90 kgs to 53 kgs | What I eat in a day ? Intermittent Fasting

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2 жыл бұрын

90 kgs to 53 kgs 💪🏻 What I Eat In A Day ? Intermittent Fasting ❤️
I have been doing Intermittent Fasting for the past 3 years, and after so many request I started this #getfitwithmercy to motivate my dear insta fam to start IF with me this 2022 🤍
Here are my meal ideas 💡 I’m not a certified person please consult your doctor for more info ❤️
I start my day with a glass of warm water and keep drinking water or green tea without sugar till I break my fasting.
Since it’s 16:8, we will be eating for 8 hours and fast for 16 hours. In this video I have included all three meals so you can choose your own desired time ✨
BREAKFAST OPTIONS ( choose any 1 )
Brown bread with peanut butter, omelette, 2 boiled eggs, fruits , smoothies
LUNCH OPTIONS
Take brown rice instead of regular white rice.
Eat your regular home cooked curries. Acid fried foods and oily foods.
Take more veggies and small portion of rice.
I used these kind of lunch boxes so I’ll know how much I’m eating.
SNACKS TIME
Coffee / Tea with 2-3 biscuits
DESSERT
Sesame balls , nuts , dates and peanuts
DINNER OPTIONS
If your eating all three meals try to keep your dinner light.
Salads or soups or one piece of chicken bbq
Try to finish your dinner by 7 and have only no calorie drinks after that. Just black tea or coffee without milk or sugar.
I’m content with this diet and once a week I eat from outside. And if we have biriyani at home I make sure to eat my second meal very light such as a bowl of oats or soup 🍜
And that said, I workout 🏋️‍♀️ 4-5 times a week. Even if it’s for 15 mins I try to do it.
Exercise and healthy diet ✨this was not a easy journey but definitely worth 🤍 I’m so happy I chose this lifestyle, it’s made me happier and healthy ❤️ INSIDE OUT ☀️
If your reading this please follow my page ❤️ you won’t regret it ❤️
#whatieatinaday #howdidigofromthistothis #howdidigofromthistothischallenge #healthylifestyle #intermittentfasting #fastingforweightloss #weightlossjourney #weightloss #weightlosstransformation #myjourneytofit #fitmom #fitnessmotivation #fitnessjourney #fitmommy #lovedbymercybivin #bloggersofinstagram #getfitwithmercy #reelsinstagram #fitnessreels

Пікірлер: 1 200

@this.is.foodiee Жыл бұрын

Fun fact : you can't lose weight when desi family with you 🙂

@RashmiKamath1201 6 ай бұрын

I swearr

@rahmatunnissa4846 6 ай бұрын

Itna bhi sach nahi bolna tha🙂

@happymmvlogs712 6 ай бұрын

You said true😢

@ulfatshaikh5238 6 ай бұрын

True😢

@uditgangulyable 6 ай бұрын

Logic hai iss baat ki 😅 mere sath bhi hota hai

@Priscillasophia Жыл бұрын

I think this diet will improve your skin and hair too

@biancaturiziani Жыл бұрын

it will improve everything! especially the celery juice:) cleans you out

@Shujiosamu406 Жыл бұрын

Yes

@Ina_Toma Жыл бұрын

For nice hair you need more protein-> eggs, meat and beans

@savichopra9083 Жыл бұрын

Not actually

@loyalgirl1357 Жыл бұрын

Consuming celery juice is not good for skin

@banyana6515 2 ай бұрын

I lost 16kg in 3 months. Fasting, low carb and exercising. So grateful for the weight loss😊

@nargeezsulthana8763 2 ай бұрын

So inspiring,share your diet

@ABC-gg8if 2 ай бұрын

Share me your diet, did you go for gym

@banyana6515 2 ай бұрын

@@ABC-gg8if I fasted, ate low carb meals and some exercise. Aerobics at home, some walking and light running. That's it. No junk food.

@allrounderworld348 2 ай бұрын

What u didi

@aditisadhu1038 Ай бұрын

@@banyana6515 how many days in a month you fasted???

@karanbhela2590 Жыл бұрын

It’s all about portion control. I have cut out junk. Daily exercise or 10k steps. More protein in diet. I lost 14lbs in 2 months. Ever since I started calorie counting I am actually eating MORE because I am eating 80% healthy foods. Only junk in my diet is homemade pizza once a week. Edit- Lost 26lbs total From Feb 19,2023-July19,2023. Gained muscle also. Edit2 - Feb 19, 2023- October 18, 2023 - went from 172lbs to 138lbs. Edit 3 - As of Feb 2024, I am at 130lbs :) stay consistent y’all!!

@aditidwivedi6719 Жыл бұрын

Hey I have been doing intermittent fasting for months along with home workout and 30 mins walk but i haven't even lost 1 kg coz i couldn't cut off junk. I really try to eat healthy but just cannot control my cravings, i eat something unhealthy every alternate day. How do i control my cravings and how often can i eat a little bit junk?

@karanbhela2590 Жыл бұрын

@@aditidwivedi6719 to be honest, the only way I was able to cut out the junk was by not bringing it in the house. Try to find alternatives. For instance, I cannot live without chocolate. So 1-2x a week, I eat dark chocolate covered almonds (6 pieces only). This is much better than eating a whole chocolate bar (which I used to do weekly). Also, chips are my weakness. So I just don’t buy them at all. I have 0 self control with chips. What I do is buy an indian snack mix. Get one cup of it and mix it with pico de gallo to satisfy those chips cravings. If you eat 3 proper, fulfilling meals and stay away from the kitchen, you will not have those cravings. I eat in the kitchen and then stay in my room until next meal. I noticed I ate a lot when I sat in the living room near kitchen. Not anymore. Also, it’s ok to treat yourself once a week but keep control of your portion. I literally bought those measuring cups to make sure I could see how much I was eating. What I thought was one cup was actually 1/3 cup so I was eating more because of the true measurements. Also, eat carbs but not too much. I eat pasta once a month. When I do, I always have a plate full of salad with it. Eat more salad honestly. Less calories, more filling, and you eat less carbs this way.

@aditidwivedi6719 Жыл бұрын

@@karanbhela2590 Hey thanks a lot for replying, i have started cutting off junk food from today and I'll continue it for atleast 15 to 21 days to see if i actually lose a little bit of weight or not. I don't do intermittent fasting on weekends but i still won't eat any junk or just a little bit. One more question is that i have an habit of eating mouthfreshners too that have salt and sugar in it like khatti meethi goli, do i need to stop eating that too? Also what about those packaged snacks that claim to be healthy? Can i eat those?

@aditidwivedi6719 Жыл бұрын

@@karanbhela2590 please reply 🙊

@karanbhela2590 Жыл бұрын

@@aditidwivedi6719 read the nutritional info of whatever you want to eat and then decide if you want to consume those calories. When you calorie count, it’s still ok to go a little over sometimes but make sure these calories are healthy calories. Most of the “healthy” snacks can end up being 400 calories of emptiness. I have opted for protein bars as snack. Protein bars with less than 1g sugar. Sugar is your main culprit. Make healthier snacks. Many times if I want a snack, I will eat apple slices with peanut butter. Or make a smoothie. Or 10 assorted nuts. Or fruit. Or like I said indian snack mix (1cup no more) mixed with little chopped tomatoes, onions, cucumbers, peppers, and lemon (delicious). My salad is always double the carbs. I don’t know if there is any problem with mouth freshener gum or goli unless you’re eating one box a day. Sugar free gum helps. Also, you don’t have to be super strict. You just have to cut out the junk. You can still enjoy food.

@nicoleisinthahouse5033 Жыл бұрын

This actually looks super healthy and nutritious too! No wonder you have such amazing skin and hair

@traveller_jeet 11 ай бұрын

And costly also

@jacklinerabongo5367 Ай бұрын

I love how you plan your meals without excluding carbs

@blueocean402 Жыл бұрын

64kg to 50kg ~ I did home chores for 4 months continuously and running to grocery stores to and fro 5 times a day. That’s it! Easily I reduced weight. Diet: morning : bread with butter and peanut butter / oats w blueberries, honey without milk. Lunch: Rice, fried chicken and stir fried veg. Dinner: Pancake and fried fish. Supper Chocolate milk (Meiji). Drink 3L water per day. This is what I did. Lost 14kg

@sabihakhanfuggi9808 Жыл бұрын

Hey can you please tell me more about your daily activities?? Please i really want to loose weight and your diet seems really doable so just wanna know your workout or daily activities🙏

@sharmisharu3588 Жыл бұрын

This is true

@shazanakhan9807 Жыл бұрын

U ran to the store 5 times a day?

@kgunknown7909 Жыл бұрын

Are you kidding me bruh i almost loss 15 kg weight when i did water fasting...

@mdsojol249 Жыл бұрын

You don't mention your height....?

@Saba361 Жыл бұрын

increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work.

@prady7180 7 ай бұрын

I live on the G floor so no walking, the store is 5k away from home so not viable and I am handicapped so no physical activity😪

@sandeepmonish8864 6 ай бұрын

Do one meal a day OMAD AND STAY CALORIE DEFICIENCY SIMPLE

@maksudaakter1980 Жыл бұрын

Recently I tried a diet also but the result is , my mom loves me so much 😂😂🤣🤣

@Iwilldoit07 Жыл бұрын

Same❤ 😂

@yashbatra5548 Жыл бұрын

Hahaha same buddy👽💀💀

@SumayeaAfroz-td4vf Жыл бұрын

Same here😂

@androidgames1927 Жыл бұрын

🤣

@gauree9454 Жыл бұрын

Yaa me to mumma juburdasti khana khilati hi hai😢😢

@nzndana Жыл бұрын

damn the salad looks good could you share the recipe

@neilamahabir1927 Ай бұрын

Now this is someone i can subscribe to.. Because she's telling us what shes eating ❤

@Marie-Fey40 2 ай бұрын

This is the most practical weight loss video I've ever seen. Thanks a lot

@everydayexercises5736 Жыл бұрын

That lunch box looked amazing

@Ar1fyy Жыл бұрын

I have same

@SagnikGuha20 Жыл бұрын

@@Ar1fyyfrom where did u buyed it. Can i get the same in online?

@Ar1fyy Жыл бұрын

@@SagnikGuha20 yeah , flipcart

@shnmco 2 ай бұрын

i love IF coz it helps me dicpline myself to not eat on demand, rather eat only when i need to. i do 20:4

@harshi-way Жыл бұрын

Really easy and helpful diet plan.. Keep sharing such videos 😊🙏

@MaryKegler-v6y 7 күн бұрын

While losing weight . She did an interment fast, which is a form of stellar art.

@gtscreations5112 6 ай бұрын

What a Transformation 🔥🔥🔥 u just transformed yourself from a woman to a girl well done 👏

@abhijith1459 Жыл бұрын

Proteins left the chat

@Chen_yun-q5n Жыл бұрын

Nope she included them however the amount of protein is sure not enough for her body though

@meliskamalla724 Жыл бұрын

😂😂😂😂😂

@syedahmed4520 Жыл бұрын

She included that ..

@user-ly4wt9xp4i Жыл бұрын

@@Chen_yun-q5nagreed

@saurabhrane910 Жыл бұрын

Thats what i was going to say😂

@shinchaan1 6 ай бұрын

Are there people like me who hate salads and veggies🫠

@meehbro Жыл бұрын

her voice is so cute

@buysmart1050 Жыл бұрын

You looks so cute even before the transformation as well ,just like the chubby me ☺️

@janitorC Жыл бұрын

Nhi degi

@allOizzOwell Жыл бұрын

@@janitorCAre yaar 😂 🤣🤣🤣🤣 you made my day

@IntertwinedWish Жыл бұрын

@@janitorC 😆

@peaa666 Жыл бұрын

unhealthy is not cute. you idiot

@baxtersbatch 8 күн бұрын

I’m bummed I missed the stream! The salad looks delicious 🤤

@chamilajla Жыл бұрын

Thank you for sharing. I need to shred few kilos and this seems a good diet.

@martagustavsson Жыл бұрын

The food looked so good and refreshing!

@kuriachanbaby 9 ай бұрын

Impressive dear sister.....even am on protein diet...108 to 91 in 3 months...going on....

@Charlotte-rg9go 5 ай бұрын

What did you do?😢😢

@anupama6785 6 ай бұрын

OMG !!!! You are an inspiration from now ❤❤❤

@daveneelady1366 Ай бұрын

Merci pour le partage, très instructif !

@Decormania_ Жыл бұрын

What is your fasting cycle mam?

@malihadiya7997 6 ай бұрын

68 to 58 kg lost 10 kgs.in my own diet plan well i'm a future dietitian too studying bsc in food and nutrition 😊

@azfarqureshi2237 Ай бұрын

Plzz share your diet plane

@starterrestrial 5 ай бұрын

Im your 1k like thanks for sharing!😊

@shrikanthashetty06 6 ай бұрын

Ur dedication is applicable

@shesagoddess3592 Жыл бұрын

I love this diet.. Please can you cook for me!!! This is amazing

@saswatsenapati7870 Жыл бұрын

If you are eating salad i night dont take it after 7-7:30 pm. Salads take a lot if time to digest. One od the primary thing about fat cut is to improve digestion system aswell. One more tip dont srink water before or after 1hr of having food. These smalls tioa will help immensely.

@King311___ 6 ай бұрын

Lol

@baljinderkaur169 6 ай бұрын

It’s actually other way round Raw vegetables and fruits take less time to digest 😊

@King311___ 6 ай бұрын

are you from india?@@baljinderkaur169

@doyourbesteveryday6535 2 ай бұрын

@@baljinderkaur169yes.

@xalone666_ Жыл бұрын

that bye😩... love it ❤

@E_duco 7 ай бұрын

I've lost exactly 3 kgs in one month 😊 and 8 kgs total in 4 months. Yoga and balanced diet. Intermittent only started in November. Going to continue for the next 4 months 🎉 from 86.6 to 78.6 🎉😊 18 more kgs to lose

@Suki_Stormi Жыл бұрын

do you have a full length video of your weight loss, like with more before and after pics? would be so helpful

@wazikracuties7041 Жыл бұрын

I do intermittent fasting ..then i lost 11 kgs in 1 month Alhamdulillah ❤️

@sarachaudhry8052 Жыл бұрын

Share your diet

@wazikracuties7041 Жыл бұрын

Lunch -daal rice sabzi .salad Snack - roasted peanuts .chai biscuit ,seasonal fruit Dinner - I loved puffed rice bhelpuri .....agr puffed rice nhi pasand h to 1 roti sabzi salad kha sakte nd I also eat nonveg food ...nd fasting window drink hot water . after lunch nd dinner .. Do .40 min brisk walk .10 min workout 🥰 u get great result dear...nd apki body p depend karta h zyada bhi lose kr sakte h kam bhi ok dear..👍

@sarachaudhry8052 Жыл бұрын

@@wazikracuties7041 oky 2 din se start ki mein na ab dkhy wsy muj 5 kg km krna now am in 60

@AbdulAleem Жыл бұрын

16:8 wala If follw karrahe the kya?

@sadhurthanbalasubramanian366 Жыл бұрын

Losing 11 Kgs in a month is so unhealthy

@sabs4491 6 ай бұрын

Coconut oil? How does it help? Make video on it.

@unknownfeller3631 Жыл бұрын

I like the motivating water bottle!!

@sreyashiification Жыл бұрын

Can you mention the timings too

@catwoman7694 Жыл бұрын

If you don’t mind me asking, what is your height ?

@sardarmuhammadharoon3489 11 күн бұрын

lol 😂 I eat my whole fridge everyday. Need to get that muscle ain’t tryna lose weight

@reemaw4003 Ай бұрын

Wow!! Congratulations what an awesome achievement!! You don't look 90 kgs in your before pic!😊 You must be tall!

@sarawatswife Жыл бұрын

66kg to 55kg here 😊 all I did was drink a lot of water, eat very less (900 calories a day max) and with a little or no protein 😅

@sarawatswife Жыл бұрын

@@prof.rachnajoshi9134 5 months approx

@michaelabuonanno1496 Жыл бұрын

You shouldn't eat less than 1000 calories a day...

@emilyray2246 Жыл бұрын

@@sarawatswifewhy little to no protein?

@arpitachakraborty1353 8 ай бұрын

Plz share your diet dear

@sarawatswife 8 ай бұрын

@@arpitachakraborty1353 I just eat very less that's all 😅 but I don't recommend at all it's unhealthy try consulting a dietician first

@shwetaj4919 Жыл бұрын

I do intermittent fasting where I eat once at 12pm and then at 8pm. That's it

@jaiprabhalodha6650 Жыл бұрын

same. i don't know how she does 3 meals a day in 16:8 plan

@conceptavaapya8169 Жыл бұрын

yahi sahi hai jo aap kr rhe ho 2 se jyada baar khana intermittent fasting ke benifits km kardeta hai

@LovedbyMercyBivin Жыл бұрын

It’s all your personal choice. The rule is to fast 16 hours. Starving and reducing weight doesn’t makes the process fun. I do it the healthy way and lost 35 kgs now.

@malaikhudin3960 Жыл бұрын

Well said! Good job

@Home_07making 4 ай бұрын

Dear please can you link best coconut oil for weight loss

@Shellas377 Жыл бұрын

nice story sis ✨👏 btw, how long did u do it?? 🤗

@nehilaparvin865 Жыл бұрын

Hey Can you share the salad recipe . It looks so yummy 😋

@bhoomikaprajapati2896 5 ай бұрын

Thanks for sharing this video. But you didn’t show at what time you started your eating window and (stopped) fasting time?? Pls mention it

@nikolettaalanyai5819 2 ай бұрын

Woow beatifull!❤ Congratulation! 🙏😊

@TheTheengrfawad Жыл бұрын

I want reduce my self by 74kg to (65to70) range

@selflove1217 Жыл бұрын

Please tell how long time you took too reduce this much weight ?

@whitneyamy657 4 ай бұрын

Hi What was your intermittent fasting schedule though ..

@gemsxjourneyx196 Жыл бұрын

Not many calories you’re eating here . What would you estimate them at ?

@jacksonstanley8153 2 жыл бұрын

Unbelievable... Great achievement💪

@akshayarev7517 Жыл бұрын

How many months it takes to lose 35kgs?

@neerajadiwan2232 7 ай бұрын

What time do you take these meals?

@maryammustermann4144 6 ай бұрын

بهترین روش برای کاهش وزن هست که در دنیا وجود داره و عالی جواب داد البته کمی ورزش روزانه هم باشه

@smartclassrepairstation6763 Жыл бұрын

what is the calorie count

@leonashley4390 3 ай бұрын

I also reduced 85 kgs to 55 kgs... Using fasting 4 months...❤

@shabnafasal8387 2 ай бұрын

How you reduce like this

@bareerah-mq5zx Ай бұрын

Which fasting

@Abiya__ 7 күн бұрын

Hey what's are the exercise that u follow. I'm also same weight 85 kg 😢

@leonashley4390 7 күн бұрын

@@Abiya__ cardio only... 10,000 steps daily... 1000 skipping daily... Do fasting... Example: if you ate today at 7.00pm never eat tomorrow morning... Instead of that eat tomorrow 1 or 2 pm... This is 16:8 fasting method 16 hours break and 8 hours eating routine... Inbetween this fasting you only drink water dont eat fruit anything else... Follow this for 6 days... Then, follow this fasting for remaining 1 day 20:4 hours method... If you eat food today at 7pm eat next food tomorrow at 4pm... Doing these things you will loss weight, muscle, fat everything... If you want keep muscle or build muscle... Do strength training at gym... Reduce cardio... Before going to do fasting find out your maintainance calories... Convert weight into pounds... Now, pounds * 15 = your maitainance calories... Eg: 141 * 15 = 2155 mine... Eat food calories upto 1500 reduce 500 calories from maitainance calories... Then only your body get energy from your fat... Belly fat will take too long to reduce... You can see better results after 6 months of consistency... Start now you will looks better at 2025👍

@user-xl9pi7gb8g 9 ай бұрын

Hello,coffee with or without sugar?

@-Thewintersnow- Жыл бұрын

I try to go on a diet alot ....but cannot refuse my mom love for me ...😢😂

@itsm3l12 Жыл бұрын

I am 53 kg and wanna be 48 kg again 🥲

@academicvalidation2176 Жыл бұрын

Same

@itsm3l12 Жыл бұрын

I’m at 52 or 51 kg currently, but I have no Idea why I gained the weight in the first place 🥺🤍

@kshiprasingh5509 Жыл бұрын

I do 2 small breakfasts, one at 8am and another around 10:30-11am. Then lunch around 5 and I’m done for the day. And of course 4L of water(16 glasses). If i feel ever feel cravings of hunger, I eat handful of makhanas.

@syedahmed4520 Жыл бұрын

Don't be over hydrated..drink water only as per your body requirements

@kshiprasingh5509 Жыл бұрын

I do one hour of gymming, 3-4km walk and I spend most of my day standing( I prefer to stand and work). I think 4L works for me.

@Sonaanoop2014 9 ай бұрын

@@kshiprasingh5509Drinking too much water is not good 4L is too much you will lose sodium and potassium which can be dangerous

@Momfluent_ 7 ай бұрын

My dr also recommended me 4L of water so there’s nothing wrong in that !!

@dhannyajay1137 6 ай бұрын

If you are 80 kg you need to drink 4L, 1L/20 kg that's the ratio, but hard to follow

@reshmaa.a3710 8 ай бұрын

How long it took?

@chandrikap9168 Жыл бұрын

time between having coconut oil and breakfast please?

@RR-so6cc Жыл бұрын

Eat healthy food 😋 live happily

@alaezasmystery235 Жыл бұрын

I came here to say that exact orange colour glass set is present in my house too ☺️. It's been 16 years we had it with us 😭.

@LovedbyMercyBivin Жыл бұрын

So cool!

@012ashana4 Жыл бұрын

@@LovedbyMercyBivin how many months it takes to see results?

@yashbatra5548 Жыл бұрын

@@012ashana4 if u stay particular to ur diet then u will loose ur weight very fast in early stage then the avg. Breakdown of weight will be low as compare to early stage ,,, so .. if u want to be consistent about your weight loss u should do workout also with this diet plan and also u can add some seasonal fruits In ur diet except mangos and bananas... U will be loosing ur weight at very fast pace then....❣️

@angertales-zk6by Ай бұрын

Where u purchase that bottle?

@niveta5765 10 ай бұрын

Hiii, how do you calculate your calorie intake? 🤗✨

@DeeCeeD Жыл бұрын

Lost 23 kgs in 120 days with IF and PVC (Protein, Vegetables, Crab) food and a 10 KM walk (Appro, 12500 t0 13000 steps).

@zainasoudager5971 Жыл бұрын

Can I contact you for more details in any way?

@vidhisingla5590 Жыл бұрын

Please upload the recipe of salad it was looking tempting 😢

@Kummiaatam Жыл бұрын

Plus 1

@SK-jt6ww 6 ай бұрын

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.

@sahasreebrmn 7 ай бұрын

Is it okay to take homemade spicy food during weight loss?

@wannurulizzah5177 2 жыл бұрын

How long was your journey?

@aagashagu1972 Жыл бұрын

For healthy fat loss...half kg or 1kg a week

@2oldforthisshit Жыл бұрын

@@aagashagu1972 how much can we loss in 3 and 1/2 month

@sarawatswife Жыл бұрын

Mine's like 6 months now, so it's probably good to stop right?

@Themis33 Жыл бұрын

You're so beautiful. Great video. Would love to see how you make your food.

@LovedbyMercyBivin Жыл бұрын

Thank you! Will do!

@dedloxgamming.3308 Ай бұрын

With a big Banana got me dying 💀

@toobatahreem5497 Жыл бұрын

We fast on Mondays and Thursdays every week and that's how I lost wt.

@iamabdullahabrar24 Жыл бұрын

Its sunah in islam...💖

@affys_world Жыл бұрын

And also 13,14,15 date of month.

@ipsitadeb8879 Жыл бұрын

Di how did you deal with loose skin after weight loss plz reply me if anyone know practically.. i m suffering from this

@zainasoudager5971 Жыл бұрын

I think loose skin needs to be surgically removed. How much weight did you loose before getting loose skin?

@ipsitadeb8879 Жыл бұрын

@@zainasoudager5971 almost 35 kg

@zainasoudager5971 Жыл бұрын

@@ipsitadeb8879 oh so you might require surgery to remove loose skin

@LovedbyMercyBivin Жыл бұрын

Exercise

@ipsitadeb8879 Жыл бұрын

@@angelflorence ok.. thnk u

@sujathavk4814 4 ай бұрын

Just wow !

@subramanianparasakthi4595 8 ай бұрын

What about protein and any exercise

@theresalee371 Жыл бұрын

😟First kaatna green dress le neenga 90 kg yaa aadhuvumneenga kulla appo epdi irupaanga theriyuma 🙄

@Editz_480 Жыл бұрын

Nanum adhan yosichen 60 -65 irupanga

@Truephysics Жыл бұрын

60kg to 80kg very simple Just Eat whatever you find to eat in your house 😂😂

@anonymouspersonq 8 ай бұрын

HAHAHHAHAHAHHAHAH

@handullradaai 2 ай бұрын

So you take all these before your meal or after?

@sowmyakrishnamurthy275 Жыл бұрын

Mam could u pls send the link of the water bottle

@callmenandy Жыл бұрын

How many days did it takes to go from 93 to 63?

@This_is_Real55 Жыл бұрын

Hi I am doctor Joseph health specialist and I told my all clients to follow my personal methods and they got positive results and I think you should try my personal method to lose your weight fast Please provide your email id so I can send my personal methods all information thanks

@bhagyashetty3468 Жыл бұрын

Hi dear... Congratulations... Just wanted to know, what about loose skins? Im 98 kg and my goal is 60. I have a hanging belly and I'm super afraid of loooose skins...

@bxskook266 Жыл бұрын

I'm as well losing weight from 90 to 50 kg and here are some tips to avoid loose skin 1) lose the weight in a long healthy sustainable way 2) dry brushing 3) eat lots of collagen 4) build muscle to fill in the fat that you are going to lose

@Rainbow_1981 8 күн бұрын

Were you able to maintain your weight/continue the same food habits?

@abhilasha4033 5 ай бұрын

The thing is it will definitely improve your overall health from inside too even you are not seeing any benefits

@ashaprabhakarwilliams4950 Жыл бұрын

How many months did it take for you to reduce this much weight?

@rolexsir-fe2yi Жыл бұрын

5 years

@ashaprabhakarwilliams4950 Жыл бұрын

@@rolexsir-fe2yi oh you need another 5 yrs to work on your brain 🧠

@IntertwinedWish Жыл бұрын

Approx 3 months to 5 months sis I lost 8kg in 2 months now my weight is 54 height 5.8

@rolexsir-fe2yi Жыл бұрын

@@ashaprabhakarwilliams4950 lol you dump🤣🤣

@ashaprabhakarwilliams4950 Жыл бұрын

@@rolexsir-fe2yitime and again you prove that you can't even spell dumb

@lopamudrachakraborty5663 6 ай бұрын

I eat 1000 calories everyday and I do workout for 30 mins everyday through which I burn 400 to 500 calories everyday I don't eat sugar or processed food or any junk food that's how I've lost 12 kgs in last 6months If you do mindful eating and count calories and decrease your carbs intake losing weight is not that tough😌

@haha5368 4 ай бұрын

1000 cals is not enough. do you think you're a small dog? not to be mean but you're gonna eventually murder your metabolism and your body is gonna think you're going through a FAMINE and store fat. make your body burn the fat for you, work on your metabolism by gaining muscle and improving your diet.

@healthforheart-ym9ch 4 ай бұрын

@lopamudrachakraborty5663 Please subscribe my channel for more effective weightloss plan..

@haleelanwarbasha5134 Жыл бұрын

Timings please

@shivam-zk5xh Жыл бұрын

Til ka laddoo>>>sesame balls

@luckycharm1212 Жыл бұрын

This is not a sustainable diet. This can cause EDs. Once she starts eating normally she's at the risk of gaining more weight than before. So try to add more veggies, protein and greens to your diet and do your favourite physical activity. Stay active. Don't eliminate junk foods just try to eat them a lil bit every now and then. Coz if you restrict, you are going to binge. Be mindful of that. Also learn how to face your problems instead of depending up on food to make you feel better.

@saswatsnayak102030 Жыл бұрын

Junk food is junk, it belongs to the trash can , shouldnt be normalised at all as they contain reused cooking oil which has severe side effects (FSSAI Study) and they have other banned substances like monosodium glutamate for getting people addicted. People who prepare these have no regard for your long term health ( includes healthy organs, not just lean body ) and rahi baat binge eat ki toh if you hate it enough, youll throw it into the dustbin before having it. Also mostly the weight which is lost or gained pretty fast is water weight depending on how much carbs and sodium one consumes and also the amount of sweating from cardio. Thats why body fat percentage is used instead of body weight bs among serious athletes.

@syedahmed4520 Жыл бұрын

It's 100 % sustainable ..only have to manage daily calories Intake after loosing the weight.. don't demotivate or confuse others who want to do that

@ggukks Жыл бұрын

A genuine question: Did you get loose skin? I m trying to lose weight and the only thing that worries me is loose skin

@ajitkhad Жыл бұрын

If you're working out throughout the process, you won't have loose skin. The skin is flexible which means it can contract according to the workout regime.

@LovedbyMercyBivin Жыл бұрын

Exercise

@Deeks757 Жыл бұрын

Hi give me your insta id I can help you to do weight loss

@Who_is_vansh Жыл бұрын

Dear army ( u must be 12 y/o ) eww Btw if you loose 50% of ur weight It means from 120 to 60 Or to 100 to 50 U may get a lil loose skin which can be fixed by workout If u are less than 90kg u will not get

@revathip1242 Жыл бұрын

Coconut oil for what,?

@24irf Жыл бұрын

Wer u got this bottle

@Crazycooco Жыл бұрын

Intermittent fasting isn’t always about eating all healthy food. You could eat McDonald’s all three meals a day and still lose weight, just not as quickly. It’s about exercise and water intake. Cut out all soda and only drink water or flavored waters. Exercise 1-2 hours a day or walk 10,000 steps (5 miles) a day.

@highlyfavoredMG Жыл бұрын

So you basically dont know anything about IF

@Eclectic_Ephemeral Жыл бұрын

@@highlyfavoredMGhe isn’t wrong tho

@bhawanamathur5150 2 ай бұрын

Lost 2kg in 15days (1May-15May) 1st edit- Lost ~ 2kg (15May-1June) I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight Thanku for ur attention❤

@shaliniravirajput559 Ай бұрын

Can u please share ur diet plan and daily routine, please 🙏

@firdous_ka Ай бұрын

You will make it...stay healthy and happy🫂

@user-fc4km5cn2p Ай бұрын

❤❤

@SheilaHope-kb2qt Ай бұрын

Luck my dear 🎉

@bhawanamathur5150 Ай бұрын

Thanku soo much everyone for ur appreciation ❤