A 5 Minute Guided Grounding Meditation: Discovering Your Inner Sanctuary

Рет қаралды 49,232

11 ай бұрын

This is an Original 5 minute guided meditation recorded by us. Through this gentle guidance, you'll be led to a place of inner serenity-a sanctuary within yourself. In this tranquil space, you'll find respite from the chaos of the external world and rediscover the beauty of your own being. As you ground into yourself, you'll feel a profound sense of self-awareness and acceptance, nurturing the seeds of self-love and compassion.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

Пікірлер: 80

@juztkillua 11 ай бұрын

Don’t know what I would do without this channel

@sandralambert801 11 ай бұрын

Love the grounding, & being the tree, how its ok to be yourself & how much we give just by being & growing. Growth is such a journey, we either stay stagnate or get outside that comfort zone & grow - just like the tree. In that growth things are attracted to it, we get to make the choice. Great meditation as always, my daily ritual ❤ have a magic weekend all ❤

@5minutesbygreatmeditation 11 ай бұрын

Thank you so much Sandra :)

@eoinmcsweeney2632 9 ай бұрын

Great analogy

@artisticmind6648 4 ай бұрын

Good morning meditators. Today I really felt like a tree. How majestic it must be to be one. Just by being our true selves we can make the right decisions and be happy. I pray for everyone for this calm feeling right now.

@ronnronn55 11 ай бұрын

I especially like how you have become less directive over time and now guide people to find their own timing and imagery. Your constant efforts to present these are appreciated. Thanks, Ronn

@5minutesbygreatmeditation 11 ай бұрын

Thank you so much Ronn :)

@MamathaSanju 11 ай бұрын

It's such a different feeling...u feel so worthy and best part is that ur just being naturally the way you are...thank you soo much for all of these meditations of yours...they are really loving and so guiding towards the universe and ourselves 🌸

@tammym7940 11 ай бұрын

I love this! Being a tree is the best. When you said “just being gives life to others” really hit home. Thank you for all you do for all of us each day. Namaste

@5minutesbygreatmeditation 11 ай бұрын

Thank you so much Tammym :)

@cecianiahcorabelle 3 ай бұрын

Thank you so much!❤

@elizabethperkins2502 4 ай бұрын

As always, thank you ❤

@mistyaka2735 11 ай бұрын

This came at a perfect time as I've had a harder time with managing my anxiety and overthinking enough to slow down and properly ground myself and my energy space. The affirmations are amazing & remarkable and this is definitely a new favorite! Short yet so sweet and powerful thank you! 💚

@bonganikhanyile9940 9 ай бұрын

Thank you so much !!! That 5mins of being made me feel so worthy and appreciated I really needed that in my life where i am. Blessings and love ❤️ Thank you

@winston9505 11 ай бұрын

Thank you 🙏

@eoinmcsweeney2632 9 ай бұрын

Thanks. We all in this together, sustaining life

@kimyafarasati5042 11 ай бұрын

Can't be any more greatful!

@Jval92 10 ай бұрын

My favourite so far. I wish you had a 10 min channel!

@5minutesbygreatmeditation 10 ай бұрын

Our main channel is full of 10 minute meditations :)

@ddracstar 7 ай бұрын

So beautiful I love this meditation💗 thank you for your amazing channel

@ivett314 11 ай бұрын

I love this one!! Everything in the universe is connected. More of these nature videos please, thank you so much 🤍

@timblevins6101 11 ай бұрын

❤ Thank You ❤🌲🙏🤗!!!!!!!!!!😁

@5minutesbygreatmeditation 11 ай бұрын

You are so welcome!

@artisticmind6648 3 ай бұрын

Thank you ma’am 🙏 🌸.

@Jonathon_Wells 11 ай бұрын

Thank you so much for existing too. You give me more comfort than I can explain. I love you ❤😊

@5minutesbygreatmeditation 11 ай бұрын

Wow, thank you!!

@Jonathon_Wells 11 ай бұрын

@@5minutesbygreatmeditation You’re very welcome 😂

@tammyg8799 11 ай бұрын

Much Gratitude and Appreciation, Love❤

@user-sh5bd2lc7c 11 ай бұрын

Your meditations are so joyful💝

@eoinmcsweeney2632 9 ай бұрын

❤

@Mimiduhhhhhhhh 11 ай бұрын

Thank you so much

@anisagarcia4948 10 ай бұрын

Thank you 🌳

@5minutesbygreatmeditation 10 ай бұрын

You are so welcome

@obaidnajm 11 ай бұрын

You and your beautiful voice is a source of joy in my life. Thank you for being with me along my journey. We have come along way you and I 🌺💕🌷🌹❤🌻🌈🙏 your words of wisdom is greatly appreciated. Love and blessings to all 💕

@5minutesbygreatmeditation 11 ай бұрын

Wow, thank you!!

@karinschneider5888 11 ай бұрын

Thank you so very much for making my every day better. I love your voice and I love you for every single meditation.❤❤❤

@svetlanacitav1568 11 ай бұрын

Thank you

@GenuineMusicFan 5 ай бұрын

Thank YOU for existing as well

@ChristianWilliams-xq3ch 9 ай бұрын

This should really help with my day thank you.

@dudablack2426 11 ай бұрын

Thank you so very much for this ‘tree’ meditation 🌳❤

@sanchitjain3264 11 ай бұрын

Beautiful 💙

@eoinmcsweeney2632 9 ай бұрын

Peace be with you ❤

@timblevins6101 28 күн бұрын

😁❣

@supriyasurender5906 11 ай бұрын

Thank u! ❤

@5minutesbygreatmeditation 11 ай бұрын

You're welcome 😊

@itsmadsandpeyton6308 9 ай бұрын

I share these with my friends and family each day. I love starting my day with 5 mins meditations. ✨

@Lol-wh2gb 8 ай бұрын

Love this

@Esabreya 11 ай бұрын

Thank you!!! 🙏 Empowering, humbling, calming, and rejuvenating all rolled into 5 glorious minutes 🥰😇🤗

@ItsTeezii 11 ай бұрын

The thank you so much for existing was heavenly ❤thank you

@edwardpetersen4309 11 ай бұрын

Thanks for a short respite in the middle of the commotion.

@cathyquinn4784 10 ай бұрын

Thank you for this grounding meditation I will try to carry this feeling throughout the day

@annec.9282 9 ай бұрын

I felt so giddy being a try, shaking my leaves. I was a pine tree pine 🌲 💜, but for some reason also cried 🤔 felt good though 😅 thank you.

@susanho8542 11 ай бұрын

Namaste 🙏 Thank YOU 🕉

@RealusReyes 9 ай бұрын

That was perfect. It’s what I needed to hear, and gave me clarity. 🙏

@sampijper9281 9 ай бұрын

Danke

@mihaelafluieras6469 9 ай бұрын

❤

@mayra6409 11 ай бұрын

Thank you so much ❤

@gustavosuarez3855 11 ай бұрын

💚

@annadrawsnow 9 ай бұрын

Beautiful meditation! 🌳 Thank you 💖

@bambie381 11 ай бұрын

Adding this to favorites. I feel so centered 🌳 ❤️ Thank you !

@5minutesbygreatmeditation 11 ай бұрын

Wonderful!

@danatudor350 7 ай бұрын

Love it

@alexialiwanag 11 ай бұрын

thank youuu

@5minutesbygreatmeditation 11 ай бұрын

You're welcome!

@maryanndelrio9377 11 ай бұрын

Thank you for this. 🙏♥️🙏

@5minutesbygreatmeditation 11 ай бұрын

You are so welcome!

@eoinmcsweeney2632 9 ай бұрын

Epic tree. Planted strong and firm🎉

@batfaengz 11 ай бұрын

I’ve been struggling with feeling unworthy for a while so this really hit hard, I cried for the first time in a while doing a meditation. Thank you this was beautiful ❤

@5minutesbygreatmeditation 11 ай бұрын

You got this!

@yukinosato3405 9 ай бұрын

Such a soothing and relaxed meditation🌿 Thank you so much💗

@5minutesbygreatmeditation 9 ай бұрын

You’re welcome 😊

@Bridgettedoyle2023 11 ай бұрын

Beautiful 🌳

@mum.of.4.goblins 11 ай бұрын

I am so grateful for your meditations 🥹🧘🏻‍♀️ they truly have helped me more than you will ever know 💜 I am so blessed to be able to have the means to do this every morning. 🫶🏻✨

@5minutesbygreatmeditation 11 ай бұрын

Thanks for sharing that with us!! :)