Jon Kabat-Zinn guides a 30-minute Body Scan meditation practice. (From The Mindful Way through Depression, 2007)
Пікірлер: 80
@raingirl883 жыл бұрын
This is so amazing, my body feels like a new one, and I am so full of love and compassion to it. Thank you so much!
@mindfulness3603 жыл бұрын
You're so welcome!
@Goldenone333 Жыл бұрын
I am in a cognitive behaviour group to help me with the feelings of anxiety I experience and your name has come up in our sessions. This was an excellent meditation. I did feel like I was drifting off a few times but it was a wonderful feeling to be this relaxed. Now it is my homework to not judge my experience. Thank you very much for sharing this. 😊🙏☮️
@monicabotana3 жыл бұрын
Excellent!!! Thank you very much!!! 🙏♥️ For Those who wish to listen to the meditation at a slower speed, I suggest that they configure it from the video itself. There are various playback speeds. Find the one you like the most!!!!😍😍
@resilientjuvenile11583 жыл бұрын
Just started the 8 week training all-over again, needing the basics, 20 years after my first course. Thank you
@Tascountrygirl3 жыл бұрын
I have recently discovered these meditation practices after a couple of years of Buddhist meditation practices. I am so grateful to practice the body scan and loving kindness practice of Jon Kabat-Zin.
@hzh4817 Жыл бұрын
Got a little emotional multiple times during this first scan. Thank you for sharing!
@mieuxetre73706 жыл бұрын
Merci beaucoup pour ces belles méditations ☺😚
@johncoulter90794 жыл бұрын
You have helped to make me more contented than I've ever been in my life.thank you.jr84.
@sritter15654 жыл бұрын
I cannot get enough of you. Thank you 🙏
@davidmikosz79873 жыл бұрын
I took the MBSR course almost two years ago. I think I am finally *getting* the body scan. Now I actually want to do different kinds of meditation- thanks for some of the comments!
@bernadettemcenteehart54816 жыл бұрын
Simple well paced well worded guide to a body scan
@Shukarr Жыл бұрын
Thank you for this video.
@mindfulness360 Жыл бұрын
Glad it was helpful!
@Chongololo096 жыл бұрын
Thank you
@mariemoon10616 жыл бұрын
THANK YOU💞 😊
@javierloya40862 жыл бұрын
Thank you very much for such an excellent video on guided meditation.
@marypsych15 жыл бұрын
Thank you so much for this, very grateful
@estellesaunders91546 жыл бұрын
So simple, yet powerful. Thanks for guiding me back to this work.
@ilenegrand70893 жыл бұрын
Very calming
@brendaosullivan4738 Жыл бұрын
Relaxing on. Thank you. calming meditation
@mindfulness360 Жыл бұрын
Glad you enjoyed it!
@docteur66676 жыл бұрын
Thank you, Jon! It works for me :)
@skybirdnomad3 жыл бұрын
3:42 meditation starts
@marie-suzannealtzinger20442 жыл бұрын
A really lovely experience, thank you. 🦋
@rootsofhealthwellness65232 жыл бұрын
I like this, it is so relaxing
@tessatandler3933 жыл бұрын
Thanks...wonderful. I actually would have liked to fall asleep after so many sleepless nights
@user-vr2qf6rq8v4 жыл бұрын
Thank you so much ! MBSR Program and Dr. Jon Kabat-Zinn. I'm Korean Kouksundn master.(You know BTS pop singer? They are Korean.) I have training Korea MBSR center(Dr. An). Kouksundo Korean traditional moral culture which training both mind and body and attaining to the whole man with inspiring spirit and soul. I'm sorry but I'm not good at English. I hope to have a good relationship in the future.
@lizgichora64726 жыл бұрын
Thank you!
@daihicks20903 жыл бұрын
I get a lot of calmness from this meditation.
@dawnevans57332 жыл бұрын
it healps a lot
@ashamullick41875 жыл бұрын
j'aim cette meditation.Merci boucoup
@janf82863 жыл бұрын
Peace
@lauraclayton4142 жыл бұрын
I need to get back on the course again
@drwebercoaching3 жыл бұрын
Hi there fantastic video, I wished to thank you thank you
@mindfulness3603 жыл бұрын
So nice of you!
@FreeYogaClub3 жыл бұрын
This is the answer. Relax and listen😊
@miloka29385 жыл бұрын
can I find somewhere all files from the cd? I ve bought a book, but I dont have a cd player...I dont know why in 2018 there are still sells cds beeing sold..
@mrtambourineman61075 жыл бұрын
Copy it on your computer bro
@LaZanyarr4 жыл бұрын
Put th3 cd in your laptop/pc
@patirichard72792 жыл бұрын
This is great
@saddhalankarathero45376 жыл бұрын
good plan meditade.
@bolivar17896 жыл бұрын
Thank you so much for sharing! It is excellent. But here is a totally histerical remark: you know, it is very embarassing to confess this, but that bell in the beginning truly hurts my ears...I wonder if there is a reason why it has to be so high pitch...Himmmm. Very sorry for this stupid question. But I really was wondering...
@MsMarcello1355 жыл бұрын
there are no stupid questions :) this was even a good one!
@mrtambourineman61075 жыл бұрын
My girlfriend usually moans at me about the bell sound so is a great start to meditation and my awareness of origins of emotion in myself and how they may arise. I think you may use it for a similar purpose perhaps
@IvyBarger5 жыл бұрын
I don't think this is a stupid question at all and definitely not hysterical! If you like this meditation but the bell in the beginning doesn't work for you, maybe you could just save the URL of the video starting after the bell? kzfaq.info/get/bejne/laqEoKql39TFkmg.html
@amytaverna57204 жыл бұрын
It should be during it so you don't fall to sleep!!
@bfotland5702 жыл бұрын
Lua, not a stupid question at all. The bell bothers me also - counter productive for me, in opposition to the wonderful scan. Some bodies, nervous systems are beautifully sensitive, and would naturally be activated by this sound.
@darlenefarley53143 жыл бұрын
if you go to sleep while you are listing to thebody relaxing talk wll it still help
@ChrisChanningChannel4 жыл бұрын
Lying down, I'd be asleep in two minutes ... and so sitting upright is the good way for me.
@amytaverna57204 жыл бұрын
Yes it's SO hard to stay awake! Going to try and sit next time!
@maddibarley87024 жыл бұрын
Hi
@mango76204 жыл бұрын
Does it eventually go away??
@kierad93063 жыл бұрын
Does what
@monikam75024 жыл бұрын
how to meditate to it if i hear him non stop?
@_nicetunes27904 жыл бұрын
This is definitively speed up. His original voice is lower and this feels very rushed. Check the other 45min version and you know what I mean. That's a pity because some variation would be welcome.
@dawnevans57332 жыл бұрын
hi
@killeencommunitycouncil5330 Жыл бұрын
😢
@aidenpower18444 жыл бұрын
I love meditating but for me personally I found that this particular meditation contained too much talking that it was difficult to focus.
@GGT9503 жыл бұрын
The 45 minute one is slower. & more detailed. More complete
@Milnjed3 жыл бұрын
Because it is actually an explanation of the body scan meditation method. Once you mastered it, you don't have to listen it again.
@Multiversalelevations4 жыл бұрын
Your tempo is so very fast. It would have been better with a separate video where John could talk about the body scan. Then a video with a slower tempo in his talk. Relaxation is invited by your slow guidance.
@abigailekaye51513 жыл бұрын
Bifurcated. Separates awareness/scan of left and right limbs into different steps. Commenting in case others, like me, have strong preferences against (or for) this technique.
@danchisholm14 жыл бұрын
starts at 4:10
@aheadtime4 жыл бұрын
After body scan meditation I feel so much in peace. Thanks for giving to us this opportunity
@eolandeeliva86554 жыл бұрын
Too rushed.
@prophetichealingwithkeith93574 жыл бұрын
You talk to much.get to it already.
@evelyndiaz54943 жыл бұрын
You speak too much!
@evelyncnossen25674 жыл бұрын
Talks too much
@welcometotherevolution74694 жыл бұрын
Evelyn Cnossen I agree.
@xaviusamericus95612 жыл бұрын
Too much talking.
@tinaforman13383 жыл бұрын
bad. You speak too fast
@monicabotana3 жыл бұрын
you can regulate the speed
@sapphiregroup39902 жыл бұрын
Too much talking
@ruzickaw4 жыл бұрын
Nothing practical. Just jumping around in the body. Without any previous stretching exercises there Will bne no relaxation. Besides he speaks to fast. No relaxing cuality in his voice.
@constancemorara-eseh20103 жыл бұрын
I am glad to have followed through to the end. I feel so relieved. It remains a regular activity for me . Thank You.