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8 tips on how to wake up earlier and not feel tired (update) | Be a Morning Person ☀

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Maya Lee

Maya Lee

Күн бұрын

Пікірлер: 557
@devnasahrawat9268
@devnasahrawat9268 3 жыл бұрын
imagine being this positive
@AnitaVargas
@AnitaVargas 3 жыл бұрын
Right??????
@marinamillan783
@marinamillan783 3 жыл бұрын
Actually I think that’s exactly how one goes about it
@andreiafernandes1970
@andreiafernandes1970 3 жыл бұрын
It is possible!
@mamtarani3450
@mamtarani3450 3 жыл бұрын
Ikr lol
@milkycloud6255
@milkycloud6255 3 жыл бұрын
Nothing is impossible :)
@Mia-sb1bb
@Mia-sb1bb 3 жыл бұрын
maya : why do you want to wake up earlier? me: HAHAHAHAAH it's not a want, it's a must. School life
@jiyarikhab4057
@jiyarikhab4057 3 жыл бұрын
Same 😂😂😂😂
@xxpokeloverxxxgamer2472
@xxpokeloverxxxgamer2472 3 жыл бұрын
yup LOL
@Ashley-xu5vl
@Ashley-xu5vl 3 жыл бұрын
Maya: why do you want to wake up earlier me: Bc my mom said she will get me Starbucks lol
@qtaxtc6955
@qtaxtc6955 3 жыл бұрын
I only search this up because I’m in school and tired
@definitelynotv1ncecuh857
@definitelynotv1ncecuh857 3 жыл бұрын
Same
@margomade8109
@margomade8109 3 жыл бұрын
I’m waking up earlier to have time to spend with God before going to grad school - have a full schedule - gradually earlier - perspective on snooze (you could eat breakfast in those 15min) - no negotiations - Good food 4 hours before sleep - Sleep position - Accountability (like a flight) - No alarm once a week
@Nene-dn1ro
@Nene-dn1ro 3 жыл бұрын
Same and bc I need more time in the morning than an hour to get ready
@skylarnicole8077
@skylarnicole8077 3 жыл бұрын
hey idk if you know who she is but your profile pic looks like mama bee from the Eh Bee family...😂
@margomade8109
@margomade8109 3 жыл бұрын
@@skylarnicole8077 lol she is me (;
@skylarnicole8077
@skylarnicole8077 3 жыл бұрын
@@margomade8109 ??? umm u sure?
@margomade8109
@margomade8109 3 жыл бұрын
Lol no, I’m a human girl
@sunshinepractice4228
@sunshinepractice4228 3 жыл бұрын
The "You can wake up, you just don't want to wake up" really hit hard 🤣
@paige2483
@paige2483 3 жыл бұрын
TIME STAMPS 0:36 - Mind Exercise : Why do you want to wake up early? 1:41- Go to bed tired 😴 2:43- Wake up 15 minutes earlier ⏰ 3:27- Perspective: 9 minute snooze 💤 4:10- No negotiating 🚫 4:40- Watch your food 🍲 5:19- Sleep Position 🛌 6:05- Accountability ☀️ 7:03- Some days are for sleeping in 🌙 Good luck!
@nataliaj27
@nataliaj27 3 жыл бұрын
thank you! :)
@sam-jb3hl
@sam-jb3hl 3 жыл бұрын
Thank you❤️🥺
@sylviagaba6161
@sylviagaba6161 3 жыл бұрын
Ohh
@danielle2241
@danielle2241 3 жыл бұрын
Thx! Helped a lot!
@arthurfullepisodes9154
@arthurfullepisodes9154 3 жыл бұрын
Heyy! Thank you soo much for doing this! I love the content she produces but I don’t rlly like her style anymore...but no hate mya!! But what I’m saying is thanks for making this!
@SamElle
@SamElle 3 жыл бұрын
I totally agree with packing your schedule so you are tired by the end of the day!! I mean don't get me wrong, implement your self care and don't overwork yourself, but it helps me to have a busier day so I can a better night of sleep!!
@mayaleex3
@mayaleex3 3 жыл бұрын
Totally!! All about that balance :)
@mayasudac6232
@mayasudac6232 3 жыл бұрын
Plus you get more stuff done!!😄😄
@SamElle
@SamElle 3 жыл бұрын
@@mayasudac6232 absolutely!!! im actually working today on a sunday hehe
@mayasudac6232
@mayasudac6232 3 жыл бұрын
@@SamElle oh! Good luck with that! I was freaking out because i couldnt find my cat ENYWHERE but i ended up finding him in a towel closet!😅😅 he scared me to death
@SamElle
@SamElle 3 жыл бұрын
@@mayasudac6232 OMG im glad you found your cat omg!!!!! im also very jealous you have a cat
@luckylestrange2889
@luckylestrange2889 3 жыл бұрын
I love that you are so productive and brave enough. Even you are working as a teacher and also make KZfaq videos. You have the good heart.
@cherryblossoms32
@cherryblossoms32 3 жыл бұрын
Mom of a 2 year old here (with another on the way!) and I can attest that learning to wake up at 5am is invaluable, especially when you become a parent! It definitely doesn't happen as consistently as it did before kids, but man that hour or so in the morning before my family gets up is GOLD. I work out, eat breakfast, watch KZfaq, and is the only time of my day that I can take my time. Start NOW everyone cause it's a skill that'll last a lifetime!
@ShadowRaven66669
@ShadowRaven66669 2 жыл бұрын
I don't use electronics before 10am, but the rest is solid. Coffee and silence first thing in the morning are seriously magical!
@harleighstringer
@harleighstringer 2 жыл бұрын
mom of 1 and i LOOOOVE the peace and quiet in the morning when my son is still asleep.
@anitijuphilip
@anitijuphilip 3 жыл бұрын
It all thanks to you, that I wake up so early and read my bible and pray to God everyday.. May God bless you with abundance.. Love from India 💜💜
@ellah6861
@ellah6861 3 жыл бұрын
that's why i'm doing it too, I already wake up at 5:30 in the morning, but i want to have more time in the morning to do a quiet time with Jesus.
@eileeng
@eileeng 3 жыл бұрын
i really like how you’re constantly updating about tips/hacks just anything about morning routines or waking up early 🥺 but honestly it’s been so hard recently because i’m just sooo tired from studying but i want to wakeup early because i feel like i don’t have enough time to complete my sch work :(
@vanja222
@vanja222 3 жыл бұрын
eileen g. It’s ok 😊 Take it easy, one step at time. Take care of your health, eat well, don’t forget your vitamins and have a good sleep! I also had a hard time waking up early when I was a student. It will get better trust me ☀️🥰 Wish you much luck with your exams 🍀🤞
@VMShix
@VMShix 3 жыл бұрын
you can train your body to need less sleep over all (aka sleep faster XD) but it takes time, i had a headstart cos of my semi-insomnia (meaning i could go a week without being able to sleep and sometimes I'd forget how, not sleep for a few more days then pass out when my head hits the pillow finally XD) so i could already go longer without recommended weekly sleep hours, but i can only just wake up after a little less than 6 hours. again, it'll take time, I'm getting better with sleeping at least 5 times a week at night now luckily. if you know your sleep chronotype you can figure out what would be best for you, and adapt your current schedule to fit around that. and instead of planning your time to create said schedule, plan your energy, do energy intensive tasks when your energy peaks/is higher than other times, and the tasks that are easy on you can be pencilled into the areas of the day where your energy is more depleted than other times (e.g. doing a 10/15 min declutter in your room before starting your bedtime routine. just avoid making a mess again tho, cos otherwise your brain will be like "bish you can go suck it if chu think I'm getting up now, dat is messy af, hell no, go back to sleep" XD)
@VMShix
@VMShix 3 жыл бұрын
hope that helps, Shix~❤️
@eileeng
@eileeng 3 жыл бұрын
@@vanja222 thank you so much 🥺 it rly means a lot to me ! thank you for leaving such a kind comment !
@eileeng
@eileeng 3 жыл бұрын
@@VMShix omg thank your for the tips ! actually i used to experience insomnia too i would go on for days and weeks with probably 3 hours of sleep cause i just cant seem to fall asleep but i managed to fix my body clock and it got better now i'm honestly trying so hard to make my body get used to lesser sleep lol hahaaha but it's obvly unhealthy and not working:")
@scienceislove2014
@scienceislove2014 2 жыл бұрын
Reasons : I wanna score good in my upcoming finals.. I wanna be healthier and leaner and stronger.. I wanna follow my routine I wanna be on time I wanna reach my goals.. I wanna do everything on my to-do list.. I wanna have the time to workout , do prayer and do things that'll make me a better person
@raflynzam2478
@raflynzam2478 3 жыл бұрын
Watching this at 12:00 am
@aditi8137
@aditi8137 3 жыл бұрын
😂 lol good luck GIRL or boy!!
@bettygamer3879
@bettygamer3879 3 жыл бұрын
4am..
@rossoneri191
@rossoneri191 3 жыл бұрын
Im literally watching this at 6 am
@qasluvr
@qasluvr 3 жыл бұрын
same
@rossoneri191
@rossoneri191 3 жыл бұрын
Amateurs.
@emilysatticarts5538
@emilysatticarts5538 3 жыл бұрын
Who else really needed this?!!!!🙋‍♀️ I want to wake up early so i can get more reading and have a slow morning and also i love the sunrise and it makes me feel motivated to be productive😁 Me and my friend woke up at tried to wake up at 6:00am for a week so we would text each good morning in the morning for a form of accountability we failed😂but still🤣
@ginnis.9098
@ginnis.9098 3 жыл бұрын
i love that "think-think-think" exercise!! it really helped me think about my why as to why i want to sleep earlier!! Thank you always for these videos!!
@prajna-satheeshbs4519
@prajna-satheeshbs4519 3 жыл бұрын
I could not😟
@kromatic3610
@kromatic3610 3 жыл бұрын
I have the biggest problem with snoozing and negotiating with myself. 😅Thank you, Maya for these tips. I love love love your shirt, makeup, hair, and earring in this video! You look like you're glowing 💖
@mayaleex3
@mayaleex3 3 жыл бұрын
Awwww thank you! Glad I can help in some way ☺️
@zixiong681
@zixiong681 3 жыл бұрын
I find that packing your schedule trick really true and so helpful! I find that I sleep so much better if i'm actually tired- not because I need to sleep because I need to sleep. I usually wake up at around 6:30 am everyday naturally (without alarms because my parents take my phone away at night so I don't have it near my bed), and this is the primary reason why I'm able to do that! once though I overworked myself and got super fatigued earlier so I slept for 11 hours (9:30-8:30) instead of the usual 7... self care is. important.
@ellenko2684
@ellenko2684 3 жыл бұрын
I use to be this positive and optimistic about taking care of my body and waking up early. Then quarantine and junk food happened and here we are. Looking for advice because I can not get out of bed for the life of me
@raeturner152
@raeturner152 3 жыл бұрын
I literally posted on FB that I needed help on how to motivate myself/ tips to wake up earlier... and HERE YOU ARE! 👏🏻👏🏻👏🏻
@amulyaphanse9069
@amulyaphanse9069 3 жыл бұрын
The positivity in the video is just 💕💕
@mina1lust
@mina1lust 3 жыл бұрын
I just wanna wake up at 6 am to have a nice slow morning, because that's something I really love and I've learned after a long slow morning I feel more ready to do things. And I want to lose my fear or waking up early, because thats kinda wasting time.
@Manya_twr
@Manya_twr 3 жыл бұрын
You inspire me a lot just because of you im so productive just becoz of you i have my life togetherr thank you for doing this much for us i really owe you something
@JustEz
@JustEz 3 жыл бұрын
Love to start my day in a productive way so thanks for the video - great hints and tips! I really appreciate how inspiring and motivating you are - you always seem so sunny and positive - *channel goals* ❤️
@TheMcGuireLife
@TheMcGuireLife 2 ай бұрын
Hey Maya Lee!! This is Jermey McGuire. I’ve been an early bird since I was in high school, I usually wake up around 5:00am. I like drinking coffee early in the morning.” When I wake up at 5:00am, in the morning. I like to have more time to watch the local news, after drinking coffee.” I like to see what happened overnight and what the weather is going to be like for the day,
@aliaa9316
@aliaa9316 3 жыл бұрын
Have. A. Nice day everyone
@abbeyawesome1012
@abbeyawesome1012 3 жыл бұрын
i wake up early at 6;00 am tuesday wednesday thursday because oof work and it really helps me wake up take my medication take care of my pets and eat breakfest and then around 7;30 am i will head iut the door my sister has to take me because we work toughter and i cant drive because of my learning disablty and eyesight i can barley do my job but coffee has always helped me focs along with taking wellbutrio which helps me foucus i love your video keep up the great work and keep moving forward
@SoNaturelleWellnessChicago
@SoNaturelleWellnessChicago 3 жыл бұрын
I love your reasons! When I do things earlier there is more time in my day. I'm not a 6 am wakeup person but 7:30 works for me to feel that I have enough day to get things done and be ready for my clients.
@numbaonegleek
@numbaonegleek 3 жыл бұрын
I love watching her videos on how to wake up earlier because well, obviously, they help me to wake up earlier, but also, 4 years ago, my doctor prescribed me to take melatonin because my brain doesn’t make enough. The videos Maya makes are so helpful, thank you so much!!
@munchkinxmonster
@munchkinxmonster 3 жыл бұрын
How did you find out you didn’t produce enough melatonin? Very interested in this as I have trouble staying asleep for long periods
@tri_03
@tri_03 3 жыл бұрын
The coincidence of me trying to reset my sleep-wake schedule and you posting this video is Epic!! :D
@magdalenastarzynska4466
@magdalenastarzynska4466 3 жыл бұрын
Hi! You are such a positive person. I really loved your tips. I agree that having a busy day packed with activities makes you more tired and you fall asleep quicker. Greetings from Poland!
@veenaaware8543
@veenaaware8543 2 жыл бұрын
she always has a smile on her face
@devanshi1582
@devanshi1582 3 жыл бұрын
Thanks you sooo much love your videos
@idkwhattonamemyself9326
@idkwhattonamemyself9326 3 жыл бұрын
Perfect timing I'm trying to wakeup and not feel tired and wanna do something productive throughout the day.
@by_Reshma
@by_Reshma 3 жыл бұрын
Lots of love from India
@AdlinaHaezah
@AdlinaHaezah 3 жыл бұрын
you put video I need right now! thank you!
@carriemckie2884
@carriemckie2884 3 жыл бұрын
love your videos :)
@_dcylg7054
@_dcylg7054 3 жыл бұрын
This is my forever new year’s resolution and i hope 2021 is my year 🙏🏼!
@famarts4441
@famarts4441 3 жыл бұрын
I hope you get that luck!!
@TheChroniclesofTeacherTay
@TheChroniclesofTeacherTay 3 жыл бұрын
Yes! I was JUST working on this. I feel like truly committing to it and NOT snoozing is everything. Lord knows I would snooze about eight times 😂
@sonaly__singh
@sonaly__singh 3 жыл бұрын
Just what I needed, thank you Maya for all the help💖 love your videos
@flow_o22
@flow_o22 3 жыл бұрын
Your the best you are my motivation
@estelacervantes2918
@estelacervantes2918 2 жыл бұрын
I currently wake up at 7:35 am but I have a goal to wake up by 7am. Your video def motivated me to go after this goal bfor the year ends 🙌🏼
@alena-zb7pr
@alena-zb7pr 3 жыл бұрын
YOUR VIDEOS MOTIVATE TO WAKE UP EARLY THABK YOUS SO MUCH YOU CHANGED MY LIFE ❤
@AzadiMatty
@AzadiMatty 3 жыл бұрын
It's so true , and I wanna add some extra note for wake early .... 1.Choose food or something to do that you like it , for example eating new breakfast or planing your week or ... 2. Sleep enough 3. Don't eat heavy dinner and coffein like tea or coffee at least 2hrs before sleep 4.after waking up don't rush work .. spend some time for start you day better by eating full breakfast and reading some pages and talk to your family Goodluck budy !
@karinapearl9800
@karinapearl9800 2 жыл бұрын
I love how I am watching this again even though I have been waking up at 6 all my life practically 😅 love supporting Maya ❤️🥰
@choco_milk463
@choco_milk463 3 жыл бұрын
Maya u are fairy!! Cuz I was searching for how to wake u early! And ur notification came out😍❤️love u ❤️😘
@chiaar
@chiaar 3 жыл бұрын
Yess I really want to wake up earlier but I am just too tired😂❤️ I hope this will help!
@milooy99
@milooy99 2 жыл бұрын
That feeling in the morning when it is really early and you just want to keep sleeping, you know you have things to do but you really want to go back to sleep. And you get to choose between snoosing your alarm or waking up... When you chose to wake up you feel so much better about your self, trust me. At first you're like "why am I doing this to myself!?" But it's worth it
@anuraghchettri3296
@anuraghchettri3296 3 жыл бұрын
I started this video at 6 am hoping to wake up earlier and get motivation but now it's 8 , i literally slept hearing her voice, It's really soothing☺️
@bpxblink
@bpxblink 3 жыл бұрын
Maya does a lot for her fans❤
@lowkeylokieanimations
@lowkeylokieanimations 3 жыл бұрын
why? : I want to get prepared and do an early morning studies.
@monimoobag246
@monimoobag246 2 жыл бұрын
I very much agree with getting up as soon as the alarm goes off, it works well
@haticecelep5997
@haticecelep5997 3 жыл бұрын
you are a such an energetic and positive woman!
@sravyamehra1442
@sravyamehra1442 3 жыл бұрын
Great videooo
@somyasetia3418
@somyasetia3418 3 жыл бұрын
Omg!! This helped so much.. I have to wake up early because my online classes start at 8:15 I used to wake up at 8:20, do all the usualls. Because of that I would miss half of my class. This will help.. I will try it tomorrow for sure.. Btw I am ur fan and an BTS army 💜💜 from India...
@theluschmasterjournals
@theluschmasterjournals 3 жыл бұрын
NO NEGOTIATIONS: definitely something I did this morning and I need to work on .. at least I got up to make breakfast, back in bed right now and mentally planning my day while I watch motivational youtube videos .. I have decided that I will start my day at 10am and I am getting myself in the mood to wake up 💛💛
@majdoulinemessaoudi8373
@majdoulinemessaoudi8373 3 жыл бұрын
Love you ♥️♥️♥️
@g20rayama.jessicac.14
@g20rayama.jessicac.14 3 жыл бұрын
my sleep schedule always gets messed up because of all the work i have to finish in school. when the deadline is tomorrow and i still haven't finished my work, i tend to stay up all night long and go to my classes without any sleep. i often get tired on my classes and at the end my brain didn't register anything that my teacher just told. and everytime my teacher calls me for recitation, i couldn't answer because i didn't understand anything. i always feel lazy and barely even want to stand up from my chair. so yeah i want to get my life together. btw i love your personality and your positivity. i also like how you're so productive :> anyways keep safe everyone!
@elsini326
@elsini326 3 жыл бұрын
she seems like she could be a great supportive mother. Yeah, maybe a weird assumption but ive never seen her before and she gave me that vibr from the first two minutes.
@saminamoazzem2733
@saminamoazzem2733 3 жыл бұрын
Omg hiiiii heather u litterally are my inspiration and I am addicted to ur vids
@giapillay1059
@giapillay1059 3 жыл бұрын
Hey l love your video
@eliskac2173
@eliskac2173 3 жыл бұрын
those actually seem like such great, well-thought-of tips! I've been struggling with actually getting up even though I want to lately. I'm starting today with your tips. Thank you Maya.
@carriemckie2884
@carriemckie2884 3 жыл бұрын
i wake up at 5am for school but i also stay up REALLY late but still not tired in the morning
@priyaversehere
@priyaversehere 3 жыл бұрын
really needed this
@lengkhab
@lengkhab 3 жыл бұрын
Bruh, I don't think I can be as positive as her. 😫
@eleanorscalzo7833
@eleanorscalzo7833 3 жыл бұрын
I tried your hacks and in the first week I woke up at 5:15 when my alarm is set for 6:00, they helped me so much! Thank you! P.S. Love your videos!
@lapris7380
@lapris7380 Жыл бұрын
Literally have been forcing myself to sleep on my back since I’ve heard that was good for you only to find out it’s like the worst position. I missed my side sleeping so I’m happy to go back to that. My posture has been better though
@AngelRodriguez-xi8xf
@AngelRodriguez-xi8xf 3 жыл бұрын
She is so gentle omg-
@kd-mr9dc
@kd-mr9dc 3 жыл бұрын
Oh you're English is so cute. And thank you very much for helping.
@Jenner_1214
@Jenner_1214 2 жыл бұрын
I used to wake up at 6:00 am almost every day. But one day in October I just slept till like almost 10:00 am. And now I wake up at like 8:00 am now and I want to start wake up at 5:30 or 6:00 again. These videos has helped me wake up earlier. It has been going a little slowly and every day I wake up 5 minutes earlier. Thank you so much Maya You are so inspiring
@lillex1746
@lillex1746 3 жыл бұрын
this is so helpful! because i wake up early with no help i just need more productive things to do in the morning
@grantpederson3645
@grantpederson3645 3 жыл бұрын
I want to wake up earlier because I waste so much of my day sleeping in and staying up until 3:00 am and it’s just sad
@rekhatalukdar7775
@rekhatalukdar7775 3 жыл бұрын
i really get productive by watching ur vdos😊love from india ...
@MissKatie
@MissKatie 3 жыл бұрын
I neeeeed this haha 😅
@bean7511
@bean7511 3 жыл бұрын
"you can wake up, you just don't want to" felt that
@hillarycarol1115
@hillarycarol1115 3 жыл бұрын
Oh, you are so positive.
@nathanluttrell5658
@nathanluttrell5658 3 жыл бұрын
thx, that helped me so much also your bubbly personality always cheers me up!!!!
@RosieRosePetal
@RosieRosePetal 4 ай бұрын
Tysm for the sleep position tip
@n_.3iaa
@n_.3iaa 2 жыл бұрын
Thank you very much! I've been looking for this video for DAYS! thank you so much for this, I can finally be a better person then I was before!
@Aliceyl
@Aliceyl 3 жыл бұрын
It’s not that i want to, it’s because i have to😩 (school)
@yanagrace1649
@yanagrace1649 3 жыл бұрын
She is speaking facts!
@Skyee_t
@Skyee_t 3 жыл бұрын
I'm early+i love you sooo much you are such an insperation
@rebeccamontgomery9104
@rebeccamontgomery9104 3 жыл бұрын
me watching this thinking i am going to do this also me watching this at 2am knowing i will stay up until like 5am then wake up at 9am and take naps all throughout the day doing nothing
@lex.fc9535
@lex.fc9535 3 жыл бұрын
I sleep on my back, but only because I have a back brace (for scoliosis 🙃) and I find reading before bed gets me tired enough to sleep through the night.
@snehafrancis7566
@snehafrancis7566 3 жыл бұрын
Her voice is so soothing 😌❤
@blueberry_muffin9306
@blueberry_muffin9306 2 жыл бұрын
“ Why do you want to wake up earlier?” Because school forces me to-
@amandameic.618
@amandameic.618 3 жыл бұрын
it’s 1am where i am and i need to be up by 5 :) time to learn these in two mins
@xiergautani4203
@xiergautani4203 3 жыл бұрын
congratulations on 269k subscribers Maya! you always deserve it! 🥰
@xxasxialii
@xxasxialii 3 жыл бұрын
I haven’t slept in 2 years with a modern sleep schedule and this helps a little 😼
@seethalakshmi1879
@seethalakshmi1879 3 жыл бұрын
What I liked most about this video is the way you love yourself 🥰 Subscribed✔
@englishrose6530
@englishrose6530 2 жыл бұрын
first off this is a fantastic you tube video's I love watching them. second love the TSHIRT.
@bboykandori
@bboykandori 3 жыл бұрын
Thank you for the content! You did so many videos about this and I still cannot wake up on my own 😪
@birtneyspearschristmas.sum8825
@birtneyspearschristmas.sum8825 Жыл бұрын
Me too I want to wake up super early and look around six because I have to work Friday Friday
@thankfuljohn2979
@thankfuljohn2979 3 жыл бұрын
Thank you, Maya!🌹
@Amy-lo4rk
@Amy-lo4rk 3 жыл бұрын
Am starting my job full time tomorrow! Will definitely use this tips to start an early morning routine ❤️
@DaniJoo
@DaniJoo 3 жыл бұрын
I'm actually teaching online to Korean students through this Korean company and my first class of the day is at 6AM! (then after daylight savings, since Korea doesn't turn their clocks back, I'll have class at 5 AM). Definitely helps to also go to bed earlier so I have had a good night's sleep
@delilahf2821
@delilahf2821 3 жыл бұрын
never woken up when my alarm has gone off...ever. oops! but this video really helped me and im definetly waking up at 6am on my alarm tomorrow! thanks maya!
@cubbie_2
@cubbie_2 2 жыл бұрын
Not me lying in bed at 11 am, still not having even gotten up, watching videos about how to wake up earlier
@mirandad5954
@mirandad5954 3 жыл бұрын
I want to wake up early to begin my day with an act of self care to set the mood for the rest of the day. Specially, a yoga routine because it helps my mood, spirit, mental health, and physical health. If I don’t start this in the morning, I will do it midday making that the start of my day. So by creating a self care routine, I will be more productive as well and I will not feel overwhelmed and overworked because my days will have more time. 😌🥰
@sandhyaumathe9492
@sandhyaumathe9492 3 жыл бұрын
thank you so much for helping me I also wake up at 5 a.m. and I am 11 years old
@achjadieamy5568
@achjadieamy5568 2 жыл бұрын
The other day i woke up at 6.30 am and didn't think about lying down or getting up and instinctively got up and was so confused about getting up (bc i never master the descipline ) that i stood in my room staring at my bed for at least 5 minutes.
@TaneshaSunflower
@TaneshaSunflower 3 жыл бұрын
Really great tips! So practical and easy to implement 🥰
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