A Day in My Keto Life

No video

A Day in My Keto Life

Рет қаралды 24,072

Күн бұрын

Here is what a day in my keto life looks like.
Get LMNT free sample pack HERE: drinklmnt.com/...
Get EQUIP coupon code HERE: mariamindbodyh...
Join me in Protugal!! Details HERE: www.millevietr...
Get our Help with Group Coaching HERE: keto-adapted.com/
Red Light Face Mask: mariamindbodyh...
Get your macros here:
mariamindbodyh...
NEW!! PERSONAL MACRO AND DIET ASSESSMENT!
keto-adapted.c...
Get the Free Meal Plan HERE:
mariamindbodyh...
For more on insulin, please watch this video:
• Interview with Marty K...
And whats important for weight loss and healing watch this video:
• How to Shrink Your Fat...
PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP!
Get our NEW PSMF package HERE: keto-adapted.c...
Get our new PSMF cookbook HERE: keto-adapted.c...
Our Amazing Keto Courses are here! keto-adapted.co...
My Personal Consultations! keto-adapted.c...
My subscription website where you can get tons of support: keto-adapted.c...
FOLLOW ME ON SOCIAL MEDIA:
Twitter: / mariaemmerich
Facebook: / ketoadapted
Keto Facebook Group: / mcketo
Instagram: / mariaemmerich
SUBSCRIBE! / @mariaemmerich
Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. #ad

Пікірлер: 275

@KetoCookbooksCorner 5 ай бұрын

*It's inspiring to see someone navigating real-life situations while staying true to their health goals.*

@MariaEmmerich 5 ай бұрын

Thanks for watching!

@berrygirlfinn 8 ай бұрын

Please do these more! Knee deep in snow in Turku, FI ; so a day in Hawaii with Maria is a lovely viewing respite.

@MariaEmmerich 8 ай бұрын

Stay warm ❤

@marylouiselacasse9986 8 ай бұрын

That was so much fun to go on a day with you. Thanks! You deserve ALL the beautiful things, Maria! Merry Christmas!

@MariaEmmerich 8 ай бұрын

Thank you! You too!

@adrienneelizabeth 8 ай бұрын

This might be my favorite video you’ve done! Please do more day in the life.

@MariaEmmerich 8 ай бұрын

You made my day ❤

@amberalexander2741 8 ай бұрын

You picked the right name Maria. You touched my mind, heart and boosted my motivation for some cool tweaks. ❤

@MariaEmmerich 8 ай бұрын

You are so kind ❤❤❤

@melissaebbert3844 8 ай бұрын

Thanks for sharing Maria! I’ve always loved how genuine you are! 😘😘 Peptides are amazing btw!!

@rballersUnited 8 ай бұрын

Thanks for bringing us along. The shots of a Hawaiian beach help me get through the Michigan winter that is upon us. Advertisers are brutal, showing a Jardiance ad during your videos to try and grab your audience. Hopefully most people will adopt your approach of sound nutrition and not resort to a pill. Keep up the great work.

@MariaEmmerich 8 ай бұрын

Thanks for watching!

@lindam8497 8 ай бұрын

Looking at the Jardiance commercial it makes it look like the goal is diabetes and the Jardiance life is the way to go….. all the dancers,dancing and hoopla!🙄

@Lucinda_Jackson 8 ай бұрын

I always get the Jardiance ad during Maria's videos lately. It's really not a matter of "not resorting to a pill" when a person is diagnosed with T2D. Medication to aid in lowering blood glucose levels along with diet and nutrition and exercise are key components of initial treatment. Jardiance, in particular, is often used for those diagnosed with T2D who also suffer from cardio issues. Advising people to only change their diet and "not resort to a pill" could have dire results. Proper diet - which is where Maria comes in - can reduce weight and glucose levels to enable someone to discontinue use of the medication with medical approval.

@h2oratt2000 8 ай бұрын

Thank you

@Jane-pg8jv 2 ай бұрын

Mariah, thank you so much for helping us! ❤❤❤

@MariaEmmerich 2 ай бұрын

You are so welcome!

@motherof1doll. 8 ай бұрын

Our low tonight is 29° in Coeur d’Alene, Idaho but today is one of the beautiful sun-shining-brightly-against-the-snow days and we are loving it. We also enjoy skiing & other snow sports, holiday lights, etc. So we stay busy in the winter which also helps dodge the blues. I am from San Diego, Ca but I never fit in there. I was the whitest kid off my family so I was always burnt & dehydrated. Been in Eastern Wa since 2013, then moved 15 minutes east into North Idaho in 2019 & can’t imagine leaving the changing of seasons & colors & seasonal sports any time soon. I am thankful for locals who helped guide me when I moved her, 1,000 miles away from SoCal, as a single-parent trying to finally afford my six year old her own room and get away from the ‘perfect weather’ (& rent) of San Diego. I am still shocked that it turned out I made the right choice. I still haven’t been to Hawaii but I have cousins in Honolulu. 🥰☀️🌈✨

@MariaEmmerich 8 ай бұрын

❤️

@jeanetteElizabeth61 8 ай бұрын

Hi Maria, any day you want to share is a blessing, I loved your earrings too. Thank you for taking the time to film this.

@MariaEmmerich 8 ай бұрын

You are so thoughtful ❤

@cleadbetter9911 8 ай бұрын

Thank you for taking us along for a day in the life of Maria ❤ I really enjoy these videos, and they give us really good ideas of healthy habits we could incorporate into our lives. Thankful for finding you, Maria❤❤

@cleadbetter9911 8 ай бұрын

Maria, could you do a minimalist video? Clothes, makeup, even food. Thx!!

@MariaEmmerich 8 ай бұрын

Honestly, I am SO minimalist I wouldn't have anything to film for you 😂

@bhigley 8 ай бұрын

Maria you have a beautiful life!! Ps your earrings in the evening shot are GORGEOUS. Thank you for posting this!

@MariaEmmerich 8 ай бұрын

Thank you sweetheart!

@marygitzen6943 8 ай бұрын

So wonderful to see you teaching your children how to eat for good health. And how to cook! I see so many young parents who think kids have to have access to tons of sugary snacks and junky carbs. They will regret that one day. Thanks again!

@MariaEmmerich 8 ай бұрын

Thank you ❤

@aiwi9498 6 ай бұрын

Thank you for the amazing sauces that you create! I hate dry food too and sauces are great! You and your family are wonderful and deserve the best!

@MariaEmmerich 6 ай бұрын

You are so welcome! Thank you for your support🙏

@suzettemistretta2926 2 ай бұрын

This was so nice, getting to see a day in your life...thank you for all you do❤

@MariaEmmerich 2 ай бұрын

You are so welcome 🤗

@joliebulifant4995 8 ай бұрын

I think you still look amazing. I keep falling off of keto…I got so healthy with this lifestyle years ago. Stress brought me back to sugar, now I keep teetering.

@MariaEmmerich 8 ай бұрын

You can do this! Try to remind yourself why you started keto to begin with. If you feel better eating keto, why stop? 💪😉❤️

@celeste-236 4 ай бұрын

Great video. Thanks for sharing. Lots of helpful information in this, would love to see more like this.

@MariaEmmerich 4 ай бұрын

More to come! ❤️❤️❤️

@papazjose1274 8 ай бұрын

Thank you for being on this path, and living your best life! This is how it should be

@Pretty11.11 8 ай бұрын

Great Video ❤ I absolutely love these type of day in the life video vlogs. Iv been waiting for you to do a vlog. Thank you beautiful friend 🎉❤

@MariaEmmerich 8 ай бұрын

You are so welcome!

@reneesales 8 ай бұрын

Maria you look amazing! I loved seeing a day in the keto life for you and the fam. Yes would like more. Merry Xmas!

@MariaEmmerich 8 ай бұрын

Thank you! Happy holidays to you too!

@Lucinda_Jackson 8 ай бұрын

I thoroughly enjoyed your video, watching you go through your day. I see Craig got his Christmas tree up! Such a beautiful place and I can see you all thrive there. ❤

@margaretthomas8477 8 ай бұрын

Yes!! I'd love to see another day in your life!! This was great as well as inspiring seeing how you fit so much in your day. Id love to learn more about your supplements..the amounts, the whys, which ones should be eaten w/w'out food and which other desserts you eat. I'll be in Australia otherwide I'd go to Portugal w you. I loved your Croatia tour. Such fun!!

@MariaEmmerich 8 ай бұрын

Thanks for watching! I will not share my specific supplement routine because everyone is different and I would never want someone assuming they should do what I do. But, I have a supplement shopping guide with all the ones I personally use or recommend (many with coupon codes) here: mariamindbodyhealth.com/keto-shopping-and-supplement-guide/ I also do personal health assessments: keto-adapted.com/product/assessment-form/

@BrainOverBingeCoachJulie 8 ай бұрын

I love you amazing Maria. You are so beautiful, thank you for sharing, for helping us all learn from you! And you are just such an inspiration, such a light!

@MariaEmmerich 8 ай бұрын

Thank you so much!

@djmac5367 3 ай бұрын

Thoroughly enjoyed this video- I’m a new subscriber binge watching here🥰

@MariaEmmerich 3 ай бұрын

Yay! Thank you! ☺️

@pamelahowe9138 8 ай бұрын

Maria I think your such a special person, ty so much for all you do, love your cookbooks

@MariaEmmerich 8 ай бұрын

You are so kind 🥰

@janicestrong6895 8 ай бұрын

What a wonderful way to learn what works:). Thank you. Would love for you to consider more videos like this!

@MariaEmmerich 8 ай бұрын

Thank you! Will do!

@elfena5438 8 ай бұрын

Wow, what a beautiful scene at the beach. Thanks so much for sharing your day in the life.❤️

@hollybishop484 7 ай бұрын

Thanks for the video. We are just wrapping up week two on our diet change. I say we because it's my husband, myself and our 5 children, ages 1 - 11. We bought your Sugar Free Child book and I have to tell you that it's probably the best cook book I've ever purchased! The recipes are easy, delicious, and my favorite, no weird ingredients. The only thing I worry about when it comes to making this a life change is the expense of eating this way, but we are going to do our best and eat as clean and simple as possible.

@hollybishop484 7 ай бұрын

I should add, we started this because my husband needs to he healthy and at least one of my children has ADHD but hates taking meds, we are hoping to get him off them completely, but he's an incredibly picky eater. So two weeks down! Wish us luck!

@MariaEmmerich 7 ай бұрын

Way to go!!! And you can always cut down costs by buying in bulk and on sale, and reserving recipes with specialty ingredients like egg white powder/etc for special occasions. I also have lots of coupon codes on my blog ❤️mariamindbodyhealth.com/keto-shopping-and-supplement-guide/

@Christie_B_keto 8 ай бұрын

Thank you sharing a Saturday with us!

@MariaEmmerich 8 ай бұрын

You are so welcome!

@lapatr0na787 8 ай бұрын

Tysm Maria I loveee witching a day of ur life 💓 & yes I would love to watch more 💕

@tiffanyjerome8495 8 ай бұрын

I like to run in cold temperatures & 0:03 I live in Wisconsin too. I see a lot of people in this space say long distance running is bad & must switch to sprinting instead. I truly enjoy it & it"s my therapy. Thanks for sharing. I appreciate all that you do :)

@MariaEmmerich 8 ай бұрын

I think both long distance and sprinting have their place and are beneficial. :)

@tiffanyjerome8495 8 ай бұрын

@@MariaEmmerich I agree.

@ang8925 8 ай бұрын

Maria (& whole fam too) so fun and wonderful! Thank you for sharing. I think it would be interesting to see how you navigate all that you guys do along with educating the boys. Boys, you are very fortunate to have the parents you do, not being raised on junky sugar cereal and sugar-candy and sugar soda. When you become full adults and have families of your own you will be very very grateful to your parents! Boys, a piece of advice I always gave to my own children is that you are only young for a short time, and you spend a lot more time being an adult. It's important to make wise decisions now because they often affect you as an adult!😉 💕💞

@MariaEmmerich 8 ай бұрын

❤️❤️❤️

@motherof1doll. 8 ай бұрын

Gah! We want to see your face because it feels more connective. ♥️ I’m not looking at comments or seeing negative or judgy stuff but YOUR people are here for the value you provide and to improve our lives & the lives of people we love. You are behind such an incredible healing & comforting message for all of us so I wanted to say toss those judgy time-wasters away & please know we value how you use your time for truly useful & healing purposes for all people. 💞 Even the ones who drop judgy negativity get to take advantage of your expertise. 🤷🏻‍♀️

@MariaEmmerich 8 ай бұрын

Many blessings to you sweetheart 🙏❤️🥰

@candicegrunseth5105 8 ай бұрын

Love this the day in the life of Maria and her fam!

@MariaEmmerich 8 ай бұрын

Thank you ❤😊

@KristinSaad-yw9cb 8 ай бұрын

Loved this video. Would love to see more of your adventures on different days. I also appreciate your stance on no judging😊

@MariaEmmerich 8 ай бұрын

More to come!

@ruthbiafora5443 8 ай бұрын

Thank you, Maria ❤ More of these ❤

@ElfinMadness 7 ай бұрын

Maui is so cool. Been there twice, wanna go again soon. Great video Maria. Thank you for your generosity and fortitude.

@MariaEmmerich 7 ай бұрын

My pleasure!!

@carlacaliri5385 8 ай бұрын

Maria, thank you so much for taking us along to share a day with you & your family. What part of Portugal will you be visiting. I'm Portuguese myself. My dad still lives there. He lives in Sintra & most of the rest of my family is in the Algarve. Beautiful beaches there. Looking forward to see some videos from your time there. ❤

@MariaEmmerich 8 ай бұрын

You should come!!!! Here are the details: www.millevietravel.com/passionately-portugal

@carlacaliri5385 8 ай бұрын

@@MariaEmmerich Thank you so much for your reply. I will look into it. I'm a public school teacher so it may be difficult to get the time off. We'll see. Thanks for ALL YOU DO

@ivebeenthere2115 8 ай бұрын

First time watching you…enthralling. Beautiful place you live❤

@MariaEmmerich 8 ай бұрын

Thank you so much!

@MandyHopkins 8 ай бұрын

Thank you for sharing!!

@MysticalTina 8 ай бұрын

Oh my gosh your home is gorgeous!

@kellysnavely7903 8 ай бұрын

@@MariaEmmerichyou broke your nose??!! How? I’m so sorry!!

@MariaEmmerich 8 ай бұрын

You are so kind!

@joyjoanne23 8 ай бұрын

@@MariaEmmerichHow did you break your nose Maria?? 😢

@patriciafertitta2702 8 ай бұрын

Wonderful video! Loved spending the day with you!

@MariaEmmerich 8 ай бұрын

Glad you enjoyed it!

@pcmusic9418 8 ай бұрын

Was really nice to see how you eat in a day! You have so many great recipes, so it is interesting to see if you are able or interested in making them for yourself regularly. I am inspired to see all the activities you do as well!

@MariaEmmerich 8 ай бұрын

Thanks so much! 😊

@saramarques7986 8 ай бұрын

I hope you enjoy your trip here in Portugal! I live in the north, near to Porto. I don't know where you'll be traveling but I hope you love this country! I enjoyed watching this different style of video! Much love 😘

@MariaEmmerich 8 ай бұрын

Thank you!

@sherrimilller4722 7 ай бұрын

You are so BEAUTIFUL and a very SWEET LADY♥️♥️ I love seeing you and your family! Loved this so much♥️thank you for sharing your day with us!

@MariaEmmerich 7 ай бұрын

You are so kind❤️

@amandas.5470 8 ай бұрын

Your skin is looking beautiful these days Maria! I also just got co2 laser, hoping for great results after healing!

@MariaEmmerich 8 ай бұрын

More Day in My Life videos 🎉🎉🎉

@Stefie_K 8 ай бұрын

Love the what I do and eat in a day!

@perrielynn7837 8 ай бұрын

I LOVED WATCHING THIS!!! Learned some new eating tips plus need to investigate taking K2 (mk7?} with food. I always felt it was important to take at night with D when all the calcium activity is happening. Again, great video! Need to watch it daily to motivate my sorry-you-know what and get moving!!

@MariaEmmerich 8 ай бұрын

Vitamins A, D, E and K are fat soluble so they must be taken with food ❤

@perrielynn7837 8 ай бұрын

Never thought of that. Thank you and will now change those vitamins to a mealtime.

@avaelizabeth4808 7 ай бұрын

Love This ! Thank you So much Maria !!!

@MariaEmmerich 7 ай бұрын

Thanks for watching!

@Pretty11.11 8 ай бұрын

Awwww I love your doggie 🐶💖 Bella. So cute 💖

@debraraiche3327 8 ай бұрын

fun video! would love to see a list of your vitamins you take...and you talked about a supplement you took in the morning before your workout/peptides/ that isn't talked about much...but don't see the link to it???

@MariaEmmerich 8 ай бұрын

Everyone's needs are different so I do not like sharing my specific regimen. But you can go here to see what supplements I recommend (many with coupon codes) mariamindbodyhealth.com/keto-shopping-and-supplement-guide/ And look up Peptide Sciences for peptides (I have a few KZfaq videos here on the topic too) 🥰

@antoinettefrancis5036 7 ай бұрын

Thank you from New Zealand, Maui looks beautiful, 😻

@Stephs2xPawsUp 8 ай бұрын

Love seeing the Day in the Life. Thanks for taking us along. Do you have the measurements for your Strawberry Equip Shake?

@MariaEmmerich 8 ай бұрын

Thanks for watching! mariamindbodyhealth.com/homemade-strawberry-cheesecake-concrete-mixer/

@jeanetteElizabeth61 8 ай бұрын

Hi Maria if you are looking for new shows to watch I highly suggest, The Old Man with Jeff Bridges and John Lithgow, Tulsa King with Sylvester Stallone, and Halo a sci fi. Enjoy

@MariaEmmerich 8 ай бұрын

I will check it out!

@cetogenicaportugal8514 8 ай бұрын

I loved it!! Are you coming to Portugal next year?! Where can i figure out more about it?

@MariaEmmerich 8 ай бұрын

Yes! You must join me: www.millevietravel.com/passionately-portugal

@victoriavictoria828 8 ай бұрын

Great video, thank you! 😊

@MariaEmmerich 8 ай бұрын

You are so welcome!

@meganmillocalore549 8 ай бұрын

Thanks for sharing, gorgeous! I love getting to know you and I always walk away from your videos learning all sorts of new things! I’m a runner as well and always struggle with what exactly is a health amount to run 5 days a week. I’m curious how far you run daily or what your thoughts are! Also, love your sauces in here…please do an update with the links to the recipes!! Much love to you and yours.

@MariaEmmerich 8 ай бұрын

Thank you so much! I’ve been focusing more on lifting than running. I took the whole month of November off from running after not missing a day in over a decade! I’ve been running 4 miles daily now.

@meganmillocalore549 8 ай бұрын

@@MariaEmmerich thank you! I’ve been thinking about taking a run break, but like you it’s like my daily dose of therapy. The thought frightens me! 😂

@BarbHayes-zn7fi 5 ай бұрын

You have the BEST hair!!

@MariaEmmerich 5 ай бұрын

You are SO kind🙏

@beckers68 6 ай бұрын

This is exactly what I needed! Thanks! I would love to know your routine for exercising on cold days or your Wisconsin routine. We live in a cold rainy climate and can't be outside that much. Plus I would love to know exactly what vitamins you take. Thanks again!

@MariaEmmerich 6 ай бұрын

Will do!!

@rhonda.m 8 ай бұрын

This is one of my favourite videos 😊

@MariaEmmerich 8 ай бұрын

You made my day!

@lindarichie2585 8 ай бұрын

I loved this a day in a life ! Thank you for sharing ! I learned a lot and may have to tweak my own eating and add more protein by way of protein powder since I seem to not get enough in each day ! ❤ thanks Oh I almost forgot to ask if you leave the wagyu tallow out or do you refrigerator after opening ?

@MariaEmmerich 8 ай бұрын

Thank you sweetheart! Yes, it is shelf stable but you can refrigerate it too :)

@lindarichie2585 8 ай бұрын

@@MariaEmmerich thank you so much for responding! Have a great week ! You live on my favorite island !

@maehtesh9648 6 ай бұрын

you have so much time for your life, i have to work but 6 until 17

@modfem1620 8 ай бұрын

Can you please list or link all the red lights you use? For your stomach, face, neck, etc. Much love to you Maria❤️ You’ve helped me SOOOO MUCH!!

@MariaEmmerich 8 ай бұрын

I love ANYTHING from Bon Charge! mariamindbodyhealth.com/red-light-anti-aging/

@MadinaVadache 8 ай бұрын

Beautiful beach ❤

@kellysnavely7903 8 ай бұрын

Love seeing your days!!

@MariaEmmerich 8 ай бұрын

I am so glad!

@JB-wp2gn 7 ай бұрын

What a gorgeous place!

@MariaEmmerich 7 ай бұрын

It really is!

@debjurgens6447 8 ай бұрын

loved this!

@sunnydee5998 8 ай бұрын

Great to see you back sweetheart ❤❤❤❤

@jenncapizzo 7 ай бұрын

I really enjoyed this video! 💜

@MariaEmmerich 7 ай бұрын

Thanks for watching!

@hufeisen65 8 ай бұрын

You sure keep moving all day! I fell off the carnivore wagon 😔.. definitely eat less carbs now Wow that Tatar sauce looks great with pickles.. is there a recipe I could use plz?

@MariaEmmerich 8 ай бұрын

Sorry, I just threw it together using the ingredients I described in the video :)

@elizabethgerads3717 8 ай бұрын

I love that you drink Zevia! I wish I could do a phone consult

@MariaEmmerich 8 ай бұрын

It is so yummy! 😋 I'm here whenever you're ready 🙏

@justjen3216 6 ай бұрын

Off topic of keto but u really are such a beauty...and u have the most beautiful head of hair!!

@MariaEmmerich 6 ай бұрын

You are SO kind 🙏

@Christinalovescats1958 6 ай бұрын

Kai is adorable ❤

@MariaEmmerich 6 ай бұрын

Thank you! We adore him🥰

@pauladixon9003 8 ай бұрын

I like lettuce better than egg life wraps, too. I like the crunch factor! (Especially for keto tacos)😊 And Peanut Butter Cookies, too?! Yes, please. ❤️

@MariaEmmerich 8 ай бұрын

So good!

@ruthbiafora5443 8 ай бұрын

My sister ordered two bon charge devices for me and used your code. :-)

@MariaEmmerich 8 ай бұрын

That is awesome! You will LOVE them!

@elizabethgerads3717 8 ай бұрын

Thank you I just wish I had the energy and pain free I start do so things and arms are killing me from my RA I know it is an excuse I am trying.

@MariaEmmerich 8 ай бұрын

Even small movements count. Craig cannot lift much due to his AS, but movement is critical so keep it up! 💪

@Nicolabarnard01 8 ай бұрын

Hi Maria, we have a tea in South Africa called Rooibos tea which is caffeine free and (purportedly) full of antioxidants, and doesnt have an tannins like normal black tea. Have you ever heard about it? I'm curious to hear what you think about this drink?

@MariaEmmerich 8 ай бұрын

Sorry, I'm not too familiar 🙏

@alansawesomeketoworld4612 8 ай бұрын

That was a nice day.

@cherylandrews3929 8 ай бұрын

Did you watch Lupin? I loved it

@vintagevogue6616 8 ай бұрын

You look great… your skin looks amazing and I love your small bunny nose ❤

@MariaEmmerich 8 ай бұрын

You made my day! Thank you!

@Jennifr1966 8 ай бұрын

Ginger Garlic sauce recipe, please??? Say hi to Kai (spelling??? My apologies!). He seems like a spectacular human being!

@MariaEmmerich 8 ай бұрын

It's this sauce: mariamindbodyhealth.com/ambrosia-chicken/

@joannemorrison9492 8 ай бұрын

@@MariaEmmerichwish I could get this in Canada as it has 17g fat. The highest I have seen, higher than Aroyd which has no junk in it at 15g fat. Would love it for my icecream! 😊❤

@liesbethdalman2054 8 ай бұрын

Can i ask you a question, how come you have to take so much supplements while this food should be so healthy.

@MariaEmmerich 8 ай бұрын

Everyone's journey looks different. This is mine. Most of those supplements are Beef organ capsules, but there are others that I prefer to take to optimize my personal health.

@parkerkitty 6 ай бұрын

Eat your vitamins 🎉

@ranagardner816 8 ай бұрын

Love what I eat in a day videos, now I want a steak

@MariaEmmerich 8 ай бұрын

Best part of the day! 💪

@klaudiadollbaum6382 8 ай бұрын

Such a fun video

@MariaEmmerich 8 ай бұрын

So glad you enjoyed it 🥰

@thegreatdebacle7077 8 ай бұрын

What water? Do you have a whole house filter? Recommendations would be great!

@MariaEmmerich 8 ай бұрын

We have a filtration system like this: mariamindbodyhealth.com/reverse-osmosis-water-filter/

@allie9462 8 ай бұрын

Loved this!

@MariaEmmerich 8 ай бұрын

I am so grateful for you!

@allie9462 8 ай бұрын

@@MariaEmmerich can you please do a video on PSMF insomnia? Even just general carnivore insomnia? I love carnivore but it leaves me waking up multiple times a night and barely able to sleep more than 3 hours. I’m 6 years in so it’s not a transition. Thanks❤️

@MariaEmmerich 8 ай бұрын

This is not a PSMF or Carnivore diet issue. Something else is going on. You are either low on sodium and/or magnesium or low in progesterone, OR something else is going on. I suggest a personal health assessment so we can isolate the root cause and get you sleeping well girl!keto-adapted.com/product/assessment-form/

@allie9462 8 ай бұрын

Thanks in the future id love to do one! Yes, you are right my experience and research leads me to believe whenever I go strict carnivore I cant make enough progesterone although cycle is perfect its just the sleep. Carbs do seem to help make more progesterone but I dont want to add them! @@MariaEmmerich