9 Attitudes Jon Kabat Zinn

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9 жыл бұрын

Compilation of series produced by mindfulnessgruppen, Used without demand to withdraw. Please visit their website @ www.mindfulnessgruppen.se and www.mindsunlimited.se
Thank you Victoria.

Пікірлер: 462

@WagnerSTrindade 5 жыл бұрын

2:37: Beginners Mind 5:04: Non-Judging 9:00: Acceptance 11:55: Letting Go 15:20: Trust 18:20: Patience 20:13: Non-Striving 22:41: Gratitude 23:24: Generosity

@markprimavesi5841 5 жыл бұрын

Wagner, thank you very much for this. Had no idea appending a start time to the end of a KZfaq URL could make a recording begin wherever one wanted. Very neat way of organising long talks into segments. Namaste!

@MrGorrion17 5 жыл бұрын

Thank you, Wagner!

@garypuckettmuse 5 жыл бұрын

What is the point of this? So people can "skip" to exactly what they want to hear? There is something to be said for the "whole" which is made up of the parts. Do we really need a "Google" attitude to protect us from having to hear anything we haven't pre-decided we want to hear? I guess people who need to skip right to 5:04 are not going to bother reading the book Full Catastrophe Living which would change your life -- the teeny sound-bite is not going to change anything. People need to spend time with ideas, not rush to the point at 5:04 and move on at 9:00.

@mojo5093 4 жыл бұрын

cck - stfu, you're an idiot if you can't see the need for timestamps

@Lene1973a 4 жыл бұрын

@@garypuckettmuse because someone might want to hear one the attitudes again, because of the inspiring words he said

@jesse7900 2 жыл бұрын

These are the types of things worth listening to at least once a year, probably even once a month (or once a week.. or everyday)

@laurendoherty399 Жыл бұрын

Agreed! these are the types of things I think should be in the curriculum of every child's school work, every year. it should be a focus. i think it would solve a lot of the worlds problems.

@amiami5727 Жыл бұрын

More like once a day/week 🤜🏻🤛🏻

@watchvideo7225 Жыл бұрын

What helped me is to stop trying to control how i feel. And the only way you can do that, is by realizing that you cant control it anyway. If you understand the futility of something, thats when it stops. And if you stop fighting , you have the capacity to sense being again. It is not an emotion but feels very sweet and alive. Live feels fresh and meaningful again.

@Edward-ko9pn 6 жыл бұрын

I will watch this vidio as many times as it takes until I get it, even if I have to watch it 1000 times

@adamdownes4725 5 жыл бұрын

Now that's being on the path of Mastery.

@matanx87 5 жыл бұрын

Lol, before that watch mindfully your frustration of life. Notice that, knowledge the impermanence, accept it as part of human conditions. I hope you will find more ease when watching the video Have a super great day!!!

@tasmaniandevil6750 4 жыл бұрын

Matan X that sounds snarky

@poloberton 3 жыл бұрын

if so, do not forget to download the video, so you do not pollute each time you watch it

@jonkabatzinn2046 3 жыл бұрын

Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.

@sidstovell2177 5 ай бұрын

How could I forget one of my favorite meditation teachers, and drift away? Severe pain brought me back. Thank you, Dr. A jewel in our lives.

@edenmackinnon2310 2 ай бұрын

Relate for real

@benutzeraccount5127 6 жыл бұрын

I think the biggest probelm with mindfulness is that people often believe that the acceptance or letting go part is the same like ignoring problems that are there.

@fry5544 5 күн бұрын

🕊️ Or it means letting the problems “win”. Which is an Ego-based way of thinking, anyway, which always causes suffering. It just means accepting the problems/reality as it is, which makes it easier to work through them, instead of fighting against them. Peace to you, & to me, and to us all. 🕊️

@vasantipunchoo3699 4 жыл бұрын

The metaphor of the breath for letting go is beautiful

@juliawoodman7916 6 жыл бұрын

I accept emotional and physical pain so that I can look into it and see what is has to teach me, so that I can then let it go through treating the root causes instead of the symptoms. I am not like a monkey grasping a banana that traps my hand, I am like a quicksilver fish that twists easily free. I trust myself to know how to live. I am patient enough to sit with the moments along my path - to absorb the beauty everywhere, to be still and blissful in the midst of adventure. Life IS an adventure, here in this place, to discover all parts of ourselves while we enjoy our surroundings, our experiences, our relationships, our lessons ....... I am grateful for life, for love, for wild nature, for my mind and body which can dance and share the joys of what we can be.

@Brttan 5 жыл бұрын

Julia Woodman that is simply beautiful.

@muftiassad6065 4 жыл бұрын

What a beautiful way to summarise all this, lots of love.

@ericab9050 3 жыл бұрын

Thx Julia

@elizabethwinters8519 3 жыл бұрын

Thank you so much, what a beautiful gift you have shared with me

@humblelearning6563 3 жыл бұрын

You wrote beautifully! I can easily relate and have much to learn from your words maam. Thankyou 😇

@brigittadyahutami1900 3 жыл бұрын

Since COVID last year I started to do yoga. After a year I have my calling to dig more about mindfulness and it brought me here. Thank you so much and so grateful to Dr. Kabat-Zinn

@markduykers6603 Жыл бұрын

The monkey banana trap is a wonderful metaphor for our lives and struggle with clinging.

@Thefunksoulbro Жыл бұрын

Such wisdom in one short interview., As is the sermon on the mount.Peace.

@murielleleblanc4377 Жыл бұрын

The Sermon on the Mount written by Emmet Fox is a wonderful book to read . The beatitudes .

@johnanderson6317 7 жыл бұрын

Damon, the 9 point summary misses the point. I went from a suicidal severely depressed chronic pain sufferer to a fairly normal person again through my mindfulness practice. JKZ caught the attention of this skeptic with hard science. I had nothing to lose so I tried it. I cannot say that I am in eternal bliss or enlightenment, but I don't want to kill myself anymore. That seems to be a fair reward for spending 30 min a day in meditation.

@sethfoster7603 5 жыл бұрын

Why do people always come along and cheapen this fantastic work with mythological religion.

@sethfoster7603 5 жыл бұрын

Was that another thinly veiled threat of hell from a religious person? Very ‘christian’. Which of the thousands of mythological ‘gods’ is the one you believe in? We’re all going the same way when we die whether atheist or not, the same place you were before you were born ie nowhere.

@sethfoster7603 5 жыл бұрын

Catherine Correia if we/scientists can’t figure out something (yet), the answer isn’t mythological tales. Religions were created by man to control man, they only maintain their existence by adults indoctrinating children and making them fearful before they can form their own views. Have you ever thought how amazing it is that you happened to be born into a culture/country/family that believes in the god that’s the ‘right’ one, imagine if you were born into one of those religions that worships one of the gods that isn’t, what a fortunate coincidence for you.

@sethfoster7603 5 жыл бұрын

Catherine Correia kzfaq.info/get/bejne/odhhfJaep9XOk2Q.html I prefer to listen to the good book.

@Sangee46 4 жыл бұрын

This meditation healed me emotionally when I was experiencing pain. It was almost miraculous

@lugo3797 6 жыл бұрын

Thanks for the enlightenment, John! You're doing a great job! 😊👍😊

@jyotiswarupsamal1587 2 жыл бұрын

I am grateful that we have teachers like you among us.

@annhenry7449 6 жыл бұрын

Just started this series and will be using this daily as a practice for self discovery. So far, so needed.

@Idlinfarm 6 жыл бұрын

I feel immense gratitude for your work and access to it

@10toria19 7 жыл бұрын

Jon,Saki and the other teachers change lives for continued improvement and inner growth everyday.i'm so grateful.

@cameronhadlow1077 6 жыл бұрын

I’ve been doing this for about 2-3 years and oh my god it’s changed my life big time, if I ever met Jon I’ll have to say “thank you” in person.

@bastooopanooo2311 2 жыл бұрын

Really I am in just few months

@quinciorangel953 2 жыл бұрын

arent you suppost to be not "brag" about it ?

@samuelsnell9474 Жыл бұрын

How s it changed your life

@Thefunksoulbro Жыл бұрын

Beautiful, stay blessed. You are never alone.

@Nancy8243 6 жыл бұрын

Wow..will listen to this often

@djmckaytv Жыл бұрын

3 years ago you made this video and I appreciate you. I feel deep in the hole and finding it hard to function because of debt and lack of opportunities for me atm. You’re right, depression lies. I will fight. Appreciate you

@roniregan1379 7 жыл бұрын

Thank you for this up load.

@sergiomorricone8423 5 жыл бұрын

Kabat-Zinn is helping me to literally transform my life. I would be very pleased to meet him.

@10toria19 7 жыл бұрын

many years ago, I met Jon and Saki in a room with other students. over the next three years, my life changed and became beautiful.

@Thefunksoulbro Жыл бұрын

Wow, what a privilege. Beautiful

@monicaurena3699 5 жыл бұрын

Thank you Dr. Jon Kabat Zin . So much!

@lizgichora6472 7 жыл бұрын

Beautiful!..I love this video, so informative and healing.

@shanablackmanboama4432 6 жыл бұрын

I appreciate this so much and understand it. It will become part of my practice

@christinakatherineking5830 7 жыл бұрын

I owe Jon Kabat Zinn a huge debt and I am so grateful. I have been telling all my friends about mindfulness - it has been a huge help and has saved my life. Thank you, Dr Kabat Zinn.

@jackwheeler27 6 жыл бұрын

"without any agenda whatsoever..." What beautiful words.

@chaohuang816 6 жыл бұрын

Thank for sharing the video! It is so powerful.

@steadyeffort3134 4 жыл бұрын

i appreciate this video and the fact that you shared it with us all! Thank you!

@tatianapouladian7901 4 жыл бұрын

My heart is filled with gratitude for your teachings and how you are helping so many to transform. Thank YOU.

@v.aleria Жыл бұрын

whoever edited this video deserves a raise, those were amazing transitions between topics!!❤❤

@jessegandy4510 6 жыл бұрын

Present moment non-judgement is a huge goal for me. Because it's through constant judgement of others and things that bring disappointment and anxiety. I'd like to let go of that.

@arslongavitabreves 3 жыл бұрын

You can, even at this point. You may not always feel that you're "non-judging", but like meditation practice taught us, we can always bring our attention back to where we want it to be. Doesn't matter where or how long it has gone to. It's three years already since you've commented and saw this video, and throughout those years, you might've completely forgotten about meditation practice altogether. That's fine, you can bring yourself back to it again. As many times as necessary.

@heliotropiawellbeing Жыл бұрын

Still love this and use it regularly thank you Jon!

@natalieheath2726 2 жыл бұрын

I have just discovered this man and a discovery he makes it all make sense I’m forever grateful 🙏

@michellechung5083 7 жыл бұрын

it's very hard and so easily to forget the meaning of Mindfulness but one thing that I have been keeping up with it are smiles!

@cananilter5658 4 жыл бұрын

I'm grateful for your wisdom and inspiration, that is really opening a space any time I remember.

@rozankhammash2957 Жыл бұрын

Thank you for demonstrating so simply. Very useful and easy to grasp... Looking forward to implementing some 🙏

@bodhihagen9530 6 жыл бұрын

Thank you Jon, you have changed my life. Mindfulness is amazing, now every day is too!

@lgccyy 5 жыл бұрын

This kind of discernment is like seeing through the emotional self, down one level deeper, and seeing how things really are. You are no longer dragged away by emotional judgements, but discerning and understanding rationally, you know why, you know the relationships between one thing one thought and another, in other words, you sort of understand yourself and things in way not possible when you are driven by your desires and preconceptions, and there is peace and clarity in that.

@hermelindazepeda5627 4 жыл бұрын

thank You for the message. ( let it be ) ✌🌎💖

@hoanguyenfutu 4 жыл бұрын

I find many answers about myself and other people by practicing mindfulness. Thank you!

@Megwilleatyourface Жыл бұрын

This talk has hit directly on the nose for me. Everything I need to hear. Thank you!!!!

@opheliamcfedries3103 6 жыл бұрын

Thank you the heavens have opened. That was a feel good video. Peace love and compassion for ourselves.

@MariaAyub-ma-sentient24 2 жыл бұрын

Glad to have found this video for reminding yourself with the ideas that make life a better experience everyday.

@danielgareth4205 4 жыл бұрын

Incredible wisdom, there is so much I can learn from Jon Kabat Zinn

@christinatseng5278 8 жыл бұрын

such wisdom! clear and practical, and true.

@msid2805 7 жыл бұрын

Christina Tseng saa

@bigshoestofill1019 2 жыл бұрын

These words are very profound. Thank you John

@shaharporat 6 жыл бұрын

Great insights vividly introduced. Should be integrated deep within the education system. It will shift the paradigms we live on.

@prof.gralemes7891 7 жыл бұрын

I am grateful for Jon! for Mindfulness in my life! and to be very lucky to have found the mindful teachers, and was Jon that started this! I love his videos! hes awesome! thanks always Kabat!

@michaelureadi2884 4 жыл бұрын

Thank you for Jon Kabat Zinn...

@priyasankara32 6 жыл бұрын

He changed my life and forever I am grateful

@cromeakin9396 4 жыл бұрын

I've watched this five times now. One of the most important videos I've ever watched. Thank you 🙏

@farheenkayani6654 2 жыл бұрын

i am the same i am acutall ywatching this every day :)

@georgeanngash9896 2 жыл бұрын

Yes

@jimmcgoran939 2 жыл бұрын

I watch it quite often. I think its brilliant!

@movepauserestore 2 жыл бұрын

Me too 👏 great teachings

@Thefunksoulbro Жыл бұрын

Very wise, you might enjoy Michael Singer.

@zenithleader6128 2 жыл бұрын

This is the second video am watching for Jon Kabat- Zinn. I knew immediately that this is the person to follow. Thank you source for connecting me to this wise man.

@leciamay7584 3 жыл бұрын

So much Gladdened that you are better. I don't think I would do anything for myself if I didn't think it would make me feel better in the long run.

@mimiformeyoga 5 жыл бұрын

NAMASTE JKZ! Could listen to you all day long.

@thewayoutisin 5 жыл бұрын

I really appreciated his use of the in-breath and out-breath as an analogy for letting go. I'll use it from now on. Thanks.

@amy-lou-hoo 3 жыл бұрын

Impression and expression. 💚

@ka8byrdie 2 жыл бұрын

this is so thoughtful and wonderfully presented. thank you .

@lovingatlanta 6 жыл бұрын

👍I'm extremely thankful for this info.

@theanonymousseeker3952 2 жыл бұрын

This video is worth taking notes on based on facet of the video. I will probably watch it again.

@shumiatcher 3 жыл бұрын

An astute, wise, soul. Thank you Dr Zin

@jacquelinesmith2994 2 жыл бұрын

This is just wonderful to hear.

@tiffanipowell4123 2 жыл бұрын

Absolutely wonderful and eye opening. DBT also follows this practice of being mindfully aware with positive intent.

@totoeroe5039 5 жыл бұрын

I discovered that i have perfectionism years ago, i always had big goals, lofty dreams even though i achieved some of them to some degree, i never felt so much peace until you mentioned about the non-striving attitude, which makes me happy even though i had just messed up big time.

@soheila3456 7 жыл бұрын

As far ad I am alive I am deeply grateful to Dr. Kabat-Zinn. In my seminars I am referring to the science of mindfulness which could not have been possible without Dr. Kabat-Zinn's courage and passion. God bless him:)

@charlesjoseph7505 7 жыл бұрын

yup. Me too. Changed everything. I wish everyone knew!

@susanbaker-schloth1152 5 жыл бұрын

Your insights are helpful and thank you...

@count7340 4 жыл бұрын

What about those who can't stand Mindfulness?

@jonkabatzinn2046 3 жыл бұрын

Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.

@joepederson5589 2 жыл бұрын

@@count7340 Then look the other way.

@ismaelspechtintuition3519 3 жыл бұрын

To be watched every once in a while.

@shazmahmood280 Жыл бұрын

I love this video!!! Takes me back to 2020 when I watched it when I was being a training to be a teacher, Grateful :)

@edwinschi 3 жыл бұрын

Thank you very much !

@michaelascheffler4229 Жыл бұрын

thank you this youtube video is my "tune in" & reminder in the morning. thank you

@SteveSmekar-ll6ln 6 жыл бұрын

What he says about acceptance is so valid. Say to yourself, 'this is mine, it is here and with me in the present', because to deny it is that pink elephant in the room or the emperor's new clothes. Once it is truly embraced, it may be effectively released.

@elainehiggins6380 6 жыл бұрын

Just truly love this and all JKZ work, I find it wonderful - Elaine

@nikigreenfield3580 5 жыл бұрын

paying attention on purpose in the present moment non judgmentally …. SO MUCH IN THIS SHORT VIDEO. When I teach mindfulness I show this video to the people learning mindfulness. I love this man. Beautiful teacher.

@Thefunksoulbro Жыл бұрын

Great work, I hope that you are doing well ❤️‍🩹 Don't forget to sharpen your saw. Peace

@shangopeace6519 2 жыл бұрын

This is so endearingly profounding that i have to watch it over and over over again to be able to process it!!!!!! May we all awake to this amazing spiritual world and realize what is the actual purpose of our existence

@Uppercut443 2 жыл бұрын

What a wonderful description you wrote..thanks for sharing

@Thefunksoulbro Жыл бұрын

The journey is the destination, stay blessed.

@joewag88 Жыл бұрын

It is profounding yes -- and, with repeated engagement, it continues to profound.

@user-qf5pe8cf4z 6 ай бұрын

Very GOOD good

@tarachase4462 7 жыл бұрын

Wonderful!

@SamBellGuitar 3 жыл бұрын

Thank you, so clear!

@janf8286 3 жыл бұрын

A courageous life lesson, thanks,

@Lydioski 7 жыл бұрын

Thank you.

@kimw3145 4 жыл бұрын

Thankyou Jon Kabat-Zinn for teaching us about the 9 Attitudes of Mindfulness. It is an ongoing cycle of learning

@mariaelenagarciamuller2634 Жыл бұрын

Closing his eyes to get deep into his Spirit is the greatest example and synthesis of his message. 1st Connect to the Oneness 2nd Let it Be 3rd Breath in and Breath out 4th Give Thanks 🙏🙏 5th Trust, be generous, patient, non-striving and understanding patient. Thanks Dr Zinn for putting in words your internal experience and useful knowledge on putting in sync our 🫀&🧠

@helenebeaulieu 2 жыл бұрын

Thank you for this wonderful video which talk about the most important skills to have a good life. 🙏

@janebaker6595 Жыл бұрын

Thank you sooo much Jon

@mydy8741 4 жыл бұрын

Yes... It's a strange thing, it's the first time I have to watch a guiding video many times... Why do I feel I am attracted to this teaching? I feel the need of listening to it more and more times..!

@outofthegoldfishbowletcete762 6 жыл бұрын

Thank you

@scaryshit1 7 жыл бұрын

Thank you for that.

@elizebethlin9057 3 жыл бұрын

Perfect message...

@hay16233 3 жыл бұрын

powerful and peaceful messages

@jadsayegh6283 4 жыл бұрын

Such clarity in his words around each of these attitudes. Letting your "Doing come from your Being" and non-striving has always been the most challenging part of mindfulness for me.