NEW + UPDATED HEAVY BAG PROGRAM: www.mmashredded.com/heavybagtechniqueconditioning

1:39 1- Jab - Low Kick - Superman Cross - Jab - Cross 2:19 2- Inside Low Kick - Jab - Cross - Lead Body Kick 2:52 3- Jab - Hook - Low Kick - Lead Body Kick 3:32 4- Drop Shift Jab - Cross - Double Step Low Kick 4:12 5- Jab - Body Jab - Body Jab & Step Lead High 4:58 6- Jab - Right Body Hook - Double Left Body Hook - Left Head Hook 5:39 7- Low Kick - Hook - Double Step Low Kick 6:15 8- Jab - Body Jab - Cross - Inside Low Kick 6:49 9- Jab - Jab - Cross - Lead Body Kick - Cross

I swear this man doesn't get enough credit. This channel has so much high quality content I can't believe it's free

Your distance management is just insanely good. Making full use of ur reach while delivering most power possible at given distance while also angling off so drastically. I didn't even know that level of striking was even physically possible. Beautiful....

4:53 i see someone trying that Conor shoulder bump HAHAHAHA Edit: Good content bro, especially for those looking to workout at home with the ongoing Covid-19

I have been following you for a very long time by now and your power, strength and speed levels are absolutely ridiculous, sir. It's amazing to see and I am truly appreciative that you are willing to share so much with the world and your fans.

You are great, man, you improved my evolution into kickboxing significantly, thank you.

I've worked out on traditional heavy bags kzfaq.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

Best youtube Channel ever.

Man that low lead kick jab cross works so well yet is quite easy to do. Thx for sharing

Thanks for these combos, Jeff. My BJJ gym in Korea just got closed because of Corona and now I’m going to have to just train on the bag. Uploaded just in time!

Love this channel,man. Starting my journey in muay thai (been training for two weeks now) and I know you'll help me improve.

NIce. That's my favourite heavybag at tristar !

Get KO power with my NEW strength & conditioning program for fighters here: www.mmashredded.com/fitnessfundamentals

Far from home and went to a local gym where I did these and caught the attention of everyone watching. Keep spreading the good videos.

These combos are deliciously dangerous🕺 Imma download all of these into my harddrive ✊

I’ll be starting your heavy bag program tomorrow. I’m looking forward to seeing the extra progress from doing this on my “off” days

I really loved this it was very easy and fun to learn! Ps: if anyone is having trouble counting your hits and kicks. I found that when i call my hands left and right and my legs L and R. it makes it easier for me to focus on the moves them selves, and also the distance control and momentum in my hits.

Best MMA Chanel I'm working out according your program

Thank you Jeff. I started from boxing but, then i watched how much of an effective fighter you are. And now i am happily learning your combos incorporating leg kicks. Love your videos!!!

love the combo and I also love the tire that seems to keep the bag from swinging too much (I'm going to place a tire on my bag as a base as well). Thanks for the info

This video brought to you by Monster Energy. Unleash The Beast.

Hey Jeff, could you do a vid on the general differences between different kickboxing styles, like what distinguishes Dutch kickboxing style and pros and cons versus other styles?

I love that body jab, high kick combo

Best combo video I've come across yet!

Holly shizz coach, I got good reputation for inspiring students to train striking combinations, but now I am inspired by your work. Lol Greatest heavy bag work!!!! I salute you!

jeff you're an absolute beast, keep up the good work sir

I like it when you step 45 degree out and also drop shift jab. it is agile and beautiful when you angle off from the opponent.

This is awesome thanks brother. Perfect combos doing this now in my garage. I'm freaking lucky I got my garage matted with 200lb Thai bag, hook upper cut bag, kettlebells, battlerope. Especially with these crazy times.

Its good when u upload these heavybag videos bec corona is on

Thanks you Jeff ✌️🥊🥊🥊

Combo 5 really love that high kick👍

That step lead kick at the start 🤯

Just compiled these into a 9 round heavybag workout! These combos are 🔥🔥🔥

These combos look awesome, can’t wait to practice them on the bag later, thanks for your content!

Such great video for these to practice thank you so much

Absolutely graceful combinations, the combat theory behind the techniques and the delivery of so much agility, power, and meticulous execution 👌 thank you so much, Jeff

thank you man, i’ve been looking for some muay thai combos to add to my bokator cambodian kickboxing

yessss i needed more creativity for kickboxing

Thanks a lot,bro

Will be trying at least 2 to 3 of these this wknd on my bag in my garage during wk 4 of quarantine lockdown. Thanks!!

Great combos as always

So 5:40 is: A - LB+B - (While Flicking Left Thumb-stick) A

The third to the last combo gave this video a thumbs up. 👍

You are great for sharing this. It helps much in people's home training. Great vid, bro! 🔥👍🙂

Your striking is clean AF!!!

I swear man Jeff chen is one of those people who is legit and humble at the same time but he actually teaches people to learn for free??? Who does that nowadays nobody only jeff as far s I know

Excellent👌. Thank you for your generosity. I would like see more cambos like these. 👍

Combo 6 is beautiful

Love the combos

Looking good Jeff. Thank you for these videos. Ossu.

These are so fun to do! Great video ^^

Each of those roundhouse kicks or low Kicks sound like a jet breaking the sound barrier

Thank you Jeff, I will try these combos at the gym next time.

Superb brother this is all great combos thank you champ❤️🤝

Thankyou jeff

Good lord this guys FAST

Thanks you for you job 🙏👊, it s perfect for work at home with covid.... My favorite is the 1😊

These were great! I tried all of them in order the last two I was gassing out a bit. That Jab and high switch kick is awesome.

you deserve billions of subscriber 💪

I made all 9 episodes of 3 minutes each. Great series👍

As always, great work Brother!!👍

Just got my new heavy bag for my garden

Again, great combos, thanks!

Great technique power speed n rhythm

Im your fan (of your fighting style and personality)

Your boxing is looking super crisp these days man!

These drills make you hella dangerous.... Extremely important shit to do

than you for the informative video. alreday looking forward to your next videos

Great vídeo bro

Wow I learned a lot today ! Thanks 🙏

Awesome content, as usual. Will add some of these to my arsenal.

Only just found your content, you do an amazing job at explaining the combos in a understandable manner, you're an amazing teacher. P.S, im amazed at the amount of replies you have to comments in the comment section😄 : Also, big fan of how you segment the video👍

Gold as always

Watched your One debut, your gonna win something big one day. Great content as always.

awesome man! i was just looking for combos to supplement the punching and kicking workouts hahaha then boom

Thanks for the combos this was exactly what I was looking for

Daaaaaamn!!! Those combinations my bro. Definitely gotta work these in.🥊🔥🥊

Awesome! Super sharp and powerful, whole body. Nice work!

Yo the big homie Jeff chan decimating perpetrators methodically.i love martial atrs.thanks brother.ill be looking forward to more content.😀👍👍👍

brother u always post such a great videos🙏keep it up i watch all ur vidoes and when i go gym in spring days i use them it works really good 🤣

Your motivating me to keep going

Jeff I really like your content! I love your fighting style and your attitude, you are an all round guy thanks for the awesome stuff

Keep up the good work , we all need to train still , even if our gyms are closed!

Notification Squad in the house....Love the vid bro the combos were 🔥🔥🔥

Please don’t hurt me lol. Thank you for this badass vid! Very helpful! Greetings from El Paso, TX!

Legit workouts and techniques.

Awesome. Thanks kiu so much 👍

Damn those ar3 some beautifull combos

Excellent work!!!

Looking sharp as hell

thank you

I am learning this.! 💪🏻👊🏻

Awesome job per usual. Great video for training at home

Thanks

Great combo man. Can't wait to see your next fight. Big fan here.

You're a good Martial Artist.

Baby in the blood BLOOOOOOOOD!

You are a good man,,,, thanks for everything,,, wish you be the king ad one fc💪🙏🙏

Real BEAST! Good movie!