A Better Way To Train Rear Delts

Рет қаралды 5,601,880

3 ай бұрын

How to get more out of your rear delt training! By adjusting your position and the angle of pull, you can maximize the stretch on your posterior shoulder.

Пікірлер: 1 800

@fool117 3 ай бұрын

I really like this technique not only for the stretch, but also because it lets me stare directly at the person on the machine next to me

@Dark.Syndicate 3 ай бұрын

haha 😂

@cbappa2 3 ай бұрын

Stare mediated hypertrophy

@xthe_nojx5820 3 ай бұрын

*anabolic eye contact intensifies*

@breasturary 3 ай бұрын

Is it you? Dr Mike?

@susanwojcickisnicetwin 3 ай бұрын

You aren't lifting unless you are staring into the abyss.

@Wholenewcris 3 ай бұрын

Ongod I tried this and my rear delts absolutely exploded. By far one of the best training adjustments I've ever made. Thank you, Jeff.

@I-do-not-read-replies 3 ай бұрын

Ongod type shit

@doom6985 3 ай бұрын

ON GOD

@longmin7029 3 ай бұрын

Fur Real? On Gawd!?

@hako9393 3 ай бұрын

Ongod ongod🙏

@XxTheDon786xX 3 ай бұрын

Ongod I do this every workout ongod

@sudhirtrivedi9831 2 ай бұрын

These youtube techniques make me look like an alien in the gym.

@GodMaxDrinkerofTea 2 ай бұрын

This one is valid tho, the stretched part is most important for growing muscle

@sandeepsmatharu 2 ай бұрын

Not really because everyone else will be doing them

@roshanbasu2732 Ай бұрын

who care what you're doing if you're getting a great pump and good stretch with low injury risk do whatever

@coachingconfidant2785 Ай бұрын

@@GodMaxDrinkerofTea nah rear delts can't achieve stretch mediated hypertrophy

@GodMaxDrinkerofTea Ай бұрын

@@coachingconfidant2785 based onnnn?

@sanchitanandi4672 3 ай бұрын

Bro is addicted to stretch.

@MrDreamer121 Ай бұрын

Bro is strech sexual (So am I)

@itsmikego Ай бұрын

The stretch is effective. It may be why this guy has his follower count

@WillMill03 Ай бұрын

Eccentric eccentric eccentric

@Jam3s22 22 күн бұрын

I believe he recently said a study which has taken place, in some movements just doing the stretch made more muscle/hypertrophy gains than the contraction in itself.

@faizanhassan4406 22 күн бұрын

@@Jam3s22 what do you mean by just doing the stretch, an isometric hold in the stretched position?

@Carlitow 3 ай бұрын

Bro is the encyclopedia of fitness, i love him

@fh9376 3 ай бұрын

Nothing but first reply 😊

@d34dw0od5 3 ай бұрын

You do realise a lot of these fitness “influencers” copy each others videos… I’ve seen this same variation posted by about 4 different guys this week.. YT algorithm for you 😂

@blanchewarren4888 3 ай бұрын

Dude looks like a guy that lifts once a week lol

@robothug6688 3 ай бұрын

@@blanchewarren4888and yet hes actually a professional bodybuilder. I know he looks small because he is. Hes 5 foot 5. But at least you know hes natural. Bodybuilding is not about being the biggest on stage, you can beat others depending on your symmetry and conditioning

@robothug6688 3 ай бұрын

If you know anything about bodybuilding getting a pro card is not easy at all

@WhichWay-f6g 3 ай бұрын

My guy always making me look goofy in my gym! I had to change 3 gyms so far this year because of your workouts 😂

@dlaney 3 ай бұрын

This comment is actually hilarious bruh

@Pupp3tmaster-uq3yz 3 ай бұрын

😂😂😂

@scottmcallister4012 3 ай бұрын

Why are you embarrassed to work out?

@yetihassyphilis5095 3 ай бұрын

Bro who gives a fuck at the end of the day you are there to better yourself 😂

@pollonero2318 3 ай бұрын

@@yetihassyphilis5095brother, dont curse like that, it hurts the spirit. God bless❤🙏✝️

@grownatural6235 2 ай бұрын

This actually burns the rear delt more than the conventional method 💯✔️

@magentawool2556 2 ай бұрын

Unless it's more than twice as efficient, it's not worth it. With this method, it takes twice as long as regular because you can only do one arm at a time.

@Fpslaith 2 ай бұрын

@@magentawool2556 its the same as doing single arm cable lmao its better but it takes more time

@Pellegrino1 2 ай бұрын

Ur math isnt mathing bro@@magentawool2556

@brunogamer777 Ай бұрын

@@magentawool2556 not really?, you just do the other arm set after the first one while recovering lol

@magentawool2556 Ай бұрын

@@brunogamer777 but that still takes longer. It takes maybe 30 seconds for your arms to rest after doing a set. It takes maybe a minute to do a set. So that's about 30 seconds wasted per set.

@justsaymayb3 2 ай бұрын

Finally someone using the platform for good advice and not bullshit

@PeterKeng 3 ай бұрын

The dusts that came off when Jeff patted the seat 😆

@dogenaire69420 3 ай бұрын

😂😂😂

@invisiblevfx 3 ай бұрын

Was that real?

@jonasferraren3035 3 ай бұрын

😂😂

@josh-fh3ch 3 ай бұрын

Its probably lifting chalk leftover on his hands from a different workout

@Aspxctt2k 3 ай бұрын

lol yeah I ran to the comments, that’s gross

@youtubefan6158 3 ай бұрын

I swear dude is the optimum-est gym-goer in the world

@amirkaddour9608 3 ай бұрын

what about AthleanX

@grimu8844 3 ай бұрын

@@amirkaddour9608😂

@bobithpopit3193 3 ай бұрын

@@amirkaddour9608 is that a joke? lol

@amirkaddour9608 3 ай бұрын

Damn yall dont know... I think it because you all fallow the most trandiest instead of the most efficacious. I will poste a physique update for those how interested to see what i manage do to whith the free video of AthleanX from 0 to Now (4years) and if yall want i can explain how i did it.

@johnnydark3260 3 ай бұрын

AthleanX is a good injury prevention coach, but he has very little idea how to optimally train for hypertrophy or strength@@amirkaddour9608

@maguirebentz797 2 ай бұрын

This was game changing. I felt such a better stretch. If I’m strapped for time I’ll do both at once, but when I can prioritize growth, I’ll do this! 10/10 recommend

@waltanthony1988 3 ай бұрын

I have been looking for a good rear delt iso for ages.... THIS is it. tried it yesterday, sore delts today and I am stoked. thank you Jeffery

@jeffthomas9754 3 ай бұрын

yeah allg, i try my best to help others out

@TurdBoi-tf5lf 3 ай бұрын

@@jeffthomas9754 😂😂 he ain't talking to you

@ranselmendez6405 3 ай бұрын

You just making my sessions longer

@mistahozzy 3 ай бұрын

2 compounds 1 isolation all you need to grow

@stopplzs 3 ай бұрын

@@mistahozzy what if i want a big neck

@vibra1562 3 ай бұрын

⁠@alperallen4854 no it doesn’t. You can’t count it like that. You get the best results where you have the biggest range of motion, not with how much you stretch it.

@Moscattt 3 ай бұрын

@alperallen4854not how it works bro 😂

@Moscattt 3 ай бұрын

@alperallen4854 💀😂

@denimmoneybrrr 3 ай бұрын

Jeff keeping us big as hell

@xitaris5981 3 ай бұрын

Our muscles too 😉

@tnk4me4 3 ай бұрын

@xitaris5981 He has a boyfriend ( jk)

@albertortiz5636 3 ай бұрын

Actually tried it last night, amazing tip, actually got a good rear delt activation, loved it.

@simonfetwi 3 ай бұрын

This is why gym content is so amazing. Apart from the superficial stuff people focus on.

@Dotmw 3 ай бұрын

I do these standing with cables but this looks like a good variant

@CristianGarcia-pd9kh 3 ай бұрын

definitely more stable

@AS-pug 3 ай бұрын

Oh yeah.. good idea actually tanks

@michaelmangan7963 3 ай бұрын

Same. I like the cables

@William.T 3 ай бұрын

Yeah this would be better than cables because the machines have equal tension throughout the whole range of motion

@patleonard1036 3 ай бұрын

Same here! I might give this a go though!

@Cobra_Khan 2 ай бұрын

Better VFX than Star Wars now

@jamesspriggs7418 15 күн бұрын

Been training 15 yrs and you are teaching me so much jeff thank you 🙏❤️

@mitchellgreenaway8249 3 ай бұрын

I appreciate the fact that you didn't tell me I was training me rear delts wrong. Just that there is a better way.

@dyrsus803 3 ай бұрын

You and dr. Mike are the only science based lifters I'll ever respect.

@marshallrichardson3207 3 ай бұрын

Another content creator you will most likely appreciate is houseofhypertrophy.

@greatblondino 3 ай бұрын

Same

@jamesbestaaron5628 2 ай бұрын

sean nalowanyj

@astlethomas4980 3 ай бұрын

If Jeff says it's better, it is

@editYTS 3 ай бұрын

fallacy ad verecundiam

@adriann8954 3 ай бұрын

It actually isnt as delts dont benefit from stretch mediated hypertrophy.The only that do are chest and the lower body muscles.And muscles like biceps dont grow better from stretch they just have the best leverage at the 0-90 degree portion.A muscle that is very bad to train at stretch is tricep as it has the best levarege from mid to shorten position so for example you stop at around 90 degrees on your tricep pushdown to about full luckout. Hope it helps❤

@jojojohnson5008 3 ай бұрын

Where’d you learn that Adrian?

@Kem3s 3 ай бұрын

@@adriann8954your comment is pure bullshit

@OnlineGamer39 3 ай бұрын

@@adriann8954 Scientific literature regarding the benefits of focusing on the stretched part of the lift is literally the most recent study regarding hypertrophy, how is it that you just come here saying what specific muscles it works on? To know something more advanced than the most recent study only makes sense if you are a time traveler😅 😅

@sonyyung5510 3 ай бұрын

This is a great technique for your rear delts! Not just cause of the great stretch you get in, but also because I don't look like Im about to straddle someone when I sit down. Definitely throwing this into my rotation.

@chichomukonde417 3 ай бұрын

I do the same with a cable machine. It's gold because you're not limited by range of motion

@akeeb8611 3 ай бұрын

Been doing this for the last 3 months or so and it is a gamechanger.

@supercal333 3 ай бұрын

This video has only been out for a day.

@akeeb8611 3 ай бұрын

@@supercal333 saw a random vid on this variation a while ago to be fair

@TheCactuar124 3 ай бұрын

@@supercal333So you’re saying Jeff invented a new exercise that has only existed since today?

@cflingo1 3 ай бұрын

This adjustment is in his Pure Bodybuilding Phase 2 program and he has a link to the technique that's NOT this video.

@AllMight0599 3 ай бұрын

How high do you normally have the seat? Is it so your arm moves straight across your face? Higher or lower?

@user-ii7xc1ry3x 3 ай бұрын

At this point I'm here for the editing: love the little sound effects and visual cues :)

@abdyeljaramillo3383 3 ай бұрын

Tried this with a chest cable flys. Feels even better than the machine used in this clip. Much appreciated, Jeff.

@benpxyt 2 ай бұрын

This is absolutely incredible, I've really felt my rear delts with this technique!

@cyc.clips14 3 ай бұрын

I tried this today and my rear delts were on fire, love you Jeff

@kojiyaw 3 ай бұрын

Been having trouble feeling my rear delts using this machine. Gonna absolutely try this next time

@blessedUN 3 ай бұрын

Perfect I needed this for tomorrow, it’ll def target rear delt imbalances as well 🔥🔥

@ryanislost24 5 күн бұрын

I try this literally like right now and oh my gosh. Probably my favorite. I can truly feel the stretch and everything. Highly recommended

@joshuaevans7283 3 ай бұрын

I can feel my rotator cuff exploding

@MSordernature 3 ай бұрын

Tried it today and it feels like my rear delts got their first workout ever.

@aayanshpatel6570 3 ай бұрын

Editing is topnotch . I like the smoke effect when he pats the cushion ❤😮

@mohammedmohsin2128 3 ай бұрын

Nice! This is something I love about training... Doesn't matter how old u get every now and again u will still learn something new

@Kyle-pr 3 ай бұрын

This movement is a little less awkward with a cable. Set the cable at shoulder level, stand with the opposite side of your body of the side your training(facing the cable), and rear fly the cable out in a similar fashion Jeff is showing. It's personally my favorite rear delt exercise at the moment. (Rear delt, single arm cable reverse flys)

@patleonard1036 3 ай бұрын

Yes, this is how I normally train them (with NO bend at the elbow to enlist the triceps, and NO twisting of torso to engage my obliques). This version Jeff shows actually reinforces stricter form, but alas, this machine is almost ALWAYS in use at my gym.

@Neon12J 3 ай бұрын

Or stand between two cables and perform a rear delt crucifix (cables crossing over each other at the front) and hit both at the same time.

@89kilemal 3 ай бұрын

@@Neon12Jcan't get the same ROM though which is the point

@danielchristopherdc 3 ай бұрын

A super fit girl at my gym taught me this variation but standing

@average13yearoldlifter 3 ай бұрын

I don't get the joke? can someone explain?

@danielchristopherdc 3 ай бұрын

@@average13yearoldlifter it’s not a joke, this really happened

@average13yearoldlifter 3 ай бұрын

@@danielchristopherdc Oh ok I thought it was some sort of sexual joke lol

@danielchristopherdc 3 ай бұрын

@@average13yearoldlifter lol nope she actually asked how many sets I had left and I said about 2-3. Then I asked her if she wanted to work in with me and she said yes and then she taught me that variation lol

@average13yearoldlifter 3 ай бұрын

@@danielchristopherdc nice 😂

@RubenFRS 3 ай бұрын

Been doing this for a few months, huge stretch, big pump, can confirm 👍

@jacobstuart17 13 күн бұрын

This feels infinitely better. I've been using this since I first saw you suggest it

@Grannyknockers 3 ай бұрын

Doing rear delts with your arms straight out like this is one of the most widely practiced mistakes I see in the gym. You get so much better activation when you keep your elbow loose and don’t allow the tricep to get involved.

@AB-ff1cq 3 ай бұрын

Right it’s better when you get a smooth arc going. I’ve even moved away from gripping tightly on some exercise and use palms (false grip ?). Much better contractions

@ahmadkhairul337 3 ай бұрын

Wow. That actually makes a lot of sense. Wonder how people went so long without realizing this

@MrAlvaroNinoAJ 14 күн бұрын

Thanks! This is awesome. First time trying it today and I can feel the difference now. 👏 you’re the best!

@peterbanks5386 2 ай бұрын

I watched so many of these videos "this is how you do this" videos and 99% are same old, same old, but this one, I like IT!!!!

@reygoldknight8445 3 ай бұрын

• Me in gym: Trying new rear delts technic from Utube. • Instructor: *"Oi! Use the machine properly or get out!"*

@issac-xk4ks 2 ай бұрын

I've been to three different gyms , no staff on any those gyms care how we use machines

@reygoldknight8445 2 ай бұрын

@@issac-xk4ks that's mean they are old staff there, don't care anything but salary 😂

@smashb3766 Ай бұрын

Don’t cap

@arkoudaabs9808 3 ай бұрын

Damn! You don't have to lie on the floor for this one

@StellusBattersea 2 ай бұрын

Gave this a try roughly 7 minutes ago. Felt awkward at first, but I could definitely feel the difference! Will be incorporating this into my workouts. Thank you.

@ahmedsamy9023 3 ай бұрын

Just tried this today and my rear delts were on fire, I'll definitely keep doing this

@nikolakerkez4153 3 ай бұрын

Is there a faster but also efficient exercise to target both rear delts simultaneously? I try to avoid exercises where I do the left and right muscles one after the other because I find them to be more time consuming, like this one here.

@cappa1978 3 ай бұрын

Possibly cable cross machine but you lose the stability he’s demonstrating here

@sonzai5162 3 ай бұрын

Just do facepulls and wide grip rows. It's that simple

@moreassmoregas 3 ай бұрын

Rear delt rows.

@sickfoo5506 3 ай бұрын

Reverse dumbell fly.. bent or on bench

@kylerswamp1075 2 ай бұрын

That's the thing, the machines are designed for efficiency so you could say that there is a slight sacrifice of stretch and isolation in favor of economy of movement and therefore time...but honestly this is not as much of a magic trick game-changer as everyone here is making it out to be. If it was, wouldn't they have just designed the machine to do the movement like he is? Or does everybody really think hes the first one to ever have this thought? There is always a trade-off and there are always relative compromises that have to be made with the time we spend training. No magic tickets, but also always room for a novel approach

@arkie5272 3 ай бұрын

Why are these not in your workout book

@xitaris5981 3 ай бұрын

People learn and evolve

@grudzien9784 Күн бұрын

Awesome thank you! I just trained on this machine today! It was a good work out, but I can see this being a better stretch and a better motion.

@No_Limits_gaming 19 күн бұрын

This is top shelf. For real. I finally got a good delt pump

@ChazzyPhizzle1 3 ай бұрын

Shoulder day today. Always dropping knowledge at the perfect time 👌🏽

@nikitaminenog242 9 күн бұрын

Incredible! I have never felt such a pump in my rear delts before

@Asian_Dora 2 ай бұрын

Yea this dude is a godsend for working out. I did a shoulder technique and it worked. I’m following his advice

@moeomoton520 29 күн бұрын

Awesome tip, can't wait to try it out! Thanks Jeff!

@LucasGomes-cu1wx 2 ай бұрын

This is 👌🏼. Never felt my rear delts this sore

@yakubmohamoud 2 ай бұрын

This dude is very good. I tried this yesterday and it seems to be a game changer

@glizzy2911 3 ай бұрын

Nice, those little technicalities make a massive difference

@Cobra_Khan 2 ай бұрын

Damn man’s got a VFX team now

@apaperbagoftoast2513 Ай бұрын

Bro, you’ve changed my life in the gym. I’ve noticed MASSIVE gains and muscle definition since. Keep up this amazing work dude. You’re gonna save many joints, and time in the gym for people not to waste opportunity with their workouts. Subbed for you boss 🖤

@JoeScar412 Ай бұрын

I've been doing this with a cable for some time now. I found I get that better stretch and a much better stimulus.

@TheMidasTouch11 Ай бұрын

This was a GREAT adjustment! Thanks!

@nicolematthews5930 11 күн бұрын

Wow the feel for this is unreal!

@hanklin9418 Ай бұрын

This works so well. Thanks Jeff!

@zubairHP 21 күн бұрын

This is excellent Jeff, thank you for sharing

@guywatchingmovies 2 ай бұрын

I tried this yesterday for the first time and my rear delts were sore by the time I got home. Great exercise and I'll be sure to incorporate this into my workouts.

@mino3596 2 ай бұрын

I will never be able to thank you enough for this tip man, complete game changer, loved it

@vyassaumya2083 Ай бұрын

Broooo... never ever I got my rear delts pumped like that before, awesome way. after trying this multiple times on my back day here are some tips that might help 1) sit little outer on the bench, by doing this I feel the motion more comfortable and natural for my shoulders 2)try to think of covering maximum area from your arm while performing rep

@MrBXG 3 ай бұрын

Amazing my man. Been a fan for many many years

@Irons365 3 ай бұрын

Done this and it’s the most I felt my rear delts 💯

@ozzielee9058 Ай бұрын

This is such a great tip. Thanks! Keep-up-the great work(s.)

@coltenpulis3347 Ай бұрын

Editing is insane. Good job

@kenzilla393 3 ай бұрын

Tried it out this morning at the gym. This is a game changer

@leaode_cafe 11 күн бұрын

right on time for my rear delt training

@SteelyJanZ 2 ай бұрын

It's funny how I often I already applied these tips with intuition but it's nice to get some confirmation to have it correct 👌.

@lyndongremory7892 14 күн бұрын

I really like the detail effect when he put hand of the chair and it has smoke on it 😊

@KYLE_FROM_THE_FUTURE 3 ай бұрын

Has become one of my favorite rear delt exercises lately 💪

@Scribemo 3 ай бұрын

I do this with a cable machine. Best ever. Big growth in one month, and continuing.

@yungzz--3637 3 ай бұрын

found this on my own, and been doing it a while now cool to see a video made on it, we doin something right🙏🏽

@jaxbo202 3 ай бұрын

Jeff Nipple always has such great advice

@mrnonews 2 ай бұрын

Jeff is giving us golds every single time

@DarcScorpio 3 ай бұрын

gave it a go, look at my shoulders now. solid piece of advice jeff!

@YayaRuhaya-bw6sh 3 ай бұрын

Thank u, Never thought about it, ever.

@MuscleManSupreme 2 ай бұрын

Literally did this less than 8 hours ago and I'm just now seeing this. Always go for the stretch. Biceps can grow through basically anything. Underhanded grip on pulldowns does a good job at breaking plateau's

@techoutlet6251 2 ай бұрын

saw it in the Will Tenny video and got to try it yesterday. brilliant exercise!!!

@paul.h.s Ай бұрын

Thanks Jeff Nippard. You a real one for this ong.

@clintonmoyah7086 3 ай бұрын

Good advice Right on to know😮 I'll give that rear delt workout a try on next shoulder day Thank you and appreciate you

@Kuzishiki 3 ай бұрын

I could've used this today bro!! I usually do the first one but I just hate how I don't feel my delts. Game changer bro THANKS!

@markstoute197 3 ай бұрын

I tried this exercise after watching this video; thank you, thank you, thank you! This is awesome.

@tenzin8773 2 ай бұрын

This is exactly what I needed

@SeththeMasterGamer 3 ай бұрын

Great advice

@ghod666 9 күн бұрын

I never get sore after doing this workout, but after trying your advice, I woke up the next day feeling sore and stronger back there!

@caincastor 2 ай бұрын

I did this after seeing this video and it hit waaaaay harder thank you

@zanderrivas8598 3 ай бұрын

Just put this into my routine and man does it make the difference.

@Shiva-qu6wp 3 ай бұрын

Every second day these guys come up with new workout varieties. The key to fitness/Muscle building is actually doing simple workouts consistently over a long period of time. Just keep doing the same boring sh*t everyday with the right technique and intensity. That's all it takes.