84. Lunges: Forward Lunge

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Kseniya and Oleg Official Channel

7 жыл бұрын

In this video we show you how to do a forward Lunge.

Пікірлер: 21

@carmenwheeler2698 5 жыл бұрын

When they said forward lunge I was like, "There's a backwards lunge too??"

@thongsodapheara1823 6 жыл бұрын

thank you for helping me learn how to do the lunge properly, you guys are doing great keep it going!

@zhangen5012 7 жыл бұрын

Thank you for sharing the information!

@kseniyaOleg 7 жыл бұрын

Yep! You're welcome Zhang!!

@kkstar1297 5 жыл бұрын

Thanks. I'm trying to learn this now. I'm not exactly that flexible, but I'm mostly practicing it off ice. I want to try to do it on ice. But I'll wait until I go back to the rink for my lessons.

@rinaholleyable 6 жыл бұрын

Doesn't the free leg needs to be straight instead of knee bent?

@raincomesflowersbloom 6 жыл бұрын

Rina Holley Yes, it does.

@mr.baymax6809 5 жыл бұрын

No not really if you go really deep like her

@essentialpages 7 жыл бұрын

Hi Very helpful, Will you be doing the tea pot (shot the duck in some countries) It is a one footed squat gliding along the ice. It would b a tremendous help. Thank you.

@kseniyaOleg 7 жыл бұрын

Yep! We've recently recorded a bunch of videos, which will be up in the coming weeks. I have added your request to the shooting list.

@edmundgeswein 7 жыл бұрын

essentialpages--- you might try looking up pistol squat exercises for that one. It is best achieved in progressive increments gradually building on the strength, balance, and flexibility needed. Physically being able to do it off skates is helpful. I'm presently working on getting that position back again so that I can do sit spins the way I did when I was younger.

@kseniyaOleg 7 жыл бұрын

That's a good point! We should do Shoot the Ducks (as there as know here in the US) soon.

@kseniyaOleg 7 жыл бұрын

If you want to support our skating, please visit our support site: www.gofundme.com/KseniyaOleg2016 Thank you to those who support us!

@frappyfae1335 7 жыл бұрын

You guys are of great help. I was on the ice while living in the US, switched to quads now in Brazil and currently trying to adapt to ice all over again fate almost 20 yrs later because they just opened a rink here. I'm 37. Any general advices on the whole going back-ice/quads bipolar issue? Haha!