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_One of the Rare podcasts where brother Anghel is sitting down._ 😂😂

The Prophet (peace and blessings of Allaah be upon him) said: The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air.” Narrated by al-Tirmidhi (2380); classed as saheeh by al-Albaani in al-Silsilah al-Saheehah (2265)

Awesome podcast , thanks a lot for sharing all this wisdom

As a person whos been looking into fasting and diet for a long time, the problem is not animal products, its high carb insulinagenic diet with bad oils such as corn oil and vegetable oil. GOOD FATS FROM ANIMALS are important for mental health and you're cells.

*Timestamps:* 0:00 - Coming Up 0:19 - Intro 0:50 - Patreon Exclusive 2:30 - Podcast begins 2:43 - Diet recommend by brother Firas (no.1) 6:46 - (no. 2) 10:18 - 1 gram protein for 1 pound of body weight 11:42 - How to lose weight 14:14 - Plant thriving vs Animal Thriving people 18:31 - Cryptocurrency 19:21 - Amount of Muscle Mass affecting Sports 20:51 - Fitness routine of the 3 Muslims 22:34 - Cross Fit system and its flaws 24:05 - Building power and endurance 28:03 - Closing Statements 28:25 - Patreon Exclusive 30:04 - Outro SUBHANALLAH ❤️🤍❤️ Another Beneficial Stream from the brothers _May Allah ﷻ grant us all good health._

My feedback: the patreon cuts at the beginning and end of videos are just a bit too long but I totally understand the marketing aspect behind it

Firas' wisdom is something I never tire of hearing

You already know this finna be fire! 👌🏽📝

Mash'Allah brother Firaz is amazing. I love the way his mind works.

Salaam only one God and it's Allah SWT love here from South Africa Johannesburg pray 5 times a day

me want more. love intelligent muslim men speaking out. especially the ones who know how to defend themselves

Firas has introduced me to a lot of what you might call 'Islamic wisdom'. There are many topics which here in the West are closed for conversation or are assumed concluded for debate and I find that Firas not only addresses many of these beautifully but he relates his analysis to BOTH scientific findings and spirituality - which is why I find him so enlightening.

Some of the effects of sin, as described by Ibn al-Qayyim (may Allaah have mercy on him): 1 - Being deprived of knowledge for knowledge is light that Allaah causes to reach the heart, and sin extinguishes that light. When al-Shaafa’i sat before Maalik and read to him, he admired him because of the intelligence, alertness and understanding that he saw in him. He said, “I think that Allaah has caused light to enter your heart, so do not extinguish it with the darkness of sin.” 2 - Being deprived of provision. In Musnad Ahmad it is narrated that Thawbaan said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) said: ‘A man is deprived of provision because of the sins that he commits.’” (Narrated by Ibn Maajah, 4022, classed as hasan/sound by al-Albaani in Saheeh Ibn Maajah). 3 - Sense of alienation that comes between a person and his Lord, and between him and other people. One of the salaf (righteous predecessors) said: “If I disobey Allaah, I see that in the attitude of my riding beast and my wife.” 4 - Things become difficult for him, so that he does not turn his attention towards any matter but he finds the way blocked or he finds it difficult. By the same token, for the one who fears Allaah, things are made easy for him. 5 - The sinner will find darkness in his heart, which he will feel just as he feels the darkness of night. So this darkness affects his heart as the physical darkness affects his vision. For obedience is light and disobedience is darkness. The stronger the darkness grows, the greater becomes his confusion, until he falls into innovation, misguidance and other things that lead to doom, without even realizing, like a blind man who goes out in the darkness of the night, walking alone This darkness grows stronger until it covers the eyes, then it grows stronger until it covers the face, which appears dark and is seen by everyone. ‘Abd-Allaah ibn ‘Abbaas said: “Good deeds make the face light, give light to the heart, and bring about ample provision, physical strength and love in people’s hearts. Bad deeds make the face dark, give darkness to the heart, and bring about physical weakness, a lack of provision and hatred in people’s hearts.” 6 - Deprivation of worship and obedience. If sin brought no punishment other than that it prevents a person from doing an act of worship which is the opposite of sin, and cuts off access to other acts of worship, that would be bad enough. So the sin cuts off a third way and a fourth way and so on, and because of the sin he is cut off from many acts of worship, each of which would have been better for him than this world and everything in it. So he is like a man who eats food that is bound to cause a lengthy sickness, and thus he is deprived of many other foods that are better than that. And Allaah is the One Whose help we seek. 7 - Sin breeds sin until it dominates a person and he cannot escape from it. 8 - Sin weakens a person’s willpower. It gradually strengthens his will to commit sin and weakens his will to repent until there is no will in his heart to repent at all… so he seeks forgiveness and expresses repentance, but it is merely words on the lips, like the repentance of the liars, whose hearts are still determined to commit sin and persist in it. This is one of the most serious diseases that are most likely to lead to doom. 9 - He will become desensitized and will no longer find sin abhorrent, so it will become his habit, and he will not be bothered if people see him committing the sin or talk about him. For the leaders of immorality, this is the ultimate shamelessness in which they find great pleasure, such that they feel proud of their sin and will speak of it to people who do not know that they have done it, saying, “O so and so, I did such and such.” Such people cannot be helped and the path to repentance is blocked for them in most cases. The Prophet (peace and blessings of Allaah be upon him) said: “All of my ummah (followers) will be fine except for those who commit sin openly, and that includes cases where Allaah conceals a person’s sin, but the following morning he exposes himself and says, ‘O So and so, I did such and such last night, so he shamelessly exposes himself when all night his Lord had concealed his sin.” (Narrated by al-Bukhaari, 5949; Muslim, 2744). 10 - When there are many sins they leave a mark on the heart of the person who commits them, so he becomes one of the negligent. As one of the salaf said, concerning the aayah (verse)- “Nay! But on their hearts is the Raan (covering of sins and evil deeds) which they used to earn” [al-Mutaffifeen 83:14 - interpretation of the meaning] - this means sin after sin. How this starts is that the heart gets stained by sin, and if the sin increases then the stain grows bigger until it becomes the raan (covering of sin and evil deeds), then it increases until it becomes a seal, and the heart becomes covered and sealed. If that happens after a person had been guided and had understood, then his heart is turned upside down, and at that point the Shaytaan gains control over him and directs him as he wants. (source : Islamqa)

Mashallah this channel is growing quite beautifully…I remember when y’all had less than 5k subs

Really enjoyed this 3-part series with coach Firas, definitely some interesting discussions were had MashAllah, keep it up my brothers

Really enjoyed the podcast. One advice I would have given is if you really to increase fasting limits, you need to consume electrolyes. Many nutritionists have said that when you begin to feel hungry, if you drink a bit of salt water, you're hunger immediately gets curbed. I've done it myself and I've been able to push my fasting windows much more. Also, don't be afraid of salt guys lol, it's one of those things that's been wrongfully demonized. Our prophet Mohammed peace be upon him said salt is the master of your food. Not sure it's authenticity but many of our ancestors prized salt as well so when I came across it, I was intrigued and made sense according to research. I'm quite against the vegan diet, but again that's just my opinion. The Okinawans have access to very high quality food. That's the key I think. The quality of their food is nothing like the quality of food you and I can get from our grocery stores. Many vegans I've seen on youtube often times get very sick doing it for many years as well. The problem is that they don't have the nutrient content of the food like the Okinawans do and they often eat things that come out of plastic containers lol. One of the arguments of carnivore is that in order to do it properly, you have to eat grass-fed organic meats and ORGANS. If you're just eating grocery store muscles, you're doing it improperly. Again, the common theme seems to be that you have to eat all foods in the highest quality forms possible. One of the best books on this subject matter is a book called Nutrition and Physical Degeneration by Dr. Weston Price. Many nutrionists I've followed all swear by this book and is often considered to be the like red pill of nutrition and it really a eye opening book. Recommended you guys to read as it shows a lot of the lies of our modern food system and shows who he discovered to be the healthiest human beings on Earth.

JazakhAllahu Khairan sidi, alhamdulillah this was very beneficial.

Montreals💪🏽🧠 most dangerous man. When this brother speaks everybody is quiet and listens

The realest podcast in the dunya

If I am not mistaken, Dr. Yoshinori Ohsumi is the autophagy doctor that Firas was referring to.

Rami throughout the podcast: 👀

Just finished my bag of chips. This should be a good podcast.

What happened to Ibn murrah the time stamp brother?

جزاكم الله خيرا

Love the content guys, may Allah bless you. Have you guys considered adding time stamps to make it easier for viewers to skip to the topics they want to see? I think it would only improve your channel in'sha'Allah.

Mr Zahabi please look into the carnivore diet or keto diet. It is very beneficial

To much carbs makes you insuline resistance. And that leads to diabetic. Better high fat and low carbs. But definetly we need keto dieet in our life. watch channel of dr sten ekberg.

nice talk

Dr Berg, eats 3-5 eggs a day, I believe.

This brother is 10000000% correct wow mashallah I been vegan for 7 years and he's rt, cut back, eat much less, and if ya eat very little, or eat it sometime, better than western killer diet ty brother respect #GoStarch ✌🏽

ASLAAM BROTHERS! Please bring on sheikh omar Baloch 🙏 jzk

And then you have islamophobes hating on ramadan 😆😆

how y'alls eyes didn't light up and started fanboying over the mention of The MMA GOAT George St. Pierre is kinda disappointing but it's okay I understand.

Why does he keep saying flesh food just say meat man he sounds like a cannibal !

01:26 Paper money is haraam? These are subjects for scholars. This is not right.

Also, prophet Mohammad peace and blessing be upon him, he ate mostly vegan diet like this brother is saying so we need to be better Muslims and eat healthy veggies most of the time and fast daily, it's not necessary to go vegan, just eat less meat hallah of course, facts ✌🏽