I created this 9 minute routine to fix digestion or period cramps. It is a slow flow which helps your stomach and back to relax, and hopefully you will feel better afterwards. Especially when on my period, I don’t feel like doing heavy lifting or weight exercises, so these are the perfect ones to give your body a nice stretch and relieve pain.
Music by Epidemic Sound
BLAEKER - Loss 4 U
Deanz - Hold You
ELWIN - Dancing as One
Katnip - Hard to Love
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.