AMAZON AFFILIATE LINKS
Rumpl Blanket (National Parks): amzn.to/3UUAKOW
Roasted edamame: amzn.to/42nubpE
Dandy Blend: amzn.to/3LJotHI
food scale: amzn.to/3rgjoPy
oil sprayer dispenser: amzn.to/3O46soS
Mini electric heater: amzn.to/3SaE31a
Warm Winter Hat: amzn.to/3tmkknb
Berkey water filtration system: amzn.to/3O5Qdrs
Heat Holders Mittens: amzn.to/3RVIUED
100% wool military blanket: amzn.to/48kTJWh
Scrubzz: amzn.to/48jvgQZ
Slip Stop Liner: amzn.to/47RUdDr
kitchen knife: amzn.to/3PQHdrE
toaster oven: amzn.to/3rcYtNi
smoked paprika: amzn.to/3XIvbCl
white pepper: amzn.to/3XVz5b4
pink salt: amzn.to/44RcEWK
nori sheets: amzn.to/3DCMUlL
BPA-free Rubbermaid containers for salad: amzn.to/3pNqaMz
BPA-free Rubbermaid containers, assorted sizes: amzn.to/3DqmDGR
Lundberg Rice Cakes: amzn.to/45uQHxm
Alien Tape: amzn.to/3Go6Ry1
SAMBRANI Premium Incense Sticks amzn.to/49VMIwR
Mad Mat: amzn.to/3QCj6LM
12V Heated Mattress Pad: amzn.to/3Q0UPii
HERO neck wallet (travel pouch): amzn.to/48uIZoZ
100% Turkish Cotton towel: amzn.to/3Zy8lOS
Knee pillow for side sleepers: amzn.to/46bLaMA
Dotting Tools Set: amzn.to/3PoPZME
Acrylic Paint Set: amzn.to/3sEycZ1
tooth powder: amzn.to/3quE6ex
happypo handheld bidet: amzn.to/454edkN
Hot Logic Food Warmer/Cooker: amzn.to/455CeYp
Mosquito netting: amzn.to/3Qjfj7M
Car tent shelter awning: amzn.to/3Y5qAuj
swivel magnetic hooks: amzn.to/3O0S5AD
little white appliqué flowers in van: amzn.to/44wO0Lo
little clock in my van: amzn.to/3OiTLqj
mackerel packed in water: amzn.to/46WAdiM
butane stove: amzn.to/3rafBmP
stove wind screen: amzn.to/44dJzoE
Helinox Camping Chair (Sunset Chair): amzn.to/3NBlVeM
USB rechargeable lights: amzn.to/3pBXCp9
Platypus water storage bags: amzn.to/3ZC8fps
Maxxair fan: amzn.to/3PTaoud
solar panels: amzn.to/3pyymQG
blue paisley fabric used for ceiling: amzn.to/44hHKqI
leaf fabric used for wall: amzn.to/3D5X2TE
bug zapper with light: amzn.to/3O84eVO
black comforter: amzn.to/43iWFjl
foam mattress: amzn.to/3rresY4
cooler: amzn.to/3JN8uY5
12V fridge/freezer: amzn.to/43lG3Hw
ice packs: amzn.to/3D5fFa9
Bluetti 2000W (AC200P): amzn.to/44s054e
Weathertec window coverings: weathertech.com
Instant Pot pressure cooker: amzn.to/3rckETM
tea kettle: amzn.to/44y4lPC
extension cord with cube block plug: amzn.to/44eqDpV
fire extinguisher: amzn.to/3rlFaBL
first aid kit: amzn.to/44gTjyC
packing cubes: amzn.to/44em2Ux
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reusable shopping bags: amzn.to/44hI6h2
sleeping bag: www.walmart.co...
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step to get to roof: amzn.to/3JOrUfe
Opolar USB rechargeable fan: www.opolar.com...
FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...