9 BEST Speed and Agility Drills at home
Рет қаралды 104,145
Күн бұрын9 BEST speed and agility drills at home to increase speed and agility 💥
Use these 9 speed and agility drills at home (NO EQUIPMENT NEEDED!)
Download Free Speed Technique Cheatsheet ➤ bit.ly/SprintCheatsheet
9 Best Speed And Agility Drills At Home
Intro 0:00-0:45
Linear Bound 0:46-0:57
90* Linear Bound 0:58-1:20
Figure 8 Runs (Linear) 1:21-1:36
Figure 8 Runs (Lateral) 1:37-1:59
Lat. Jump Cuts 2:00-2:08
Speed & Agility Coaching Tips 2:09-2:39
1L Lat. Jump Cuts 2:43-3:05
Lin. Accel/Decel 3:06-3:22
Lat. Bounds 3:23-3:39
Cross-Over Bound 3:40-3:54
Speed & Agility Sets And Reps 3:55-4:40
These agility drills can be used at home with limited space and for any sport like football, basketball, baseball, softball, etc.
You can use cones for the agility drills if you'd like, but they aren't necessary!
If your sport forces you to "stop" and change direction... (which all sports do) then the principles of these drills will help your speed and agility to get faster for your sport.
Download Free Speed Technique Cheatsheet ➤ bit.ly/SprintCheatsheet
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@AthleticPreparation 3 жыл бұрын
Also sorry about the music volume always going in and out on the video! We apologize and watch it on low volume 😬 --- except when we are coaching you, then turn the volume up!!
@tommahawkmuthafucka62 3 жыл бұрын
Amazing video, RIP my speaker tho 😂
@AthleticPreparation 3 жыл бұрын
Ty for watching and sorry brother 😳 ✊
@harrymazaheri3779 3 жыл бұрын
Yo the bass goes crazy in this
@AthleticPreparation 3 жыл бұрын
Sorry! We tried to fix it and add an annotation to notify you guys 😬
@twanmiller7300 4 жыл бұрын
Nice Drills!!! I add them to my training routine!!!! 😎
@AthleticPreparation 4 жыл бұрын
Twan Miller I’m glad you’re gonna put them to use 🤘
@footballloverz251 4 жыл бұрын
All the drills are really very helpful for me🤩🥰🙏🏻Thanks Very much
@AthleticPreparation 4 жыл бұрын
Football Lover'Z welcome ⚽️ ✊
@AthleticPreparation 4 жыл бұрын
Sorry for Audio Burst @ around :44 ! Trying to fix it so it's smoother....
@abrora.958 3 жыл бұрын
I'm here from school p.e. class
@AthleticPreparation 3 жыл бұрын
Sweeeetttt
@anthonyyaacoub9590 3 жыл бұрын
same
@mkes__rt1774 4 жыл бұрын
You helped me, so I’m filled with solid muscle like hulk
@AthleticPreparation 4 жыл бұрын
Hulk smash 💪
@60_asif5 2 жыл бұрын
Sets and reps for this 🔥❤️
@AthleticPreparation 2 жыл бұрын
In description / vireo bruh 🤙
@vickyjnr10.93 2 жыл бұрын
@@AthleticPreparation Z🔥🔥🔥
@vickyjnr10.93 2 жыл бұрын
@@AthleticPreparation 🔥🔥🔥
@midocean4448 4 жыл бұрын
1. Linear F/B Bound 2. 90˚ Lateral/Linear Bound 3. Fig 8 Runs (Linear) 4. Fig 8 Runs (Lateral) 5. Jump Cuts (Lateral) 6. 1-Leg Jump Cuts (Lateral) 7. Accel/Decel (Linear) 8. Lateral Bounds 9. Crossover Bound (Lateral) *For my own reference
@AthleticPreparation 4 жыл бұрын
Thanks for putting that there ✊✊ as long as we remember which ones are which 🤝
@AthleticPreparation 3 жыл бұрын
We updated it in the description and chopped the video up 👍
@abrahammangesho5269 4 жыл бұрын
Too intense to be true👍🏾
@AthleticPreparation 4 жыл бұрын
You know it.
@patrickjudge6898 Жыл бұрын
Forgive me if this is a silly question or if it's been answered, but how would you go about deciding the best amount of distance between the cones?
@AthleticPreparation Жыл бұрын
These are short , aim for 3-5 Yds between cones 🤘
@LuisAlyssa0613 4 жыл бұрын
Wanted to ask would this be great for a Jr. High warm up for track?
@AthleticPreparation 4 жыл бұрын
Luis Rodriguez some of the drills are great options for track warm up . Since it’s jr. High , all of them would be options since they need so much basic work @ that age. So yea, feel free to use any and be creative @ that age 👍 - once high school hits they can start to be “more specific”
@LuisAlyssa0613 4 жыл бұрын
Thank you so much for your happy real like the video that you post. Keep it up God bless you!
@AthleticPreparation 4 жыл бұрын
@@LuisAlyssa0613 hahha yea - what you see is what you get with us. No fake stuff here. Lmk any other topics you're interested in - happy to help and thanks for commenting! God bless brotha
@e_velynnn 3 жыл бұрын
i’m here because it’s my homework🧍🏻♀️
@AthleticPreparation 3 жыл бұрын
What u gotta do for homework
@e_velynnn 3 жыл бұрын
@@AthleticPreparation i have to pick three drills and do them then write about which was more challenging
@AthleticPreparation 3 жыл бұрын
Sweet - let us know which 3 👊
@omaribrahim9290 3 жыл бұрын
@@e_velynnn Lol I have the same assignment. Do u go to Murrow?
@e_velynnn 3 жыл бұрын
@@omaribrahim9290 yes 😭hbu?
@justinejackson8169 3 жыл бұрын
Didn't hear much about how many reps you would suggest. I was thinking go for 45 sec rest for 25. Ik counting reps can be easier for some
@AthleticPreparation 3 жыл бұрын
For speed we mainly go for :10 or less. You could certainly do longer duration for more of a conditioning effect 👍 Probably a 1:1 work rest ratio to keep intensity high
@staceykeogh3998 3 жыл бұрын
Same
@AthleticPreparation 3 жыл бұрын
Same 👊
@isai7683 3 жыл бұрын
Who else had to do homework of this video, nice video tho
@AthleticPreparation 3 жыл бұрын
Ty 🙏- you guys gotta workout for homework ?
@isai7683 3 жыл бұрын
@@AthleticPreparation lol Yee, it’s fun tho cuz ur video’s are the only fun ones lol
@AthleticPreparation 3 жыл бұрын
Appreciate it 👊
@mattiaconti3960 4 жыл бұрын
Hi, How much time is during one serie?
@AthleticPreparation 4 жыл бұрын
short intense bursts 5-10 seconds
@nandlaldawani6875 4 жыл бұрын
How many reps and set should we use in this?
@AthleticPreparation 4 жыл бұрын
says in video bruhhhh
@waynesimoune4403 4 жыл бұрын
In what part? I did not understand im sorry
@elizathegamer413 4 жыл бұрын
Klotz gang
@AthleticPreparation 4 жыл бұрын
gang gang
@sci4776 2 жыл бұрын
My earphones 😳 apart from that, useful video!
@AthleticPreparation 2 жыл бұрын
Very sorry about it - 😬
@dhjdixndndneixjxnndnd3214 2 жыл бұрын
Ik I’m late bro but should I do all of these in one workout and how many sets / reps?
@AthleticPreparation 2 жыл бұрын
No, I’d pick maybe 2 variations Start 6-10 reps of 10-20 yards Complete recovery
@dhjdixndndneixjxnndnd3214 2 жыл бұрын
@@AthleticPreparation preciate it bro
@dhjdixndndneixjxnndnd3214 2 жыл бұрын
@@AthleticPreparation so pick 2 drills and do 6-10 reps? Is that enough?
@AthleticPreparation 2 жыл бұрын
Yea - good start
@rliftingweightslovecatlear9352 4 жыл бұрын
Hello how many sets and reps??
@AthleticPreparation 4 жыл бұрын
We mention it in the video 😉
@rliftingweightslovecatlear9352 4 жыл бұрын
@@AthleticPreparation yes😅 thank you❤️
@saywhatseb7872 4 жыл бұрын
Speed
@AthleticPreparation 4 жыл бұрын
speed KILLS! Thanks for the comment. Lmk what other videos we can make for ya 👊
@bingchiIIing271 2 жыл бұрын
Awesomeeeeeee but the sad part is you killed my speaker man why
@AthleticPreparation 2 жыл бұрын
just so you could write me this comment 🙌 ... J/k ... my apologies bruh ... YT copyrights made me do it on accident
@bingchiIIing271 2 жыл бұрын
@@AthleticPreparation lol its ok I also get stuff like this and its true pain
@MSceptileHD 4 жыл бұрын
How many reps? You said you would say it in the video but didnt
@AthleticPreparation 4 жыл бұрын
2-3 sets roughly 10 -20 reps
@AthleticPreparation 4 жыл бұрын
My bad about the video audio....
@MSceptileHD 4 жыл бұрын
Thank you! Awesome video btw
@waynesimoune4403 4 жыл бұрын
We cant hear how many reps sir hehe can you please tell it to us
@AthleticPreparation 4 жыл бұрын
Sorry, will work on fixing Audio. Roughly 2-3 sets for 5-10 reps
@AthleticPreparation 4 жыл бұрын
Smash that like if you're going to use these at home! Download Free Speed Technique Cheatsheet ➤ bit.ly/SprintCheatsheet
@60_asif5 3 жыл бұрын
Bro How many calories does it burns
@AthleticPreparation 3 жыл бұрын
Dunno bro 🤷♂️ More than watching the video 😉
@atomicnerfbombgonzalez9041 4 жыл бұрын
Music ear rape1:19 2:05
@AthleticPreparation 4 жыл бұрын
Sorry - will work on fixing
@dmitrimendeleev3450 3 жыл бұрын
Ok, you literally boosted the volume of the stupid music to the max halfway through the video. You cranked it up so much that the audio signal is actually clipping and distorting. First of all, your generic loop of music is terrible, but on top of that, why did you feel the need to destroy a listener's ears with the unnecessary and ridiculous sudden increase in volume on that? Smh
@AthleticPreparation 3 жыл бұрын
Dmitri Mendeleev thanks for the awesome feedback while giving you free information to help you. It’s an accident about the volume so we apologize - it’s not our intention to have the loud burst my dude - KZfaq did that when they had to swap the music list out So again, sorry but hope the video is helpful
@dmitrimendeleev3450 3 жыл бұрын
@@AthleticPreparation Apologies for the tone of my comment, I didn't realize that I might sound rude when rereading my comment. But yes, your video is otherwise very helpful
@AthleticPreparation 3 жыл бұрын
Glad it’s helpful buddy and appreciate you watching ... I too hate “Audio spikes” - we tried switching the song but it played it at 1,000% so again - sorry Our other videos shouldn’t have issues ✊ Again thanks for watching - we are here to help
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