10 MIN. INNER THIGH WORKOUT - tighten & slim the inner part of your thighs |No Equipment| Mary Braun

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10 MIN. INNER THIGH WORKOUT - tighten & slim the inner part of your thighs |No Equipment| Mary Braun

Рет қаралды 1,392,186

Күн бұрын

THIS IS A QUICK & EFFECTIVE TINNER THIGH BURNER.
I love these 10 minutes because they're quick and effective, and on the floor (you already know I love it!). I could feel my thighs burning a lot long after I had done this workout. I made sure I included different exercises that focused on the inner part of your thighs and work on those muscles to tighten them and make them stronger. You will find holds and leg and thigh lifts in this workout.
Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on KZfaq. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
🦈 My Gymshark Outfit : gym.sh/Shop-Ma...
Workout Equipment: www.picker.me/...
MUSIC by Epidemic Sound www.epidemicsound
Tape Machines - Charade
BLAEKER - Loss 4 U
Snake City - Hurts (Ooyy Remix)
Basixx - Just Wanna Be Friends
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun www.instagram....
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 215

@rouminabg6440 2 жыл бұрын

I have to say I just love how you are way more natural than other workout KZfaqrs. you show your body natural wrinkles and you show how you get tired in workouts. you are just so real and that makes me believe in myself more.

@lucy-bz3un 2 жыл бұрын

@Darian Orriss i think they mean in exercises when your body roles not like wrinkles when you get old :)

@theravenmagick 2 жыл бұрын

@@lucy-bz3un still though!!! Lol 😂 where?!!!!

@lucy-bz3un 2 жыл бұрын

@@theravenmagick idk i cba to watch the whole vid just to look they just mean natural body creases like in the stomach for example :()

@snekibeki1812 Жыл бұрын

Mary is the best! Natural and real❤😉🙌

@JackieThomaz 2 жыл бұрын

LOVED this workout, would love to see more floor based workouts as I wake up super early to workout and I don’t always have the energy to stand for workouts lol 😅🤣🤣🤣

@diamondsglitznglam 2 жыл бұрын

I get lightheaded vertigo I perfer lay down ones too

@mansidhadge8679 2 жыл бұрын

Same here pls more floor workout

@yoanadacheva2725 Жыл бұрын

This brought me on the same page today

@naturalbeauty4892 2 жыл бұрын

I appreciate the song " baby, I know it hurts" thank you acknowledging that 😅

@northitalypr Жыл бұрын

day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done day 7: done so, my legs looks slimmer, and I like it!

@ZahraMehedi 8 ай бұрын

Ik it’s 6 months late but have you been in a calorie deficit?

@user-ln9xj5hc4e 8 ай бұрын

@@ZahraMehedihi, it's my second account, so yes, I was in calorie deficit

@dudydude3287 2 жыл бұрын

This is a great workout! I’m a guy who has done the workout for a few days now, and I can feel the abductors getting much stronger! They’re real hard to workout in the gym, so I turned to the fitness girls on KZfaq for some help, since girls incorporate elements of pilates and ballet into their workouts. Thank youuuu!

@maiag1855 Жыл бұрын

i love how positive and uplifting this comment is

@angelaholmes8888 10 ай бұрын

Wow that's great

@angiecher2819 2 жыл бұрын

Omg! The workout is right on point 😍 Felt my inner thigh muscles but at the same time I was sure I could handle the burn 🔥 😄🙏🏼

@ejbooks 2 жыл бұрын

How did you know I have been recently working on this area? Even though I am thin, this area is difficult to firm up. Thanks for today’s workout,😘

@jaclynb4275 2 жыл бұрын

Quick & Effective! First time finding you on here. Love that it's just a workout ( no talking ), screen telling you what's coming up next, & and the 3 beeps warning you to move on to the next exercise. Definitely checking out more of your videos!

@patriciaaraujo9820 2 жыл бұрын

I did it & loved it.I felt burning on my thighs but at the end it's worth to see the results. Thanks Mary 👍👌🧡

@jessicacampbell1903 2 жыл бұрын

Yes! Thank you. I love these side lying inner thigh workouts on floor.

@smokvicavoss2608 2 жыл бұрын

Oberschenkelinnenseite ist gerade meine Problemzone und nach einer langen Suche habe ich dein Workaut entdeckt und bin begeistert. Ich mache es täglich und gerne morgen vor der Arbeit. Es ist Klasse , vielen Dank ❤❤❤

@user-hb7qf6vg6l 2 ай бұрын

Hat es viel bei dir gebracht? Und wann hast du erste Erfolge gesehen ?

@maryfitness8602 2 жыл бұрын

*Always try to surpass yourself, because that is the only way to know where the limit is. Good luck and love to everyone 💕*

@kelliwils 2 жыл бұрын

Not just inner thighs, but outer thighs! Suh gewd 🔥

@rosieroberts6738 2 жыл бұрын

Perfect timing!!! Please do more...inner thigh exercises!!! 😊😁😀🥰👍

@alikasofiacardenasvaldes7912 2 жыл бұрын

One of my favorites too

@ulpanayaz 2 жыл бұрын

I just did it,and quickly endorphins released👯‍♀️ that’s the great workout to really target such small area like inner thighs) quick but effective on long term

@beartheburn3863 2 жыл бұрын

Yep

@mirIamtoworship 2 жыл бұрын

Thanks for not wearing make up! Kinda made me feel good seeing that we are all naturally beautiful

2 жыл бұрын

perfect timing, literally going to do this one now! 💗💗

@shaylyn6467 2 жыл бұрын

so how was it??

@LenaMittelmeier 3 ай бұрын

Danke für das Video. Die Übungen waren super und haben mir sehr geholfen, meine Innenschenkel zu trainieren.❤

@roseheartxx3838 2 жыл бұрын

Day 1: ✅ burn mostly on right leg Day 2: ✅ burnn Day 3: ✅ Day 4; ✅ workout it working! :D Day 5: ✅ Day 6: ✅ Day 7: ✅

@user-ju6gv4un5h 2 жыл бұрын

Results

@roseheartxx3838 2 жыл бұрын

@@user-ju6gv4un5h I think they look slimmer tbh

@vanessa-xd1en 2 жыл бұрын

habs gerade gemacht und ich weiß jetzt schon, dass das treppensteigen morgen weh tun wird

@Camell_ 2 жыл бұрын

hope that you will do a scheduled workout for every week in the future because I don't know what video workout or what exercises I have to do to get the highest results.

@apichaya1311 2 жыл бұрын

Thank you. I love inner thigh workouts on the floor. But If you have time, I'd like you to make a video of 20 min slim inner & outer thigh ( Lying Down Exercise too) Your workout videos make me look better. thanks again💗💗

@claudiap9741 2 жыл бұрын

Me too, I would love 20min inner and outer thighs 🤞🏻

@twinkiesnails8857 Жыл бұрын

@@user-iz7wj5zm3bno, most of this circuit is entirely out leg muscle extensions, dunno why this is labeled for inner thighs

@jessicacampbell1903 2 жыл бұрын

This is the best workout. Please make more. It actually goes by fast and is effective.

@ChloeC904 Жыл бұрын

My surname is Campbell too!

@jessicacampbell1903 Жыл бұрын

@@ChloeC904 Cool!

@BonnieBlindBox Жыл бұрын

Omg! This is so difficult! I’m going to add it to my routine and try get progress done every time !

@diamondsglitznglam 2 жыл бұрын

I found ur channel and I just had my second kid and I’m starting your leg days I love lay down ones if u can make a few more since I can’t jump or stand much as I’m weak after having kid and lack of sleep

@elenasdc_ Ай бұрын

What a burn!!!!! IT’S INSANEEEE thankkkk youuuuuu for this amazing workout💞🌟🏋️‍♀️🥗

@noeforutenforme Жыл бұрын

❤❤❤❤ I have been looking for such on floor tight workout ! Thanks a million for this video and demonstration! Now I can workout on my tights at the gym with your methods ! 😊

@Monicafultoncallahan 9 ай бұрын

I love this workout! It’s not to hard and not to easy!

@JasK1326 10 ай бұрын

Loved the burn!!!!!!!!!!!! It was insane!!

@rulz8661 2 жыл бұрын

10 minutes of magic 👊🏻💪🔥

@mmcc46 5 ай бұрын

I think that this workout is more for outer thighs than for inner thighs. It was good, but I needed more for inner

@itzRamisa 2 жыл бұрын

Hi Mary, I wanted to ask a question. How many days a week should I do cardio and for how long? And what kind of cardio shoold I do? I'm currently trying to do body recomposition.

@jyotsnanaik966 2 жыл бұрын

Thank you so much for this workout ❤️ I've been doing your leg workouts since 2 months and i feel great after each workout I'm feeling confident cause of your workouts... 😍 And this workout was amazing I was able to do it 😻😍

@user-ju6gv4un5h 2 жыл бұрын

Jyotsna Naik did you see results

@jyotsnanaik966 2 жыл бұрын

@@user-ju6gv4un5h yess ❤️

@KeaneLuvr Жыл бұрын

This is just what I was looking for-- starting now! Update: woo, that hurt but it'll pay off!

@TheTimer2Go 2 жыл бұрын

I love the location😍 Great Workout🥰

@princessojoobude8003 2 жыл бұрын

I'm 13 I'm trying to get small thighs for summer so i will be trying this + I've been doing one of your arm workouts for 3 weeks now and I did see changes right thight- 23cm left thight-23cm Day 1:✅ when im telling u it is TOATALLY INTENSE it is INTENSE cuz bro 😵 Day 2: ✅ getting easier but had cramps Day 3: ✅ Day 4: ✅ I can't lie its easy at this point and Already SEEING improvements Day 5: ❌ I forgot Day 6: ❌ resting day Day 7: Day 8:

@alexandraliese 7 ай бұрын

Hey girl! Did the workout show improvement? I'm trying to do the same thing as you😅

@berry-berry 2 ай бұрын

@@alexandralieseme too!

@user-qz6dr7ch2k 28 күн бұрын

Ok l loved it. It was so great I'm gonna do this for 2 weeks Day 1 : done, felt the burn.

@sofiacantatore1933 12 күн бұрын

I admire you for doing this in the sun

@DawnMarie1679 Жыл бұрын

What a great workout, I definitely felt it, thank you 💗

@anastasiiapervushyna1032 2 жыл бұрын

Super great workout! 🙌 💪 💪👌Love it and enjoy every your training! 💕 Grateful to you, Mary! 🙏🙏🙏

@Elsa_Kaulitz Жыл бұрын

This leg is on fire 🎶

@odettefarmer5636 Ай бұрын

Intense but loved it! Thx! 😊

@sophiadamico4854 4 ай бұрын

Day 1 ✅ Day 2 ✅ Day 3✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅

@MaryumImam 2 ай бұрын

was there any difference?

@ave2314 2 жыл бұрын

what am i doing wrong where i only feel this in my butt

@likehoney6471 2 жыл бұрын

SAME

@lottatzz3942 2 жыл бұрын

same

@alikasofiacardenasvaldes7912 2 жыл бұрын

Hi ! great work out . If I want to get real changes in my inner tights . How many days a week do you suggest I focus on this area ? like everyday or every 2 days combined with other body area ?

@MaryBraun 2 жыл бұрын

Every second day :)

@alikasofiacardenasvaldes7912 2 жыл бұрын

Thank you so much 😊

@Hinaizhar-i8g 2 жыл бұрын

First do a cardio then toning workout

@sarah-gq8cg 2 жыл бұрын

More workout for inner thigh 😍😍😍

@softmeowl5650 2 жыл бұрын

i did it ✅ thanks, Mary ❤️❤️

@chakibashi267 2 жыл бұрын

How is it ??

@denise4762 Жыл бұрын

your workouts are the BEST

@user-rj7tv1en7q 4 ай бұрын

I felt it more in my hips than my inner thighs is that normal?

@tungchinguyen6213 Ай бұрын

I think maybe you worked out in the wrong posture.There are many youtubers who can teach you the right way to do this exercise.You should learn to do in the right way because it will be more effective for your body than doing in the wrong way

@flexx_ 2 жыл бұрын

Mary Burn 🔥🔥

@user-ln9xj5hc4e 7 ай бұрын

Thank you so much, Mary❤❤❤

@tammycovell805 2 жыл бұрын

Best workouts!!!! Love all of them :)

@emilyweigl1448 2 жыл бұрын

I liked the video in general, nevertheless I would prefer it to be more focused on the inner thigh. Especially at the beginning the focus was more on the outer than the inner thigh.

@Marta-qk6cm Жыл бұрын

Will this help strengthen your leg muscles or is it just for fat burn?

@HurriedHarpy Жыл бұрын

both

@Sophia-gd4xx 2 жыл бұрын

Love the burn this gives me

@brooklynjelen4814 Жыл бұрын

Day 1:✅ Day 2:✅

@amberengen8267 Жыл бұрын

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 6: ✅ Day 7: ❌ I was busy 😐 Day 8: ✅

@northitalypr Жыл бұрын

any results ?

@user-uc9cq7iz8j Жыл бұрын

Прекрасный комплекс Спасибо.

@angelaholmes8888 10 ай бұрын

Wow this workout totally burns but I love it 🔥🔥😊

@letsplaytogether5216 Жыл бұрын

I have really big inner thighs and this workout is perfect thanks maey

@letsplaytogether5216 Жыл бұрын

Mary*

@carmenchinaski5174 Жыл бұрын

did it work?

@francescorossi1237 2 жыл бұрын

Amazing Workout Mary!!! I love it. Thabk you so much.

@ChillyWilly-jf6yd Жыл бұрын

I don't understand why the bended lift and hold on the one side wasn't added to the end before switching, especially since we were working on that side. Found that counterproductive IMO

@anikakhan6498 2 жыл бұрын

Perfect workout. Perfect timing.❤🔥

@princesahiru8531 2 жыл бұрын

Thanks Mary 🥰❤️

@krasimirnikolov6487 2 жыл бұрын

Supeeer Mary supeeer....

@meganoneill1627 2 жыл бұрын

Awesome! Happy 2022! 💗

@sabajamil9846 2 жыл бұрын

Day 1 done

@perrychan2288 2 жыл бұрын

I wasnt paying attention but did she yawn.....she seems kinda relaxed while im hurting😭

@PalomaKoko 2 жыл бұрын

Love it! From whom is the Song beginning min 03:20 and how is it called?

@MaryBraun 2 жыл бұрын

BLAEKER - Loss 4 U

@PalomaKoko 2 жыл бұрын

@@MaryBraun Danke dir! ☺️

@cocogunner6942 2 жыл бұрын

I feel ds workout works for outer thigh...

@carmenchinaski5174 Жыл бұрын

day1:✅ day2:✅ day3:✅ day4:✅ day5:❌ day6:✅ day7:❌ day 8: ❌( i was very active)😭 day 9: ✅

@libertaspopuli 11 ай бұрын

did it work?

@carmenchinaski5174 11 ай бұрын

@@libertaspopuli i switched to other exercises but this is effective too

@juanyamano 2 жыл бұрын

1.✅and I am died 72cm 2.❌ 3.✅70cm wtf 4.✅ 5.✅ 6.✅ 7.✅ I’m died and finish left:69 right:70

@nthakoanabeatricemoteoli2782 Жыл бұрын

Great workout 🇿🇦

@laurai.2467 6 ай бұрын

Perfect level 😍

@madelinebaia4417 2 жыл бұрын

I enjoyed this leg workout. Fab at 51

@nomeolvidesful Жыл бұрын

Excelente !!!

@kellilofgren5845 2 жыл бұрын

Love you Girl, thanks so much for sharing

@minami_mdnt_sunflower 2 жыл бұрын

I love it!

@fernandaduarte3304 2 жыл бұрын

I'm so gratefuuul for this video 🥰

@Roa_army 8 ай бұрын

Amazing

@vanessahollebone6157 Жыл бұрын

Hi can someone tone up doing these exercises, eg without doing weights ?

@channelee 6 ай бұрын

Tysm❤

@biancarebeja226 2 жыл бұрын

do you have to keep a diet? ?

@oliandramarmelanda9761 Жыл бұрын

I love her ❤❤❤

@embush Жыл бұрын

Well that was a crazy 10 mins... ouch

@elifeliff2779 2 жыл бұрын

Dear Mary Please make a special video for wide hips or recommend us one of yours for our wide hips cuty :((. Thanks in advanced.