To summarise the video don’t eat sugar for breakfast but instead eat protein.

Willy Wonka's arch nemesis vibe going on here

This advice totally changed my cravings and I am actually losing weight after struggling for the last 6 years. Thank you so much.

Hi Doctor, you will probably not see this message but I sincerely thank you. I’m 57 and have not known a life without sugar and chocolate cravings…resulting in weight gain, feeling crap and migraines. It’s only been a week since purchasing your book and following your methods and already an improvement. The last straw for me was when I ate HALF a baked cheesecake after eating a meal of high carbs. I have always criticised myself for not having the will power and could never understand or explain it to others that it feels totally beyond my control pretty much …like an addict. Immensely grateful from Australia. 🇦🇺

As someone with ADHD, I'm glad we touch on the dopamine topic. I find that a lot of the times I am not craving as much as sugar or so but a texture or a feeling. I find that a healthier compromise is eating foods that are complex in flavors and textures (many Asian countries foods hit that spot for me). If you are sensorial seeking through food, eating more sensorially satistfying meals helps a lot. Just had some korean bibimbap with spicy sauce, and some bachang and they left my mouth singing and it leaves me so pleased and mentally satisfied. And if not there are different kinds of curries from many countries, different thai dishes. If those are not options for you try to cook your meals that balance sweet, sour, bitter, spicy, salty and that have variety of textures that go with another. Try spices, try adding crushed nuts on things for texture, try things until you figure out what makes your mouth happy without having to be putting in a pound of sugar or chips in your mouth.

Jessie - since watching you on Diary of a CEO, I flipped my day around and no longer start my day with anything sweet. It's been one of the best changes I've ever made in my life. I no longer get "hangry" and it lends itself so nicely to intermittent fasting which is also helping with some lifelong health issues. I can't thank you enough! :) PS - I would love to see you and Dr. Mindy Pelz on the same stage someday :)

For the moment it's like Winona Ryder talking about sugar cravings, amazing similarity

It is fun to see you put your creativity in your stage set up, clothes, & to use your mighty brain to help us all. Thank you. It was fun & educational & I'm giving No Spike a try.

Hi Jessie. I saw a few of your videos recently for the 1st time. As I listened, everything that you said made perfect sense. I immediately ordered 2 of your books & started reading as soon as they were delivered. I was so anxious to try out what I had just read. You see, I am at rock bottom. I feel like I have no hope. UNTIL I SAW YOUR VIDEOS!!! I am a 54 year old female who has ballooned up to 374 lbs. My life is miserable. My entire body hurts & I can't walk more than a couple of feet without sounding like a chainsmoker. Because of my size I have become depressed & never want to leave the house. I am miserable & angry. My marriage is suffering. I feel like a loser because I can't control my food or my cravings. I feel ashamed & embarrassed by the way that I look. But today, my family & I went out to a nice restaurant for Easter dinner. I figured, "Might as well try out my new knowledge". I AM ASTONISHED! I ate a salad 1st, followed by 3 oz of filet mignon, then a scoop of mashed potatoes, & last, creme brulee. I ate this at 1:00 & it's all that I've eaten today. I'M NOT HUNGRY!!! 😲💃🤗 No energy slump today! I feel like a new woman. And it's only been 1 day! I will keep you posted after some more time goes by. Jessie, thank you so much for sharing your knowledge. You have given me hope again! I think that you may have just given me my life back! 🥰

Your book helped me get from diabetic to not diabetic, when the doctors tried to convince me of my body being incapable of producing insulin.

As a nutrition coach I must say you are a blessing for my flexible treatments, especially for people that don't want to move from their confort zone. Thanks a lot! I'd love to have an interview with you!

Thank you a lot, for two weeks I am following your advices and feel incredible and more energized ❤️

I really enjoyed this information. Especially the first hack you mentioned! I crave sugar the most immediately after having lunch and dinner, and sometimes even breakfast, no matter how full I am or how much protein I eat.

1- glucose crashes after a spike and it makes you crave more (addiction rollercoaster) 2- sugar produces dopamine which makes us feel better 3- body doesn’t receive enough protein and sends signals to eat but doesn’t specify to eat protein so we feel hungry and eat carbs

You did it girl!!! Thank you for laying this out so clear and so simple! Straight up to the point! Thank you!!!❤

You are so spot on!!! I've been eating "dinner for breakfast" for a few years. That said, I have been and still am a selective sugar junkie. I'm fit and not overweight because I workout five days a week (mostly hiking mountains, doing some pushups, dips, some ab work, and I'm 76 year young). I drink ACV every day throughout the day. It's diluted and, granted, it's an acquired taste, but one you can acquire because the outcome is so beneficial. All that you have just shared here will be strong aides for seriously reducing sugar in my life. Thank you. I've subscribed and look forward to more of your brain power.

You teach biochemistry in the most amazing way. You keep us engaged and empower us with incredible information that gives us the necessary tools to take control of our health. On a side note, please disregard any negative comments, always remember that haters are always going to hate (they’re human beings on the face of the earth walking with a gray cloud over their head and sometimes get struck by lightning and actually get worse….poor things). So getting back to the positive outlook, please know that I’ll be eternally grateful to you. I have been applying your hacks, making your recipes and I watch your videos (while walking on my treadmill). I have nothing but wonderful things to say about your teachings and they work! I no longer crave junk food and I no longer snack as I used to. My mental health and energy levels are outstanding. It’s fascinating reading all the research articles too. Thank you for your passion for the science and for giving us a fighting chance. Your follower for life! ❤

You literally just saved me, I didn’t know what to do anymore, thank you from the bottom of my heart ❤️

This is a really good video. Thank you. Glad I found you. I actually do that for breakfast after years of drinking orange juice and having low blood sugar like I was going to pass out and constantly eating more sweet and carbohydrate. I now eat nuts, eggs, chicken- sausage, and a low-carb piece of bread, and I can “ not” eat all day long until dinner.

Greek yogurt hits different with a cake , so nice ! In Greece we eat it with nuts and honey or with rice !

I’m so happy with this video series. This is the exact representation of how I imagine you while reading your books 💕 so excited to watch the next! 🥰

Hi Jessie-Angel, this was absolutely brilliant. Thank you so much for this and I can't wait to see the next one. ❤ Lots of love and hugs, Elisabeth

Thank you so much for sharing this very helpful information!! I’m a whole food plant based eater and usually do a 50/50 plate at every meal: 50% nonstarchy veggies and 50% starch and plant-based protein. Definitely love the savory breakfast concept!

You are being so incredibly kind, specific, generous, nwonderful to people around the world! Elegant n precise!! Thank you!! 🙏

I’m surprised I didn’t hear you talk about depleted estrogen. Women over a certain age are craving sugar (including alcohol) due to hormone insufficiency. The body needs fat if estrogen is low. HRT is immediately helpful with this and now widely recommended.

Jesse, so happy to see you doing this video format. Love the whole thing. Great info! And great style!! Thank you for all thus great info! Brava! 🎉

im so impressed with your work. from the production of this video to the execution of the science to your unique style! i’m so glad i found you, i feel so educated

Your enthusiasm is infectious. Thx for the info.

Thank you! Love your personality! Keep doing what you do, YOU ARE APPRICIATED!😊

I am following you almost 2 years! you made me obsessed with food and sugar!! I hope to see more from you.

I have been a severe hypoglycemic my entire life. This information will help me stabilize everything and hopefully stop craving high calorie foods.

This is amazing! Thank you for your work ❤️ I noticed this yesterday. I had a protein shake for breakfast and felt completely satiated for about 6 hours. Mid-day I had a bowl of grapes on its own and the cravings just spiraled. I found myself going back to the kitchen every couple of hours to get something else, it was crazy! I was looking for an explanation and that is how I found you! I started my day with a protein shake and 2 hard boiled eggs this morning. I’m optimistic about how the rest of my day will go! Thanks doctor!

Your books helped me go from pre diabetic to no longer pre diabetic. After holidays and now Mardi Gras season (King Cakes 😵‍💫), I am getting myself back to all I’ve learned from you! Love seeing the videos. You’ve helped me make major health improvements and I thank you 🙏

Amazing video! Because of the content and because of the production and post-prod! 👏👏👏 Thanks for sharing!

Great video, love your books and the hacks. I had a lousy day at work yesterday, pre-hacks I would have bought chocolate on the way home, didn't even think about it yesterday. Thank you!

Thank you so much for sharing your wisdom. It's been such a big help to me because i suffer with severe migraine attacks, fatigue, depression and anxiety, and changing the way i eat has really helped in many ways. God bless you

Savoury breakfasts are a game changer for me. I’m not a diabetic but I’ve had breast cancer twice so keeping my insulin levels steady is imperative. Really impressed by the work you’ve done.

OMG !! totally amazed with all the creative presentation, the colors, the production !!! totally love it

This video is a 'God Send'. Thank you, Jessie, so much for sharing this invaluable information. I love all your videos and have now subscribed.

Great to hear again from you! Very stylish Episode! 🙏🥰😎🇩🇪

Hâte de voir la suite ! Merci beaucoup pour tous vos conseils, nous les suivons en famille, je suis contente que mes enfants " jouent le jeu" et soient sensibles à l'importance de bien se nourrir.

For many years I’ve been eating leftovers for breakfast so I started making a big pot of stew with lots of veggies and some chicken and turmeric and other good things each week and have a bowl of that each morning. That gets me out of that craving loop. If I can’t have that (if I’m traveling or such) I always notice the difference.

Thought I knew this, but now get it much clearer, thanks, Jessie.

hey there, you are doing great!!! Thanks for valuing our health keep it up!

You're a marketing genius Jessie! And thanks so much for the fantastic info. Its helped me with symptoms and Im now able to change my whole diet to stop glucose spikes. I think it will change my life and many years unwell. You Go Girl! ( I predict a load of copy cats coming soon, you turned good info in to easy hacks and followable hacks...GOLD!). Keep it up.

Thank you for the science! It makes it so much easier for me to stick to the hacks when I understand the how 🎉

Thank you for this video ❤❤❤ I had seen you on Diary of a CEO and thought a lot about what you said. My whole life has been a mess regarding the eating habits which has already had an impact on my health. Recently, I've been once again struggling with severe sugar and chocolate cravings. Last night, while listening to this video, I decided to have a whole big spoon of salad oil with the chocolate - and WOW!!!!!!! The cravings stopped!!!!! 🤯🤯🤯🤯🤯

The best video on this topic I have ever seen.❤ Thank you. PS I am so glad you ship your ANTI SPIKE FORMULA to Serbia!

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

P.s. excellent presentation, very professionally done & very entertaining. Thank you

Lovely!! You make it fun to listen and I enjoy your stile and sincerity. Thank you for keeping it real!

Omilord. I already love seing hwr on other peoples shows but this is next level. Keep'em coming! I LOVE your show, love how youre mixing it up. I enjoy watching it as well as listening. Im subscribing❤

Keto and intermittent fasting!

I knew my protein focused diet is helping me with my cravings for a reason

Absolutely fabulous information! Actionable, fun, memorable, shareable… we will definitely be sharing your content with our community!

Jessie, I tried everything you said and it works! You are amazing! A fan from Germany

Wow! What a great video. I'm not quite sure how you landed in my suggested watch list but I am sure glad that you did! (I just ordered your book) Thank you.

Love the hacks, but £46 for 60 capsules, oof! That's around 75p a capsule. The supplement industry is killing itself with today's crazy prices. If you can sell them at that, good luck to you. Think I'll stick with the teaspoon of vinegar in water, at around 0.7p a shot.

I am so proud of your accomplishment. Thank you for all of the research you do.

I’m so glad you’re talking about chocolate. Chocolate has been the giant in my room for many years, in so many forms, a real shape shifter.

Thank you so much for this useful information!! 😊

I am so much enjoying the information and working on it .

This was one of the best content i've watched in a while, got a new follower :)

You blew my mind with this info. I started to eat more protein especially for breakfast and if I wanted anything sweet, I’d save it for last. It absolutely works. I have less cravings now. THANK YOU!!!!

I love how crisply you relate the info and make it simple and fun! - a loyal fan. ❤️

I put myself on a diet consisting of meats, vegetables and fruits. I also eat Greek yogurt and nuts. I don’t worry about calories. Before I put myself on this diet, I was eating chips, candy, cookies, bread, cake, etc. I had no energy and I was depressed. Since I started my diet, I have more energy. I’m not depressed. I’m not bloated. I’ve started walking more. I’ve decided to stay away from certain foods completely. Foods like bread are very addictive. I know that once I eat just one piece of bread, my brain will crave more. So I just stay away completely. I also stay away from canned foods.

Sooooo excited about your channel! I read your book and loved it!!!!

Great video Jessie! I’m on week 2 of the GG Method and the vinegar hack is a tough one for me. Even with some ginger in the water. So I can’t wait to receive my first order of anti-spike! 😃🎉

Thank you for this brilliant 🌟free🌟content Jessie, it’s so appreciated. You explain things in such a clear and engaging way, it’s a gift!

Usually chocolate cake is packed with butter, so sounds like a perfectly balanced food to me 😀

I simply love your videos. Simple explanation for dense scientific research. You nailed it, Jessie. Mes felicitations!

Ive only been doing a savory breakfast for a couple of days now because of this channel, and I have already seen a drastic shift in my sugar cravings!! Ive been addicted to sugar for as long as I can remember and doing savory breakfasts and eating more protein has changed the game for me!! Thank you so much doctor!!

12:50. This appears to be somewhat faulty or misleading information. I know what you meant to say but this is simply wrong Sorry. 1. Through immune system activities, we take apart foreign bacteria leading to a protein source. 2. Through intentional cell depth , apoptosis, followed by cleanup and , if possible ( assisted by fasting) autophagy, we have another protein source. We cover 80-90% of our protein needs by this. And, yes, the rest we get through food sources mentioned in this video. But the actual demand for fresh, external protein that our bodies need is not actually so great as we always belive or get told. Thank you. Excellent episode and good hacks.

Great episode!! If eating sugar gives us a wave of dopamine what about craving salt like in chips what happens in our biochemistry when we crave and eat salty stuff?

you’re an AMAZING educator and incredibly stylish. i’m so glad i found your channel!!!

I loved her talking about her research and outcomes; this is how I think one should talk about their research. I know this is going to sound insane but being a research student myself I was hoping how fun and informative it would be if someone with enough knowledge on the topic counter-questioned her cause I have not heard anyone else talk about this stuff with this kind of glucose information. Many people talk about how to plan diets, fasting, and exercise and all but this is new and amazing I must say, No doubt she is a Glucose goddess. P.S. I love all of her talks on every podcast and KZfaq channel that I possibly came across.

Love the info. Unfortunately, the link to the 10 glucose hacks is not working for me. Great presentation

Absolutely profound! You're smart Jesse Inchauspé!

Thank you GG, you made me hungry right in the middle of my fast ! All that free stuff , thank you & i'm super excited about that supplement ! And with all that being said , let's not let our stomachs rule over us ! ;)

Super presentation with camera and voice. As a child our parents served dinner for breakfast. And no lunch with light carb evening meal.

Even as a kid I hated sweet breakfasts. I am all for savoury breakfasts (usually leftovers, which my mom loved so she didn’t have to eat them haha). Eating sweet breakfasts leaves me hungry.

I read a medical article that said how stress also creates cravings. I wish you’d talk about that and not just how lack of a good breakfast creates the 4 pm cravings.

As an undergraduate student studying Nutrition, I really admired your video! Living in a world that deals with an infodemic, I loved how everything you mentioned was based on scientific evidence and research, and it really motivates me to keep studying what I’m studying in hopes to solve a lot of nutritional problems in the future. On top of that, you give very clear explanations of things, very easy to understand which is also super important when it comes to sharing information. This was overall informative and entertaining, thank you! Looking forward to watching more videos like this ☺️

This is giving me bill nye the science guy vibes

Often I freeze mixture of Greek yogurt with honey/ dates and almonds such a delicious treat 🤤

Remember one thing that your videos provide me something no-one gives me before and you are a great soul i believe 😊 and so one that can't explain now💓💓💓

Love savoury breakfast 🍳 Great video, very cool room set-up

I think this will help a t2 diabetic?😊

This is amazing thank you 🙏 a few years ago a started having savoury breakfasts and it's great! My favourite winter breakfast is soup!! I couldn't believe I'd never thought I'd it earlier. Keep soup leftovers in the fridge and heat a bowl in the morning. Fast and easy, filling and warms your tummy 🤗

You are adorable & soooooo smart. You’re explanation is easy to follow. Thank you ❤

Great video. Amazing! We learn a lot Thank you, and God bless you.

Can’t get over the suit !!

It's sad that even now you start selling some pills. That's the wrong signal...

Thank you for this information! You are a precious treasure! It’s so important to learn this stuff. Most people don’t know how or when or what to eat.

Really enjoyed the creative presentation and clear information!! 💚

For me it is better to eat no sugar at all, because I always crave more, even if my stomach is full. And I figured out, that I have a high reaction to any kind of sweeteners too. If I consume "healthy" cake with sweeteners, or sweet protein powder, I eat too much. If I drink Cola Zero, I get sooo hungry that I would eat anything, even the chips I usually don't like. Maybe sweeteners work different for people, but I know I have to kick them out. I eat some almonds for desert.

Selling something in the end ...

As I began eating fiber 1st , and protein/fats next, and low carb carbs, i I stopped eating sooner, my cravings stopped, and I went longer and longer between meals. And fasting began to happen naturally. My energy level is improving which was very bad. Thank u so much for your help. ❤

Never saw Infos in such a nice packaging...you are art. ❤ It 😍

she looks like young Paul McCartney 😭😭💀