9 Super Easy Ways to Lose Belly Fat / How to Get Rid of Belly Fat / Flat Belly

9 Super Easy Ways to Lose Belly Fat / How to Get Rid of Belly Fat / Flat Belly - Ghazal Siddique

Рет қаралды 1,529,712

4 жыл бұрын

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Everyone has some belly fat, that's normal, but too much belly fat can affect your health in a way that other fat doesn't. Get a measuring tape, wrap it around your waist at your belly button, if your waist size is more than 35 inches if you're a woman and more than 40 inches if you're a man means you have entered into a danger zone and now it’s a high time to reduce your belly fat. Having a "pear shape" bigger hips and thighs is considered safer than an "apple shape," which describes a wider waistline. It is always safe to go for the healthier ways like balanced diet and exercise to get flat tummy than unhealthy ways. In this video I am sharing some very effective tips and tricks to get rid of big belly.
Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

Пікірлер: 2 400

@ektachandel8654 3 жыл бұрын

Hello di mene aaj 1st time apki video dekhi h or mujhe bhoooooootttt acha laga khas kr ap jis trah se explain krti ho... Mene bhooott si video dekhi pr apki video mujheee bhooooooootttt achi lagi or aaj hi mene apki km se km 8 -9 videos dekhi h or 1 bat or h ki agr koi apki video dekhe or jis trah se ap bolte ho use skip nhi kr skte matlab pura dekhna ka man krta h...thanks di for this video

@rashidkhan2962 3 жыл бұрын

Absolutely right 😊👍

@katrinakaif7547 3 жыл бұрын

Ikr👍

@arshuacchu349 3 жыл бұрын

yaa sister You are absolutely right. ...

@sharequajabeen3866 3 жыл бұрын

Exactly. I like Gazala ji's videos sooooo much.

@beautyworld4049 3 жыл бұрын

Yes right dear

@GhazalSiddique 4 жыл бұрын

Hello everyone, hope you all are doing well. In this video I am sharing very effective ways to reduce belly fat. I hope you will like it. Please let me know through comments :)

@Ananya_64 4 жыл бұрын

Yesss Mam ....I really liked it....🤗🤗👍👍 I love uh my pyaari Mam♥️😘😘🤗🤗

@khushbakhtabro1391 4 жыл бұрын

I have tried this exercise, it causes backch...so I left this .....

@angelkisi6451 4 жыл бұрын

Buht hi mufeed tips , kbhi AP apni daily routine me use hony Waly skin products ka b review den

@safiakhalil8547 4 жыл бұрын

Thanks alot Ghazal dear . But please clarify. Is 35 inches for the waist or tummy

@AbdulHadi-tn5xz 4 жыл бұрын

Can I use this I,m 12

@mariaahmad4584 3 жыл бұрын

Best exercise is offering prayer 5 time in one day with full rakaats.

@nosheenqureshi5021 3 жыл бұрын

Its only an excuse for not excercising 🙂

@romesaanum2542 3 жыл бұрын

is trha tw behan koi pka namazi mota hi na ho 🙄

@nosheenqureshi5021 3 жыл бұрын

@@romesaanum2542 hahahaha yhi bat 😬 only excuses

@ahmadsyed6349 3 жыл бұрын

Yesss

@kavita1311 3 жыл бұрын

😂😂😂

@Critical_thinking86 2 жыл бұрын

The best way to reduce weight is to eat in portions: take half chapati in breakfast half in lunch and half in dinner, eat fruits of your choice in between, drink lemon water from 8-2 (keep it in a bottle).... don't forget to eat almonds before lunch or atleast at 2 -3 of clock. Stop eating much after 8. With this daily diet pattren you can enjoy cakes, ice creams or other junky stuff.

@afzalmehmod8232 2 жыл бұрын

Thanks

@user-el4cw3cc2u Ай бұрын

U r right

@rabiaimad1294 3 жыл бұрын

U r very sweet and honest.. bht kam log hein jo doosron ki help itni sincerety say krtay hein

@h.k.4453 3 жыл бұрын

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@afk2779 4 жыл бұрын

5:45 video starts...thanx in.advance

@shaziyakhan3876 4 жыл бұрын

Thanks

@faimabilal8611 4 жыл бұрын

Thanks

@asmitapulami6622 4 жыл бұрын

5:50

@quettasprincess6781 4 жыл бұрын

Thanks

@BinteGhulamRasool 4 жыл бұрын

Although video 9ways start from 5:45 but full video is about knowledge and full of motivation... Srf ways sun k itna asar nh hota jitna unki motivational batain sun k hota...means watching full video is more effective than watch only tips😊

@Javeriask 4 жыл бұрын

1) hold leg 2) hold belly 3) 8 to 10 glasses a day 4) weight loss drink 5) sit straight 6) leave fry,sweet and reduce salt 7) herbal or green tea after every meal 8) oiling on belly 9) eat 3 hrs before sleep 10) exercise and optimal sleep

@munishmahajan9403 3 жыл бұрын

Good video

@NawabSDigitalBusiness 3 жыл бұрын

Can you write the herbal tea recipe

@mirzausman1868 3 жыл бұрын

اوکے سسٹر

@amnariaz6661 3 жыл бұрын

Thanks A lot dear appi.

@rajput4174 3 жыл бұрын

What a voice n what a sweetness ma sha Allah listening you 1st time

@varshakamble6455 3 жыл бұрын

बहोत ही अच्छे टिप्स दिये हैं ..और सचमुच यही सारे कारण होते हैं .पेट बढ़ने के ..👍

@Irabotis_life_in_uk2 4 жыл бұрын

Whenever i see you i feel positive in my inside,thank you so much Mere liye dua kijiyega maine ek youtube channel start kiya hai for designing😊😊😊😊😊

@rehmanashaheen8766 3 жыл бұрын

Great😍

@shumailamasood8127 3 жыл бұрын

Boht hi achi tips and v helpful ! JazakAllah for sharing 💕

@AliRaza-pf5jv 3 жыл бұрын

Beautiful way to explain everything thing really motivated.....I loved it the way u remind a tiny mistakes that we always do.....

@mushyyy4778 3 жыл бұрын

My mom resembles you she told me she was student when your drama marvie went on air,her class fellows used to cal her marvie... Ma'am you are doing good my mom follow you inspite of her bz schedule, keep up the good work, you and your work look real...💗

@Dani-xz9xc 3 жыл бұрын

U r such a motivational spirit. Huge respect from azad kashmir.

@1lovetiger 4 жыл бұрын

Believe in yourself is the key to open all the doors to the coming glories. Thanks for sharing such an amazing tips. Stay blessed

@naveedimran4823 3 жыл бұрын

Ghazal ap kitne imaan dari sy sab secrets btati hain thanks alot u r awsum😍

@Sanamkhan-we3jl 3 жыл бұрын

very well explained.. or ye sub bhut effective hain.. maine kudh result notice kiya ha...

@gossipgirl6439 4 жыл бұрын

Thank you so much maam I really need this ❤️

@rabiadawood8778 4 жыл бұрын

Actual video start at 5:42. Thanks me later ! Btw she speaks so beautifully. U can watch all video like me🥰😃

@doctorayeshasaddiqa 4 жыл бұрын

thank uh sio much 😍

@sparkle7863 4 жыл бұрын

Thank you

@Siriuslyyy 4 жыл бұрын

Thank you

@mamainpajamas4734 4 жыл бұрын

Thanks 😊

@josephinejosephine1252 3 жыл бұрын

Thanks

@nik2nov 3 жыл бұрын

Aap bilkul RJ ke jaisa baat karti ho.....ur voice n the way of speaking is really awesome.....Love your channel....😘😘😘😘

@Zarwarians 3 жыл бұрын

Very useful Ghazal. Thank you.

@midhatkhan6166 4 жыл бұрын

I have never seen someone talk so elegantly about fatness! Love her way of speaking so politely❤️

@tweety0787 3 жыл бұрын

hello mam, very nice video you have tried to cover many minute things. but I have one question I had c section and this exercise is not comfortable for me .. plz help

@h.k.4453 3 жыл бұрын

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@kyranczara6474 4 жыл бұрын

You deserve Million plus subscribers ..love mam

@sofiakanwal2735 2 жыл бұрын

Ap ki voice bhoot nice ha or ap ka explain karny ka tarika bi tooooooo much nice ha

@SadiaAAhmad 3 жыл бұрын

Thank you so much for such a usefull tips 👌🏼❤ InshaAllah will going to follow it 😊 blessings .

@daisybitto7587 4 жыл бұрын

السلام علیکم ورحمت اللہ you are the most favorite blogger because you are real not fake literally i always intensely wait for your videos and thanks for sharing such a beneficial tips stay blessed always 💐🌷👍👌

@yashfeenhasan3006 3 жыл бұрын

Wsalam cute

@beautyworld4049 3 жыл бұрын

Jzak ALLAH. Bht achy triky sy smjati hyn ap. U r soo sweet

@ahmedsheikh8365 3 жыл бұрын

Amazing. Thanks.

@mehrishemaan6759 4 жыл бұрын

*Allah Pak always bless everyone aameen Suma aameen 🌹*

@ashhadsyed6389 4 жыл бұрын

Aameen suma Aameen

@h.k.4453 3 жыл бұрын

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@m.sameerrizwan3818 3 жыл бұрын

Thank you so much for such amazing tips💞

@h.k.4453 3 жыл бұрын

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@saleemmansori5965 3 жыл бұрын

Bhoot Bhoot shukriya Mam..... I really need these tips.... I'll must try them... Thanks once again.... God bless you...

@afsheenfaisal3450 3 жыл бұрын

Sahi kaha aap ne ek baat barh jaye to kam karna k liye jatan. Aur sahi baat hy. Consistency is a key 🔑 of success 👍🏻

@Stevetrevor360 2 жыл бұрын

Ghazal Ji you have a calm soothing and inspiring voice... Thank you for sharing these useful tips with us... I was only 6 years old when you started your acting career on PTV... And you're still looking as young and inspiring as you were back in those days...

@rufaidamohtesham9946 4 жыл бұрын

Assalamualaikum Wanted this video since soo long..thank u so much ma’am🙂

@rubyqureshi6568 2 жыл бұрын

Ma'am muje paheli Baar you tube pr kisi ki videos itni psnd aayi h very knowledgeable video's. I am impressed to you ma'am thank you so much ma'am

@arslahassan101 2 жыл бұрын

Superb video. One of the best I came across till date❤️

@sadafather2710 4 жыл бұрын

Assalam o alekum Ghazal aap kesi hain??? Aap meri boht fvrt actress hain, ap k sare Sindhi or Urdu drame muje boht psnd hain, aap jese ache log ab hmain TV pr dekhne ko nhi milte, Allah bless u sistr......

@aimanazfarkhan 4 жыл бұрын

AOA thankyousomuch maam for this amazing video. ♥️ I really need this, Insha'Allah I'll be try on the same way and share the experience of mine too. ♥️

@h.k.4453 3 жыл бұрын

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@sobaanzaib6028 2 жыл бұрын

JazakAllah dear

@hamzaahmad9771 Жыл бұрын

Thank you sooo much.stay blessed 😇

@manishmaharjan6762 4 жыл бұрын

Masha allha! Thangs for this good video..

@mehreenjawwad4386 4 жыл бұрын

Mashaa allah U look very beautiful No doubt u r a gem N down to earth person Stay blessed

@h.k.4453 3 жыл бұрын

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@Asrrraf 3 жыл бұрын

جزاك الله خيرا 🌼

@pumansingh6937 2 жыл бұрын

Aap bahot achche se expression deti h talk and ideas bhi .. I'm happy to see you di

@sadiyaharoonskitchen3410 4 жыл бұрын

You look gorgeous. Thank you for the amazing tips. Everytime I see you I remember your dialogue ' wo mujhay kaari ker k maar dain gay' even though I saw it in my childhood years but still remember some of the scenes. God bless you! ❤

@mehrishemaan6759 4 жыл бұрын

*Assalam o Alikum all fan of the Ghazal Siddique* *Believe in yourself*

@ashhadsyed6389 4 жыл бұрын

Walaikum assalam Wr Wb

@mariagull2725 4 жыл бұрын

Wassalam

@rizwanabaloch3873 4 жыл бұрын

Walaikum asalam

@abeehazainab9190 4 жыл бұрын

وعلیکم اسلام

@HinakiKavish 3 жыл бұрын

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@tipuSultan111 3 жыл бұрын

Wel ghazal.u r doing good job.by sharing beautiful and effective tips.thanks a lot

@neghatsultana5271 9 ай бұрын

Thanks for your valuable speech.

@muskanshah6141 4 жыл бұрын

U r great doing MashAllah love from usa

@dawoodhussainsiddiqui8703 4 жыл бұрын

Gazal ap Bohath bohat cute hn MashAlllah MashAlllah 👍❤️❤️💓 Allah Pak apko hamesha khush rakhy ameen ❤️❤️❤️❤️❤️

@shameemsultana5461 3 жыл бұрын

Ur good advisers motivational speaker too good lovely to watch ur video stay blessed

@ekratabassum9070 2 жыл бұрын

Thank you so much for amazing tips

@saimabaig9351 4 жыл бұрын

I feel really good thank

@hibahhk9312 3 жыл бұрын

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@ZaheerAhmed-rx5wr 4 жыл бұрын

Mashallah . Looking very fresh and happy as usual 🥰🥰

@asawra9113 4 жыл бұрын

ALLAH

@shanayakhetpal5921 3 жыл бұрын

Zabardast ghazal ji... ❤️

@MonCheriSongs 3 жыл бұрын

Aslam o alykum I hope your good and family. Believe me I use to watch your Marvi darama when i was teenager and you MashAllah still same. I am happy to see you healthy.🙂

@nishatayade9692 4 жыл бұрын

Share make up look mam. Looking so pretty 😍

@UzmaTariq-ce6bj 3 жыл бұрын

MASHAALLAH VERY NICE VIDEO.

@nadiaabbas4792 3 жыл бұрын

The best video, thank you for being so self less in sharing all this

@h.k.4453 3 жыл бұрын

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@Zarwarians 3 жыл бұрын

Need this the most.

@h.k.4453 3 жыл бұрын

kzfaq.info/get/bejne/pdODhK-rzszYd5c.html

@shumylajahanzaib7051 4 жыл бұрын

MashaAllah u have an amazing, attractive and decent personality.stay blessed.

@hibahhk9312 3 жыл бұрын

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@yasmeenmalik7976 3 жыл бұрын

Asalamu alaikom. Ms Siddique you have the most amazing and friendly smile.... May Allah bless you always! Ameen.

@MuhammadAhsan-fx1fo 3 жыл бұрын

love u soo much AP bhot pyari hain

@h.k.4453 3 жыл бұрын

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@laylaali1015 2 жыл бұрын

Thank u so much ghazal ape... Apkay mashwaray bohot mufit hutay hai. Ur main uspay amal karte hoon.bohot faida hua mujay... 😘

@Ajwazujaja_hadia3 Жыл бұрын

Nice tips I will try in sha Allah

@Nopesnjwjj 3 жыл бұрын

Yes it’s really effective

@mahershams4213 3 жыл бұрын

It’s not

@hifzaasad3462 3 жыл бұрын

Have you tried?? Share your experience

@misbahshaikh2712 4 жыл бұрын

We all have gained wt due to lockdown thank u so so so much dear.... Lot of love ❤️

@sabanoman7878 3 жыл бұрын

Salam ghazal bji me apko zaroor follow kerti hu ur the best mne bhi buht wheight Kia I m very inspire you

@fatimamarium5637 3 жыл бұрын

Thnx alot ghuzal....apki vidio bht informative thi....Allah opko jazaey khair day amen...

@nazishadnan8354 3 жыл бұрын

Thanx a lot 4 good information.u r sooooo cute

@ghazalaghajoo6678 4 жыл бұрын

Really appreciate you for giving such a great ideas. It's motivated

@h.k.4453 3 жыл бұрын

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@shivsoni3534 3 жыл бұрын

Thanks dear

@mandeepkaurbedi9223 3 жыл бұрын

Sweet voice

@ArifKhan-bz4ec 3 жыл бұрын

Masha Allah very nice.. Bohat acha laga son Kar aap ki weight loss par video.. 💕

@balvinderdhindsa3692 3 жыл бұрын

Nice tips thanks Gajal

@fomimir6698 3 жыл бұрын

Your talking style is so good

@h.k.4453 3 жыл бұрын

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@89NABA 3 жыл бұрын

Ghazal ji, I'm a mother of a 16 months old. Had a c-section. Can I do this exercises and have the drinks? I breastfeed also. And about taking green tea, doctors here are saying that one cup after a heavy meal is fine but taking more green tea might prove to be unhealthy. Can u enlighten about that? ❤️U🙂

@MuhammadAli-ng3ew 3 жыл бұрын

Aslam-0-alaikum!gazal beta ajj first time app ki video deykhi hy,boooohat acha lagta,Meri age 56 year hy ma ney 3 year,s mein 12 kg wait km kia hy,mazeed Kar rhi hn,app ka tareeqa muje sb sey easy laga Hy thank u beta,zakia.

@bindukumari9279 3 жыл бұрын

Your.hindi language so.beautifuly.expain.to.understand.instantly..thankssss👍👍

@ranigull4761 4 жыл бұрын

ماشاء اللہ وڈیو بہت اچھی لگی آپ کا وزن کہاں زیادہ مجھے نہین لگا ، ہم لوگ کوشش نہین کرتے اپنے آپ کو بس چھوڑ دیتے ہین 😂 ایک وڈیو آپ ہپس کے اوپر بناہین وہ زیادہ نکلتے ہین 😂 خوش رہین آباد رہین 🥰😘😘😘

@user-ir1wv5gx4b 3 жыл бұрын

Hips k OOPER video 🙊🙈

@hibahhk9312 3 жыл бұрын

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@sharenkhan261 4 жыл бұрын

Mash Allah grace lady ❤️

@RadhaDevi-hq4lx 3 жыл бұрын

Thank you ghazal valuable tips.... love you

@mahnoorqureshi5686 3 жыл бұрын

ASSALAM-O-ALAIKUM! bht bht bht achi videos hoti hein ap ki or ye excercise to bht easy h i will try from tomorrow morning insha Allah 💗💗💗💗💗💗💗💗 stay blessed and also remember us in your prayers

@chico5286 4 жыл бұрын

Ghazal Sahiba, good work and useful tips. I want to point out something - contrast of cultures. In Pakistan when we say "healthy" it means bhaari, thoree moti ya motaa lekin yahan west me healthy means healthy in real sense - means complete absence of motapa. Using the word HEALTHY In the same sense here in West can be very embarrassing.

@homefoodfitness 3 жыл бұрын

Lol....pakistan me hr baat ka ulta hi matlab hy...😁😁

@geetanjali1421 4 жыл бұрын

Hi Ghazal...I followed your deep conditioning and glossy hair serum video.Both are very effective. Though i used it once but results are amazing.Thanks dear... You have inspired me to start my routine to reduce my weight through this video. Please share some tips to reduce upper body fat too.. Thanks again... Love from India 🇮🇳

@GhazalSiddique 4 жыл бұрын

Thanks a lot Geetanjali for your feedback and I am glad that you like my videos. I will share lots of other effective ways in my future videos. Keep watching

@barbiedollworld6516 Жыл бұрын

ma'am kindly mere comment Ka b jwab de k operation se baby huwa h lekin pet Tora sa km huwa or km Nahi ho Raha kindly Kuch bta de qk exercise krne Ka time Nahi milta .pet or hips dono km krne ki koi remedy h to qk ap Jo btati h us pe muje personally believe h k work karega as compare to other videos

@annuzeb1953 3 жыл бұрын

JazakAllah dear..apki awaz apka bat krne ka tarika..bot piyara he..dill chata he krne ko...

@sagargangwani9940 2 жыл бұрын

Your tips so useful.

@CherryFashionandCreation 4 жыл бұрын

u r looking so pretty and young mashallah very important topic🥰🥰🥰

@jehanrafiq5234 4 жыл бұрын

Looking so pretty Mashallah lots of love from Australia ❤️

@shahidshamim9362 4 жыл бұрын

Where u live in australia

@najmakhuddus3581 4 жыл бұрын

@@shahidshamim9362 she is in Canada..

@neelamwaheed3377 2 жыл бұрын

Ur tips are really helpful.

@tehminarizwan6551 Жыл бұрын

Ghazal, i like your way of describing things. stay blessed

@mmkidsfunbymusfirahmusab7968 4 жыл бұрын

I was waiting for your video. My doughter was asking me, "mammy gazal didn't upload any new video".

@hinahussain5072 4 жыл бұрын

Salaam Ghazal. You looking so beautiful beautiful like always 😍 I will try this exercise and remedies😂 . Thanks for sharing your tips 🥰 Bless you ameen 🤲.

@h.k.4453 3 жыл бұрын

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@iqrarizvi9366 3 жыл бұрын

Ur way of talking really effective .... Love u api

@h.k.4453 3 жыл бұрын

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@wasiyaabdulmajeed4710 3 жыл бұрын

Asalamu alekum Ma shaAllah u done a great job !!!

@hdbdb3y3h38 4 жыл бұрын

Hi Ghazal cutest friend of social media Is it useful for those ladies who have belly fat after c section

@Forex_Master_Trader 3 жыл бұрын

You are as beautiful as years back ❤

@leviackerman6598 3 жыл бұрын

Thank you so much and love you Ghazal

@faridaakhtar8782 2 жыл бұрын

Aj phele bar aap k video dekha bhut hi accha laga superrrrrr 🥰 Maine aj pure 12 video dekha aap sach m bhut hi best information dete ho ....Allah ko bhut sari khushi atta kare 🥰