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This week I will introduce 8 easy to make reserve dishes using cotton (momen) tofu available at the supermarket. All of them are dishes we often make at home. Tofu, in particular, can be served as a main dish or as a rice substitute, depending on the seasoning. It is also low in carbohydrates and high in protein, yet it is filling and reasonably priced, so it is safe to eat on a diet. I have been feeling very well this year and have not caught a single cold, probably because of this self-cooking diet. I have also been able to keep my weight in check, but that is only because I have been careful about [two things]. Please watch the video.
Thank you very much for watching.
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