99 Year Old Physician Reveals the Secret to Health and Longevity with Dr. John Scharffenberg

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Күн бұрын

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
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To see Dr. Scharffenberg's talk on Cancer Prevention:
• 99 Year Old Doctor Rev...
To see Dr. Scharffenberg's talk on Obesity and Food Addiction:
• Why People Are Overwei...
THE MOST EXCITING UP-TO-DATE NUTRITION INFORMATION
Dr. John Scharffenberg
Born in Shanghai, China Dec. 15, 1923
First 16 years of life spent in China.
Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park,
MD, then the U.S. Army put me through medical school at Loma Linda University, Ca. Graduated in 1947which in those days was called the class of 1948. Got master's in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society).
Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years asAmerican Military Advisor to the Chinese military in Taiwan.
Taught in Loma Linda University as a professor of nutrition for 62 years.
Worked in San Bernardino County Health Dept. where I became head of the department.
Was director of the International Nutrition Research Foundation in Riverside, CA.
Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
Dr. John Scharffenberg was born in Shanghai, China in 1923. He graduated from the Loma Linda University medical school, class of 1948, from Harvard’s School of Public Health (MPH), 1956, he was the nutritionist on the secretariat of the Interdepartmental Committee of Nutrition for National Defense at the National Institutes of Health, and has been a Professor of Nutrition at Loma Linda University for 63 years. He has also been a consultant to the Centers for Disease Control in Atlanta, GA. on infectious diseases. He has been director of the San Bernardino, California Health Department which is the largest county geographically in California. He has also been the director of the International Nutrition Research Foundation in Riverside, California.

Пікірлер: 917

@Scor-ah Жыл бұрын

He reminds me of my Dad who lived to be 100+ 8 months, he cycled 20 miles a day until he was 98 and was still in great mental and physical health. He only had 4 days of illness at the end. He ate mostly veg and spuds but did have meat if someone cooked it for him. He had a life well lived

@amodiarosemary1331 Жыл бұрын

👏 😮 👏

@faithl4105 Жыл бұрын

BRAVO! 👏🏻👏🏻 Your dad is very Inspiring! So is this expert guest, who imparted such life-changing advice! 👏🏻👏🏻👏🏻👏🏻👏🏻

@user-qv4ni9hd8m Жыл бұрын

Susan Scorah, How wonderful about your dad! Thanks for sharing! 💕 Kim

@theresaedwards4757 Жыл бұрын

Thank you for reminding and enlightening us about what we should do to have a long life Dr. you did every thing with moderation Very beautiful That's God 's plan for his people

@bonitaroberts3245 Жыл бұрын

My Dad always said Eat Well but with moderation.....well our family loves/like eating and cooking food....but always lots of vegs and fruit...fish...white meat then the red ones....

@carpediem3482 11 ай бұрын

My mom lived to 105, a sister died at 100 and another is now 103. They all were mentally sharp with no sign of alzheimers and mom still got around quite well. She took the lowest dose of BP medicine and swore by vitamins. They all ate out very little, had large gardens, canned and preserved all of their own food and used no pesticides. She ate bran for breakfast every day and all three had diets that included potatoes every day. Lots of home grown vegetables, homemade rye bread, and meats they butchered themselves for years. Mom worked in her garden until she was 101 and still baked her amazing pies until 103!

@evasquez8977 8 ай бұрын

Did any one of them hav e Afib?

@kudirata2011 5 ай бұрын

Blessed genes, how old are you?

@gennisparry4352 4 ай бұрын

Is she still alive?

@carpediem3482 3 ай бұрын

no@@evasquez8977

@carpediem3482 3 ай бұрын

75@@kudirata2011

@kijihigh6826 Жыл бұрын

99 years old and so alert and up to date on nutrition. What a blessing! I want to be like him when I grow up.

@marvakeane9637 Жыл бұрын

I love this doctor 😊

@ingenuity168 11 ай бұрын

Unbelievable! 99 yo

@dannyanddarcey 11 ай бұрын

This was a great interview! I loved listening to him.

@romywong3821 11 ай бұрын

AI leaned a lot from him,he is a great doctor

@caterinagryko1901 11 ай бұрын

I didn't hear any 100 years old person speaking with such clarity, keeping the answers and not repeating himself! His optimism gives me so much energy!! I hope many of his booklets will be available on the internet for the wider audience.

@CHEFAJ Жыл бұрын

I met him last night and he is as warm and genuine in person as he was on Zoom! Shall I invite him back?

@susibul5320 Жыл бұрын

CHEF AJ this was so interesting, yes please ask him again, did he say white potatoes are good? Thank you, great video.

@shirleybenschop6553 Жыл бұрын

Certainly! I loved the interview.

@CHEFAJ Жыл бұрын

@@susibul5320 When he comes back please submit a question www.ChefAJ,com

@losilo6402 Жыл бұрын

Definitely!

@panes840 Жыл бұрын

Yes! He's so funny too he's got such a cheeky sense of humour

@gracetravesser1227 Жыл бұрын

He was my professor in the School of Public Health at Loma Linda University. He is the real deal.

@robertjacobs861 Жыл бұрын

Yes! Please invite him back! He is such wonderful example of all the benefits of the dietary recommendations he makes. My mother will be 99 next month, eats a standard American diet and, while she doesn’t have Alzheimer’s, she has had colon cancer, can only walk to the bathroom with a walker, must be taken in a transport chair when she goes out, and is not nearly as mentally alert or healthy as this man. We don’t just want to live longer, we also want to be healthy and be able to enjoy our life as we age. This gentleman seems to be doing that, and the joy of life he exudes is inspiring! Louise Jacobs

@juniorparker2407 Жыл бұрын

I really really love this heads up ofa nutrition from this veteran nutritionist, lovely,i personally endorse healthy eating,but with this knowledge of same i am appalled, great.

@marcia3566 Жыл бұрын

He seems as sharp as a tack, and so joyful, with so much wisdom to share. Very inspiring! A true Christian and gentleman.

@deborahjoyvalentine6180 Жыл бұрын

Yes! I'm taking notes 🤗

@DrWesterdahl 11 ай бұрын

Dr. Scharffenberg was also one my professors at Loma Linda University as well. (I also was a classmate of Dr. Hans Diehl) . Dr. Scharffenberg and I also worked together in doing Coronary Risk Screening and Prevention programs throughout the Hawaiian Islands when I was Director of Wellness & Lifestyle Medicine and Nutritional Services at Adventist Health Castle Medical Center in Hawaii.

@joelle3135 Жыл бұрын

I think one of his secrets to living longer must be the fact that he’s stayed so interested in life and science and his cheeky lively countenance. He reminds me of my great uncle who lived into his late 90s and always had a smile on his face and kept his zest for life x

@MagicWandProductions Жыл бұрын

Agree! When the mind gets idle, it begins to shrink and die. Stay active and interested 👍

@flyingsnow311 4 ай бұрын

Finding the right purpose in life, a thing you enjoy and love doing. Beside finding love, which gives you joy as long it works. This added to all that healthy behaving like the right food and doing some phiscal Interaktion. All those thing would be an ideal package for a long live.

@trishfish1184 Жыл бұрын

Dear Dr. Scharffenberg, What an honor you have done me by sharing yourself and your journey today. I feel so privileged just to have had this connection. I wish I had been your shadow through life. Such incredible learning and service you have given. I really didn't want this time with you to end. Any possibility you'll come back really really soon? I will be first in line when you write a book. Even just a number of videos continuing to share in greater detail your parade of adventures. I really thought Chef AJ did such a phenomenal job interviewing you. Your sense of humor and twinkle in your eye I'll always remember. You're such a joy! Please keep in touch with AJ and then she'll keep the rest of us knowing how you are. Well, I'm 75 and best leave before I propose. lol. Thank you again so much. Blessings, Patricia

@dancingonhands Жыл бұрын

Hahaha!😂 Love your precious comment!🙌🏼❤️

@nurseemmiejae317 Жыл бұрын

DITTO!!! THANK YOU SO MUCH

@lindamarsh3335 Жыл бұрын

Somebody has a crush.

@Macsinvideo Жыл бұрын

Haha SO SWEET ❤️

@jamiegreer100 Жыл бұрын

I don’t believe that you know what you’re talking about when you tell people to eat vegetarian.

@sharpedance Жыл бұрын

Epic! He is 99 and in excellent physical and mental health and knows the science including current studies. He gives excellent advice. So glad you found him, Chef AJ. Thank you!

@salinascorporation6876 11 ай бұрын

@omanasastar6569 Жыл бұрын

I'm almost 83 and am healthy and happy, no medication at all for over 40 years. Grew up in Berlin during war, was ill all my young life, died to my "old" self and started a New Life in beloved Mount Shasta, Ca. Blessings to All>

@lisengel2498 Жыл бұрын

What a Nice Old Doctor - and so wise - a very inspiring interview - Steven basic Life style rules: 1) no Tobacco 2) no alcohol 3) usefull exercise ( gardering e.g.) 4) avoid overweight 5) avoid Meat 6) avoid simple sugar meaning Max 6 gr Per day for women and 9 gr Per day for men and drink Water between meals, no juice but eat whole oranges 7) eat early in the day … 🎶🍀🎵💚🐸

@PCar-ff2vh Жыл бұрын

My mom 101 vision perfect vision, brain perfect brain. No special diet. No fish every day. God keeps her she is in good health never been hospitalized

@lisathomas2586 Жыл бұрын

Amazing Grace!

@cadlac1533 Жыл бұрын

Congratulations

@pedridemperi9872 11 ай бұрын

No fish every day or no fish on somedays?

@VeeKayGreenerGrass Ай бұрын

@@pedridemperi9872 I hope she clarifies 🤔

@malakitaefu1927 Жыл бұрын

Welllll...... He reminds me of my grandfather who died in a ripe old age of 116 I still have a lot of great memories of him and the most fascinating thing that I remember of him was He knew exactly the time when God took him home. I am still proud of him and I will never forget him as long as I live for the Glory of God.

@deborahjoyvalentine6180 Жыл бұрын

116!!! Truly BLESSED

@almabelgrove6964 Жыл бұрын

He is truly blessed indeed, his voice his memory, over all he looks great, at 99 may GOD continue to bless you Dactor for as long, thanks for sharing your knowledge to us, you are blessing,,,

@trishfish1184 Жыл бұрын

Your grandfather lived till 116? That's beyond awesome. Where did he live? Would love for you to share more information if you would. My grandmother lived to 103. She got polio in her 60s and that definitely gave her the wake-up call to take especially good care of herself. I loved hearing her stories of way back when. She was a school teacher in Atlantic City. She would tell of when the boardwalk there first opened up around 1917 and a shop from China opened there and all were amazed. She bought a large vase there and had made into a lamp which was gifted to me. Yes, so many wonderful memories. Her husband was a map maker and travelled all over making some of the first maps. Ever wonder what our grandchildren will be amazed of from our times? lol Lots I'm guessing. Take care...

@leeboudreaux6698 Жыл бұрын

You should write a book on what he ate , drank and all his habits. It would be a treasure trove of information 🤔

@lhelms2850 Жыл бұрын

My friend Dr Sharfenberg. True christian man. Often gave health talks at our church. He and another gentleman gave health talks for weeks. Lives were changed bc of the knowledge they learn at those meetings. God bless you my dear friend. ❤️

@lizziedripping71 Жыл бұрын

What a beautiful human being ! His laugh is infectious & his desire to educate is amazing. He is so knowledgeable & such fun ❤

@butterfly154 Жыл бұрын

Hit the like button ASAP. Anyone who starts out an interview like him with such energy at 99 yrs has my attention. Thank you for this interview 🤗🤗

@kardste8114 Жыл бұрын

Wow!! I worked as a camp counselor one year near North Fork! I got Very sick after drinking from a stream and nearly died. The town doctor saved me.. after I laid for days in the camp sickbay- dehydrated and malnourished. I wonder if He was the doctor who saved my life? If so... Thank You!!! 🙏

@arlenegojocco7518 Жыл бұрын

For a doctor in his late 90s, he is so up to date with all the new and recent findings in health and nutrition!!! 👏🙀

@greengreen912 Жыл бұрын

💕

@mcfact1827 Жыл бұрын

Is he supposed to be outta touch

@fitawrarifitness6842 Жыл бұрын

He probably reads papers more than he spends time on social media.

@mcfact1827 Жыл бұрын

@@fitawrarifitness6842 depends on what one is reading on social media. Ever heard the phrase.... "don't throw the baby out with the bath water "

@fitawrarifitness6842 Жыл бұрын

@@mcfact1827 yes I'm familiar with this phrase, however I don't see how it relates to my statement.

@willycat7445 Жыл бұрын

I met Dr. Scharffenburg when I was a little girl. He came to do Stop Smoking classes with my dad and came to eat dinner at our house.

@aljanet1514 Жыл бұрын

What a nice person. I have a friend who is 84 and his mom is 107 alive and so sharp.

@investfoxy Жыл бұрын

I don't know if I'd be able to live half of him (I am 23). But I really cherish the beautiful and advice he gave us. He is 99 yo and a physician so this is by far the best advice out there. What a gem of a person.

@paulnicolas172 Жыл бұрын

You will - you’ll live to 76

@phyllisgordon6577 Жыл бұрын

God bless. We are rooting for the doctor's 100th, God willing.

@jgrysiak6566 Жыл бұрын

I wonder why a lot don't make it! Look at Betty White!

@norikotakei9417 Жыл бұрын

@@jgrysiak6566 Sh--e. co--uld ha--ve been ta--king the sam--e thi-ng. oth--er long living people like prin--ce Ph--il--ip, his wif--e, were taking. You would have to di--g deee--p to get this info. Good luck in your research.

@claudiascott6484 Жыл бұрын

@@jgrysiak6566 She said she ate everything.

@jgrysiak6566 Жыл бұрын

@@claudiascott6484 , just don't eat animals, birds, eggs, fish, dairy products or Oil.

@claudiascott6484 Жыл бұрын

@@jgrysiak6566 Guess, I'm a goner then🤣🤣🤣

@Skyandgrace Жыл бұрын

absolutely inspiring! We need more elders teaching us about longevity. This man is brilliant

@janetf2390 10 ай бұрын

Had

@rashidkaddoura708 Жыл бұрын

My dad is 101 years old. he had the best eating habits. he is not fond about food. only 2 meals a day and very light meals. he eats vegetables, meat, milk and all types of food he likes. He doesn't eat between meals.

@rawjoice3897 Жыл бұрын

It was precious when Dr. Schaffenberg said, his mother told him to, "spit it out" ---way to go!

@TNT-km2eg 10 ай бұрын

Respect to every vegetarian . And this one is not only intelligent , but educated too . May he live long and healthy

@user-hf8nb9mb4e 10 ай бұрын

As a 7 days adventist he believes that the earth is created in 7 days even after studying sciences! So intelligent ?

@mchagawa1615 Жыл бұрын

Oh wow he's the same as me :D or, I'm already living like him without knowing it :) I also wake up around 4 am and have breakfast at 6:30, eat only two meals a day, and go to bed at 8-9 pm :D if that isn't some powerful validation I don't know what is ;) and how wonderful it was with the secret guest

@MTknitter22 Жыл бұрын

I love the LIVING example this wise plant-based Doctor is to all of us!!! When you know what he does AND you are looking & feeling that great at 99? Nobody can argue 😀

@janetrussell2908 Жыл бұрын

I used to work for Dr. Gary Fraser at the Loma Linda Heart Institute! Bravo Dr Scharfenberg!

@elsiefaconer2817 Жыл бұрын

@dominionn09 11 ай бұрын

Except for a 99yo meat eater ..you can't argue lol

@MTknitter22 11 ай бұрын

@@dominionn09I know a number of PB late 90’s and they aren’t just that age but look marvelous. I will take it. 👏🏻

@ima7333 Жыл бұрын

Wow, he outlived both of his parents and brothers. I hope i get to be as sharp and functional like him when i’m 99. I’d definitely take his advice to exercise at midlife. I just took up gardening during pandemic and managed to grow my own veggies. Living in the tropical Indonesia allows me to do so. Thank you so much chef AJ for inviting Dr Scharffenberg.

@todayipaint4667 Жыл бұрын

Outliving both of one's parents is not such a great achievement, imho.

@ima7333 Жыл бұрын

@@todayipaint4667 would you rather have your parents bury you instead? In my culture (Chinese) that case is called white head burying black head. It means when you die, you got no kids to bury you.

@derekjohnston2780 Жыл бұрын

Just about everyone outlives their parents....🤣I'm pretty glad I outlived my brother and I'm not 99.....😁

@deborahgolob6275 Жыл бұрын

Intelligent

@emh8861 Жыл бұрын

Wow would be if he outlived his children.

@julielincoln3789 Жыл бұрын

What a wonderful guest! I love his sense of humor and giggle! My Dad recently passed at 94 and he worked outdoors everyday possible.

@roseharper2648 Жыл бұрын

I’m so sorry for your loss🌹

@kristamcnamee1456 Жыл бұрын

Thank you Chef AJ for interviewing Dr. Scharffenberg! He is a treasure ~ a wealth of knowledge, kindness, intellect and vitality at 99! An inspiration to all. Enjoyed every second of this interview. ❤

@peterlidadun8041 Жыл бұрын

Ok0

@sheilamcdermott6661 Жыл бұрын

He is a tonic

@barbaramoore4028 Жыл бұрын

I had the privilege of going to many of his health lectures. I have learnt so much for him. He is such a delightful person

@edithdotson5617 Жыл бұрын

Some time last year I happened upon a You tube presentation of a talk by Dr.Scharffenberg. The name rang a bell as a person whose health articles I had read in our Church papers from time to time. I listened and was quite impressed.. I had no idea that he was still alive. His life is a testimonial to what he taught and the blessings of God! He evidently practiced what he taught throughout these years. It's so refreshing to hear from someone who lived a long temperate, wise, disciplined, useful and godly life and enjoyed it. So many of those whose genetics afforded them longevity brag about their decadent, licentious lifestyle of alcohol and tea consumption, nicotine use, and general dissipation, a not fitting example to youth or adults. Thank God for your long life of service to humanity, Dr, S.

@thomaswalker9635 Жыл бұрын

His sense of humor and joy have extended his life.

@pauladdae3130 Жыл бұрын

Indeed, he didn't seem stressed and is positive. "God bless the beans, God bless the beans"😂

@TaunyatheplantbasedRN Жыл бұрын

I loved Dr. Sharfenberg. Such a wonderful sense of humor. Delightful and still sharp! God Bless him.

@travelguy1564 Жыл бұрын

First time viewer here! Retired Medical Service Corps Officer, U.S. Air Force - this was a fantastic interview! Really enjoyed it, AJ, and wonderful questions too! Thank you

@obessedwithhealth Жыл бұрын

I love this gentleman! What a treasure. His laugh is contagious! What joy. Thank you A.J. You have the best interviews!

@denisemcmahon7598 Жыл бұрын

Fabulous interview. The Dr is so alert, intelligent & informative. Bless him

@NatWendellDJ Жыл бұрын

What a great age, and all his faculties, he has been truly blessed He shared so much of his experience l loved listening to him, I must say thank you DR. Happy birthday when it comes.

@helenburghardt3560 Жыл бұрын

I totally enjoyed this session! Dr Scharffenberg is a very knowledgable, wise, funny doctor. I love his attitude and his sense of humour! Please bring him back again!

@ethioamericann Жыл бұрын

Dr: Scharffenberg is such a gentleman with full of wisdom & experiences to share with public without reservation 👏🏾 thank you doctor 🙏

@patrickvanmeter2922 Жыл бұрын

Sugar has become the culprit for almost everything that ails us. I believe much of this can be eliminated with exercise. Too much of anything can turn into a problem.

@haregowointecklu2006 Жыл бұрын

I am from East Africa, but I am honored to this gentleman He lives what he preachs I am so great full Thank you so much!

@gidgetmanucci4835 Жыл бұрын

Dr. Scharffenberg is REMARKABLE!!! Thank you for inviting HIM❣️ Wise MAN & ENCOURAGING.

@eileenhernandez7205 Жыл бұрын

The doctor looks amazing, Very sharp too. As long as there's grass fed beef, I'll be enjoying it a couple of times a week. My grandmother lived to 101, my mother lived to a 100. Both were never sick & both mobil. One of them killed after a week in the nursing home where she was visiting because she had hit her head from a fall. They deprived her of water and drugged her. My mother was pushed, hit her head, bled out & did not receive medical attention for hours.

@madisona3907 Жыл бұрын

What a lovely gentleman. Thank you for allowing us to meet him.

@4gotitalready Жыл бұрын

AJ, you are special letting him talk. He is of great value to many of us! Thank you to both of you!!!

@Karen_G. Жыл бұрын

Enjoyed listening to Dr Sharffenberg! Very wise man. I hope I look so good in my 90's. ❤

@lizzieb7373 Жыл бұрын

I absolutely adore this man! He is an inspiration and wonderful seeing him connect with Dr MacDougall. Thank you for putting this together for us!

@ayliea3974 Жыл бұрын

He's right about all of this! And don't drink alcohol. I lived a pretty clean life-diet, exercise, but at age 45, I adopted a habit of drinking a glass of red wine or two every day. I thought it was good for my heart, and I loved how it helped me to relax. After 20 years of a daily wine habit, I developed breast cancer. I have no breast cancer genes and no one in my vast immediate or extended family has ever had breast cancer. I blame myself for my own misguided choice. And no. I do not drink any alcohol now.

@anneaherne6516 Жыл бұрын

What a beautiful soul! So much wisdom & so full of joy for life. He looks amazing, a great advert for WFPB diet. Such a treat, thank you AJ ❤

@janekerubo421 9 ай бұрын

Wooow Dr Scharffernberg , this is great, I hope to change my life style. Sure we need to start with ourselves ,then our communities. I wish to get connected with your family and assist our people in Kenya.❤

@axelpool8776 Жыл бұрын

I'll bet his ability to be easily amused such that he broke out and giggles so many times during your wonderful interview has a lot to do with it. Stress is a killer, and he really seems like a stress repelling dynamo I wish I could say the same for myself but alas, I am easily stressed. Thank you so much for this incredible treat !

@janicepaul9957 10 ай бұрын

He takes his bee vitamins, he says, and B12, those are stress killers that helps our stress BEE vitamins

@peterkatznelson12 Жыл бұрын

If one is vegan even the P part is still vegan. Loved your show and guest. Even as I’m 75 I still learned lots from Dr. S. Thank you so much. Vegan since 1985. Cheers and blessings.🙏🏻

@keyshi6257 Жыл бұрын

Laughing is another secret for his longevity. Beautiful spirit. God Bless you doctor.

@dorianphilotheates3769 Жыл бұрын

“Eat at the proper time, a variety of natural, non-processed foods in quantities for ideal weight.” - Dr. John Scharffenberg

@leefisher5387 Жыл бұрын

Wow. What a delightful and interesting gentleman! What a life he's led, and I can only imagine the level of positive impact he's had on so many people, including Dr. McDougall. Great work, Chef AJ!

@Jan-K Жыл бұрын

Thank you so much for this interview Chef AJ. I love love love Dr. Scharffenberg, his beautiful energy and infectious laugh just made my day, what a joy he is.

@VeganLinked Жыл бұрын

He said exercise may have been why he outlived his brothers but he probably also got more sunshine and fresh air out there as well. I often feel like sunshine is a significant factor. I mean it even tye's back into vitamin D like he mentioned earlier on. But it does other things too, like increase melatonin on a cellular level and interact with chlorophyll to create ubiquinol.

@fannywood9022 Жыл бұрын

What an amazing gentleman that has much wisdom and we should all pay better attention to what we put in out bodies. Thank you for having him on your show. I am so impressed how sharp and on point he is!!!

@anitafisher135 Жыл бұрын

Wow, amazing man! Sharp as a tack and a wealth of knowledge. What a treasure!

@snowbird6855 Жыл бұрын

My mother in law died of breast cancer at age 71 and never smoked, had a glass of wine once or twice a year, did her own gardening (without chemicals) and had little meat (couldn't afford it, made all her meals from scratch (born and raised in Italy).

@panes840 Жыл бұрын

I'm so sorry to hear that. Factors for breast cancer include Vit D, iodine, dairy consumption, omega 3s, and other vitamins like vit A, being overweight, and too much cholesterol can turn to estrogen so I believe, xenoestrogens.

@kathleendevine8373 Жыл бұрын

@@panes840 can you provide more details on iodine consumption and Omega 3 consumption in preventing Breast cancer?

@heythave Жыл бұрын

Also, she might have had a carrier gene like Bacc1 or something. Women who takes hormone replacement therapy for hot flashes are also at higher risk for breast cancer, especially if they are have hormone positive receptors.

@karent.8245 Жыл бұрын

Dr. S. has wonderfully contagious laughter and AJ you have a beautiful smi!e! Wonderful interview!!!!

@re03387 Жыл бұрын

Omg! This man is a blessing! I love the way he laughs!!

@DrXavier Жыл бұрын

Wow... Thats Great. I am from India. So Happy to hear from You...

@Jabo__Jabo Жыл бұрын

Very inspiring. Thank you for just letting him talk. So many people have guests on and then interrupt them too much. I love this guy! ❤️❤️❤️❤️❤️❤️❤️❤️

@timb7626 Жыл бұрын

Delight to listen to 99 year old Dr John..can't wait for December 15th

@estelitahinkle1575 Жыл бұрын

He looks 20 years younger in his age…He’s happy man and inspiration

@loisjackson6572 Жыл бұрын

Love this man and love this interview. What a great attitude and laugh! Thank you for your wisdom Dr. S.!

@chinelolarence8448 Жыл бұрын

HI AJ,so nice to see your channel,where we explore the fountain of youth.Im 65,but look like im in my early 40's.Im totally into this.Just checked out your website,you look SUPERRADIANT.I have to share this with you cause no one seems to be talking about this.,when sharing they'er secrets of Health and Longevity.Iam a Healing Arts Instructor.I practice and Teach various aspects of the Healing Arts,such as Tai Chi,Chi Gung & Yoga,etc.What im about to share with you is becoming rapidly known in the general health feld.The Tibetians have been practicing a form of Chi Gung called, The5 Rites,also known as the 5 Tibetians,for 100's of yrs.Today they are now called THE FOUNTAIN OF YOUTH,because they have been found to REVERSE THE AGING PROCESS.The 5 simple exercises balance the 7 Chakra energy system,which governs your health and well-being.If people add a form of exercise that specifically balances the chakra's they are highly likely to enjoy Robust Health and Fitness, well into they'er 80's,90's,and beyond,by doing just these.Were Multi dimensional,so of course the other 3 bodies have to be attended to.Yes, i practice them.Just google Fountain of Youth,by Peter Kelder.Book available Amazon,or possibly your local Library.Word should be spread far and wide about ,..THE FOUNTAIN OF YOUTH EXERCISE BOOK.

@frankaayompe8617 Жыл бұрын

Dear Dr Scharffenberg, you are full of inspiration and wisdom. I can listen to you all day without being bored. Stay bless amen

@maxmadmagoo Жыл бұрын

Bless your heart AJ for not interrupting him when he was blathering on about the problem with veganism vs. vegetarianism. The misinformation was astounding! You should have mention the Seventh Day Adventists study. The EPIC Oxford bone study has been debunked. The countries with the highest dairy consumption have the highest fracture rate. Spinach is a good source of iron … and why would we want that book?

@arianmendoza8141 Жыл бұрын

I learned a lot this 99 year old Doctor what an inspiring story, I’m 67 years old with so much health issues it woke me up what I’ve been doing and eating is so wrong, thank you doctor and me and my husband might move to Fresno as well after living in the Bay Area for so long. Thanks for sharing your story Dr. ❤️🙏

@blessed3150 Жыл бұрын

God Bless these people for sharing great information! Cheers to 120!

@acwriter Жыл бұрын

Where can we get a copy of the laminated nutrition guide? He’s a wonderful inspirational speaker! Thank you Chef AJ!

@maxra9054 Жыл бұрын

This Doctor is a treasure !!! I really regret not knowing about him !!! Lots of love from California

@1960pyl Жыл бұрын

Wow this man, is a jewel. I am so glad, you had him, on your show. I always wanted to talk with a person this age. I would like to hear, from him again. I will save this pod, to refer, back to him!

@rosannaburgess714 Жыл бұрын

Good evening Chef AJ and guest, thank you for sharing your knowledge and wisdom of health with us. ❤️🙏

@susanjedlicka3129 Жыл бұрын

I enjoyed meeting Dr. Scharffenberg; I am new to this way of eating and am still working on perfecting this diet. Thank you for your informational podcasts

@yogaisforeveryone Жыл бұрын

Shared this with my yogainchairs chair 🪑 yoga 🧘🏻‍♀️ for seniors students groups online. So glad I’m raised vegetarian and now 10 yrs vegan. Love the stories of why people think they live long! 🌱💜

@tamiv.6302 Жыл бұрын

Lord Jesus please continue to bless this precious soul in every way and let him live to be 200 years old! Thank you for this amazing video sweet man!❤

@lindadupuis1531 Жыл бұрын

I don’t consume milk products and my bone density is off the charts good. At 45 yrs old I had better bone density than a 17 yr old male. I hadn’t had any dairy for 10 years prior.

@salomerodriguez5421 Жыл бұрын

Such an inspiration! Listen to it so many times . It’s simply the BEST! I even put this interview in my Home Screen I will copy him and share it with my family and friends.

@JustJamey Жыл бұрын

I love his philosophies, jokes and simplicity! ❤❤❤ AJ you introduce us to so many wonderful people in the world! Thank you. You are are gem and so are your guests!🎉

@jasminbrown7171 Жыл бұрын

God bless you Mister for sharing.

@LoriNeighbor Жыл бұрын

He is adorable! I enjoyed every minute! Wonderful man and interview! Way to go Chef AJ! Love you!

@Qualityselection Жыл бұрын

Amazing! I adore his sense of humor! Brilliant Dr. Scharffenberg!

@gardeningforfunandlongevit6076 Жыл бұрын

The Doctor is so right, exercising in midlife is paramount because “the body alway remembers.”

@winifredngwam8434 Жыл бұрын

BLESSINGS DOCTOR, AND I WISH YOU LIVE LONGER. NOT BEING SELFISH WITH SHARING SUCH USEFUL INFORMATION. GOD BLESS YOU SIR.

@kentroskelley1389 Жыл бұрын

Good man, good knowledge, advice, and wisdom from a long life. Thank you Chef AJ for this interview!

@yenriver5255 Жыл бұрын

A balance diet.....my grandma was 100 when she passed away, my mum was 99 and my grandfather was 101. Anything excessive will kill or shorten ones life. I had a friend who died at age 40 and he is a glutton. There are stories of people living over 100 only a meal a day . Great Video !

@claudiascott6484 Жыл бұрын

Moderation is the key. 🗝

@rhonaridley3579 Жыл бұрын

Everyone eats too much that’s what I have seen in my life time

@debramede3735 Жыл бұрын

I absolutely love this interview. Dr. you are absolutely incredible. Thank you.

@beatricemillar6802 Жыл бұрын

Thank you AJ what a wonderful guest, he is a wealth of information, and has lived an interesting life. What a inspiration. Bea

@Pamiam412 Жыл бұрын

Chef AJ, I love the way you interview. You don't interrupt and you keep the conversation going.

@miaash3870 11 ай бұрын

It would be just great for Dr. Scharffenberg to have his website with ALL his invaluable information about how to lead a healthy life!

@miaash3870 8 ай бұрын

We all need to be more in touch with nature!

@t3h8ar0n Жыл бұрын

Oh man, my Great Uncle John! So happy you had him on!

@patriciasmargiassi5046 Жыл бұрын

Thank you Chef Aj so blessed to hear from Dr.Scharffenberg and my Mom will turn 101 this year in August she still eat food by herself but after she felt she can't walk but she do excercise daily now I understand excercise is important

@mariamelgueira3223 Жыл бұрын

What an amazing gentleman.