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How and when should you breathe and brace when lifting weights? Whether you're training for general strength or for a sport such as weightlifting, powerlifting, strengthlifting, or strongman, the process is not complicated, but there's a lot of poor information out there to sift through, so Starting Strength Coach Phil Meggers explains it all in this short video.
Why do we breathe and brace this way? Rigidity and stability - which are quite useful for force transfer when lifting weights. What else is good for rigidity and stability? Not those squishy shoes you've been lifting in, and definitely not that pair of squishy Chucks your lifting buddy uses. Do yourself a favor and get a pair of lifting shoes like the lifters in this video. Here are some solid options (Get it? Solid?!):
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
Adidas Adipower: amzn.to/3BzbiTS
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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