My New Routine in the new Apartment, Taking you through what a productive day looks like for me living alone in London as a fitness Content creator, my gym workout routine and tmy entire meal in a day.
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Bodybuilding workout
1A: Weighted pull ups 4 x 8 (3sec tempo)
1B: Deficit / parallette push ups 4 x 10 (3sec Tempo)
2: Military press 3 x 10-12 92sec tempo)
3A: Incline Bench press 4 x 10 (3sec tempo)
3B: Single arm rows 4 x 10 (2sec tempo)
4A: Cable crossovers 4 x 10 (1 x dropset 10*10) 3sec tempo
4B: Cable flys (bent over) 4 x 10 (1 x dropset 10*10) 3sec tempo
MUSIC WEBSITE I USE FOR VIDEOS:
Artlist: artlist.io/obivincent@gmail.c...
Epidemic Sounds: www.epidemicsound.com/referra...
My Spotify Playlist
open.spotify.com/playlist/1fq...
#dayinmylife #livingalone