Kids can learn effortless freestyle. Trev has been taking lessons with me for 2 years off and on-around summer camp, baseball and basketball. But the time we do have has been quality. Like all my lessons-kids and adults learn the same skills. Trevan has been practicing 3 strokes and 3 breath elimination sequence these past few months and is now ready to take one breath. After just 3 times at it, he looked good so it seemed like a great example to share with those of you following my 3 Strokes, 3 Breathes sequence. It takes practice, patience, floor work and feedback to learn as well as developing the proprioception.
Check out Freestyle Breathing part 1:
• Freestyle Breathing pa...