Anyone else eat when there bored? I dont even have to be hungry I just feel like eating

Me at mornings: ew im so full i can't eat anything Me at evenings: *eats 10000 calories*

I'm not hungry I just want to taste something everytime!!! Mom I'm famous !

The most effective technique is eating slowly and mindfully. Do not take another bite until you’ve finished the last one. Breathe. Set the food down. Turn off the screens, even the earbuds. You will feel fuller so much faster!

"Write your feelings down, instead of eating them." Powerful!

If you say you're hungry..ask yourself: Do I want to eat a salad or fruit? If you say no.. Then you're *not* hungry

1. Eat whole meals 2. Eat breakfast and dont eat anything 2h before bed 3. Eat slow and mindfully and when not stressed 4. Moderate and eliminate alcohol 5. Become aware of personal triggers 6. Journal, use words to drop food...write my feelings down 7. Sufficient sleep 8. Control my stress levels; yoga,meditation 9. Exercise the right way; start by walking 30 min/day

Salute to this man who patiently explained how to control eating habits.

I overeat the fruits and veggies.. and they're expensive. Soon I'll be poor and then I'll starve, and then I'll finally lose weight. 😃

Who is here trying to loose wait during quarantine

me: I'm so full I can't eat anymore!! Literally 10 min later: I'm hungry

"Keep a journal! Write you're feelings down, instead of eating them" What i would write down: "I'm feeling.... Hungry

tried the first one but I can't stop eating apples

Also another way to prevent over eating is whenever you feel hungry often times it means you're actually thirsty so throughout the day if you feel hungry have a glass of water and if you still feel hungry afterwards then eat. Sometimes our body tricks us into thinking were hungry when really we just need hydration!

Summary:- 1) Cut out processed food. 2) Eat breakfast. 3) Eat mindfully. 4) Moderate / Eliminate alcohols. 5) Avoid trigger foods (sugar, refined carbs, artificial sweetener) 6) Use food journals. 7) Get sufficient sleep. 8) Control the stress level. 9) Exercise correctly (at least 10,000 steps)

Lol when I eat breakfast it sets me off for a high calorie day

1. Real whole foods (veggies, fruit,fish,nuts,seeds,grassfed meats and fats, whole dairy) 2. Eat breakfast ( curves overeating) 3. Eat mindfully slowly enjoy food 4. Moderate or eliminate alcohol 5.Know your trigger foods (sugars, breads, and refined carbs) 6. Keep a journal (write your feelings down) 7. Get enough sleep at least 7 8. Control your stress levels (Causes you to overeat, try meditating or yoga) 9. Exercise

Nothing new here. I guess my expectations are too high. I want doctors to find out why some of us never feel full and are always hungry.

Trying to loose that quarantine weight 🙄🍪

I'm 71 yrs old and 50 lbs overweight....so distressed with myself and can't seem to get motivated, so this helped a lot! Thank you Dr. Hyman.

I am literally not hungry but still hungry at the same time. Like how 😭😭😭

Tip no.7 get sufficient sleep Me at 2am watching this😂 how ironic

Me: Ok I’ll try to stop eating Junk food/ Meat My mom: oh I don’t think so

The human body sure is a wreck. Too many design flaws.

Imma just slap myself every time I think about eating

Cereal is my trigger food. Whenever i eat it, i spend the rest of the day eating.

When I eat cookies I feel like I need to eat more bc it tastes so good. And I want to stop that. UPDATE: I NOW Drink water everyday I haven’T DRANK SODA IN OVER A MONTH! I HAVENT EATEN COOKIES SINCE JANUARY 14!! I ALSO HAVE BREN EXERCISING EVERYDAY SINCE MARCH 9TH!!! I’M KINDA LOOSING WEIGHT I THINK!! I LOST WEIGHT. Haven’t drinked soda since (Here’s an update idk it’s 4/10/22 I did loose weight but I’m pretty young so I don’t rlly think I should be focusing on this, but still I can’t control my eating now, but it’s way better than what I did when I was way more “younger.” Which was just a year ago. But still. I don’t think my mentality was right as u could maybe see by the comment I made)

During this quarantine, it has helped that any time my mind goes into binge temptation mode, I go outside and walk, or do a workout- many great ones I have found online. If I thought I was hungry, usually after I do this I feel so good that I don't even feel hunger anymore!

Me: works out 2min later: eats chocolate

I suffered from binge eating for YEARS and I often ate so much that i felt sick for the rest of the day. The only thing that helped me was doing intermittent fasting. That means that you set yourself an eatingperiod for e.g. 8 hours and don't consumy any calories for the 16 hours left. This method brought me back to feel my hunger and fullness again and since then i barely had comebacks! Hope it works for you too!

What’s worked immensely for me is drinking coffee before I have my first meal, which is around 1-2pm. I’ll drink coffee at 12 and I won’t be hungry for a couple hours and that voracious, binge hunger goes away. We often confuse binge hunger with genuine hunger and coffee is really helping me seperate the two. Oh and water, like a bottle of water right before and in between every meal will help stifle the appetite a bit.

Thank you for raising awareness of the sleep connection with stress, blood sugar, and sugar cravings. My clients are always so surprised that as a dietitian, I tell them to sleep more.

Doctor: get 8 hours of sleep each night School: yeah no how about 30 minutes

Eating breakfast doesn’t minimize my cravings all day. So I end up eating more.

My doctor said losing weight is 90 percent food ,10 percent exercise . So I am working on changing habits forever . I gave up soda , now working on going out to eat and getting a Togo box . No desserts . Giving up soda I lost 6 pounds .

I had to discover the sugar and imitation sugar tips on my own. It’s nice to have it verified but those were my findings as well. When I ate protein bars I was noticing the sugar (or imitation sugar) was making me crave more and eat more because I felt hungry. Therefore I stopped eating the yummy protein bars. Hope this comment helps someone realize something!

Dude where I live all we have is carbs

Skinny people left the chat

So from the last 2 months iv been swimming for exercise. Also drastically reduced diet(what im eating). No sugar or little as possible, no desserts or junk food. I still eat carbs cause I'm working out pretty hard in the pool carbs and protein helps the recovery/muscle building process. I started at 5foot11 at 265pounds. Months into swimming and eating way better then I have in a decade. Im down to 237 now. Im keeping the swimming 3or4times a week and eating better. Swimming is a serious workout. Try it if you haven't.

Overeating has a lot of triggers. When we can optimize our diet, lifestyle, and stress management, we make better choices. There's so much to weight release. All domains of life are not only affecting how you hold on to weight, but also can change dramatically when you start doing the work. There are no pills that work. You HAVE to do the inner work. The WORK of deep-diving into your emotional, spiritual, relational and nutritional world...THAT is how you release weight and never struggle with food and body again. I struggled for decades with food and body disdain....you can win your life back. It's soooooo freeing. 🥰💜🤍🖤💥

This never happened to me but I just finished a whole box of cereal 🥣 when I measured out one cup...I just kept eating...I’m not buying cereal anymore

Trigger foods is what wake up the demon inside you. I could be on a strict healthy diet which isn’t hard because I love vegetables. But as soon as I wait too long to eat the next meal, and my eyes are super huge... I crave the worst food imaginable and then that is all I crave.

Thank you for these valuable reminders, I have gained an obscene amount of weight during lockdown....but I have the power to change this downward spiral 🤞🏼

my mouth cant just shut... Lol when I finish eating, I start eating again.. so sick and tired on this weight

You know, i go everyday to the mirror and tell myself : *whos thst handsome man right there?* even if im overweight

Sometimes when you think you're hungry, you're actually just bored or stressed. I read something once that was like, whenever you think you're hungry ask yourself if you feel like eating an apple. If yes you're hungry, if no you're bored.

I have been a binge eater for 8 years after my dad passed away. When woman diet they try to stick to 1200 calories which leads to a binge starve cycle. I couldn't get out of this cycle until my friend asked me to count the calories I ate when I wasn't dieting and I was easily chowing down 3000 calories. So I then decided to stick to 1800 calories which was high for dieting but low in comparison to what I usually binged. I am losing steadily now without feeling deprived and will go down slowly over time as I get used to it. I truly think that we eat too little when we diet which sparks a whole cycle of binging and starving that you cannot come out from.

"Write your feelings down instead of eating them" that was the most helpful advice ever. Thank you.

I believe a lot of times when we’re hungry, it could be due to the body lacking key nutrients. It could be lack of protein or certain key vitamins or minerals. Once we supply the body’s need, hunger usually subsides.

i feel hungry when im bored. but as soon as i start doing something im not hungry anymore. so its kind of boredomhunger otherwise very good video but i dont think there should be some minimal limits for moving. people who are obese and not exercised before, 10 000 steps scares them away from exercising at all. i think its already a big achievement when obese people do something, a little thing. and later can move on from that. not to make big demands to start with. i for example dance at home to my favourite music, 15 min.

Most of the time why I snack is just because I like the taste of unhealthy foods, not because I'm actually hungry

How polite & nice doctor is that

I find this to be so true, food is how I was raised to solve stress or problems in general. This video really helped me see this!

If I eat most of the food during the day, I still get hungry at night or the evening, and I eat more. I think eating dinner a little before bed works for me, so I havw less time to overeat. And eating when I'm stressed is bad because it feels good so I keep eating. I dont think your body stores fat in more places than others when you're stressed, you're body distributes it based on your genes and it goes everwhere.

I really appreciate he's advice. He's smart and kind 💜

Great tips. I do find though that the main issue people have, is not that they don't know what to do, but they just get TEMPTED and don't stick to it! I think just as important are tips to help us protect ourselves from ourselves and how to stay away from temptation...

This is a great video reinforcing strategies that we need to review from time to time.

"Eating while we're stressed, makes us fat" Me: ...Oops

this guy made me feel so happy and I dont even know why lol

I recently started to notice that I was overeating on some days for a few weeks now. At the same time even though my stomach feels full and I just feel sick after eating more than usual, I realized I was only doing it so that I don't have to see it anymore, I won't buy the snack anymore, and I won't feel guilty about wasting food. But now I see that I am harming myself by doing that (weight gain happens, feeling tired or getting a headache). I felt like I was giving up on goals in the process since I maintained an exercise routine and diet. I don't want my overeating to turn to binge eating so I needed this video and I thank you for making it.

Several years ago, I started doing five minutes at the top of every hour for four hours a day. I used a gazelle glider. It worked even with a thyroid issue. Getting back on it today! Can't exercise long due to severe osteoarthritis.

I almost am never hungry. eating has zero to do with hunger for me.

this guy is so relaxing i appreciate this video lmaoo and it is actually very helpful tbh

Great, great video. Easy and elegant. I can't agree more. Sorry that I didn't see this video before. I personally lose weight (35 pounds) by changing all of what you are saying. Unfortunately, I supposed to come to all of this on my own (which I am sharing on my vblog). But the biggest challenge I found is to understand that it is not a temporary change that I will stop doing very soon (and 100% would be back to the old weight or even more) but get the idea that either I change it forever and accept that it is my new lifestyle or don't bother at all because yo-yo diets and constant losing and gaining weight make more harm to my body. Again, thanks for your video.

I'm definitely a stress snackers! I'm going to try the journal thing

I still over eat nuts, veggies etc 🙄

Sugars and refined carbs are my trigger foods. Things like cookies and pastries and regular lays chips, once I taste it I feel like I can’t even control myself! My train of thought is to finish the whole thing so I can’t eat it tmrrw. I really gotta work on that

Thank you Dr Mark for this informative video on 9 strategies to stop overeating. I am definitely going to share on my Social Space

I can overeat on nuts easily. And maybe now Intermitten fasting is so popular this is not valid anymore.

The way that I feel attacked, but also motivated? Damn

Mark is a Rock Star! Always sound advise.

great talk Dr. Mark!

I have more self control when I don't eat during the day, breakfast or lunch.

*binge watches health and fitness videos, while cramming another sugar waffle in my face*

Thank you so much! love the tips

This is the best video on this subject!

Eating breakfast keeps me hungry all day. Dr. Berg’s Intermittent Fasting videos gave so much amazing advice!

Excellent video

This is the Best weight loss/healthy lifestyle advice ever!!!

I swear i be eating the whole kitchen i needed this

“Eating breakfast prevents overeating during the day” Mmm bet.

Its so hard to stay away from trigger foods. I live with my mother and she always has sodium packed snacks and sugary snacks everywhere. Its so hard to not grab something and eat it. Ive also started to get depressed at 6-7pm every night recently. When im depressed thats when i want to eat. I also just started a new birth control and my apetite is through the roof! I almost ate a whole foot long sub to myself today plus tons of snacks! It feels like i cant stop myself!

Thank you so much for this video Doc. Bless you

Thanks for the info doc.

1) eat whole foods. 2) eat breakfast. 3) eat mindfully. 4) cut alcohol. 5) be aware of trigger foods. 6) keep journal. 7) get enough sleep. 8) control stress levels. 9) exercise the right way.

Eating breakfast doesn't usually workout, intermit fasting and delaying my meal intake till noon mostly helped me with controlling hunger and overeating. basically eat 1- 2 meals a day, at noon (1pm to 4pm) and second meal or snack at 6 pm, then don't eat at all at night and just drink tea. eating at ight mostly is the worst and helps in weight gain. (I am saying this advice from experience and 4 years of trial btw)

Thank you Dr. Mark Hyman

This was so helpful! Thank you!

1. Cut out processed foods and eat more whole foods 2. Eat breakfast 3. Eat mindfully 4. Moderate/eliminate alcohol 5. Become aware of trigger foods 6. Keep a journal 7. Get sufficient sleep 8. Control stress levels 9. Exercise the right way

who is watching this while eating?

This video has excellent tips. Thank you!

Great video. Thank you 🙏🏼

AIR POPPED popcorn makes me overeat so bad. it's the weirdest thing. it's not even that good lol

Every one else at night: 💤 Me: ( eating 4 biscuits) 👁👄👁

Thank You, Cleveland

I have watched the way I throw the right food put in my mouth. Thank you for your teach.

poptarts really get me started, dang

I just start eating and don't stop until it's over . I don't even see, it's just so fast that I just notice when my stomach is hurting. I feel terrible everytime.

This really helped! Thanks 🙏

Love these tips for realistic focus!