In this meditation, Dr. Kate Truitt guides us through a meditation that utilizes the creating possibilities protocol in order to build a new state of being. Dr. Kate explains that neuroplasticity allows us to build an intentional neural network to help us incorporate desired feeling states into our lives.
She invites us to bring our attention from the top of our head to our toes, noticing and welcoming our present physical being. Then she asks us to find a desired experience that we would like more of, such as excitement, strength, calm. Once we find our desired state, Dr. Kate invites us to ask ourselves, what if I was in this state of being?
Does this state have a color? A scent? Have we felt this state before? She asks us to bring this color, scent, or experience to the forefront of our focus.
From there, we can move onto the question, can I be this state of being? She invites us to explore this new relationship with a possible state of being while we welcome in calming breathwork. Whether we are still exploring the possibility of being in this state or we are feeling this state within us, we are moving into a loving relationship with our minds and our bodies.
#Havening #GuidedMeditation ##SelfHealing
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
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