Ayurveda inspired morning routine 🫶🏽✨

Рет қаралды 652,932

Radhika Jagtap

Жыл бұрын

Ayurveda inspired morning routine 🫶🏽✨ #youtubeshorts #shortsfeed #morningroutine

Пікірлер: 185

@_radhikajagtap 21 күн бұрын

Namaste! I deeply respect the principles of Ayurveda, which traditionally excludes non-vegetarian food. However, I've encountered unique health challenges in my life. In January 2021, I was diagnosed with third-stage tuberculosis, requiring a two-year treatment that concluded in December 2022. One of the significant side effects of this treatment was severe weight loss, and at my lowest point, I weighed only 35 kilograms. During my recovery, medical professionals strongly recommended a protein-rich diet to aid in my recuperation. Having been raised on a non-vegetarian diet, my mother ensured that I received proper nutrition to help me combat the illness. Throughout my treatment journey, I delved into various spiritual and holistic practices, including reading the Bhagavad Gita, exploring yoga, and studying Ayurveda. Consequently, since 2023, I've made a conscious decision to transition towards a non-vegetarian diet, albeit still including eggs, to support my goal of gaining weight. However, my ultimate aspiration is to embrace a pure vegetarian lifestyle by 2025. I firmly believe that lifestyle changes require patience and commitment, and I'm genuinely delighted to share that someone who once consumed meat daily now aspires to be a vegetarian. One of my proudest accomplishments in 2023 was abstaining from meat consumption for four consecutive months, despite it being regularly prepared in my household. It's essential to recognize that each person's journey is unique, and some individuals, like myself, may face serious and traumatic medical conditions necessitating specific dietary choices. Therefore, I kindly urge everyone to exercise empathy and refrain from making judgmental comments about others' dietary decisions, especially when unaware of their circumstances.

@sanjanabanerjee3172 15 күн бұрын

Hello ma'am. Nice videos. Just a point - weight loss is caused by the disease TB itself and is also a small marker of poor/slow response to treatment....The treating drugs don't cause weight loss usually. Great to see you recovered.

@hihihaha8664 9 күн бұрын

ye kaesi soch hai ki kisi jaanwar ko maarke khaane se hum swasth honge???? swasth nai nark milega, kisi jaanwar ko maarke pakakar khaane se bhi koi khush reh sakta hai kya????? abhi weight gain ho jaaega, par jo paap ekattha hue hain na tumhare jaanwaro ko khaane se, wo phir se kisi bimaari ke roop mein aaenge. GET YOUR CONCEPT OF KARMA RIGHT. HOW CAN YOU BE HAPPY IF YOU YOURSELF KILL SOMEONE ELSE?????????? abhi wazan badha lo, jab ye shareer khatam hojaaega na tab tumhara weight gain saath nai jaaega, kitne jaanwaro ko mara aur khaya, wo saath jaaega. STOP CONSUMING MEAT OR EGGS. BODY IS GOING TO DECOMPOSE ONE DAY OR THE OTHER. WHAT STAYS WITH YOU AS A SOUL ARE YOUR KARMAS.

@user-kv7jl5zo6r Ай бұрын

Me: ' ok lets start with tomorrow ' Tomorrow: ok maybe next day 😅

@tabassum619 Ай бұрын

same dear 😝😅

@LalitaChaudhary-fx8si 24 күн бұрын

Same 😂😂

@sonamkhan4130 18 күн бұрын

Same dear 🥰

@Ice.cube23748 Жыл бұрын

Such a healthy routine..!! ❤

@Thursdayaddams77 2 ай бұрын

Maube use straw for drinking lemon water.....it prevents teeth from getting eroded

@divyachaturvedi6379 5 күн бұрын

Me as a blink listening song ❤

@oznipereira7137 7 ай бұрын

I loved your morning routine 🫶🏻🌷

@vinodakonisagar5305 Ай бұрын

She summoned the whole fandom💜

@suniel.pillai-jx6ss Жыл бұрын

Superb Ayurveding Techanic❤❤

@priyavadhel9978 Жыл бұрын

Mam current ayurvedic routine pe full video banaye plz...😊

@mayakhan7693 18 күн бұрын

Best thing I have watched

@_radhikajagtap 15 күн бұрын

Glad you liked it

@CommerceShaikh 6 күн бұрын

Best routine for beauty in islam religion offer... Tahajjud ❤

@_radhikajagtap 6 күн бұрын

Let’s not call it ‘best’. How about one of the best? This way you respect other routines offered by other religions too.

@RudeusGreyrat-nw1jb 3 күн бұрын

@@_radhikajagtap💀Religion ❌️ Modern science ✅️

@jollythomas9602 13 күн бұрын

Good habit always good to good healthy

@_radhikajagtap 13 күн бұрын

THANKYOU

@user-rs2hz3eh7c 3 ай бұрын

Ohh wow❤

@RiyaKumari-ue2bt 14 күн бұрын

The kind of lifestyle i want to achieve 😍❤️

@_radhikajagtap 13 күн бұрын

I am sure you will ✨💕🕊

@VaishVaish-jl8xy 3 күн бұрын

Super

@marziashikha-ec2ud.. 2 ай бұрын

So cute 🥺🥰🥰🥰🥰

@aditi_sh 16 сағат бұрын

Must try Sudarshan Kriya, via Art of Living's Happiness Program ❤

@_radhikajagtap 8 сағат бұрын

Thank you for recommending ✨

@aditi_sh 8 сағат бұрын

@@_radhikajagtap visit Art of Living centre, Meerut too!

@deewansamad9179 2 ай бұрын

I like this video it's the best vedio

@17shreshtha 4 ай бұрын

Hey I just one query that should we do yoga/ exercise resulting in sweat after abhyanga because oil may block pores? Btw very nice video!

@aarya2 26 күн бұрын

Pls share a routine for college going

@cinderella4286 2 ай бұрын

How did u make that lemon water?how to prepare lemon squash?

@chetnachakkandan6564 2 ай бұрын

Wow❤👍

@nasilalugman272 18 күн бұрын

I also wake up but I can't any

@pranitagundecha 8 ай бұрын

Oil pulling se apko kya benefit mila mam ??

@sharminjoyee 3 ай бұрын

Aise reel regular post kijiye please 🥺

@PVPventure 2 күн бұрын

It's good that you have been in a routine, In addition to that cleansing eyes and nose there should be a key factor to observe, if the water were use to cleanse isn't pure (pure doesn't means clear water to naked eyes) there will be a chance of getting some deadly health diseases. Take precautions while practicing these.

@_radhikajagtap 8 сағат бұрын

Namaste! For neti, one should use warm saline water which ensures safety. Def be careful for eye cleaning. And not only water, one must be careful about the vessels too. I caught an eye infection because my eye cup was not properly clean

@nandhinibhaskaran7358 8 ай бұрын

Thanks for sharing this...

@_radhikajagtap 8 ай бұрын

My pleasure💕

@yashwantsinghrajput9198 8 ай бұрын

Does ayurveda allow omlette 😂😂😂

@_radhikajagtap 21 күн бұрын

Kindly check the pinned comment

@poojadalwatkar94 2 ай бұрын

Apaney nose cleaner kaha se liya

@hardrapperofficial8007 Жыл бұрын

Best routine 🎉

@Amanpreetkaur2295 Ай бұрын

What is oil pulling?

@jhaboyanimations3250 Күн бұрын

didi 8am ke baad kiye snaan ko rakshash snan kehte hai aur ayurveda bhi isse pahel hi nahane ki salah deta hai

@SagarKottanala Ай бұрын

Arey didi please tell how to do nasal and eye cleansing 😢

@_radhikajagtap 21 күн бұрын

Namaste! I wont be able to teach this over a comment but there are many youtube tutorials available on youtube. Have a look ❤️

@AniyaBrownDivineOracleEstes 6 ай бұрын

You’re such a beautiful soul I honor every part of your journey you’re the true definition of sparkling water

@melodybox4924 Ай бұрын

Suprb

@rajantimeena1902 Жыл бұрын

🌺 🌺 flower 🌺🌺

@Lolligirl-tz7je 13 күн бұрын

I loved the routine but some people say that if we drink hot lemon water we don't get the vitamins💓

@_radhikajagtap 13 күн бұрын

Namaste! Every action must have some intention. For eg, in yoga, we do a forward fold with an intention of stretching the hamstrings and the calves and also elongate the spine. Likewise, the intention of drinking hot water with lemon in the morning is to relieve constipation and not to gain vitamins. I hope I was able to help you up understand this part of my routine.

@Lolligirl-tz7je 13 күн бұрын

@@_radhikajagtap thanks for it! ❤️❤️❤️❤️

@sowmyakrishnamurthy275 2 ай бұрын

Ur ayurvedic skin cares routine pls

@sharmaji.ki.betiii Жыл бұрын

I wish.. Meri lyf m bi ek din aisa ho

@vaibhavsharma7286 4 ай бұрын

Wish karne se nhi hoga, uske liye mehnat karni hogi.😅

@lostopera3751 4 ай бұрын

Waah! Sharma ji ki betiii ko sharma ji ka beta samjha raha 😂

@robinsjohn.84 4 ай бұрын

How to do nose cleansing?

@jagshobhamishra2622 Ай бұрын

I wake up at 10 💀

@creamy_galaxy Ай бұрын

I wake up at 3 - 4 pm💀💀

@charlieeee946 Ай бұрын

My schedule honestly sucks lmao

@angelmary1 Ай бұрын

I wake up at evening 😂

@K_978 Ай бұрын

I wake up at night

@digvijaytv2002 Ай бұрын

she summoned the whole fandom bro🖤🩷

@bumbum8923 4 ай бұрын

There's no egg in Ayurvedic routine , you just do some practices not complete Ayurveda dincharya

@_radhikajagtap 4 ай бұрын

yeah that's its called Ayurveda inspired and not Ayuvedic .

@bumbum8923 4 ай бұрын

@@_radhikajagtap still , it's the same !!

@_radhikajagtap 2 ай бұрын

No it's not the same. You truly need language lecture. Also, if someone is trying to do 8 good things, why to give out negative vibes? Are you so unhappy in your life that you have to taunt others to become happy? just be happy about the fact that someone is trying hard to be better in her life and encourage her. If you cannot admire, don't criticize. Try spading positivity, it will come back to you too. Right now, you look like a jealous unhappy person. I hope life gets better for you

@bumbum8923 2 ай бұрын

@@_radhikajagtap if you want positive vibes QUITE social media, here you'll get all kinds of "vibes" , it's just soo toxic of you to only expect good reviews! Bcz you'll never get it! If you do things or influence people with wrong information then , people WILL SAY THE TRUTH , see i appreciate your efforts, but if you start getting effected from comments that YOU think is negative so girl you'll be destroyed and depressed, why not learning from them and move on?

@Rapunzel1330 Ай бұрын

she is doing better than many of us shut up please let her live 😂@@_radhikajagtap

@mindful47 Ай бұрын

Oil pulling should be done first thing in the morning without eat ing

@_radhikajagtap 21 күн бұрын

Yes. I have started following this now

@PradipDas-ji2gx 3 ай бұрын

Abhaynga means?

@shrishti_ji37 Жыл бұрын

First like and first few

@ZumbaOyukasZumbaClass 2 ай бұрын

So not bad

@aditimhetre4407 Жыл бұрын

Wow that ayurveda morning is sooo amazing❤❤❤❤❤❤❤

@_radhikajagtap Жыл бұрын

Thankyou

@SavX01 2 ай бұрын

what is eye cleansing and how do u do it?

@its_vysh 2 ай бұрын

Take a glass of water till top of the glass and place ur eye and do clockwise or anticlockwise rotations for 10 secs (idk the time period ) . that's it

@NiharikaThakar1207 Жыл бұрын

❤😍

@parijaiswal4911 Жыл бұрын

❤️❤️❤️❤️

@VishakhaKashyap-pb6ni Ай бұрын

❤❤❤❤❤❤

@Yashasvi488 Жыл бұрын

So aesthetic ❤❤

@_radhikajagtap Жыл бұрын

Thankyou

@unfworgetable 2 ай бұрын

hii!!..please could you tell me about nose cleansing like what was the thing that you used and how to do it?.. actually im suffering from sinusitis that too chronic..ive tried all the medicines,nasal drops and sprays nothinv worked for me..somebody told me about jalnidhi but idk much about it..please help

@taurussayshi_1233 2 ай бұрын

Same!! I'm also tired from this sinusitis 😢over one year

@_radhikajagtap 2 ай бұрын

Please do a quick Google search for 'Jal Neti.' I prefer not to teach something that I haven't perfected myself. It's a yogic kriya, so it's best to learn it from a seasoned yogi. You'll find numerous instructional videos on KZfaq. Jal Neti has been incredibly beneficial for sinus issues; for me, it's been life-changing.

@unfworgetable 2 ай бұрын

@@_radhikajagtap thankyou so much 🥹❤️

@snowy_secretliza8348 7 күн бұрын

Which oil is used for abhyanga and oil pulling

@_radhikajagtap 6 күн бұрын

Namaste! I have used coconut oil but upon exploring Ayurveda further, I've learned that as someone with a Vata constitution, it's advisable for me to opt for warming oils such as sesame oil rather than cooling oils like coconut oil. Coconut oil, known for its cooling properties, is more suitable for individuals with a Pitta constitution, as it aids in balancing their warmth.

@brightfuture7519 5 күн бұрын

Egg is not ayurvedic

@_radhikajagtap 8 сағат бұрын

Kindly check the pinned comment. Also, just completed my Ayurveda course, and it does speak about eggs. Eat chicken and goat meat. I too am shocked

@kaverigowda8971 2 ай бұрын

❤

@wearenotsame-sometime 3 ай бұрын

Oil pulling should be before brushing teeth, to detox the whole mouth, but

@_radhikajagtap 2 ай бұрын

Thankyou for sharing. I no do it before brushing the teeth.

@GulshanPersonal-xp3tf Күн бұрын

Office Wale left the chat

@_radhikajagtap 8 сағат бұрын

Certainly 😛🤣

@bhawnashekhawat4343 2 ай бұрын

Like my comment so I can see this again

@f.sgamingfrancis4371 14 күн бұрын

you better watch it again😁

@IRsDressingstyle Ай бұрын

Abyanga product from where u purchased dear?

@_radhikajagtap 22 күн бұрын

Local exhibition mai Wodeen massage stick milti hai. But you don’t need it. You can do massage using your fingers and hand also

@khushbugulyani5484 Ай бұрын

Maybe abhyanga massage can be done in upward direction only (except for the neck area).

@_radhikajagtap Ай бұрын

Namaste! I appreciate your perspective, but based on my experience receiving abhyanga from various Ayurvedic centers and schools, I'm quite certain that abhyanga isn't limited to just upward motions. There might be different approaches or techniques taught in different places, but the essence of abhyanga remains consistent. Thank you for sharing your thoughts!

@shaunakbrahmbhatt1295 6 ай бұрын

Ayurvedic eggs😂😂😂😂😂😂

@hiddentalent8059 Ай бұрын

We need full bath 😢😢😢video

@yash6110 3 ай бұрын

My also name Bhavika jagtap this account is my brother ❤😊😊😅

@artinegi2881 2 ай бұрын

Ye to hum roj karte hai everything except eating non veg😊

@_radhikajagtap 2 ай бұрын

Aye that's fantastic!

@bhartidhanke5321 21 күн бұрын

Ayurveda me eggs khana bhi mention he kya

@_radhikajagtap 21 күн бұрын

Kindly check the pinned comment

@mansishukla23 9 ай бұрын

You stored lemon juice in jar? Doesn't it get spoiled?

@_radhikajagtap 9 ай бұрын

I didn’t, my mom does it. And she has been doing it since years. I don’t think so kuch problem hota hai

@aarushisachdeva6598 Ай бұрын

How you clean eyes

@_radhikajagtap 22 күн бұрын

Just take water in a cup and put your eyes in it. Then see left right left right

@rinkisharma4118 Ай бұрын

Ayurveda and wgg😮

@_radhikajagtap 22 күн бұрын

Everyone body requirements are different as everyone medical history is different ☺️

@user-cw9io5pg1e 11 күн бұрын

The only downside for this is that it’s so time consuming and it’s not rlly an option for everyone, for example, it’s hard for someone who’s not self employed.

@_radhikajagtap 10 күн бұрын

Yes. I completely agree to you. But you can always customise it to your timetable. A friend of mine goes to bed everyday at 10 only to wake up at 5 am and work on his lifestyle and then goes to work. It’s also hard for women who cooks at home. At my house, my mom’s wake up and goes to kitchen. So I have asked her not to cook my breakfast as i am an adult and take care of my first mean so that she can work on her health. In my group, alt of people say the same thing. ‘ we have to go to work hence eee cannot do this’ but they sleep at after 12 and wake up at 7am and leave house at 9am I asked them ‘ why don’t you sleep early so you can wake up early’- to which they replay we work the whole day, we too need some timepass activity So, the conclusion is You will make time for things that’s important to you✨

@Payal_V_erma... 6 күн бұрын

Didi it is not completely ayurveda inspired Because according to ayurveda we should drink water just after waking up not after cleaning the mouth 😊 Apart from this your everything is Good JAI SHREE RAM 🚩

@hayabintubaid7085 Ай бұрын

Umm did you see how she was sitting while cleaning her nose 💀

@_radhikajagtap 22 күн бұрын

No, because people are learning the value meanwhile your brain is garbage

@hayabintubaid7085 21 күн бұрын

@@_radhikajagtap ur mean I love ur videos and I was searching for a nice healthy routine and saw urs and I did it I thought it was weird to sit like that’s why commented 🥲😭and ur talking to a kid

@user-ru6rk8zq6g 4 ай бұрын

who noticed tht dog ??

@studypointmysmarttechz5921 17 күн бұрын

ayurvedic routine me omlette nahi hota

@_radhikajagtap 16 күн бұрын

Please check the pinned comment 💕

@kirtikarawal3687 21 күн бұрын

Ayurveda doesn't encourage eggs in the diet and also chemical products for skin care

@_radhikajagtap 21 күн бұрын

Kindly check the pinned comment

@MAHESHJAMNAGAR Ай бұрын

Kam PE kab jana h

@_radhikajagtap 22 күн бұрын

You can adjust it as per your routine. I work from home

@abhimanyupandey8231 3 ай бұрын

Its never ayurvedic, ayurvedic needs to be non veg free

@_radhikajagtap 21 күн бұрын

Kindly check the pinned comment

@HappyPalmTrees-pq6ix Ай бұрын

In ayurveda there is no non veg or eggs

@runal6286 10 ай бұрын

Water should not be HOT it should be just little warm than room temperature

@_radhikajagtap 9 ай бұрын

Not really. People who have constipation problem should drink hot water. Not too hot, but def not mildly warm

@SagarPatel-ct2pf Ай бұрын

Cheez khao moto ho jao😅

@Rajendra-mm1so Жыл бұрын

😂

@Wish_dish_8812 28 күн бұрын

Kya fayda itna krne ka jb last me omelet hi khana hi to 😅😅

@_radhikajagtap 22 күн бұрын

Everyone has their own requirements as everyone’s medical history is different 🥹

@BookTube-yn8qc Жыл бұрын

Book name

@_radhikajagtap Жыл бұрын

Everyday Ayurveda

@soniamandal-nq6cl 2 күн бұрын

Aapko nose cleaning krte time mouth se breathe Krna chahiye

@_radhikajagtap 8 сағат бұрын

Not to breathe which cleaning. Inhale, pour water and then exhale in from of kapal Bharati pranayam via the nostril you cleaned. 30-50round

@MamtaSharma-id6lt 3 ай бұрын

I hate when I hate when she is cleaning har nose

@_radhikajagtap 3 ай бұрын

opps!

@jagdish9104 3 ай бұрын

Basically somebody is jobless

@_radhikajagtap 3 ай бұрын

I make way more money than you do and I bet I work way more than you. Its only your frustration that you are not able to do good for your health and hence shitting out here. People see your insecurity! Good luck

@Ghostyy-pw5yk Ай бұрын

Its not ayurveda If non veg like egg is added to the diet

@TanveeMantri 4 ай бұрын

6:40 am ko dhup kabse padne lagi

@_radhikajagtap 4 ай бұрын

Check the date of the video, then go on google and check the weather of Mumbai and conclude it for yourself. Its funny to see that people like you want to always write things which has no relevance.

@user-fp5qj7bh9g 2 ай бұрын

Ayurved ke sath non veg sahi nhi hai

@_radhikajagtap 21 күн бұрын

Kindly check the pinned comment

@Ayush-qj5ei 3 ай бұрын

Omlate!👎 non veg or ayurved❌

@_radhikajagtap 3 ай бұрын

Inspired bola hai dost. jo accha lage wo sikho, judge ya teacher mat bano ji ❤️

@Ayush-qj5ei 21 күн бұрын

@@_radhikajagtapbehen agr apko ayurved k jariye bhi shi hona hai toh aap nityandam shree k channel pr visit krsakte hai kuch aspas ki chijo me badlav karne se apki recovery rate bhi bhad jayegi jese ya toh namkeen vatavaran me shift hojaye ya apne aspas sendha namak ke pieces rakhe esi hi or chije aap unke channel pe jakr dekh sakte hai kya pta usse apko bhot madad miljaye🙏.

@user-xs9pu1ds1j Ай бұрын

worst routine don't wake up before 9 am

@sanatahir7539 4 ай бұрын

Itna sb krny k bad bh itny chitkabrii hai😅😅

@_radhikajagtap 4 ай бұрын

can’t even understand this comment

@jyotirishabhpatel9781 3 ай бұрын

She's confident and that's enough

@manyasingh2449 8 ай бұрын

Ye shouldn’t be doing yoga in sunlight… yoga is meant to do with low temp surroundings

@_radhikajagtap 3 ай бұрын

Can you please share the reference of this information. It is not alligning with any book I have read or any guru every told me. Infact, yogi's always do yog in morning sunlight

@manyasingh2449 3 ай бұрын

@@_radhikajagtap i saw this on one of sadhguru's video that yoga shall be done in low temperature which before the sunrise and after tue sunset, i cannot find the video now but if i, i would share the link here

@_radhikajagtap 2 ай бұрын

Okay. I have been reading lots of yoga literature. none of them mentions it's to be done indoor. Infact, early morning yoga in nature is highly suggested. No offense to Sadguru ji, he amazing.

@manyamaharaj5942 2 ай бұрын

Are didi hugne nahi gayi?

@_radhikajagtap 2 ай бұрын

Itni jealousy kyu hai apko? legit took out time from your life to comment this. THoda apne pai focus karo didi. I hope you don't teach the same to your kids. Only jealous and free people pull others done. Ever saw Ambani commenting like this on Adani?

@sakshirawat4900 Жыл бұрын

Di apna poop routine share krro please

@_radhikajagtap Жыл бұрын

Sure apko DM karti hu

@sakshirawat4900 Жыл бұрын

@@_radhikajagtap but I don't use instagram

@nandinisrivastav5330 Жыл бұрын

Paisa kon kamega Agar Abhi Umar nhi hai padhai ki to padhga ga kon

@_radhikajagtap Жыл бұрын

I make much more money than most of my friends of my age and I take care of my house financial. It's said that some people like you have stupid notions about people's life. Good Day.

@Smriti_8717 Жыл бұрын

Subha uthke padhna hota h🙄

@_radhikajagtap Жыл бұрын

Yes. It is suggested to gain knowledge early morning. Can be in any form

@ajaykumarsingh702 2 ай бұрын

So... You don't go to office😂

@_radhikajagtap Ай бұрын

It's unfortunate that some individuals like you choose to criticize positive habits like waking up early, practicing yoga, and prioritizing self-care because you are not happy in your life. I can truly understand how frustrating is it to see someone doing good in their life + making more money that you, whereas you are waking up everyday, running to office and come back home dead + your boss owns your souls *lol* I'm truly delighted that I made the decision to leave my previous job and now find myself in a position where I can work comfortably as my own boss, while making money for my family and self. It's been a journey building this life for myself, and I'm grateful for where I am today. Here are some tips I've learned along the way that might help you improve your own life: 1. Find a line of work that you're passionate about and where you have the opportunity to be self-employed. 2. Dedicate 3-4 years to building your side hustle while still working a full-time job. 3. Once your side hustle is generating enough income to match or surpass your job, consider transitioning to full-time entrepreneurship. 4. As you become your own boss, remember the importance of creating job opportunities for others. ( When my employee messages me saying they are grateful for this opportunity, this freedom, I feel fantastic) 5. Enjoy the freedom of being in charge of your own schedule and workspace. Prioritize self-care and start your days with a healthy routine. In any case, everyone's journey is unique, and what works for one person may not work for another. Rather than focusing on criticism, it's more productive to support each other in our individual paths toward success and fulfillment. Let's continue to encourage positivity and growth in our interactions.

@ajaykumarsingh702 Ай бұрын

@@_radhikajagtap I just wanna say one thing to you😡😡😡 - Don't worry, be happy !😆😆😆