQ mam.I am looking for this kind of problems... share the video endometrium related polyp, fibroids share the video
@AmiParnaBolchi
@AmiParnaBolchi Жыл бұрын
Mam coccxydine ko lekar pregnancy concieve and pregnancy journey kon si exercise karni chahiye ...isko leke ek video banaiyee mam plz mam plz...
@hindutvorg
@hindutvorg 3 ай бұрын
Hi mujhe bhi convince krna hai meri cyst ka size approx 4cm h ye sari exercise main kr rhi hu two months se hopefully kuch result aaye. Apki cyst kitni h
@mitalisharma8266
@mitalisharma8266 11 ай бұрын
mam kya hum kapal bhati jer sakte hain plz reply.
@seemadhumal7014
@seemadhumal7014 Ай бұрын
Hii mam मुझे इंदोमेट्रिसिस है तो मुझे कोणसी योगा करणा चा ई ये or कब करणा चा ई ये प्लi ज बताओ
@bhavanasharma3994
@bhavanasharma3994 8 ай бұрын
Hello mam mujhe focal adenomyosis h last 30 months se ky aram ho sakta h
@jugoswami6412
@jugoswami6412 5 ай бұрын
Endometrial barne Kia khane se thik he
@jigneshkakadiya323
@jigneshkakadiya323 Жыл бұрын
Thanks for information
@YogNamaste
@YogNamaste Жыл бұрын
Most welcome 😊 Jignesh
@AnjaliKumari-sh3go
@AnjaliKumari-sh3go 10 ай бұрын
Endometrial thickness km krne ke liye yoga plsssss
@NayanaS-in7pc
@NayanaS-in7pc 9 ай бұрын
Try ayirveda i got result
@Learning24by7
@Learning24by7 5 ай бұрын
प्लीज बताइए कि क्या मैं एडिनोमायोसिस में ऊकडू बैठ सकती हूं मुझे यूट्रस में फाइब्रॉयड और ओवरी में सिस्ट भी है कृपया शीघ्र उत्तर दें
@ShivaniSharma-yy6wy
@ShivaniSharma-yy6wy 2 ай бұрын
Dear kya ye yoga wait lose main bhi help krta hai pls reply
@babiverma5369
@babiverma5369 8 ай бұрын
Mam mere andomentorius ki thickness 10mm ho gyi hai,meri age 45 hai,bleeding heavy hoti hai,,pls suggest
@pratimarani1505
@pratimarani1505 4 ай бұрын
Sach में 😮सिस्टर इस योग से इतना बेनिफिट होता है
@kiranbansal5515
@kiranbansal5515 Ай бұрын
Periods me yoga karna chahiye?
@YogNamaste
@YogNamaste Ай бұрын
@@kiranbansal5515 exhausting yoga practice must be avoided. Choose relaxing yoga practice
@user-ft7od8lm9n
@user-ft7od8lm9n 4 ай бұрын
Can we do thiss during periods?
@lavinaahir8845
@lavinaahir8845 9 ай бұрын
Due to have classes online class which we can joined
@dm2466
@dm2466 Жыл бұрын
Mam mujhe adenomyosis and endometriosis hai....aur adhesions hai....kya adhesions ki condition me ye sab poses kar sakti hu? Please clarify 🙏🙏
@devikarana5481
@devikarana5481 Жыл бұрын
Mujey bhi same problem hai
@munmunhatimuria3940
@munmunhatimuria3940 11 ай бұрын
mujhe v same problem
@tazmimmishu9393
@tazmimmishu9393 11 ай бұрын
Mujevi
@farheenmujawar6869
@farheenmujawar6869 9 ай бұрын
Same problem
@bhavnasingh353
@bhavnasingh353 8 ай бұрын
Same ..boht preshaan bhi hu
@madhurirankawat1401
@madhurirankawat1401 Ай бұрын
Mam kya yeah yoga krte rahne pr b pregnancy aa skti hai....aur pregnancy ruk skti hai...plz reply
@YogNamaste
@YogNamaste Ай бұрын
Yes pregnancy can happen
@rishabnayyar202
@rishabnayyar202 4 ай бұрын
@strikarknitwear3609
@strikarknitwear3609 11 ай бұрын
Mam mera endometriosis hai.jab ey pain hota hai tab ey yoga karsakte hae
@johorakhatun1325
@johorakhatun1325 6 ай бұрын
Pls tell me can i practice this yoga for adenomyosis?
@user-wv7ku1tk3m
@user-wv7ku1tk3m 7 ай бұрын
mam mera pelvic pain' he thik ho jayega male pls reply mam
@dikshasharma4304
@dikshasharma4304 Жыл бұрын
Mam... Mujhe endometriosis hai 3 cysts hain 3.5 cm ke.... Kya yoga theek kar dega inko... Aur kya mai other exercises kr sakti hu.... Aur diet kaisi rakhni chahiye
@YogNamaste
@YogNamaste Жыл бұрын
This Yoga will help to Overcome the Endometriosis Pain and Symptoms. For cyst as muscle growth we can not confirm it will remove, in some cases cyst automatically shed off but in some women it remains there. with Medical cyst can be removed if it causing problem in conceiving. Yoga helps in reducing the further growth of cyst
@sabitakumari6447
@sabitakumari6447 16 күн бұрын
Aapki cyst thik hui kyuki mujhe v h thik nhi ho rhi
@batuljawar0812
@batuljawar0812 4 ай бұрын
Mam ivf me egg retrieval se pehle k liye ekk proper yoga video...pls its request
@najmanisar40
@najmanisar40 6 ай бұрын
Hydrosalpinx ki liye yoga batye
@OieDoye-wh4dv
@OieDoye-wh4dv 3 ай бұрын
I'm alsoPID patient 😢😢😢
@Rubywithzealheart
@Rubywithzealheart Жыл бұрын
क्या ठीक हो जाता है
@YogNamaste
@YogNamaste Жыл бұрын
pain kam ho jata hai, halat aur kharab nahi hote, thik hone ke asar badh jate hai
@shivanisharma9935
@shivanisharma9935 Жыл бұрын
Mam right ovary me chocolate cyst chipki hui hai or right me hi multiple fibords hai
@YogNamaste
@YogNamaste 11 ай бұрын
Hi Yoga comes under prevention therapy... if the problem is serious one must follow medical advice along with Yoga Practice.
@kaydee903
@kaydee903 Жыл бұрын
Mam will this yoga help me to concieve?? M suffering from endometriosis and i have thyroid
@YogNamaste
@YogNamaste Жыл бұрын
Yes it will help
@MissVibe
@MissVibe Жыл бұрын
What are your symptoms n how you got to know ?
@kaydee903
@kaydee903 Жыл бұрын
@@MissVibe my doctor said after watching my scan .. bt they daignosed too late.. and now i came to know there is no endometriosis bt my tubes are entangled..and i cannot concieve naturally😭
@kaydee903
@kaydee903 Жыл бұрын
I had laproscopy done 3 days agk
@rahul1263
@rahul1263 10 ай бұрын
​@@kaydee903is it safe??
@kaydee903
@kaydee903 Жыл бұрын
Can i do aerobics or cardio in endo??
@YogNamaste
@YogNamaste Жыл бұрын
Endometriosis is difficult condition, better to avoid strenuous exercises
@shaheenkhan984
@shaheenkhan984 Жыл бұрын
kya period k tym ye yoga kr sakte hai
@shikhamishra7160
@shikhamishra7160 10 ай бұрын
No
@patelakshita6204
@patelakshita6204 11 ай бұрын
Chocolate cyst mey bhi ye aasan kar shakte hy
@chetnarangholiya3460
@chetnarangholiya3460 3 ай бұрын
TMne chocolate cyst sari thyi? Preganncy naturally rahi?
@punamsharma5301
@punamsharma5301 Жыл бұрын
Fibroid ki condition me v kar sakte h kya
@YogNamaste
@YogNamaste Жыл бұрын
Yes
@user-jz9bf6vk5g
@user-jz9bf6vk5g 9 ай бұрын
Mer ovalution study mai small sessiel polyp size 5.1*4.7 aise endometriosis me noted hai to ky iski vajah se mujhe pregnancy nhi ho rhi plz koi bataye
@NayanaS-in7pc
@NayanaS-in7pc 9 ай бұрын
Don't worry sister i also same problem facing .but i got pregnant
@user-jz9bf6vk5g
@user-jz9bf6vk5g 8 ай бұрын
@@NayanaS-in7pc kaise plz reply dear batao
@user-jz9bf6vk5g
@user-jz9bf6vk5g 8 ай бұрын
@@NayanaS-in7pc to ky tumne bhi le lecrosocpy ki kya
@natashabisht15
@natashabisht15 8 ай бұрын
​@@NayanaS-in7pchi, plZ tell how to conceive in case of endometriosis.. hmari b help ho jayegi
@NayanaS-in7pc
@NayanaS-in7pc 7 ай бұрын
@@natashabisht15 i used ayurveda medicines 3 months then i got pregnant
@anandkumarloth6140
@anandkumarloth6140 Жыл бұрын
Nmste mam Meri bahu ko bhi yhi problem h 6sal ho gye shadi ko Bachha ngi h
@YogNamaste
@YogNamaste Жыл бұрын
Namaste Iss yoga se endometriosis ke pain mai arraam rahega
@sartikagoyal2300
@sartikagoyal2300 Жыл бұрын
@@YogNamaste only pain?? Wt about fertility??
@YogNamaste
@YogNamaste Жыл бұрын
@@sartikagoyal2300 yes it will improve fertility
@ghanshyammaddheshiyamaddhe872
@ghanshyammaddheshiyamaddhe872 8 ай бұрын
Ab aapki Bahu thik hai btaeaga please 🙏🙏🙏🙏🙏🙏
@noorulain796
@noorulain796 Жыл бұрын
Kya ya yoga poses period m kr skty hn
@YogNamaste
@YogNamaste Жыл бұрын
yes if it feels comfortable
@user-te7xp6ir7o
@user-te7xp6ir7o 10 ай бұрын
Mem mujhe vagina infection h es kei liye yog batao
@YogNamaste
@YogNamaste 10 ай бұрын
U must visit gynae first take medical help...
@bhavnasingh353
@bhavnasingh353 8 ай бұрын
Mam mujhe adehesion hai endo and adenomyosis hai..pure din dard rhta hai married hu kya karu mam
@ghanshyammaddheshiyamaddhe872
@ghanshyammaddheshiyamaddhe872 8 ай бұрын
Aapka baby ho gya hai sister yahi problem hai humko bhi
@bhavnasingh353
@bhavnasingh353 8 ай бұрын
@@ghanshyammaddheshiyamaddhe872 nhi or aapko?
@ghanshyammaddheshiyamaddhe872
@ghanshyammaddheshiyamaddhe872 8 ай бұрын
Nhi huaa doctor jawab de diya hai normal nhi hoga IVF se hoga
@ghanshyammaddheshiyamaddhe872
@ghanshyammaddheshiyamaddhe872 8 ай бұрын
Aap koi dwa le rahi hai
@Shomusingh1408
@Shomusingh1408 2 күн бұрын
​@@ghanshyammaddheshiyamaddhe872dear apko baby hua mujhe v adenomyosis h
@swatimirjakar3711
@swatimirjakar3711 Жыл бұрын
Hii mam muje thyroid hai aur period monthly nahi aathi and ek tube block hai.. Pregncy ka Tritment liya pir bi conceive nahi ho ra..
@YogNamaste
@YogNamaste Жыл бұрын
Hello Swati, for pregnancy track your period cycle... ovulation happens just approx 15 days before period date... if period cycle is of 40 days for example, whatever next date of period just ... 20 days before period date important for relation.... Ask your doctor for thyroid medicine when to stop for conceiving... practice yoga regularly
@swatimirjakar3711
@swatimirjakar3711 Жыл бұрын
Konsi yoga kare mam
@YogNamaste
@YogNamaste Жыл бұрын
@@swatimirjakar3711 yoga for conceiving video
@swatimirjakar3711
@swatimirjakar3711 Жыл бұрын
Apake sath bath karni ho to kese Kare mam
@nilamgupta2210
@nilamgupta2210 Жыл бұрын
Aasha ayurveda me dikhaiye theek ho jayega
@anandkumarloth6140
@anandkumarloth6140 Жыл бұрын
Mam aapka nmr de
@YogNamaste
@YogNamaste Жыл бұрын
Sir number nahi hai 💜Facebook - facebook.com/yognamaste 💜Instagram - instagram.com/yogateacher... 💜Email Id - yogateacherjaya@gmail.com
@rakhisaha4846
@rakhisaha4846 11 ай бұрын
Maam mjhe bahut pain rehta hai 24 hrs kya karu
@bhavnasingh353
@bhavnasingh353 8 ай бұрын
Same
@PinkiDas-ml6we
@PinkiDas-ml6we 7 күн бұрын
Ab ap kese ho
@rakhisaha4846
@rakhisaha4846 7 күн бұрын
@@PinkiDas-ml6we thk nae
@deepshabhattvlogs
@deepshabhattvlogs 11 ай бұрын
Mujhe endometriosis cyst h ovary m or full month spotting rhte h, koi h jisko aisa hota h
@naziamirza8945
@naziamirza8945 11 ай бұрын
Haa sister muje ye problem hain
@deepshabhattvlogs
@deepshabhattvlogs 11 ай бұрын
Aapki thik hue kya, m bhuth preshan hu es spotting se
@naziamirza8945
@naziamirza8945 11 ай бұрын
@@deepshabhattvlogs nahi mam tablet lethi hu tab stop hotha hain us tablets fir period hotha hain full bleeding hothi hain
@deepshabhattvlogs
@deepshabhattvlogs 11 ай бұрын
@@naziamirza8945 ok, aapne ayurveda try kya tha ?
@naziamirza8945
@naziamirza8945 11 ай бұрын
@@deepshabhattvlogs nahi sis mere periods nahi aathe muje throid aur pcos hain aur concieve nahi hora
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