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Thank You Shaan.. I'm a young guy from Africa and I met you here on KZfaq 2months ago in a very critical anxiety state. And I keep listening and following your Teachings and sincerely I've overcome alot and I'm almost getting to recovery.. You’re a blessing to mankind .

Soo crazy i was dealing with anxiety attacks/panic attacks for 5 ish years severe anxiety! I dont know when it stopped exactly (has to be like 3 -4 months) but this just came across my feed an i remembered i had anxiety. And i cant believe how unimportant it is to me now 😮 it was literally my life before i can barely remember now tho. Soo weird!! You can recover!

problem with anxiety (discorder) is: When we see anxiety as something negative, we force a stress reaction, that causes more anxiety. So if anxiety itself is relying on stress hormones and we force new stress hormones into our blood stream by judging a stress-induced feeling……we keep ourselves prisoner in this loop. As soon as we drop the judgment, the thoughts and feelings have no more power to cause a stress-reaction and anxiety.

that makes sense. i could say "im not getting better because my symptoms won't go away" but that is throwing the blame on my symptoms and not my response to my symptoms. if i feel a bodily symptom, freaking out about it is 100% my choice.

This man speaks out the minds of all anxiety dealers , can’t thank you enough for educating us Shaan 😊

Great video as you actually hit the nail on the head with how I think! I am constantly setting myself back because I do read a shit ton of testimonies and reviews and sometimes their answers scare me and makes my intrusive thoughts worse like “ great I’m never going to get better cause that person didn’t get better” .. thank you Shaan for your videos!

I dont use these videos as a crutch I do listen to them daily almost like im in school and im studying to pass a test this information shann is giving is gold people

I totally resonate when you say that on forums ppl say that they are still struggling but the book is helping them greatly. I seriously cannot equate managing with overcoming. Management of symptoms to me is NOT overcoming.

Hey friend! If you’re dealing with road anxiety, perhaps my story can shed some light on how to get out of this problem as soon as possible: Here’s my story: One night, as I was driving from Miami to Orlando in the twilight hours, a fierce panic attack hit me like a tsunami wave. I couldn't move, my body shook, and I struggled to breathe. The world blurred, closing in on me. I wanted to pull over, but I kept going, determined not to let panic win. And I’ll add, that it really felt like impending doom. Just Incase you think that somehow your story is different, let me tell you, It felt like I was a dead zombie behind the wheel! (I wasn’t sure that I’m gonna make it out alive) I’ll break it down: I felt like I couldn’t breathe, felt nauseous, as if I were dying. “BUT” I WASN’T FIGHTING THE SENSATION (THIS IS THE IMPORTANT PART). I wanted to prove to myself that my body could handle driving at 80 mph for another hour and a half, even though it felt unnatural and out of my control, with shallow breathing at its maximum, making me feel like I was drowning inward. Despite this, I kept driving. Somehow, I made it to Orlando, the city lights welcoming me like a victory parade. I had faced the darkness and won, proving to myself that I was stronger than the storm inside me, that it’s possible. On the way back, something amazing happened. I felt calm, as if the earlier struggle had never existed. No fear, no torment, nothing! Afterward, I realized a powerful lesson: our fears can only be conquered by facing them. (Even if it feels literally impossible) Just like someone wise once said, our brains (the amygdala) learn from experience. By confronting fear, the storm eventually fades away. (Even if it takes two or five hours) It was a huge realization that echoed within me, showing me that I had the power to overcome my own fears. Ever since, no panic attack occurred on the road again. As a matter of fact, it helped me with other panic attacks as well. Wishing you all a happy safe journey, and a wonderful life!

Great video. Powerful stuff!!

Amazing video. Really appreciated. ❤️

I was sent he link to watch this… I’ve had anxiety for 27 years, there’s a little too much incoherence here I’m very sorry to say, and in a way anxiety inducing in itself. Anxiety can be genetic or situational, and there is no one size fits all just like many other invisible demons. Everyone needs to do what works for them, it’s great to share what works but I’m so sorry, this was very unhelpful to another fellow anxious person.

this video is powerful!

Thank you 🙏🙏🙏

Thank you

From last 4 months I am facing anxiety. The only symptom I have is the feeling of not being able to breathe properly and need to check my breathing constantly through out the day which really ruins my daily work life. If this symptom goes away, my anxiety is gone altogether. What were your main symptoms of anxiety ?

I've has anxiety and depression for 37 years. I dont believe i'll ever get better.

4:14 i understood that back in 2003!!! nevertheless here i still am

How can I join the mentor ship ? I’m from the Bahamas

Can my 17 year old son with panic and agoraphobia go through this program?

Hey can you make a video of the cause of a sentization nervous system ? Why become people a hypersensitive amygdala ? Everybody has stress !

Hello Shaan can you help me please? I'm from africa and i can't afford help. Please it's none stop for months i'm deseperate.

How I join metorship???

You guys have balance problems while stand up and walking Also have vertigo 27 by 7

How I join mentorship sir???

Could you do a video about ocd and intrusive thoughts and urges? It’s something i really struggle with :/

I think it's because there's a root cause that hasn't been dealt with, that's my experience, i've never recovered but i feel like it's because i've not gone far back or deep enough, but that'd be draining for the therapist, so i'm not sure it will happen

Does anyone have burning sensations in the head and bad headaches? I have been to so many specialists and Doctors Naturopath Acipuncture nothing seems to work. I realised I have to deal with this I have been struggling for 8 months now

Is the mentorship paid or free service?

Mahalo, but why won't Doctors help more is my question, no medications, Nothing, a sick world we live in