The misinformation is Everywhere. I would like to say *Thank you* for all of the time you give us to bring us this knowledge.

I had hair loss and muscle loss not getting enough protein for a year! I increased my protein and the hair loss stopped, now im trying to rebuild muscle. Have a Blessed day!

I’ve been implementing Maria and Craig’s style of PSMF now for some months and my health, cravings and stamina have only improved from doing so. I appreciate the ongoing tips and deeper insights that Maria freely shares which serve as a support for my efforts as almost no one in my circle of friends are practicing keto or PSMF. I feel less lonely on this journey from being able to hear and watch Maria and Craig’s insights and examples.

This works so great. Did my first day. Down 3.5 lbs and feel so good!

I lost 57 lbs for the first time in my life after struggling for years. I've gained it all back. I was on keto and felt amazing. I'm not giving up though...I found you and you're awesome. You are motivating me so much. Thank you from Michigan!!!

Thank you for this Maria! I’m learning so much from you, thank you for all you do. I had severe acne and IBS as a teenager and weight problems developed shortly thereafter. I’m healing my body with keto after realizing I am a sugar addict and need to put it down to heal. Your videos are helping me so much to know real keto (not internet keto). Love you, have a great day! 😊

Sooooooo true!!!! I lost muscle with fasting!!!! PSMF is the way to go!!!!

Just found you and am so thankful! Been doing keto and have lost 28lbs, but i have been stalled for several weeks. I do intermittent fasting, but am still stalled. Love your message about fat, dairy, nuts, etc! Looking at your packages so I can learn more. I have been diagnosed with fatty liver and pre diabetes - like the rest of the world. Unfortunately, my gall bladder was removed years ago.

I just wanted to say...I didn't believe you. I've tried to lose weight on a high fat low carb diet and it wasn't working. So I thought I'd give this a try. It was a last ditch effort. I was so down in the dumps. I started with 1400 calories and realized, if I followed the plan, no way I could eat that much. So, now on a protein sparing day, I can eat 1000 for 4 days a week, then I go back to a higher fat day and have around 1250. WOW. I've lost 7 pounds and I'm in my 3rd week. Who knows what tomorrow will bring!! Thank you for all your hard work.

Wow. Eye opening ! I’m just learning what This means(PSMF) . I’m also an athlete and nobody addresses that while doing these long fasts. I never felt good fasting or doing OMAD! I just found you today and am binge watching your videos. I’m gonna need some of your books. That’s next. Thank you !

Thank you! I am beginning to finally understand. Ordered two more books. Shared many of your videos with friends and family. They know I have knocked off 9.5 pounds in 8 days, not really understanding fully what it was doing.

I am so happy to have found you I need to start eating agsin and do your type of fasts and get off my water fast/ detox/cleanse just dont have a keto or carnivore stocked kitchen, pantry, fridge or freezer have plenty of food bank foods stocked everywhere. I am on a survivors benefits low fixed income atm. I am still babystepping off of carbs but plan on doing keto or carnivore soon. I hope so many bills due and property house taxes, etc. I thought calorie restriction was worse than water fasting. I do have some issues yhat keto carnivore can Improve.

This reminds me of The Every Other Day Diet… definitely gonna use this hack in an EOD diet manner to break what was a stall and is now weight gain on mostly carnivore … I have always done better with lower fat intake … my initial weight loss was using EODD so this will be a nice full circle… aiming for a last ten kilos… cheers

great video Maria, thank you, been carnivore 90%, for past 6 months, lost inital water weight and maybe a few pounds but have stalled at around 200lbs, feel good but still a bit of chub around my belly that i would like to drop off. gonna give this a whirl. great view, makes me miss the islands, and want to come back once borders open up. all the best from Canada.

I thank God for yall because I fasted so much last year that now if I see or hear the word Fast I cringe. I would totally give up if metabolic health and weight loss/maintenance meant more fasting. At least with PSMF I don't have to starve myself. Nothing makes me obsess about food more than fasting.Thanks again for providing a healthy, doable alternative to Bulletproof coffee (roll of eyes) and 24, 36, 48, 72 hour fasts. Shudder.

I’ve never tried PSMF but have had much success on keto. This protocol makes common sense. I realized on keto that I only lost body fat when I wasn’t eating once I became fat adapted. I don’t like watching the clock with intermittent fasting as it feeds into my neuroticism and perfectionist mindsets. I was introduced to you through your interview on Keto Connect. I’m going to experiment with alternating keto and PSMF in an every other day style. Thanks you Maria. LOL on the meat sweats 😂

Thank you for clarifying the PSMF. I have tried it and it's wonderful! I feel full, yet I'm getting the benefit of the fast! I love that I can do this and still stay active. I did worry about the fasting as you described for days that would lose muscle mass and now I'm still nourishing my body

I'm soooo happy I came across ur chnl cuz iv been doin keto for 2 years now & keep gaining right after a successful loss then long periods of plateaus, I couldn't figure out why but now I know, thanks so much! 🤗

you're right, it is hard to get all the protein in because I'm full. I've been keto for 4 years. I've done intermittent fasting, fat fasts, egg fasts and carnivore. NOTHING has curbed my appetite like PSMF. I'm on day 2 and I feel amazing. My goal was to start adding 2-3 PSMF days per week as I've been stalled for a long time. I think my culprit was cream in my coffee and snacking on cheese or adding just way too much cheese to everything. This is my first couple of days without cheese (besides fasting) for a long time. I've probably been consuming 1000 cal per day just in cheese and cream. it's a wonder I didn't start gaining back. I know calories in vs calories out isn't exactly a perfect science, but eating lots of calories every day is obviously not going to help me lose more fat. I just felt compelled to eat fat whenever I'm hungry.

Which book has the egg white french toast recipe you talked about? Thank you! Buying it and your carnivore cookbook today! So happy to support you during these covid times! My GP recommended keto to me after my Sjogrens Syndrome diagnosis in 2018~along with your keto books! Totally changed my life THANK YOU, Maria 😘

I do omad, and feel fantastic . No pain!

Just ordered the e-book. Thanks for the code & for the info.

I never was interested in long water fasts. It doesn’t sound pleasant at all. I am going to give protein sparing days in my week. Thank you for all your tips and recipes.

Love your e-books!!!

I was carnivore for about 8-9 months and did nothing but gain. I became insulin and leptin resistant. I didn’t cut protein and add extra fat till towards the end. I definitely slept better with lower protein and higher fat. I’m going to try this a couple days a week and see how I do.

Hi Maria, I have been told that water fasting does not cause muscle loss...but not sure that that is correct. I'm sure the body does break down amino acids during that period. The argument is that any muscle lost will be replenished once protein intake returns. I have been wanting to try water fasting, since I have done a psmf before but I trust your advice to ease into fasting of any kind, especially if active.

Just found this excited to try. Been carnivore ketovore ish… for about 6 months but I keep falling off the wagon a bit. I’ve lost body fat. No weight. Lately I’ve decided to resort back to water fasting just finished 68 of a 72 hour water fast. It’s so hard. I would much rather do this method. Thanks for the info. I’ll get that new ebook

This was very helpful! Thank you as always

Thank you for this.

i just recently got the 30 day cleanse. i have heard alot about PSMF and am thing of trying as well . i have been keto for 4 yrs. I am 50 and was diagnosed with PCOS when i was 41 and prediabetic, also other issues. I lost 90 lbs in the 1st 2 yrs , i then have put about 20 back on and can not lose to save my life. I go up and down the same couple lbs when i do. i do not consume alcohol and am a big water drinker as well as tea and coffee. But to to be stuck is getting frustrating.

Love this video with the ocean 🌊 setting, and Maria, you look *FABULOUS* in that big hat 👒 and glasses!!! 💕

I’m getting that book!!!!

My chicken breast are wonderful, salt and garlic powder, just don’t over cook it..

Wow I started eating clean keto a few weeks ago, because of my caloric needs I’ve been actually eating this way almost every day probably 5 out of 7 days, I couldn’t imagine not feeling this great.

Also ..... sorry one other thing- please maybe consider putting up some images of what 20n or 50 grams of the various kinds of proteins look like. Thank you so much. I hope you see so many beautiful whales on your holiday.

Thank you, Maria, we l-o-v-e you❤️

love you and your knowledge! craig and the boys too!

Ordered the book! 😇

I don’t like ebook so I just bought it from Amazon (arriving tomorrow!!!) but that’s one of the way you do it (print out and put them in order you like!). When is your next PSMF coming out? My husband having a hard time to loose weight (even low carb) so I hope this helps! Maria, do you still incorporate PSMF in your routine? I don’t need to loose weight but I wonder if there is any benefit for myself to do....

HI Maria! Are your PSMF menus easily adaptable to fit each person’s macros? Ie.. do the menus list the macros? And, same question for your newest carnivore and keto books? TY sooo much... I imagine there’s an easy way to figure it all out, b/c you are a rockstar! 😂 Love from Alberta, Canada! ♥️

Just found you...have had a horrible time with carnivore..hopefully finding u can help

I've lost weight, now flabby. I'm doing your protocol.

I'd love to get the new book...I'm looking for it

I think the name is throwing me off when you say protein sparing modified fast you’re not meaning sparing protein?

Is the PSMF cookbook also explain the how to for this type of fasting?

Hi Maria! Thank you for all your videos! ❤️ I have low Testosterone as a woman in my 50's. Can I do PSMF?

I ruined 2 dozen egg whites making bread. What can I do with all the eggs-whites and yolks?

I usually do long fasting day for the reason that I am a diabetic I do not like high sugar spikes and I eat protein salads and green vegetables but I only eat one meal a day I hope that's does not get me sick. cuz it does fill me up but I don't eat like breakfast or lunch at all. and then I eat at 4:00 because if I eat later than that my sugar goes really high even if I eat protein and salads I think I messed up my metabolic system. And thank God I don't need any medication. Although they wanted me to take metformin and I said no way I changed my eating habits took all carbs away from my diet and I dance everyday pretty much that's my exercise and I check my blood with the meter to make sure my sugar is not too high but that's what I do.

Can't wait for the new book! I'll definitely buy some for the military lending library too! So exciting.. will it be out before Christmas? We'd love to include it in our Christmas giveaways! Also little Bit..aka..Avelyn spent hours watching that last whale 🐋 Vlog Thank you for always making her so happy! All 4 of you.. and the Pup..she loves seeing her w the boys too 🥰 Sharing this at Health and Wellness today to promote your BlackFriday ! 🥰🥰😍💕

Hello Maria, is there a limit on the amount of protein one should have per meal? Thank you and keep up the good work!!! 😁

My daughter is allergic to dairy. (not just lactose intolerent). She loves the taste of butter. Right now, we use the Smart Balance, which, of course, is vegetable oils. But now I just watched your video on bad oils and how dangerous they are, so can you suggest something we can use instead?

what is the percentages of protein, fat and carbohydrates in a PSMF diet?

I have been on the carnivore diet, eating BBB & E lost 13 pounds and now I stalled and it’s been almost 2 months… Gotta do something different or else!!! I have 30 more pounds to lose! Please give me an idea on what to do

I calculated my PSMF macros using the assistance of the helpful calculator on your website. I only eat lean red meat and eggs on my PSMF days, though use whole eggs. Is that okay as long as my fat intake is below 30 grams? I heard you mention to eat only egg whites, though I so love whole eggs! Thank you.

8:45 lean protein

I just found you on here. Not sure why it took so long. I have been doing Keto since 2016 lost 155 lbs, and in the later part of 2018 started gaining weight again, and have no idea why. I am currently back up to 215 lbs. Anyway, I have breast cancer, and decided I was not doing the proto call that the doctors always give (chemo, radiation, lumpectomy etc). I'm trying to do this by natural healing. What do you recommend for exercise? I started having a lot of problems with my knees this last November. In the morning I do pretty good, but by evening I am worn out. I get up at 3am and work until 1pm and back home around 2pm and I try to be in bed by 7pm if I'm lucky. I know I need to exercise, but it hurts so bad. Not sure what to do. Thank you for any help! :) Have a blessed day!

I want to get off blood pressure medication 💕

Tried new calculator n to my surprise reg keto aettings i came up with 110f 116pr ...ummm..leery cause ive always been told never eat more pr than fats???...ive tried carnivor for 6wks and gained vs keto(never over 20g Totalcarbs)i can eat sooooo much protien n not get full. 3yrs keto this coming april so very fatadapt . Thoughts. ?

Hi Maria ~ is it possible to use lemon extract in the pudding to make more of a lemon meringue flavor? Or any other optional flavors for that matter. Thank you for all you do. Because of you and Craig I am dowm 3 lbs and have been on keto for 4 years and basically stalled. I also do bodybuilding training and teach spin. Nothing helped until I incorporate the PSMF a couple times a week.

Where is the calculator so I can figure out my macros!!?? Thanks

What do you eat if you are shy on your protein and good on the fat & carb macro's on PSMF days? What would be a food option?

Wow so confusing, so much info, one keto lady says to eat 150-200g of fat and 60g of protein for lady, another says fasting is good but according to cycle

Question for anyone out there who knows! I want to make Maria’s protein sparing sub rolls but am out of the egg white protein powder at the moment, but have whole egg white powder. Could I substitute that for the white? I realize that the macros will be a little different, but as long as the bread comes out well, that’s what I am looking for.

When and where do i find the new cookbook ? Is it out yet

I cant go below 50g fat a day. I choose chicken, mushrooms, zucchini, nonfat yogurt with protein whey (no sugar added)....but i cant go without my butter or olive oil. :(

what is the maximum per week of PSMF?

Hi Maria, i have your protein sparing cookbooks. What is the best way of tracking for these recipes? Written down on paper what a serving gives me or plug the whole recipe into my fitness pal? Im trying not to get overwhelmed with tracking. Also, i have perfect aminos protein powder on hand. Can this be used to help with my protein goal? Its 2 calories per serving and is high absorption at 30 grams protein per scoop. Thanks Doll!

What do you recommend exercise on PSMF days?

I bought the ebook PSMF, looks awesome, I see French toast but I can’t find the French toast porridge, what page is it on? Thanks!

What do you need to do so as not to gain the weight back in case you start eating more carbs

So technically, it’s like the 5:2 diet but with pure protein instead on fast days. Cool I can do this Is it best to do psmf on rest days since only 800 calories?

What are you referring to when you say you “do better” eating 2x/day vs OMAD?

Thanks for all the info. I been on keto 3 years but stopped loosing. I have 60 lbs to go. Would love to try PSMF but I live in Canada and it's really difficult to find the egg white protein powder that doesn't break the bank. Can whey protein be used instead?

Hi Maria! So I was able to figure out my day tomorrow so I consume approx 70gr protein, 34fat and 5gr carb...my plan is 3 egg white/sardine/panela cheese omelette, then smoked salmon sprinkled with dill and lime juice, then two slices of organic ham with another oz of panela mixed with boiled chicken bits. Now, I got my gram targets as you suggest but not all my meats are lean such as the salmon...is that ok anyway bcs I still meet the grams?

I weigh 200 lbs I’m 5’2” and I do keto I have lost weight about 60 lbs but I have been in a stall and I would like to try this but really cannot figure out how much protein to eat, and how long can I do this at a time

How about for someone who has no gallbladder , hashimotos & hypothyroidism?

30 grams of fat is 6 teaspoons.

What changes should I make if I don't have a gallbladder?

What about tuna,shrimp,?

For sweetener, what about erythritol?

What is the recipe for the easiest protein sparing bread?

I just made the PSMF pizza crust and omg it was a game changer. I try to PSMF 3/7 days a week but also do OMAD.. I find it hard to hit my protein goals on my PSMF days when I am only eating one meal.. any advise?

Thank you. What is the proper method for implementing a PSMF?

Oh no, I don’t like ebook cookbooks😩. Bummer but I understand why you are doing it.

I am just starting keto should I start this from the beginning or after I have done keto awhile?

I've been trying to find the information , but so far haven't, so... In this, if I stop eating at 6pm and only eating 2x a day. Do I divide the macros between the two meals? Or what happens if I only eat one meal?

Where do you find the egg pudding recipe, I have all your books cookbooks and ebooks so do I have it?

hello can we use sucralose that are in drinks for psmf?like the sparkling pezh ice drink

Is there a psmf food list to choose from?

What are you thoughts on having excessive hunger not too long eating 40% protein meals to satiety

I follow a group who advise less than 60g of protein daily at the beginning of keto as necessary to get into ketosis. Your thoughts?

I have staled for past year. Exactly same as last year. What do you suggest

Can you do PSMF every day to lose weight fast

Question in regards to artificial sweetness.... crystal light for drinking? Ok for weight loss?

Will your protein sparing cookbook be in a hard copy soon? Are all your cookbooks dairy and nut free?

Do you have recipes for those who need to avoid eggs.

hi maria can we use carton almond milk w 0 sugar on psmf?

Hi Maria, is there an issue with developing biotin deficiency with consuming large quant iris of egg white and egg protein? Do we need to supplement if using a lot of egg protein on PSMF?

Ok, please help how do you measure a pc of chicken, 50 grams on the scale then decide buy 3 is that your protein in real numbers 16 or ? I need this answer and I’m sure several others do as well I keep hearing it. Thanks and enjoy you holidays.val

Thank you so much for all this information. It is so helpful. I do have a random question that I can’t find an answer to. My PSMF bread gets sticky storing it in the fridge in large ziplock. Is there a better way to store it?