Progressive Muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle which can help you get better sleep as well as can help your brain perform tasks peacefully.
I do this exercise every day while stressed from work or before going to sleep
0:00 Be relaxed
0:30 Progressive Muscle Relaxation
0:45 Step by step guide for PMR
Video on how to get better sleep:-
• How to Sleep Better | ...
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