A Beginners Guide To Weight Loss | Jason Fung
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Күн бұрынA Beginners Guide To Weight Loss | Jason Fung
🌟 Embark on Your Weight Loss Journey: A Beginner's Guide to Transformative Wellness 🏋️♂️
In this comprehensive video, we unravel the fundamentals of weight loss, exploring the key factors that contribute to a successful transformation. Dive into crucial insights, including:
🤔 What Causes Weight Gain: Understand the underlying factors such as insulin and cortisol that contribute to weight gain.
⚖️ Insulin & Cortisol: Explore the intricate roles of insulin and cortisol in the body's weight regulation.
🌐 Three Pillars of Weight Loss: Discover the essential pillars-diet, exercise, and mindset-that form the foundation of successful weight loss.
🔄 Nondietary Factors: Delve into crucial factors beyond food, including the environment/systems, emotions, and their impact on weight management.
🌳 Environment/Systems: Explore how your surroundings and systems influence your ability to achieve and maintain a healthy weight.
🧠 Emotions: Understand the connection between emotional well-being and weight loss, addressing the importance of a positive mindset.
📘 Basics of Weight Loss: Get a beginner-friendly overview of the basic principles that pave the way for effective and sustainable weight loss.
Join us as we guide beginners through the multifaceted journey of weight loss, providing actionable insights and empowering you to kickstart your transformative wellness. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed!
👉Join my membership for perks:
/ @drjasonfung
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▶️ Timestamps / Chapters
0:00 Intro
0:20 What causes weight gain?
1:26 What is Insulin?
2:38 Cortisol
3:16 Three pillars pf weight loss
4:50 Nondietary Factors
5:57 Environment /Systems
10:03 Emotions
12:25 Basic of Weight Loss
12:55 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - www.amazon.com/shop/jasonfung
👉 Canada - www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
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📌 KZfaq Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#ABeginnersuideToWeightLossJasonFung #ABeginnersuideToWeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
@drjasonfung 2 жыл бұрын
Learn more about "Top 8 Advantages of Fasting" in this video - kzfaq.info/get/bejne/hNWelcqV162yd6M.html
@brittanyolson5235 2 жыл бұрын
I would love to hear your thoughts on the carnivore diet??? I am on a journey to lose 60 lb and hoping with fasting diet change and exercise!
@aqin713 2 жыл бұрын
I’ve done fasting and keto… all for health and healing reasons. It’s helped with both but STILL no weightloss 😭 what’s the issue?
@brittanyolson5235 2 жыл бұрын
@@aqin713 I did 1200 every other day and 500 on the days in between. Fasted 20/4 and eat extremely low carb, one meal a day pretty much. I have lost a ton in a short amount of time. I have not cheated at all. You can do it!
@greighenning9091 2 жыл бұрын
How do you know when to stop prolonged fast? I'm on day 5 and I don't feel hungry, so how long should I continue for? I'm 70kg, 183cm skinny fat and lost 3.5kg
@greighenning9091 2 жыл бұрын
@@aqin713 Sounds unusual unless you are already thin (or light weight). What is your height and weight. What is your typical diet? Whats your fasting program?
@MrLeebooher 2 жыл бұрын
This man (should) be mainstream! Changing lives including my own for the better ! Never knew this growing up in to my 50's ! Was 250+ Now 168 and steady for the last 4 years now ! Spread his message is the only way YOU can truly help friends and family!
@cookielady1111 2 жыл бұрын
Love your name 💝
@MrLeebooher 2 жыл бұрын
@@cookielady1111 I was once morbidly obese and found my way thanks to this Doctor! I felt honestly that I didn't matter but.
@dort5436 2 жыл бұрын
So true...this should be the dietary advice of the main stream medical care. This information changed my life.
@decemberbitcoin7045 2 жыл бұрын
I agree.. I can't believe iv only seen his videos just recently. I've been trying to listen in even to his old videos. And they're all still very informative and relevant for me
@cookielady1111 2 жыл бұрын
@@MrLeebooher what in particular helped you? (I’m 61 this year. I would like to lose 50 or 60 pounds.)
@NickRios 2 жыл бұрын
Went to my liver doctor yesterday 15lbs lighter for my ultrasound results and the entire office couldn’t believe it. P.A. told me no one has ever came back for their results having lost as much weight as me. Thank you Dr. Fung, I am slowly taking the fat off my liver!!
@J2theK 2 жыл бұрын
You deserve a Nobel Prize and I'm not even exaggerating.
@Still-Sitting 2 жыл бұрын
Happy New Year, Dr. Fung! Thank you for changing my life last year. Still paraplegic obviously lol, but now lean and healthy, with no more lingering kidney infection 🙏 ♿️ What you’re doing is truly saving lives
@ceciliasoans8113 2 жыл бұрын
Instead of watching cooking shows and getting tempted to go to the kitchen watch dr.jason's videos...thank you Dr. for teaching me to live healthy, happy new year to you and your family..
@misskay6831 2 жыл бұрын
Wish I could recommend this to the quadriplegic I see at work. Today he ate sausage with syrup on it, 2 waffles with syrup, a protein bar and yogurt. All recommended by the doctor smh.
@Still-Sitting 2 жыл бұрын
@@misskay6831 me too. Poor guy has to have his bowel program done by someone else as well. That’s one thing that got my spirit and fire back…was that there’s people out there with no arm function, and some are thriving. I had no excuse to wallow as a para. Fasting would be great for him. Always being in a digestive state as a spinal cord injury leads to weight gain and constipation, and worse
@davids3313 Жыл бұрын
Para/quad here...way to go! I have a quad belly but not overweight. I chose to do IF 16:8, and reduce carbs/sugar for the most part, and feel so much better. Thanks to Dr. Fung I realized that loosing weight is not at all exercise, but nutrition. Unfortunately my folks have type 2 diabetes and, as a result, am trying my best not to be included in that population (and trying my best to teach them). I got one, don't need another disability.
@Still-Sitting Жыл бұрын
@@davids3313 same goes for my dad. Bad type 2, insulin dependent. Avoiding that fate at all costs. Glad to hear you’re staying healthy. This SCI life isn’t for the faint of heart lol…enough issues without adding metabolic ones. Keep swinging, brother ♿💪
@happycommuter3523 2 жыл бұрын
I can’t recommend fasting highly enough. I’ve been doing 16:8 since about October and have lost ~13 lbs, about halfway to my ultimate goal. I don’t do Keto or any other special diet-but I do my own cooking and try to avoid processed foods. One huge weight loss booster for me is working out in a fasting state-I swim for an hour in the morning, 13 or 14 hours into the 16 hour fast. You can practically feel the fat burning, especially if the water is cold. It’s also super important to get adequate sleep on a consistent schedule. And I’m mid-50s, 10 years post-menopausal. I never dreamed I could lose this much weight so quickly in middle age, but fasting makes it possible (and it’s easier than you’d think).
@SheriAnne0711 2 жыл бұрын
Happy Commuter, I am in my 50's as well. I fast about 20 hours every day...going on about 6 weeks now. I have only lost 1 pound. How many meals do you eat during your window? I always open my window with a huge salad with lots of veggies and balsamic vinegar as the dressing. I just dont understand my not losing. I am 5'4" and need to lose 50 pounds. I am in obese BMI category. I do rebounding while fasted as exercise. Any more tips to share? Ty !
@alananderson5202 2 жыл бұрын
You might need to lay off the salads and go for ruminant meat. Go with nutrition rich food. Red meat is #1. A 3 to 5 day water only fast kicks in weight loss for me.
@KA-pq3yz 2 жыл бұрын
@@SheriAnne0711 The most important is what you eat,drink even though you are doing OMAD or IF. Don’t worry about your age and current weight. Please don’t eat any ready made foods , drinks or snacks of any kind. Of course, no juices, no carbs, no sugar, not a lot of meat. Even bulletproof coffee. Allowed your body fat to use as energy by without additional fat and curbs from daily diets Not easy though but you will overcome it in a few days. Apple cider vinegar with water, coffee and tea without sugar,milk or cream. Chaga tea is good too if you don’t take any prescription. Cook your own food. Get very good sleep, if you do walking every day as you can it will take you to good sleep. One of the main thing is reducing your stress. These are my real life experience. 190 lbs to 160 in 5-6 months, l’m 54 working full time. Check out these 3 doctors on KZfaq that educate me on my health. Dr Sten Ekberg, dr Eric Berg, dr Pradip Jamnadas. Thanks. I hope that helps you. You might not succeed right away but you will Don’t give up
@SheriAnne0711 2 жыл бұрын
@@KA-pq3yz Thank you for your tips! I do cook my own food every day. I don’t drink coffee; only no sugar black tea or green tea. I do listen to Dr Berg but didn’t know about the other two . I do feel stress but daily meditation is helping. Ty so much for your advice. Very helpful!! 🥰🌸
@ILive4Jesus 2 жыл бұрын
@@SheriAnne0711 I’m 58 and 3/4 (lol). I started IF in Mid August and have lost 16 pounds so far and that’s with being self indulgent at times. I strength train 2 to 3 times a week ( nothing crazy). I follow PJ fitness for women over 50. I vary my fasting schedule often (check out Mindy Pelz) as well as the types of foods I eat and try not to eat the same things two days in a row. These steps have worked really well for me. Try not to get sucked into very strict restrictions as those are unrealistic in the long run. At our ages we deserve to enjoy our lives which can be done while we still lose weight. I often do 18:6. I’ll throw in 20:4 and do OMAD (one meal a day) on occasion too. I make sure not to fast at all once or twice every two weeks. I have had treats and pasta (in moderation) and will extend my fasting hours when the paunch appears. I’m on cloud 9 with how well this works. It will come off. Be patient and forgiving with yourself. Keep your eye on the prize and experiment with different variations and you’ll see results. Hang in there my 50’s friend , you’ve got this!
@pearladamtey57 2 жыл бұрын
I started fasting last November. I was 186 and as of today, I am 158. I do OMAD and low carb. I can’t thank you enough.
@FilipeJorgeSilva 2 жыл бұрын
About OMAD which meal you have ?
@pearladamtey57 2 жыл бұрын
I ate mostly low carb diets, no sugar. A lot of cabbage, bacon and avocado, no processed food I tried not to spike my insulin too high.
@FilipeJorgeSilva 2 жыл бұрын
@@pearladamtey57 But which meal, lunch or dinner
@suzanne296 2 жыл бұрын
What is omad?
@julietait4644 2 жыл бұрын
@@suzanne296 One Meal A Day
@kraftwerk974 2 жыл бұрын
You've improved my life greatly. On OMAD and healthier than ever. You're a game changer. Pharma companies must dislike you so much since fasting is free.
@davefuller5752 2 жыл бұрын
310lbs down to 205lbs thanks to Jason and Ben Bickman. The battle is won at the supermarket I’ve found just knowing everything you put in your shopping trolley is what you are going to consume that next week. I try for 20g of carbohydrates per day and only eat 2 meals in a 6 hr window..I eat one tin of sardines, 2 eggs and an avocado as my first meal everyday. When I was over 300lbs that meal was usually cereal, toast and coffee only to be hungry again in no time. Some people that haven’t seen me in a while believe I’ve had gastric band surgery, not a chance I’m doing this at 58yo with my head filled with knowledge thanks to Jason and Ben.
@peterwakeham4435 2 жыл бұрын
Who is Ben?
@SijpieSijpie 2 жыл бұрын
Hey Dave, respect to you 👍🏻 Im pretty much the same type (weight) of guy , and also same age and goals, so how long did it took you to come this far? Just curious.., and im not in a hurry, and my mindset is ok. Gr.
@SijpieSijpie 2 жыл бұрын
@@peterwakeham4435 Ben from Jerry 🤪
@JohnsonNestorFamily 2 жыл бұрын
This is the absolute truth! Thanks to your videos, lectures, interviews and books Dr Fung, I'm happy to tell you that I reached my weight loss goal of losing 150lbs🎉🍾 😁👏 since November 2020! That's half of where I was when I started 😃 Before I happened upon your videos, I yoyo'd my whole life and never heard of fasting really. I thought we needed to eat regularly to be healthy. I'm 58 and I feel better now than I have in years and years. I'm off my blood pressure meds, my osteoarthritis pain is so much better, I'm able to be active again and swimming. My asthma is gone. I feel so well! My osteoarthritis is in my foot and ankle and although I still walk with a limp because of the stiffness, the pain is such I can live with it and be active. My husband says I have a cute "Charlie Chaplin gate". 😂 So now, 2022 is going to be learning how to fast to maintain instead of lose. Maybe a video with some tips? Anyway, I'm so thankful for all your information you share. Happy New Year to you and your family ❤️
@DebMatthews 2 жыл бұрын
Jessica, I am so inspired by your success! Can you please share how you got started with Dr. Fung? Did you start with just intermittent fasting? A particular way of eating, like low carb or some other plan? I would love to have the same success you have experienced. Thank you for any guidelines you would be willing to share.
@bartlomiejsosnowski4840 2 жыл бұрын
Congratulations ! ❤️
@JohnsonNestorFamily 2 жыл бұрын
@@DebMatthews Hi Deb and thanks for the kudos! After I watched his first interview ( with Patrick at Valuetainment) on KZfaq, I started that day by giving up ALL refined carbs and sugars and increasing my natural fats. It was hard for the first couple of weeks... like it was before when I dieted and tried to cut back on carbs but then, I wasn't hungry in the morning so I skipped breakfast. Then I wasn't really hungry at lunchtime so I decided to go to one meal a day and eat earlier... like 4:00. I was feeling good and could tell I was losing. I lost my first 30 lbs quickly and I was seeing what one meal a day (OMAD)was doing, and I really wanted to get the weight off so I upped my routine to eating OMAD for four days then skipped the fifth day entirely (a 48hr fast). It was no problem! I wasn't hungry. I did this routine until now... that I've met my goal. Fasting works. It's so different than anything I've tried in the past. I feel so good when I'm fasting. I truly believe it's the way we are designed to live and be well. Thanks for asking, very best of luck to you!🙏 p.s....Read Dr Fung's The Obesity Code. It's life changing🙂
@JohnsonNestorFamily 2 жыл бұрын
@@bartlomiejsosnowski4840 Thank you!👍
@JBaker-yu3dr 2 жыл бұрын
@@JohnsonNestorFamily hi jessica we are the same age ! i have about the same to loose so just starting, did you eat a low carb diet or just a regular diet, did you cut out certain foods? thanks and great job you inspire me to continue this journey.
@javedmushtaq3099 2 жыл бұрын
An absolute legend
@MrAutospec 2 жыл бұрын
@Elsa ♪ thanks!
@benedictesmith-rosenthal7354 2 жыл бұрын
Dear Dr. Fung, Not only have you accompanied me through my most stubborn weight loss obstacles, my despair, my sadness and my fear of being forever doomed to fail, but you are one of the kindest most generous and thoughtful voices in what often feels like a journey into the dark night of the soul. Thank you.
@connie7851 2 жыл бұрын
This March the 7th.. I will be clean and sober 40 years.... what a journey..... I can totally identify with your pillars...I would only add.... the journey is only one day at a time.... the journey does not end with that magical number on a scale....It is a total transformation of a human being .... and the tests WILL come...
@l.m.herrera8690 2 жыл бұрын
Happy New Year! In 2019 I was 325 lbs. My health was very bad and after a hospital stay in October of 2020, I knew I had to do something. I found you and two others in KZfaq that have gave me the knowledge and tools to loose 75 lb in a year. Currently I am 225. I am amazed at where I am at. Fasting, walking almost 5 miles three times a week is all I have done. I eat pretty much everything, I don’t deprive myself if I want a cookie (or two) I eat it but, within my schedule. I don’t feel like I have to indulge any anything. I don’t have a weight goal. I have a health goal. Diabetes gone, cholesterol normal, blood pressure almost back to normal and sleep apnea gone. God has been good! Thank you for everything!
@julieg.5718 2 жыл бұрын
Great job!! You should be very proud of yourself. Thank you for sharing your success, inspires the rest of us🏆
@dcpmootown Жыл бұрын
good stuff mate
@marycross9902 2 жыл бұрын
You have changed my way of thinking about calories. I remember in the 80s it was drilled into our heads it’s all about calories and exercising more! I felt like a failure because I would loose weight but would always gain it back after time. I gave up until I found you. I got 2 of your books,listen to your podcast and watch you here. What a game changer! I actually blew past my goal and kept it off for 2 yrs! Thank you Dr
@avas132 2 жыл бұрын
He has a podcast?
@PSA78 2 жыл бұрын
Calorie is a unit for energy. Did you remember in school where they thought you how one of the LAWS of physics is that energy can neither be created or destroyed? Every single process in your body requires energy, this is well understod and can be accounted for. So at this point it's pretty clear that if you understand the basics of physics, the basics of nutrition and measure everything going in to the last nibble and bite, then you can backtrack and see the balance for You after a while. Amazing things happens when they do scientific research, turns out that insulin has Zero difference in the weight you gain or lose, IF or keto has no positive impact apart from possible weight loss from the calorie deficit. 🤷♂️ The entire scientific community says the same thing, but a few people that doesn't even hold a degree on the subject (and is making a fortune) is telling people differently, go figure...
@nicolepizzino156 2 жыл бұрын
@@PSA78 wrong
@PSA78 2 жыл бұрын
@@nicolepizzino156 🤦♂️🤦♂️🤦♂️
@jeanguiney9586 2 жыл бұрын
This man is amazing. I started IF and low carb diet and lost 55 lbs!!! Feel terrific
@mobile_noble4026 2 жыл бұрын
What I learned from you a year ago helped me to lose 100#, off BP meds, and helped my knees & hip tremendously and no more diverticulitis. THANK YOU.
@karooblue7634 2 жыл бұрын
WOW..... good for you, so much hard work, keep going 💯
@JohnsonNestorFamily 2 жыл бұрын
Congratulations! You and me both! Nothing tastes as good as healthy feels! 😁👏
@simonrankin9177 Жыл бұрын
Great news...
@deborahdomke1468 2 жыл бұрын
I just started healthy keto,5 days ago. I'm 100 lbs over weight, type 2 diabetes, on metformin, can't get a1c below 156. But today it's 140. I gave up all sugars and wheat. No snacking and fast 16 hours daily. I'm doing very well, no problems. Oh, I'm 62 . Thanks for all this great info!!
@disnalee 2 жыл бұрын
I am 60 pound overweight, and has T2D. Yes I followed his suggestions bt fasting, exercise and avoid high carbs!!! Yes i loss weight, cut my A1C from 8.93 to 4.5, bp down, glucose below 100.His ideas work!!!
@disnalee 2 жыл бұрын
Off all meds, metformin!!! No more numb foot!!! Diet change improved my disease!!! Now i just eat real food and avoid sugar, high carbs, processed foods, bread, grains, seed fats, stir fry, etc etc
@chiragambwani1190 2 жыл бұрын
What a man you are Dr . Fung... I started If with 14:10 almost 40 days ago when my weight was 233 lbs and now it's came down to 216 lbs without putting to much effort but now I am following If with 18:6 , hoping for more better results.. one thing I want to share atmost is you( a person who is trying to loss weight) should try to do some meditation.. that is the glue I would say which hast kept me till now to see the bigger picture.
@cathyklim1328 2 жыл бұрын
Dr. Fung. I just read the Obesity Code. I cannot tell what a change this has made in my life. I eat healthy, exercise but I cannot lose weight... I felt shamed because although I knew I was doing things according to some diet plan, I did not lose. I knew others were judging me for my weight and that they thought I was lying that I did not overeat. I had just so much shame, frustration and embarrassment. As soon as a read the section 3 in the book, I knew exactly that is what is wrong with me!!! It was like a major paradigm shift and I finally felt vindicated.. THANK YOU THANK YOU THANK YOU. More people need to know about your work. !!!
@preetinderkaur8262 2 жыл бұрын
Which book cn u recommend it
@seven471 2 жыл бұрын
Are you referring to The Obesity Code?
@lanamoore3491 2 жыл бұрын
I do 36 hour fasting every Tuesday and Thursday. I’ve lost 7 pounds in three weeks. Very happy love fasting
@AzaleaBee 2 жыл бұрын
I love 36 hour fasts. Easy to do once you have practiced them enough. Effective at weight loss/ management. Effective to manage pain. Easy to adjust to fit into schedule/ social events.
@emiliapoprawa5962 2 жыл бұрын
Dr. Fung's KZfaq presence is a game changer! I love how this channel is simple, engaging. He is so down to Earth and humble.
@carnivorecaveman 2 жыл бұрын
You're right, dear Mr. Fung! To change the environment is a key-role in order to get success in weight loss. When I switched to Carnivore diet, my 0th step was to put to trash all existing foods from my home which doesn't fit into this new way of eating. Because I knew, if they still here, then over time I'll will do eat them... Too much temptations... Now, it is no problem for me anymore if I see any sugary (junk...) foods, I "switched my mind" completely, when I see them I feel no any cravings, I consider them disgusting. But, in the transitional interval, it is critical, very important to get rid of them. (Sorry for the bad English, it is not my native tongue...)
@jeanneschwabacher4066 25 күн бұрын
Your English was very good.
@carnivorecaveman 25 күн бұрын
@@jeanneschwabacher4066 Thank you for your nice words!
@5MinuteBody 2 жыл бұрын
Easiest way to lose weight is intermittent fasting with keto. 1. Start 12 hours, then 2. 16:8, 3. OMAD Super easy fat loss with no hunger 😂💞🤓 I get really good results from eating salmon, beef, eggs, nutritional yeast, butter, and limited berries 😂
@5MinuteBody 2 жыл бұрын
@@livesmart9481 you are welcome. Also start with: 1. 3 meals no snacks, then 2. 2 meals no snacks This gives REALLY good results. Eat fat as well to keep you fuller for longer 😍
@Nicholes-Dad 2 жыл бұрын
Excellent post! Thanks for sharing. 👍
@pitbullwinkle 2 жыл бұрын
In the 70's, in the mid west, we didn't have coffee shops on every corner, or much fast food. These days there are many fast food stores, even in very small towns there's at least two or three. Super sized portions, church and social potlucks, community dinners up the wazoo, nearly every night. Small towns usually have two or three Mexican restaurants in them. again, huge huge portions. The over sized pop cups. it's all part of the problem. Yeah, we ate in the cars back in the 70's --- but usually at a Drive -in hamburger joint. And not everyday.
@kiransandhu2659 2 жыл бұрын
I think that Dr Fung is truly inspiring. I have been a yo yo dieter for years and developed metabolic disorder. I began to watch Dr Fung and his manner of explaining insulin resistance really resonated with me. I have been Intermittent fasting 18:6 and on a low carb healthy eating diet and in 3 months I'm no longer on metformin and reduced my hypertension meds and lost 23lbs. I've lost all of my menopausal weight and feel great. Thank you Dr Fung. I wish you were a mandatory on the NHS instead of the diabrtic education courses they sent me on!
@asihendrickson740 2 жыл бұрын
Stress was what made me eat until I got sick, I am no longer doing that And I have taken my life back! Thank you Jason, it was you at the beginning that led me to do fasting 🙏 Good day & greetings from New Zealand 🇳🇿 🙏
@caduss2174 2 жыл бұрын
I’m 167 pounds and according to the hamwi weight calculator I should be 110 pounds. I lost 11 pounds in a year(2021)I was 177. I have read some of the comments here and i feel very encouraged. New subscriber here to learn.
@oprom8614 2 жыл бұрын
I’m not a fasting beginner but I enjoy listening to every video. Thank you Dr. Fung, you introduced me to the healthy life style I always looking forward for.
@maricelgund 2 жыл бұрын
Happy New Year , Dr. Fung and to everyone watching . Stay happy , healthy , wealthy & wise. 🤍✨🎀🌸😊🥳
@kimberlycooper4170 2 жыл бұрын
I love your books!! I buy as many as I can afford and give them away to medical workers and other people. I tell them, "Here's info that helped me know why I was obese. This book is for if you find other people whose obesity was caused by the same reasons that I had."
@chrischristensen6462 2 жыл бұрын
Thanks for having the Guts as an M.D to break down traditional thinking in the medical community and society at large with your accumulated knowledge, reviewing the 100 yrs of data, having a measured contrarian spirit, putting concepts into lay terms and finally putting it all out there into the public mass media for debate or challenges. Personally love IF as a daily routine and for weight loss. Grateful.
@TravisInCanada1 2 жыл бұрын
Its also worth mentioning when it comes to emotional eating (@Jason Fung) refers to being sad and eating foods that make you feel better. BUT also eating when you are Happy, a lot of us associate celebrating something with food/dining out but for some reason eating when sad is usually what gets mentioned. Personally I am guilty of this but realized I don't feel like eating when I am sad. However how many times have you been in a good mood and said "Sure, I could eat!". Happiness is also an emotion that results in most of us eating something we normally wouldn't.
@1970anfield 2 жыл бұрын
Have been doing intermittent fasting and have lost 41 pounds. Another 30 pounds to go. Thank you!
@sallylee4647 Жыл бұрын
Excellent! Hope all is still going strong! What fasting schedule(s) did you use?
@1970anfield Жыл бұрын
@Sally Lee I eat one meal a day. I don't really follow a strict IF routine. One proper full meal, lots of water. I walk an hour a day
@sallylee4647 Жыл бұрын
@@1970anfield Thank you!
@BKinWhiteRock 2 жыл бұрын
Your guidance got me losing 25lbs…..15 to go….mostly OMAD……thank you thank you thank you
@cherylhealy2828 2 жыл бұрын
Excellent as usual! So straight forward and very easy to understand for the beginner. Through your videos and others, I lost 100 pounds and am keeping it off. I've become insanely healthy and I'm loving it. You have helped me tremendously with all facts of my weight loss journey and especially understanding (in laymen's terms) what was happening within my body. Keep the videos coming. I still do daily IF and longer fasts occasionally and go back to your videos often as refreshers and encouragement. Thank you doesn't seem enough for all you've done. You're amazing!
@axg93 2 жыл бұрын
How did you lose? What did you eat, calories?
@cherylhealy2828 2 жыл бұрын
@@axg93 I did intermittent fasting and kept my carbs low at around 50 or less. I also exercised daily.
@Vivelejos. 2 жыл бұрын
Thank you doctor with your help I lost 42 lbs in 8 months Happy New year.
@rosieHolliday5887 2 жыл бұрын
I need this. I've lost my way a little again. I need to get back to basics & get this new year started. Thank you 😊
@d00ks Жыл бұрын
How are you doing? I was 289 in 12/2021 I was 266 3/2022 Yesterday I was 216 You can do it!!
@theveganista4.063 Жыл бұрын
Are you just fasting? I find it hard to exercise while fasting because I have very little energy because I’m not eating.
@tuleralph6031 2 жыл бұрын
Jason Fung is a heroic bloody genius 🎓🔨🔨👏👍
@auntielhandmade2099 2 жыл бұрын
I love this video. It took me back to when I was in my twenties and taking a behavior modification diet class. They spoke of the "3 legged stool" of knowledge, behavior and support saying that if you lost one leg the stool would fall over. Now almost 40 years later Dr Fung is saying basically the same thing.
@gracefortoday1702 2 жыл бұрын
Happy New Year Dr Fung! Thank you for your knowledge and inspiration!!
@donnasandow346 2 жыл бұрын
Happy New Year Dr. Thank you for educating and helping us. You are a blessing.
@skerplatd 2 жыл бұрын
Happy New Year, Dr. Fung. Thanks for all you do.
@SunShine-dk6rk 2 жыл бұрын
Thank you for all the work you do to get folk healthy,wishing yourself,family,friends and fellow followers a Super 2022.
@pranilramdayal9097 2 жыл бұрын
Happy New year,Dr Fung,please continue with the good work,God bless!!
@Calcifurr 2 жыл бұрын
Dr. Fung, thank you for all your videos. Whenever I try to reach out to help people lose weight by explaining your advice and knowledge, people automatically shun me telling me fasting will mess up your metabolism and caloric deficit is the only way to lose weight. I cannot get through to these people 🤷🏻♀️ I’ve lost 20lbs after fasting. Fasting was the only diet that ever worked for me, because I wasn’t on a diet! Thank you!
@LTPottenger 2 жыл бұрын
Show them by getting the weight off and keeping it off
@armstronglien2659 2 жыл бұрын
Thank you Dr. Fung for life changing experience for so many. Happy New Year!
@olololo9224 2 жыл бұрын
I love his clear and simple way of explaining.
@simonapascariu2243 2 жыл бұрын
Thank you! This is very useful to me, clear and practical. Best wishes for 2022!
@melissad.7009 2 жыл бұрын
Dr. Fung, Thank you for all that you do. God Bless you. You have helped so many people. While my health wasn`t too bad, I now can see that there were signs of insulin resistance and I realized how I was eating was slowly destroying my health. Through your videos and books I am learning how to be healthy. Thank you. Thank you.
@MaryDaphne 2 жыл бұрын
Terrific video, thanks Dr. Fung
@justagirlguillory740 2 жыл бұрын
Thank you Dr.Fung for sharing this info!! I learn so much from you!
@jacquievo 2 жыл бұрын
Thank you for all that you and your team do!! 💕🙏💕
@imanjones3807 2 жыл бұрын
Happy New Year's Dr. Fung! Have a Fantastic year!
@rgt2987 2 жыл бұрын
Happy New Year Dr. Fung! Thank you for your kindness in sharing such helpful health information. God bless you and your family.
@rickyb8636 2 жыл бұрын
Jason, we were absolutely eating in our cars in the 1970's. McDonald's actually arrived in my town in the 1960's. To go back far enough for your example the 1950's would be better.
@amyle3794 2 жыл бұрын
Happy New Year, Dr. Fung! Reading your books and watching your youtube video are life savers for a lot of people including me. Life is so simple and easy with intermittent fasting, and it is very effective. Thank you so much, Dr. Fung!
@ivettes.8277 2 жыл бұрын
Happy New Year! Hoping this will be the year to lose weight. Thank you Dr. Fung for all the info.
@jes587690 2 жыл бұрын
Happy New Year Dr Fung ! With your help Dr Fung, Finally think my emotions are in check along with the knowledge I've learned I will be victorious and will break the cycle that I've been trapped in !
@irinaramonatarta7336 2 жыл бұрын
I love you for your contribution to peoples health!
@Devarakonda777 2 жыл бұрын
Thank you Dr Jason Fung I have reversed my diabetes in 3 months My A1c was 8.5 in September now my A1c is 5.3 in December OMAD and low carb diet really helps to lose weight and reverse most of the medical condition
@debransome1587 2 жыл бұрын
Great job!
@mohammedhadi9358 2 жыл бұрын
i lost alot of Wight((more than 50kg))using your vedeos information. thank you dr ... you saved my life. i was pre diabetic befor i started. and now i am much healthier and much activ. thank you from iraq.
@theresadailey5809 2 жыл бұрын
Thank you 🙏 great information, ! Especially after this turbulent year.
@jodi578 2 жыл бұрын
I am going to watch this video weekly for the Quality of Content and as Super Motivation for the new year! Thank you for putting it so concisely! Thank you Jason F. ( you have been a trusted resource for years:)
@mariaferraz5139 2 жыл бұрын
I wish you and your family a very Happy New Year Dr. Jason Fung!! You're a Great Doctor!!!
@alexperepech1023 2 жыл бұрын
Blimey! Awesome! Thank you so much!
@phsal5182 2 жыл бұрын
Thank you, Dr. Fung. Your algorithmic approach to empowering us with the tools to manage our weight (and health) is very commendable.
@JoJo-wk4cx 2 жыл бұрын
Happy New Year Dr. Fung! I love your videos!!
@Healthy-life01 2 жыл бұрын
Happy new year to the best doc on the planet. You saved and changed my life
@ericmikkelsen 2 жыл бұрын
Thanks Jason for your work and for sharing your knowledge
@natashashere 2 жыл бұрын
Thank you so much! You are an excellent teacher so I look forward to your videos. You make my journey to healthy easier and that matters♥️❤️
@shaxter 2 жыл бұрын
Amazing knowledge - super grateful
@terrycolon3058 2 жыл бұрын
Your simply the best, Dr. Fung. God Bless.
@bonniehall3194 2 жыл бұрын
Thank you for the reminders. They really help. I follow your free lectures (retired)
@asia9548 2 жыл бұрын
Thanks doctor,for sure u have been the major cause for my weight loss
@tarjahkatleentangah9941 2 жыл бұрын
May your pot of knowledge never run dry. Thanks you so much . God bless you a million folds
@livesmart9481 2 жыл бұрын
Happy New Year, Dr Fung!
@sharonjacobs3012 2 жыл бұрын
Happy New Year!!! Thank You, Dr. Fung!
@aldaochinang1220 2 жыл бұрын
Happy new year Dr.Fung. May God bless you always for helping people. Because of your videos I'm living a healthy life.
@naturalfarminginharticultu3037 2 жыл бұрын
Dr your selfless work for humanity is really commendable. That you very much.
@tknow9298 2 жыл бұрын
Happy New Year. Dr. Fung explains food tiggers, consumption, storage and fat burning in a way that I can understand and apply to my life. Prior to listening to Dr. Fung, I had a limited understanding of how To control fat storage. I have been doing well for the last two years and I am confident that I will continue to meet my goals in 2022, thanks to Dr. Fung and my eating plan.
@CarmenHernandez-vp8eo 2 жыл бұрын
I been dieting since I was 13 didn't know what to eat for a long time I just found you and I'm so glad thank you so much
@Ujch 2 жыл бұрын
You changed my life, doctor. The lifestyle ive adapted has such a positive and lasting affect on me. Thank you so much
@balasandarkalieannan300 2 жыл бұрын
Happy New Dr. Jason Fung. This is great video for lost weight. Thank you for sharing. God blessed.
@libbyhi6865 2 жыл бұрын
So down to earth truth! Thank you
@tomyhasse 2 жыл бұрын
Thank you so much for your help. This really works for me. I am following your advice regarding fasting and it makes a difference.
@takenusername 2 жыл бұрын
I've dabbled in your teachings for the past 5 years. I just started your audible book Obesity Code. It's so good 👍👍
@katojoubert3949 2 жыл бұрын
Thank you very much Dr Fung. When you explain how it works, you make it possible for us.
@wendymcgill7717 2 жыл бұрын
Was hoping there would be a new video today! Thanks for the info!
@maxibake9323 2 жыл бұрын
Thank you muchly for sharing this important information. Take care, & Happy new year to you, yours, & everybody. 🎉❤🙂🐶
@kathyshanks9308 2 жыл бұрын
You are so awesome and right on point! Thank you thank you thank you
@mikehill1613 2 жыл бұрын
Love this common sense outline!
@erichanson5628 2 жыл бұрын
Thanks for the video Dr Fung!
@Old_Hippie_68 2 жыл бұрын
Thanks for sharing your knowledge sir
@gulmiraatabaeva1269 2 жыл бұрын
Thank you! For the information that you bring for masses
@pattihy 2 жыл бұрын
This video is great to explain the basics to people. Thanks for all your work and videos.
@kimgreentree8829 Жыл бұрын
Very simplified….yet we have been so lost for years. Human hero!!!! Seriously.
@maylerma1720 2 жыл бұрын
Dr. Fung you deserve a Hero Award. Thank you for helping me understand how to stay and enjoying a healthy life 🙌 Thank you! 🙏 😃 🏆
@Lulusnotreadyforthis 2 жыл бұрын
Another perfectly sensible message from my favourite Doctor that will be ignored by governments in favour of supporting the food companies they own shares in 🙄 @JasonFung we are missing a Fungster Mug from your merch though. I need to show my pride at work when I drink my black tea on my fasts.
@ykrakesh1984 2 жыл бұрын
I just want to say ... Your suggestions hardwork and amazing research has completely changed my life! I will always be grateful to you and sir you are doing an amazing work!! For record I am consistently getting 5.5 or less h1c and lost around 22 kgs and living a healthy life. All because you doc!!
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