Thank you. For a longtime and after seeing so many you tube video's I could for first time see the explanation put into training action both outside and inside the pool. I am in the recovery phase of my right shoulder Rotator Cuff inflammation after I experienced excruciating right shoulder Rotator pain, about 15 days from today, while practicing swimming. And I will follow your instructions in pool practice as soon as my shoulder pain has recided.👍👌

My concern is what parts of the body are causing drag.

👍

The Best!!!

Very big help for me and my shoulders.

I'm a pretty good OWS swimmer (1:24/100) at Z2, but I really struggle with bilateral breathing. My heartrate skyrockets and I literally feel like I'm panicking when I breathe to my left side. It's really frustrating to where I quit some pool workouts where there's a lot bi lateral sets.

I ll give it a go

Wonderful. Thank you 😊

Thank you this is really helpful 😎

Plus been reading through how you are responding to peoples questuons to give inputs. Thank you for sharing your knowledge.

The first one minute Video with the attached commentary has corrected so much frustration around my balancing on my back. I was always trying to kick harder and trying to figure out the "right" head position. Just holding abs tight and keeping head still bought immediate improvements. Thanks for sharing your knowledge. I love the fact that you combine pool with lots of dry land work. Engaging core + abs, dry land rehearsals. Its been real helpful. Many thanks all the way from India. Eagerly awaiting your book to be delivered.

What an incredible explanation. I'm not going to train today because I have a tennis class, but tomorrow I'm going to do a light workout in the pool and I'm going to add this movement. Thank you very much, coach Celeste. Alexandre from Brasil.

Great explation for the point.

"Putting on the Deodorant" is such a great analogy. This and another video "Lateral Shoulder movement" are a must watch to understand the right recovery movements. Thank you for sharing your knowledge

Does it matter if your dominant hand is left

Thank you from India. Breaking down the entire breathing into 5 different learning points has really helped me set goals. Usually videos are just keep one google in and other out, but its easier said than done. Just ordered your book , just to show my thanks for all this content.

Yersterday I saw the video. Today I was in Swimmingpool. It was great for me! Thanks a lot dear Celeste

Simply the best video on this subject. Invoking existing muscle memory (putting on deodorant) is amazing.

Thankyou , very clear , great teaching video.

For anyone still wondering if this advice is legit, let me say that the number of folks over here testifying to it speaks for itself. Like many, I've been pouring through videos after videos to understand what those content creators were saying but never fully grasping what they were saying. A simple line with action to "put on deodorant" tells all there is to tell. Thank you.

Excellent tutorial. Thanks! 🌷

Thank you for the videos. I am self coaching myself with the TI videos and have run into issues with breathing ( even to the dominant side). I know everyone keeps saying avoid lifting the head, but no matter how much I focus, I tend to lift my head to breath and over rotate and the subsequent strokes fall apart. If I keep the head low, i swallow water. I am going to try this drill, but if you have specific feedback to help here, would appreciate it. (unfortunately, KZfaq doesn't allow me to upload a picture that shows exactly my body position at breath).

Thank you. This helps answer an important question that I keep getting in the pool. An argument that fellow swimmers raise is that i am shortening my pull length by doing an entry near the elbow and i should be looking at furthering and stretching my hand forward ( one person said go as close to the other wrist ). My thinking is that the point of entry cannot shorten the pull if i am stretching my arm after entry under water. Would you have thoughts on this Celeste? Thanks for some awesome content

Great video thank you very much 👍😄😄

Thanks for the class.

Been trying to fix this for a while but never understood what to do till this video. Thank you very much!

so well-structured!

My problem is my arm its stiff do you have a drill for stiff arm recovery? Its consumed my energy i cant swim 300 meters without wet suit because of my stiff arm.. any advice maam?

Thank you Celeste. Your videos have really helped me. I am in my sixties and just learning to swim. Your videos have been invaluable.

Thanks. I'm trying to learn to swim wish me luck 🤞

This is best ever explanation

Thank you

To me this is the best demonstration for recover arm in freestyle swimming. Particularly the arm movement on the floor, it trained the brain when I was in the water.

Best instruction

Found this advice is helping me to avoid shoulder strain. Thanks.

Very clearly explained and shown

This is exactly i was looking for, an underwater video would also be helpful to understand the body rotation.

Mem a Indian theke dekhlam alpro bakichholo ta valo moton jente parlam .amon video aro chay ,4 storks modhe

Thank you ❤ all the way from south africa

Neat🎶🏊🏼

Thanks, love your class.

When I focused on that technique it revolutionized my efficiency and saved my shoulders.

Looks like she is old

It’s kind of loud I think

Wow it’s like a loud bobbing I like it

Very good explanation of this widespread problem Just keep the wrist flat after 4.58😉

The most important thing at this great vedio @ 1:55 the secret is to rolling body from feet up and down then rotate hips ...very great explantion

It is great....❤❤